Post on 15-Apr-2017
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15 Powerful Strategies YOU CAN USE TO OVERCOME
THE FEAR OF PUBLIC SPEAKING �
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Pachydermaphobia The fear of elephants.
THE ELEPHANT IN THE ROOM
YOU CAN SPEAK WELL IF YOUR TONGUE CAN DELIVER THE MESSAGE OF YOUR HEART.
JOHN FORD
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THE FEAR OF PUBLIC SPEAKING
GLOSS�O�PHO�BIA!4
THE FEAR OF PUBLIC SPEAKING
GLOSS�O�PHO�BIA!
Literally: “FEAR of the TONGUE”!
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THE FEAR OF PUBLIC SPEAKING
scary!
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PEOPLE FEAR PUBLIC SPEAKING MORE THAN…
scary!
< SNAKES!
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PEOPLE FEAR PUBLIC SPEAKING MORE THAN…
scary!
< SPIDERS!
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PEOPLE FEAR PUBLIC SPEAKING MORE THAN…
scary!
< CLOWNS!
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BE �AFRAID�
Be very afraid!
B BOB WILEY
Well, I get dizzy spells, nausea, cold sweats, hot
sweats, fever blisters, difficulty breathing,
difficulty swallowing, blurred vision,
involuntary trembling, dead hands, numb lips,
fingernail sensitivity, pelvic discomfort...
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15 Powerful Strategies YOU CAN USE TO OVERCOME
THE FEAR OF PUBLIC SPEAKING �
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MENTAL S t r a t e g i e s
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PHYSICAL S t r a t e g i e s
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POWERFUL Super ✪ Strategies
5� 5� 5�
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MENTAL S t r a t e g i e s
for Defeating the Fear of Public Speaking
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Baseball is 90% mental & the other half is physical.
B YOGI BERRA
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You’re supposed to be !the “expert.” It helps !
a lot if you actually know WHAT HECK YOU’RE
TALKING ABOUT!
KNOW YOUR�SHH*TUFF�
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SLEEPINESS !impairs your memory, !
your ability to think, and !the speed your brain
processes information.!
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GET PLENTY�OF SLEEP �
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Give your brain something !to do BESIDES PANIC.!
For example, mentally note the people in the audience wearing a particular color.!
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FOCUS�OUTWARD �
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Your CHEERLEADERS !are the people in your!
audience who are visibly attentive, making eye contact,
nodding their heads, etc.!
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FIND YOUR�CHEERLEADERS�
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Consider joining an!organization like!
TOASMASTERS.ORG!to gain valuable experience.!
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GAIN �EXPERIENCE �
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4. Find Your Cheerleaders!
1. Know Your Shh*tuff!2. Get Plenty of Sleep!3. Focus Outward!
5. Gain Experience!
MENTAL S t r a t e g i e s
for Defeating the Fear of Public Speaking
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PHYSICAL S t r a t e g i e s
for Defeating the Fear of Public Speaking
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
B JOHN F. KENNEDY
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CONTROL YOUR BREATHING �
1�Breathing is as natural!as, well—BREATHING. !Slow down, pause, and!
B R E A T H E ! ! !
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2�RELAX AND�
SMILE �
Smiles are wildly contagious. RELAXING & SMILING at an
audience activates mirror neurons and helps bring a smile to their faces, too! !
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3�MOVE BUT�
DON’T PACE�
Moving around the stage!is a good thing. But pacing !(or rocking back-and-forth) creates a visual rhythm that INDUCES SLEEPINESS.!
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4�HYDRATE �
15-MIN PRIOR�
Nervousness can give you a dry mouth so be sure to drink
plenty of WATER approx. !15-min prior to taking the
stage to give it time to absorb (without making feel like you
have to pee!).!
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5�MANAGE YOUR
VOICE�
Be intentional about lowering your vocal PITCH, varying
your TEMPO, and controlling!the TONE of your voice.!
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1. Control Your Breathing!2. Relax and Smile!3. Move but Don’t Pace!4. Hydrate 15-min Prior!5. Manage Your Voice!
PHYSICAL S t r a t e g i e s
for Defeating the Fear of Public Speaking
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POWERFUL Super ✪ Strategies
for Defeating the Fear of Public Speaking
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If I had to choose a superhero to be, I would pick Superman. He's everything that I'm not.
B STEPHEN HAWKING
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WATCH �AMY CUDDY’S �
TED TALK �
1�We can change other
people’s perceptions — !and even our own body chemistry — simply by
CHANGING BODY POSITIONS.
STRESS!
POWER!
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AMY CUDDY
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2�MAKE YOURSELF�
<BIG>�So you make yourself big, you stretch out, you take
up space, you're basically opening up. It's about
OPENING UP.!
POWER POSES�“The CEO”!dominance
“The Performer”!power & pride!
“The Boss”!intimidation!
“Wonder Woman”!confidence!
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3�FAKE IT TILL YOU�
BECOME IT�
You are NOT an imposter! Don't fake it till you make it. Fake it till you become it. !
Do it enough until you actually BECOME IT !
and INTERNALIZE IT.
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4�DO THE �
2-MINUTE DRILL�
Before you go into the !next stressful situation, !FOR TWO MINUTES, !do Power Poses, in the
elevator, in a bathroom stall, at your desk, behind closed
doors, etc. Doing so will!CONFIGURE YOUR BRAIN
TO COPE THE BEST!in that situation.!
Audience Members Doing the 2-Minute Drill!@ the K2 Public Speaking Seminar, July 2015!
POWER POSES! 2-MINUTES!
2�
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VICTORY�
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5�TAKE �
BABY STEPS�(ON THE BUS) �
Practice in front of a mirror. Then your spouse or family,
a small group of friends, !a small audience, etc. !
WORK YOUR WAY UP to larger audiences over time.!
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... baby steps on the bus, baby steps down the aisle, baby steps...
B BOB WILEY
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1. Watch Amy Cuddy’s ! TED Talk!
5. Baby Steps on the Bus!
3. Fake It till You Become It!2. Make Yourself “Big”!
4. Do the 2-Minute Drill!
POWERFUL Super ✪ Strategies
for Defeating the Fear of Public Speaking
MENTAL S t r a t e g i e s
PHYSICAL S t r a t e g i e s
POWERFUL Super ✪ Strategies
5� 5� 5�
4. Find Your Cheerleaders!
1. Know Your Shh*tuff!
2. Get Plenty of Sleep!
3. Focus Outward!
5. Gain Experience!
1. Control Your Breathing!
2. Relax and Smile!
3. Move but Don’t Pace!
4. Hydrate 15-min Prior!
5. Manage Your Voice!
1. Watch Amy Cuddy’s ! TED Talk!
5. Baby Steps on the Bus!
3. Fake It till You Become It!
2. Make Yourself “Big”!
4. Do the 2-Minute Drill!
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