8 Super Facts of Organic Chia Seeds

You’re going to love these babies.

1. Omega-3 Fatty Acids

• Highest natural concentration of Omega-3s in any plant

• Omega-3s help with • reducing inflammation

• Reducing cholesterol

• Enhancing cognitive functioning

2. Antioxidants

• Chia seeds are naturally full of antioxidants

• Gives chia seeds a long shelf life

• Protects the body from free radicals

• Promotes slower body aging

3. Gluten Free

• Chia plants and seeds are not grains

• They do not contain gluten

• Provide all the healthy effects and more of grains

4. Egg Replacer

• Chia seeds can be added to baked goods in place of eggs (often with other modifications) for a similar texture and taste

• Reduces the level of cholesterol in foods

•Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes before adding to a recipe to replace one egg

5. Blood Sugar Regulator

• Can reduce insulin resistance

• Decreases sugar spikes in the body

• Slows digestion causing slower sugar absorption

• Fights type 2 Diabetes

6. Protein

• Chia seeds are naturally packed with protein

• Rival the amount of protein in many types of beans

• Offers protein without the cholesterol

• A perfect option for vegetarians

7. Filler Food

• Filled with Tryptophan which makes the stomach feel fuller

•When tryptophan is combined with the massive amounts of protein, fiber, and slower digestion times, chia seeds keep you feeling satiated for a long time

• Helps regulate appetite and portion sizes

• Improves mood

8. Fiber

• Chia seeds have 10 grams of fiber in 2 tablespoons of seeds

• Reduces inflammation

• Regulates digestive system

• Lowers cholesterol

Chia Seeds: The Perfect Workout Food

• All of these super facts about chia seeds make them an excellent food for pre- and post-workout meals.

• They provide lasting energy and don’t cause energy spikes or crashes after eating.

For more information on chia seeds, check out http://www.betterbodyfoods.com/organic-chia-seeds/