GCSE PE

Unit 1.2.2

Regular exercise and the effect of lifestyle on the CV system

By the end of this lesson you should be able to:

Explain the effects that regular long term involvement with exercise has on your body

Understand and explain the negative effect that lifestyle has on the CV system

Know what you need to revise for the end of unit test

1) The resting heart rate decreases

2) The heart gets bigger in size

3) Your recovery rate improves

4) Stoke Volume increases

5) Cardiac output increases

6) Decreased blood pressure

7) Healthy veins and arteries

Regular or sustained participation in physical activity has many benefits for the long term:

Please complete the following tasks:

1.Read through notes

2.Hwk 5 on page 11

3.Hwk 6 on page 12

Please complete the following tasks:

1.Read through notes

2.Hwk 7 on page 13

Please complete the following tasks:

1.Read through notes

2.Notes on page 14

3.Task 8 on page 15

4.Task 9 on page 17

Please complete the following tasks:

1.Read through notes

2.Notes on page 18

Please complete the following tasks:

1.Read through notes on page 19

2.Notes on page 20

Please complete the following tasks:

1.Read through notes

2.Task 10 on page 21

3.Notes on page 22

By the end of this lesson you should be able to:

Explain the effects that regular long term involvement with exercise has on your body

Understand and explain the negative effect that lifestyle has on the CV system

Know what you need to revise for the end of unit test

Complete the following:

1. Update any missed notes from today’s lesson.

2. Revise for an end of unit test next lesson.