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Cakras, Glands,Cakras, Glands,PropensitiesPropensities
&&AsanasAsanas
By Dada RainjitanandaBy Dada Rainjitananda(revised by Dharmadeva)(revised by Dharmadeva)
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Who can meditate?Who can meditate?
The only requisite topractice meditation is
to have a human bodyand mind.
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Sleeping DivinitySleeping Divinity -- KulaKula
Ku' means world and la' means to hold.Ku' means world and la' means to hold. That which the world holds is called Kula.That which the world holds is called Kula.
It also means unit force of the unit being.It also means unit force of the unit being. The lowest part of the vertebral column orThe lowest part of the vertebral column or
spine is called Kula in Sanskrit.spine is called Kula in Sanskrit.
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Sleeping DivinitySleeping Divinity -- KundaliniiKundalinii
The Sleeping Divinity in the human bodyThe Sleeping Divinity in the human bodylies in the lowermost portion of yourlies in the lowermost portion of yourbackbone.backbone.
That Sleeping Divinity is calledThat Sleeping Divinity is called KundaliniiKundalinii..
KundaliniiKundalinii means 'in coiled form'.means 'in coiled form'.
In Sanskrit,In Sanskrit, KundaliniiKundalinii means "coiled",means "coiled","serpentine loop", "serpentine coil"."serpentine loop", "serpentine coil".
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Sleeping DivinitySleeping Divinity KulakundaliniiKulakundalinii The coiled force situated at the lowestThe coiled force situated at the lowest
part of the vertebral column is calledpart of the vertebral column is calledKulakundaliniiKulakundalinii..
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Glandular systemGlandular system
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The Subtle Human Body
Propensities The Cakras
SahasraraAjina
Vishuddha
Anahata
Manipura
Svadhisthana
Muladhara
The Glands
PinealPituitary
Thyroid
Thymus
Pancreas
Adrenal
Testes /Ovaries
Prostrate
The Mind
Beyond the Mind
2 Seat of the Mind
Causal16
Subliminal12
Supra-mental10
Subconscious6
Conscious4
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11stst CakraCakra
Propensities
2
16
12
10
6Physical longings
Psychic longingsPsycho-spiritual
& Spiritual longing
4
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22ndnd
CakraCakraPropensities
2
16
12
6
4
10Indifference
Cruelty
Lack of common sense
Over indulgence
Fear of annihilationLack of confidence
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33rdrd
CakraCakraPropensities
2
6
4
10
12
16Shyness
Sadistic tendency
Envy
Staticity
Melancholia
Irritability
Craving
Infatuation
Hatred
Fear
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44thth
CakraCakraPropensities
6
10
1216
2Hope
Worry
Effort
Attachment, loveVanity
Conscience
Psychic depression
Ego
Avarice
HypocrisyArgumentativeness
Repentance
4
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55thth
CakraCakraPropensitiesOnm
Sound of kundaliniiTheory into practice
Mundane welfare
Psychic welfare
Perform noble
actionsSurrender
Repulsive expression
Sweet expression
7 musical notes:
Sa, Re, Ga, Ma, Pa, Dha, Ni
2
1612
10
6
4
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66thth
CakraCakraPropensities
Mundane knowledge
Spiritual knowledge 2
1612
10
6
4
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77thth CakraCakra Controls 1000
propensities.
50 propensities areassociated with thecakras.
They have variousnuances of expression.
Expressions are internal
and external, so 50 x 2= 100.
And there are 10
directions, so as to give1000 expressions.
2
16
12
10
6
4
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Our Meditation PracticeOur Meditation Practice
Meditation controls propensities.Meditation controls propensities.
Mantra meditation is best.Mantra meditation is best.
Mantra is a word or phrase which carries:Mantra is a word or phrase which carries:
Rhythm;Rhythm;Vibration;Vibration;
Meaning.Meaning.
Mantras bring balance to the mind andMantras bring balance to the mind andthe body.the body.
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Our MantraOur Mantra
Baba Nam KevalamBaba Nam Kevalam
All is the SupremeAll is the SupremeConsciousnessConsciousness
Love is all there isLove is all there is
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Let us meditate nowLet us meditate now
Baba Nam KevalamBaba Nam Kevalam
All is Supreme ConsciousnessAll is Supreme Consciousness
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Asanas and MeditationAsanas and Meditation
Performing asanasPerforming asanas -- after meditation is best.after meditation is best.
Asanas work from the physical level to theAsanas work from the physical level to thepsychic.psychic.
Meditation works from the psychic level to theMeditation works from the psychic level to thespiritual.spiritual.
The combined practice produces quicker resultsThe combined practice produces quicker results
with maximum physical, psychic and spiritualwith maximum physical, psychic and spiritualbenefits.benefits.
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Continually preparingContinually preparing
the body for spiritualthe body for spiritualpracticespractices
Asanas:Asanas:
Stimulate all internal organsStimulate all internal organs Make the body and especiallyMake the body and especially
the spine flexiblethe spine flexible
All body systems areAll body systems are
benefited: circulatory,benefited: circulatory,digestive, lymphatic,digestive, lymphatic,respiratory, etcrespiratory, etc
Cobra
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Effect of AsanasEffect of Asanas
Special effect on theSpecial effect on the
endocrine glands.endocrine glands. Balance theBalance the
hormonal secretionhormonal secretion
from the variousfrom the various
glands glands
controlling the controlling theemotions. Yoga Mudraemotions.
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Effect of AsanasEffect of Asanas
The mind gets freeThe mind gets free
from upsettingfrom upsettingemotionalemotional
tendencies andtendencies and
experiencesexperiencesincreased freedom.increased freedom.
Long Salutation
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Lie down and relaxLie down and relax
Finish asanas with corpse posture