Post on 17-Jan-2017
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Elite Akademy Sports Physiotherapy Workshop Series
5 Exercises to Prevent Aches & Pains in the Office
“The 1000 in 32 Project”-Helping 1000 Melb Uni
Staff in 32 Weeks-
Kusal Goonewardena Elite Athlete Sports PhysiotherapistElite Akademy Sports Physiotherapy
15 Year CareerFounder/Director of 3 Sports Medicine Clinics Australia
Over 50,000 Treatment Sessions in Sports Injuries & Performance
Melb Uni Sports Physio since 2002
Lecturer, Consultant - Australia, China, Singapore, Sri Lanka
Author My latest Releases
Out NOWOut NOW
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Why do I get Pain?
Fixing your Pain ✔
Solving Your Pain
Avoid PAIN (Secret #1)-Good vs Bad Muscle-
Relaxed Muscle-Uncooked meat-Jelly Like
Working Out-Cooked meat-Firm/Springy
NO!-Ropey-Metal Rods
Avoid Pain (Secret #2)-Posture-
‘Grow’ Tall Stand at your heightGood Posture In 21
Days!
Exercises to do at the Office (# 3)
Squat Down >> Up >> Calf Raise >> Down (20 Reps Every Day)
Exercises to do at the Office (# 4)
Breast Stroke to the Sky (20 Reps Every Day, Twice a Day)
Fix Your Pain
Your Wellness Score
A 10-Week Online Program for You
Registerwww.eliteakademy.com/office-exercises-melbuni
Getting Rid of Your Bad Muscle 2 Strategies
Our Team
We are located here…Elite Akademy Sports Physiotherapy
Tin Alley (Runs between Swanston St and Royal Pde)University of MelbourneParkville VIC 3052
If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share body and health advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena
Thank You