2018 My best life Workbook - WordPress.com · Ways to nourish my body Move in ways that make you...

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2018 My best lifeWorkbook

Letting go of 2017

FOR PERSONAL USE ONLY

What thoughts immediately come to mind

when you think of 2017?

These dreams came true in 2017…

What life lessons did I learn in 2017?

What have I learned about myself this

past year?

In 2017 I let go of…

I am grateful for 2017 because…

I learned these incredible things about

myself…

2017 led me to…

I am really proud of myself for…

Despite going through some difficult

times I am grateful for these

lessons/moments…

Some days you just have to create your own sunshine

Journal your rants about 2017 here

My Wellbeing & self care

How I spend my time…

Create a pie

chart of how

you spend your

Create a pie

chart of the

work life

balance that

would be

perfect for

you. Include

family, career,

hobbies and

‘Me’ time

How I want to spend my time…

My 2018 Mottos…

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10 things I love about myself…

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10 things I give myself permission to do in 2018…

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10 habits I’d like to change…

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My new habits…

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10 RAK’s I can perform…

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Random acts of kindness

New habits to create in my life…

Set your weekly intentions

Make a to do list for the tomorrow before

Declutter your life

Practice an attitude of gratitude

Journal every day

Meditate

Eat more super foods

Drink more water

Move your body every day

Have screen free time every day

Have a weekly home spa bath

Stop all work after 8 pm

Screen free dinner time

Follow a morning routine

Be more open about your feelings

My biggest dreams in life…

What is stopping me from achieving these?

What do to when you feel down in the dumps…

My self-care plan for when I’m super stressed…

What do to when you feel worn out…

50 things to do in 2018…Write down all the fun, restful, exciting, pampering, life

changing and nourishing things you’d like to do this year. It

could be big things like losing 40 lbs or something as simple as

walking on the beach.

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50 more things to do in 2018…

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MY 2018 GOALS

In 2018 I want to feel…

In 2018 I want to be…

In 2018 I want to release…

Creative goals

My creative goals for 2018

Positive mind, positive vibes, Positive life

Write down your next 2

actions/steps for each goal

Now schedule these into your planner!FOR PERSONAL USE ONLY

The creative goal that would

make the biggest difference in

my life is…

I intend to achieve this goal

Creative things to try..Painting

Photography

Collages

Make mosaics

Adult colouring in books

Draw a picture

Do a caricature

Scrapbooking

Smash book

Journal

Make a travel journal

Create a sculpture

Needle felting

Tie die a shirt

Sew something

Embroidery

Pottery

Different make up looks

New hair styles

Redecorate a room

Create a fairy garden

Make a stained glass window

Baking

Become a penpal

Knitting

Crochet

Create a video

Woodworking

Jewellery making

Write a book or short story

Learn to play an instrument

Build something with lego

Weaving

Upcycle something

Create some planner stickers

Make a sandcastle

Soap making

Candles making

Cook something newFOR PERSONAL USE ONLY

You are a child of the universe,

no less than the trees and the stars;

you have a right to be here.

And whether or not it is clear to you,

no doubt the universe is unfolding as it should.

Max Ehrman

Soul nurturinggoals

The soul goal that would make

the biggest difference in my

life is…

My spiritual goals for 2018

Write down your next 2 steps

for each goal

I plan to nourish my soul by…

I will make time to nourish my

soul by…

I deserve to nourish my soul

because…

Always trust your instincts they are

messages from your soul. They are that

inner part of you that strives to make you whole.

Journey to peace

I could nourish my soul by..

Journaling

Say daily affirmations

Find a place of worship

Go on a retreat/create a home retreat

A primal scream workshop

Regular hot stone massages

Reiki treatments

Chakra alignment

Meditation

Mindfulness practices

Taking a walk in nature

Attend a personal development course

Ground yourself in nature

Swim in the sea

Create a dream board

Stroke or play with a pet

Doing yoga

Exercising

Talking about what’s bothering you

Get enough sleep

Read a self-help book

Give back to others

Perform random acts of kindness

Read something absorbing

Have a home spa bath

Grow something

Engage in hobbies

Hug someone

Mind enhancinggoals

My mind enhancing goals for 2018

I will make time to learn new

things by…

Courses/workshops I’d like to

attend in 2018

Books I’d like to read in 2018

Book Title Author Read

Changes I’d like to make in my career

for each goal

Ways to expand my mind

Turn your phone/computer/tv off & read

Do a crossword

Do a puzzle

Brain dump

Eat foods that are good for the brain:

Avocado, beetroot, blueberries, bone broth,

broccoli, celery, coconut oil, dark

chocolate, egg yolks, extra virgin olive

oil, green leafy veggies, oily fish,

turmeric, walnuts

Take your vitamins:

Vitamin B and D

Get enough sleep

Practice deep breathing

The capacity to learn is a gift,

The ability to learn is a skill,

The willingness to learn is a choice

Brian Herbert

Body nourishinggoals

Draw how your body feels right

What does my body feel like it

needs more of?

What does my body feel like it

needs less of this year?

How can I make my body feel good

this year?

List the foods that make my body

feel good?

What limiting beliefs do I have

about my body?

What do I like about my body?

Draw how I’d love my body to

feel this year..

Body goals for 2018

for each goal

Ways to nourish my body

Move in ways that make you feel good:

yoga, dance, jump on a trampoline, walking

in nature

Meditate

Eat good foods low in sugar and carbs

Drink alcohol moderately

Drink at least 8 glasses of water a day

Take good quality vitamins

Get enough sleep

Make time for hobbies and fun activities

Play a team sport

Take time to look nice

Talk about yourself in a positive way

Listen to what my body wants – and do it!

Nourishing marriage

How do I feel my marriage is at

the moment?

Why do I think this is?

Marriage goals for 2018

Why do I want to make these

changes?

How do I believe my marriage

will improve if I make these

changes?

for each goal

Ways to nourish my marriage

Listen without interrupting

Greet your partner like you are happy to

see them

Talk – make time to talk about anything and

everything

Compliment your partner

Go to bed at the same time

Cuddle

Ask yourself, ‘how can I make my partner

feel loved today?’ and do those things

Leave your partner love notes

Air small grievances as they happen rather

than letting them build up

Don’t keep score of wrong doings!

Say I love you – often

Touch often – even briefly

Notice your partners efforts and praise

Initiate sex often!

Schedule date nights

Switch of phones and just ‘be’ together

without distractions

Nourishing parenting

How do I feel my relationship

with my kids is doing at the

moment?

Why do I think this is?

Parenting goals for 2018

How do I believe my relationship

with my kids will improve if I

make these changes?

How can I help my kids to really

thrive in 2018?

Adventures I’d like to have with

my children…

Ways that I can thrive as a

mother in 2018

Ways that I can improve our

family life balance this year…

for each goal

Ways to improve my relationship with my kids

Listen without interrupting

Greet your kids like you are happy to see

Talk and ask your kids questions about

their life

Compliment your children

Speak to your kids in a pleasant tone

Give lots of hugs and kisses

Ask yourself, ‘how can I make my child feel

loved today?’ and do those things

Leave your child love notes

Focus more on what they are doing right

rather than wrong doing

Say I love you – often

Notice your child’s efforts and praise them

Schedule in special outings with each child

Switch of phones and just ‘be’ together

without distractions

Stick to your rules – kids need boundaries

Be a good role model

Admit when you are wrong and apologise!

Fabulous friendship

My friendship goals in 2018 are?

Who would I love to connect with

this year?

How do I intend to do this?

Ways I could deepen my current

friendships..

Friendship goals for 2018

for each goal

“There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my

nature.”Jane Austen –

Northanger Abbey

House & home goals

How does my home feel right now?

Doodle it below…

How would you like your home to

What could you do to make your

home feel the way you would like

it to?

Do you need help to make these

things happen? If so, from

Do you have a special space all

of your own to create in?

If no, how could you go about

getting this special space?

If yes, what changes would you

like/do you need to make to your

special space?

House & home goals for 2018

for each goal

My businessgoals

My business goals for 2018

List your next 2 actions for

each of these goals…

How do you intend to finance

these goals?

What help do you need to make

your business goals a reality?

And from whom?

for each goal

My financialgoals

What is your current financial

situation?

What is your ideal financial

situation?

My business goals for 2018

List your next 2 actions for

each of these goals…

What things could you do to

increase your income in 2018?

What could you do to decrease

your expenses in 2018?

My savings

I’m saving for____________________________

__________________________________________

What will I do when I fall off the goal wagon?

My 2018 Soundtrack

Write a letter to your future self…

Write a letter to yourself from the future

Write to yourself as if you have achieved

all the things you have been dreaming of.

Tell yourself that things will be okay and

give yourself permission to dream and

achieve the things you have always wanted.

Encourage the present you.

Not only is this a visualisation exercise

for yourself, it’s also a fantastic way of

projecting success into your future.

Imagine if you succeed in everything you

now dream of. What would your future self

be like? What would your future self tell

your present self?

Once you’ve written your letter, place it

where you can see it and read over it

often. Imagine this is you right now.

Imagine how it will feel to have achieved

all the things you’ve wanted to.

This is a powerful exercise and one that

can be very encouraging!

My 1 month reviewDate:________________________

What goals did I work on this month:

_____________________________________________

What steps did I take to further these goals?

_____________________________________________

How do I feel about this? ___________________

_____________________________________________

What do I feel less than happy about?

_____________________________________________

What can I do to change this? _______________

_____________________________________________

What’s been working? ________________________

_____________________________________________

_____________________________________________FOR PERSONAL USE ONLY

What hasn’t worked so well? _________________

_____________________________________________

What can I do to change this?

_____________________________________________

My next steps are:

_____________________________________________

I am grateful for:___________________________

_____________________________________________

I am rewarding myself for furthering my goals

by: _________________________________________

_____________________________________________

What goals did I work on?

_____________________________________________

My next steps are:

_____________________________________________

I am grateful for:___________________________

_____________________________________________

by: _________________________________________

_____________________________________________

My next steps are:

_____________________________________________

I am grateful for:___________________________

_____________________________________________

by: _________________________________________

_____________________________________________

My next steps are:

_____________________________________________

I am grateful for:___________________________

_____________________________________________

by: _________________________________________

_____________________________________________

2018 My best life Workbook - WordPress.com · Ways to nourish my body Move in ways that make you...

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