Your TDEE is the amount of caloriesyour body requires in a 24 hourperiod, factoring in sleep, work, life-style, and exercise.

4. Total Daily Energy Expenditure (TDEE)

This chart illustrates how yourmeasured RMR compares to yourpredicted RMR (using Mifflin St-Jeor)

This is the number of calories your bodyrequires if you were to lay in bed at rest for anentire day.

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Name: BodySpec ClientHeight: 5’ 7", Weight: 168 lbsAge: 32.2 years, Gender: Female - 2.3%

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*https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

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