C A R A W A Y

C A R A W A Y I S A N E X C E L L E N T S O U R C E O FD I E T A R Y F I B E R

FIBER HELPS SPEED UP THEMOVEMENT OF FOOD THROUGH THEGUT. THE 38 GRAMS OF FIBER FOUND

IN EVERY 100G CARAWAY SEEDSCONTRIBUTE TO BIND TOXINS ANDPROTECT COLON FROM CANCERS.

C A R A W A Y

C A R A W A Y C O U N T E R S T H E E F F E C T S O FH I S T A M I N E

IF YOU ARE IN DIRE NEED OF A MORENATURAL ANTIHISTAMINE TO RELIEVE

COUGH AND ALLERGIES, THENCARAWAY SEEDS, ESPECIALLY IN THEFORM OF OIL, MAY HELP. THEY ARE

FOUND TO EFFECTIVELY REDUCE ORNEUTRALIZE THE EFFECTS OF

HISTAMINE.

C A R A W A Y

C A R A W A Y P R O M O T E S H E A R T H E A L T H

CARAWAY IS ALSO A KEY FACTOR INIMPROVING HEART HEALTH. THE OIL

FROM CARAWAY EFFECTIVELYMAINTAINS NORMAL HEART RATE ASIT STRENGTHENS CARDIAC MUSCLES,AND LOWERS BOTH BLOOD PRESSURE

AND CHOLESTEROL LEVEL.

C A R A W A Y

C A R A W A Y A I D S D I G E S T I O N

NOT ONLY DOES CARAWAY IMPROVESHEART HEALTH, IT LIKEWISE BOOSTS

THE DIGESTIVE SYSTEM. IT HAS ACOMBINED POSITIVE EFFECT ON

STOMACH PROBLEMS LIKE BLOATINGAND GAS.

C A R A W A Y

C A R A W A Y H E L P S W I T H U R I N A R Y I S S U E S

THE OIL FROM CARAWAY SEEDS HASAN URINATION-STIMULATING EFFECT,WHICH EFFECTIVELY REMOVES URICACID AND CLEANS UP WASTE IN THE

KIDNEYS.

C A R A W A Y

C A R A W A Y R E D U C E S B L O O D S U G A RL E V E L S

ANOTHER HEALTH BENEFIT OFCARAWAY IS ITS POTENTIAL IN

MANAGING BLOOD SUGAR LEVELS. A2006 STUDY CONDUCTED ON DIABETIC

RATS REVEALED THAT RATS WITHCARAWAY EXTRACTS RESULTED TO ADECREASE IN THEIR CHOLESTEROL

LEVELS.

C A R A W A Y

C A R A W A Y I S L O A D E D W I T HA N T I O X I D A N T S

CARAWAY CONSISTS OF VOLATILECOMPOUNDS SUCH AS PINEN,

CARBINE, AND LIMO ENE AMONG MANYOTHERS, WHICH ARE FOUND TO HAVE

ANTIOXIDANT PROPERTIES.

C A R A W A Y

C A R A W A Y G I V E S L O N G L A S T I N G R E L I E FF R O M C O N G E S T I O N

CARAWAY SEEDS ARE ALSOCONSIDERED AS AN EXPECTORANT. ITSOIL IS HELPFUL IN PROVIDING RELIEF

FROM CONGESTION THAT ARISESALONG WITH COUGHS AND COLDS.

C A R A W A Y

C A R A W A Y B O O S T S T H E I M M U N E S Y S T E M

INCORPORATING CARAWAY SEEDS INYOUR DIET WILL BOOST YOUR IMMUNE

SYSTEM. APART FROM THE HUGEAMOUNT OF ANTIOXIDANTS, IT

CONTAINS SIGNIFICANT CONTENT OFVITAMIN C, WHICH IS A NATURAL

IMMUNE SYSTEM BOOSTER.

C A R A W A Y

C A R A W A Y P R E V E N T S I N F E C T I O N

CARAWAY SEEDS ARE GENERALLYANTISEPTIC, WHICH IS WHY IT HAS A

HISTORY OF BEING USED TO WASHWOUNDS OR BURNS TO PREVENT

INFECTION. IT IS FOUND TO HAMPERTHE GROWTH OF BACTERIA THAT

PRIMARILY CAUSES THE INFECTIONLIKE TETANUS.

C A R A W A Y

C A R A W A Y C U R E S D E P R E S S I O N A N DP R O M O T E S C L A R I T Y O F M I N D

CARAWAY STIMULATES THE BODY ANDORGANS FOR OPTIMUM FUNCTIONING

OF THE ENTIRE SYSTEM. IT HELPSCLEAR THE MIND AND RELIEVE ANYMENTAL STRESS WHILE ENSURING

THAT THE BRAIN IS ACTIVE ANDAWAKE.

C A R A W A Y

C A R A W A Y I S A P O W E R H O U S E O FM I N E R A L S

CARAWAY SEEDS CONTAIN LARGEAMOUNTS OF MINERALS

PARTICULARLY IRON, COPPER, ANDPHOSPHORUS. BOTH IRON AND

COPPER ARE KEY PLAYERS IN THEPRODUCTION OF RED BLOOD CELLS.