5 secrets to weight loss

transcript

0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

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Did you know that on average you think about 100,000 thoughts

EVERYDAY! And guess what most of them are negative, stressful self-limiting and

SELF DESTRUCTIVE

OFTEN when we go on a

diet we think about the fact that we don’t want to be overweight anymore

BUT the problem with this is when we tell ourselves what we don’t want then you are far more likely to manifest more of what you don’t want

So what you want to do is eliminate any belief in being a

DIETER or having to LOSE weight

The very word diet implies

RESTRICTION, limitation, and a short lived effort to get some quick results.

Diet also means giving up your

FAVOURITE FOODS or giving up

your SOCIAL LIFE

Make your dominant

thoughts that of a

FIT HEALTHY body

THINK like a marathon runner

Frequency

Intensity

Strength Train

Find time each day

Incidental Exercise

Travel

Lose 500 g fat per week

Create calorie

deficit -3500 calories per

Each day eat 250 fewer

calories

Burn off 250 extra

calories a day with exercise

A woman could burn 280

calories walking briskly for one hour at

a pace of 6.5km/h

Walking Group

Accountability

Get Firm & Foxy

Organise Yourself

Nutrition Complete

For less than a cup of

coffee per day you

can have a done for you

eating & nutrition plan.

You’ll have the

SHORT CUTS

you need to have

meals that taste great,

are quick and easy to

prepare & are good for

Get RID of barriers that

stop you achieving your goal

weight, & gain the

confidence that comes from

looking & feeling fantastic

Change your DOMINANT thoughts

Make FITNESS part of your lifestyle & put exercise on auto pilot

Fit Exercise in no MATTER WHAT your routine

Food DOES matter

Find an EXPERT to help

5 secrets to weight loss

Health & Medicine