2014 healthy schools health messages 2 go

transcript

Healthy Families = Healthy Communities

Talk with your children about the risks of using tobacco.

Parents play a key role in shaping their children’s ideas about tobacco.

Role play what they should do if they are offered tobacco.

Get out and play!

Bundle up for the weather and go sliding, skating, build a fort, or walk around the neighbourhood.

Healthy Children = Healthy Communities

When planning mealsinclude food from all 4 food groups.

When planning snacks include food from at least 2 food groups.

Keep fruit and vegetables in mind!

Read aloud with your children.

It makes a difference.

Choose a variety of colourful vegetables and fruits every day!

Encourage healthy lifestyle choices like being active and eating well because they are good for your family's health and not for the purpose of losing weight.

Do active acts of kindness!

Clear a neighbour's driveway.

Walk a friend's dog.

Simple gestures can make the world a better place and make you feel great!

AVOID ANTIBACTERIAL

Plain soap and water is all you need to wash your hands.

If there is no sink use an alcohol-based sanitizer.

Set up computer parent controls and filters.

Monitor your children’s games and who they are connected with.

Protect your family from harmful second-hand smoke.

Keep your car and home smoke-free!

Balance screen time with other activities like active play time, reading and creative hobbies.

Blend it up!

Fresh or frozen fruit (like berries or mango) + ice + yogurt + milk or orange juice ____________________________________________

= tasty smoothies!

Make sure screen time is not cutting into important sleep time.

School aged children need 10-12 hours of sleep a night.

Healthy bodies come in many shapes and sizes.

Get your kids in the kitchen and teach them valuable cooking skills.

Need help with dental care?

NO-COST dental programs are available for children aged 17 and under.

Call the Health Unit at 625-5900 to find out if your child is eligible for these NO-COST programs.

Take time while you have it ~ the dishes can wait.

Play games, read a book together or help with homework. Make every moment count.

Parenting is not always easy. Stay positive!

Healthy Schools = Healthy Communities

Talk to your child about peer pressure and how to deal with it.

Role play possible situations.

Praise your child for positive choices.

Avoid using food or beverages as a reward or incentive. This can create unhealthy eating habits that children may carry into their adult life.

Sweet and sticky foods/candy can also cause dental problems.

Instead try:stickers, pencils, bookmarksextra stories at bedtimea special family nighta trip to the park or bike ride

Set screen limits on where and when your children can watch TV, play video games and use electronic devices.

Read aloud with your children to help them learn new words, listening and language skills and develop their imagination and creativity.

Once a week, Take a peek.

Check your child’s head once a week for live lice and nits.

Preventing the spread of lice is everyone’s business.

Visit TBDHU.COM/schools for more info.

Take a break with your kid.

Start a conversation.

Ask your child about their day.

Talk about difficult situations and how to handle them.

Focus on health not weight.Encourage behaviours that are healthy for everyone.

Challenge your family to be screen-free.

After homework, turn off ALL screens. See what your family does instead:

oplay outside togetheroplay board gamesoreadovisit a friendogo bowlingoor other fun things you haven’t done in a while.

Satisfy thirst with water!

Dressing Tips for Winter

•hat, mitts, waterproof boots •warm coat that breaks the wind•clothing with reflective material•cover your face and mouth on cold days

Below -25°C is too cold to be outside. Wait for another day.

Create screen-free zones like bedrooms and the dinner table.

Share strategies to deal with teasing and bullying

“WITS”Walk awayIgnoreTalk it outSeek help

Being involved in your child’s life will help you stay connected and will help your child make better decisions.

Catch your kid doing something right.

Praise your child when they behave well. Show your approval with hugs, kisses and smiles.

Share your time.

Children grow up fast.

Apply sunscreen with a sun protection factor (SPF) of at least 15 that protects against UVA/UVB rays 20 minutes before going outdoors.

Reapply often.

Keep total screen time to less than 2 hours per day.

Create a memory.

Even simple activities show your child that an active lifestyle is fun and important.

Limit juice to once or twice per week.

Keep serving to no more than ½ cup (125 mL).

Make sure it’s 100% unsweetened juice for

maximum nutrition.

Count to 10! If your child does something you don't like, take a deep breath and talk about your feelings after you've calmed down.

Tell your child you love her, it's her behaviour you don't like.

Children who drink pop are less likely to get enough calcium and vitamin D.

Drinking lots of pop is linked to a higher number of cavities.

Choose water or milk instead.

Use stainless steel food jars to keep your child’s food hot and safe.

Check the UV index before going outside.

A higher number means the sun is stronger and more sun protection is needed.

Create rules and stick to them.

Setting rules you don't enforce will only confuse your child.

Pop, chips and candy leave no room for healthier choices.

When planning meals and snacks, choose foods from the 4 food groups.

1.Vegetables & Fruit2.Grain Products3.Milk & Alternatives4.Meat & Alternatives

Rules are the boundaries that every child needs.

Say “yes" when you can and make “no" stick.

Safety first!

Always wear your bike helmet.

Parents are a child’s most important role model!

Recognizing symptoms of a mental health disorder is key!

Early identification is often the first step to effective treatment.

For more info visit kidsmentalhealth.ca

Caffeinated pop can cause headaches, irritability, nervousness or trouble sleeping.

Pack water or milk for lunch.

THINK, LOOK, LISTEN

Use crosswalks or the lights to cross the road. Stop at the curb, look left, right and left again. Listen for traffic.

It's not pestering, it's parenting.

Know where your child is, the places they hang out, meet their friends and their friends' parents.

Challenge your family to be screen free for a week.

If a week is too much try screen free Sundays!

Choose toys and school supplies made without harmful chemicals.

Drink boxes that say “punch, ade, drink, beverage, or cocktail” contain lots of sugar and not much else.

Look for “unsweetened juice” or “100% pure fruit juice from concentrate” for real juice and a healthy choice.

Be pet aware.

Move toward a pet with a fist instead of an open hand.

If the pet moves toward the hand then gently touch the pet.

Aim for at least 60 minutes of physical activity every day for children aged 5-11.

Endurance – jumpingswimming running

Flexibility – stretchingyoga

gymnastics

Strength – carrying groceries climbing

swinging

Cover up in the sun.

Wear a hat, light clothing and UVA/UVB protective sunglasses.

Choices help children learn how to make decisions.

Offer simple choices when you can.

Don't sweat the small stuff! Ignore minor incidents. Learn to accept the noise, clutter and need for attention that comes with children.

Soon they will be all grown up and you’ll miss all that energy!

Parenting is not always easy.Stay positive!

Pack whole fruit.

A piece of fruit has more fiber and nutrients than fruit juice.

Limit children to one serving of juice no more than twice a week.

Use your sleeve to

cover your coughs

and sneezes.

Walk or bike to school when possible.

Create a memory.

Turn off the screens and spend time together. Take turns teaching each other games.

Sign all immunization consent forms for... •Grade 7: Hepatitis B, Menactra vaccines & HPV vaccine

These recommended, free vaccines are only given with signed consent of legal parent or guardian. See the annual schedule at TBDHU.COM/immunization

VPD CHECK OVER

Sit less. Move more!

At least 60 minutes of physical activity every day for children aged 5-11.

Get moving with your kids!

Chocolate milk is a healthy choice! All the same great nutrients as white milk and about the same amount of sugar as unsweetened orange juice.

KARLING CHECK OVER

Keep your hands clean!

Wash with soap and water OR use an alcohol-based hand sanitizer.

No Bully Boulevard

Encourage your kids to talk to you or a teacher about bullying and what to do if they see other kids being harassed.

Breakfast gives kids the power to learn!If time is tight, pack a healthy choice to go:

dry cereal, an apple and a container of milkcheese, a homemade muffin and a 100% fruit juice boxyogurt with berries and granola

Sports drinks are not meant for kids.

Pack water for your little athlete.

Choose stainless steel or glass rather than plastic.

Pop does not belong in a lunch bag.

Pack water or milk.

Choose healthy snacks to give kids the energy they need to play, grow and feel great!

Aim for at least 2 foods from the 4 food groups.

Think 1 food and 1 drink, like:a banana and chocolate milkcheese, crackers and waterhummus, veggie sticks and 100% fruit juice

Do 2 for 2!

Brush for 2 minutes twice a day.

Be safe in the sun!

Minimize time in the sun between 11 a.m. and 4 p.m. when UV rays are the strongest.

Use sun protection even on overcast days. Water, sand and concrete can reflect and increase the sun's burning rays.

Be pet aware.

Pets don’t always like hugs. Teach children how to safely approach a pet.

Ask permission first before touching a pet.

Be involved online together.

Watch for signs that your child may be the target of cyberbullies.

If your child has received immunizations from another health care provider, please send the Health Unit this information. You can submit it securely online at updatevaccinerecord.com

Talk to your child about sexuality andhealthy relationships.

For age-appropriate resources to help you visit:TBDHU.COM/sexualhealth

Seek and create shade for play areas from trees, buildings or umbrellas.

Park the car!Use your bike or walk to do errands, go to the park, or get to school and work!

Being healthy is more than just eating an apple a day.

Ask your school nurse how your school can start a Healthy Schools Club. Call 625-5972.

Healthy Schools ProgramHealth Messages 2 GoSeptember 1, 2014 807-625-5972

2014 healthy schools health messages 2 go

Health & Medicine