LIVE LIFE KING SIZE

Dr. Sunil K. Longani

FROM OUR WELLNESS AND ART OF LIVING MODULE

Smile and laugh more. The world will join you.

. Life is too short to waste time hating anyone. Replace it with love.

Don’t take yourself so seriously. Fill your life with lighter moments.

You don’t have to win every argument. Learn to live with disagreement.

Make peace with your past so it won’t spoil the present.

Don’t compare your life to others’. You have no idea what black holes they have gone through.

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No one is in charge of your happiness, you are the master.

Forgive everyone for everything. God’s biggest blessings to the man kind.

What other people think of you is none of your business.

God heals everything, and give perseverance to you to adopt it

However good or bad a situation is, it will change.

When you awake alive in the morning, thank God for it.

Don’t over do. Keep your limits, put that much in mouth, which you can chew.

Eat more fruits and Vegetables. Good for Health

Each day share some thing good to others.

Your Inner most is always happy. So, be happy.

Call your family often. Connect, interact, reciprocate more.

Do the right things, best and good deeds each day.

No matter how you feel, get up, dress up and show up.

The best is yet to come, it is the journey and you have yet to stop at many stations.

Jealousy is a waste of time. You can compete to be better to become the best

Get rid of anything that isn’t useful, beautiful or joyful. Discard the junk.

Your job won’t take care of you when you are sick. Your friends

will. Stay in touch.

Eat breakfast like a king, lunch like a prince and dinner like a beggar.

Realize that life is a school and you are here to learn. Problemsare simply part of the curriculum that appear and fade away like

but the lessons you learn will last a lifetime.

Don’t have negative thoughts or things you cannot control. Instead use your energy in the

positive way.

Forget issues of the past. Don’t remind your partners with mistakes of the past. That will ruin your present happiness.

Don’t waste your precious energy on gossip, meaning less issues.

Try to make many people smile each day.

Drink plenty of water.

Take a brisk walk every day. And while you walk, smile and wish as many people on the way.

Sit in meditation for at least 15 minutes each day.

Have a sound sleep for 8 hours.

Live with the 3 E’s — Energy, Enthusiasm, and Empathy.And three-D's Dedication, Devotion and Diligence.

Play more games, recreate more mix up with all kind of people.

Read more, browse for knowledge, which is different from your field of work.

Make time to practice meditation, yoga and prayer. They provide us

with daily fuel for our busy lives.

Mingle with more people from all strata's of life, interact with very old and very young.

Dream more while you are awake.

Activate the child in you.

THANK YOUDr. Sunil K. Longani

Email: mantrgsystems@gmail.com Mobile: 9810034328

Website: www.mantrg.com