Post on 12-Jan-2016
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Diet Exercise Sleep Stages Sleep Habits Safety
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Josh has a choice of buying French fries or veggies with his
lunch.What should he choose and why?
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veggiesFrench fries are unhealthy and on
the “Whoa!” foods list.
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Tell 2 snack options that would be a healthy choice for a fourth
grade student.
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any 2 foods from the “Go foods” list
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List 3 foods that a person should rarely eat.
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any 3 foods from the “Whoa! foods” list
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What food groups are found on the My Plate?
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fruits, vegetables, proteins, grains, dairy
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Draw and label the food group portions for My Plate.
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Why does a person need to exercise each day?
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Daily exercise builds strength and burns calories.
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Give two examples that your school does to encourage exercise for all
students.
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any 2 reasonable examples.could be PE class, recess, movement ‘Brain Breaks”
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When you exercise, what are you strengthening in your body?
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bones & muscles
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What is aerobic exercise?
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Aerobic exercise is exercise that gets your heart pumping faster and your lungs working harder.
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List two different ways that a fourth grade student can exercise during the
day and tell what category each exercise belongs to
(aerobic, muscle-strengthening, bone-strengthening, stretches)
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any 2 reasonable exercises with the correct categories
(aerobic, muscle-strengthening, bone-strengthening, stretches)
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How many hours of sleep does a ten-year-old need each night?
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10 hours
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Which stage of sleep does not repeat during the night?
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Stage 1
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Which stage of sleep is it common for someone to sleepwalk during?
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Stage 3 (and sometimes Stage 4)
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What does R.E.M. sleep stand for and what occurs in that stage of
sleep?
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R.E.M. stands for Rapid Eye Movement.
Dreams occur during this stage.
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What is your brain doing while you are asleep?
Give at least two answers.
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Any 2 of these:* sorts and stores information
* solves problems* replaces chemicals
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If exercise is something that a person should do, why do doctors
recommend that we should not exercise soon before going to bed?
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Exercising right before bed makes it hard to fall asleep.
(You should exercise earlier in the day to help you sleep well.)
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Why should a person go to sleep at the same time each night?
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It trains your body to fall asleep then.
(It makes it easier to fall asleep at that time.)
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Share one thing that a person should avoid before going to bed.
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Any 1 of these:
* watching TV* watching scary movies
* caffeine* exercising
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Susie asks for advice on some ways to help her fall asleep at night. What
two suggestions would you share?
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Any 2 of these:* go to bed at same time daily
* avoid caffeine* use bed only for sleeping
* do something calming nightly* don’t exercise right before bed
* don’t watch scary movies* don’t have a TV in your room
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What problems can occur for a student who does not get enough
sleep each night? (Give two examples.)
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Any 2 of these:
* immune system is weaker* body doesn’t grow as well
* clumsy when doing activities* hard to focus & think
* tired, don’t have much energy
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How would you convince a friend to wear a helmet when riding a bike?
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Helmets protect your brain!
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What effects could come from not protecting yourself in certain sports?
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At least 2 of these:
* broken bones* concussion/brain injury
* sprained joints* strained muscles
* bruises
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What safety habits can be recommended in the classroom?
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At least 2 reasonable classroom safety habits.
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What safety habits can be followed on the playground?
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At least 2 reasonable playground safety habits.
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What safety precautions should be taken during sports?
(give at least 3)
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Any 3 of these:
* wear a helmet* wear protective guards/pads* follow the rules of the game
* stretch before starting* know how to fall properly
(other reasonable answers are ok)