Post on 10-May-2015
transcript
How To Be A Good Badminton PlayerPresent by : AHMAD FIRDAUS
MUHAMMAD AZZIZUL MUHAMMAD SYAMIL
MODULE : FG101 CRITICAL THINKINGLECTURER : MS DOROTHY MACKANZIEDATE : JULY
Team members
Syamil - The Trainer
Azizzul - The Dietitian
Ahmad - The Coach
Contents - Elements Needed
1. Introduction
2. Value of Sportsmanship.
3. Enough Nutrients.
4. Physical Training.
http://i.telegraph.co.uk/multimedia/archive/02300/lee-chongwei_2300397b.jpg http://tinyurl.com/k7cgaub
Introduction
What is badminton?
Racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take
positions on opposite halves of a rectangular court divided by a net.
Introduction
http://upload.wikimedia.org/wikipedia/commons/1/1f/Badminton_Semifinal_Pan_2007.jpg
IntroductionCurrent World Ranking
Introduction
IntroductionDatuk Lee Chong Wei
• Full Name : • D.O.B
: • Current World Ranking
: • Greatest Achievement
:
Datuk Lee Chong Wei21 October 1982 (age 31)1- Silver Medalist for Olympic
Games twice. (2008 and 2012)
- Won the Olympian of The Year twice. (2008 and 2012)
- 3 times All England champion. (2009,2010,2014)
Sportsmanship
Definition :-
Fair play, respect for opponents, and polite behavior by someone who is competing in a sport or other
competition.
Sportsmanship
How?
Show respect to others at all times.
Know, understand, and appreciate the rules of the contest.
Maintain self-control at all times.
Recognize and appreciate skill in performance, regardless of affiliation.
Sportsmanship1.1 Show respect to others all the time.
The opponents should be treated as guests. Respecting the officials such as the referees and the organizers. Respect the coach and teammates.
http://www.theboardgamefamily.com/wp-content/uploads/2010/10/rugby-good1.jpg
Sportsmanship1.2 Know, understand, and appreciate the rules of the contest.
Study the rules needed for some certain contest or game. Follow all the rules set for the contest. Following the rules = appreciating the rules.
Sportsmanship1.3 Maintain self-control at all times.
Learn to manage emotion healthily. Know how to control the anger during playing sports. Be confident but not over confident.
http://www.footballmantra.com/photo-blog/wp-content/uploads/yapb_cache/fight4_682x400_408828a.41b2qds3qboksw0w0ckws0440.6ylu316ao144c8c4woosog48w.th.jpeg
Sportsmanship1.4 Recognize and appreciate skill in performance, regardless of affiliation.
The ability to recognize quality in performance. Show demonstration of generosity. Willingness to acknowledge it.
http://english.people.com.cn/mediafile/201308/16/F201308161047232285014616.jpg
Enough Nutrients – Nutrition Plan
CARBOHYDRATECarbohydrate is important because it provides energy to the athlete.
http://www.leicestershirediabetes.org.uk/542.html
Enough Nutrients – Nutrition Plan
PROTEINIs used to build and repair body tissues.
http://tinyurl.com/ohtwm77
Enough Nutrients – Nutrition Plan
FATFat provides body fuel.
http://juvenescence.net/yummy-up-your-life-with-food-basics-part-2/
Enough Nutrients – Nutrition Plan
WATERWater is used to keep the athlete hydrated.
http://www.zastavki.com/eng/Food/Drinks/wallpaper-26159.htm
Enough Nutrients – Nutrition Plan
VITAMIN & MINERALMaintain energy balance.
http://www.pfma.org.uk/ingredients-in-pet-food/
Enough Nutrients – Meal Plan
BREAKFASTThey need plenty of carbohydrates and protein for breakfast after a good night's sleep.
http://www.foodlve.com/food/healthy-meals--how-to-prepare-breakfast-1399
Enough Nutrients – Meal Plan
LUNCHThey need to eat a low-calorie meal for lunch that consists of fruits and vegetables.
http://www.myfitstation.com/2013/04/09/5-things-tuesday-healthy-lunch-box-ideas/
Enough Nutrients – Meal PlanDINNER
Their final meal of the day should be well-balanced and rich in protein, fiber, healthy fats, vitamins and carbohydrates.
http://healthsportfitclub.wordpress.com/healthy-recipes/dinner/
Enough Nutrients – Calories Requirement
Most of athletes consumed 5,000 – 10,000 calorie per day.
Unlike the rest of normal people (Consume 2,500 – 3,000 calorie per day).
This is because, athletes used more energy than most of people do.
Training Needed - Physical Training
Aerobic training
Plyometric exercises.
Retrieving the shuttle.
Ball throw involving the partner.
Directional.
Strength training.
Training Needed - Physical Training
Aerobic Training Skipping
Swimming
Jogging
http://yansenjasonjulian2.blogspot.com/p/jasons-badminton-program.html
Training Needed - Physical Training
Plyometric Exercises Improve sprint ability and enhance jumping skills.
http://www.itennis.in/blog/plyometric-box-exercises-hop-squat/
Hope Over Squat
Training Needed - Physical Training
Retrieving The Shuttle
Assess reaction speed.
Ball Throw Involving Partner. Stand in the baseline and request partner
to throw the shuttle. Turn toward the court and try to meet the
shuttle with your racket.http://www.badminton-information.com/badminton-drills.html
Training Needed - Physical Training
DirectionalRun to any part as instructed by the coach or partner.
Improve reaction time.
Sprint ability.
Strength TrainingUse weight to train to increase body muscles power.
Body weight.
Dumb bells or Bar bells. http://www.maloneyperformance.com/Blog/?p=296
Training Needed - Physical Training
Physical Training Schedule
Involve stretching and warm up before training session.
Stretching and cooling down after training session.
Training Needed - Physical Training
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6Movement prep Movement Prep Movement Prep Movement Prep Movement Prep Movement Prep
Plyometric Ball Throw Aerobic Weight Training Plyometric Aerobic
Retrieving Shuttle Directional Retrieving Shuttle Rest Directional Ball Throw
Rest Rest Rest Directional Retrieving Shuttle Rest
Directional Injury Prevention Regeneration Injury Prevention Rest Weight Training
Injury prevention Regeneration Psychological Control
Regeneration Short Match Injury Prevention
Short match Regeneration Regeneration
References
• Badminton Information (2012). Badminton Training Program. Retrieved July 14, 2014 from http://
www.badminton-information.com/badminton_training_program.html
• The Need for Good Sportsmanship. Retrieved May 2012 from https://
www.bjupress.com/resources/articles/t2t/need-for-good-sportsmanship.php
• BWF World Ranking. Retrieved July 2014 from
http://www.bwfbadminton.org/page.aspx?id=14955
Thank you for the attention ;)
Any question?