23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

3:15 3:10 3:05

40

3:15 3:10 3:05

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3:15 3:10 3:05

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3:10 3:05 3:00

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3:10 3:05 3:00

44

3:10 3:05 3:00

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3:15 3:10 3:05

46

3:15 3:10 3:05

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3:15 3:10 3:05

48

3:15 3:10 3:05

49

3:00 2:55 2:50

50

3:00 2:55 2:50

51

3:00 2:55 2:50

52

53

54

55

56

57

58

59

60

RECIPES FOR PROGRAM # 13-16

61

RECIPES FOR PROGRAM # 17

62

RECIPES FOR PROGRAM # 18-19

63