MARCH 2020 Don Mills

Northern Karate SchoolsNorthern Karate Schools4 1 6 4 4 1 3 6 4 8

865 York Mills Road Toronto, ON M3B 1Y6

MONSUN TUE WED THU FRI SAT

STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTINGNOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NOVICE/BBM NO

STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESTING STRIPE TESPreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MAS PreMAS/MA

Self-defence -Tournament style

TournamentKata presentationskills

Pressure pointself-defence

Timing andintensity in kata

Syllabus review:Exam prep

Learningadvanced katasequences

Non-stopsparring Team Kata Defending

from kicks

Tournamentsparring tips

Winning at Kataw/ better basics

PreMAS/MAS: Polish yourtournament Kata

NOVICE/BBM: Movementdrills

NOVICE/BBM: Winningtournament techniques

NOVICE/BBM: Kata &Bunkai

NOVICE/BBM: “RoundRobin” tournamentsparring

NOVICE/BBM: Continuouskicking drills

LAST DAY to registerfor tournament

PreMAS/MAS: Circleself-defence

PreMAS/MAS: Longweapon tournamentKata preparation

PreMAS/MAS: Knifefighting foundations

PreMAS/MAS: Short weapons tournamentstechniques

PreMAS/MAS: Bo & Saiself-defence

MVP Training 3:15-4:15

3:30-5pm

Please bring a donation of non-perishable food to support the Blue Door Shelters. They provide no-fee support for homeless families, men, women and youth. Thank-you for caring!

Colour Belt Exam Attendees:

INTERNATIONAL WOMEN’S DAY MARCH 8th: This month we celebrate women’s empowerment with specialworkshops! Bring your friends and family to our REALITY CHECK® Women’s Self-defence Empowerment Workshop -- March 28th,3:30-5pm Register at www.nksdonmills.com/womenselfdefenceMARCH BREAK CAMP 16th-20th: Sign up online at www.nksdonmills.com/marchbreakcampSUMMER CAMP: Sign up online at www.nksdonmills.com/campblackbeltNKS FRIENDSHIP TOURNAMENT SUNDAY APRIL 5th: Register before March 21st! Sign up using our APP orsee flyer for details.PARENTS’ NIGHT OUT: Saturday, March 21st 6-9pm. Register online at www.nksdonmills.com/parentsnightout

7:30am

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Unless otherwise noted, all activities are conducted during regular class times.

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SHODAN IN-DOJOBLACK BELTASSESSMENT

Power kickingworkshop w/SENSEI SHARA

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Colour Belt Exams

Black Belt Prep w/ RENSHI DEBBIE

REALITY CHECK®Women’s empowermentworkshop w/SENSEI EMINA

Advanced paddrill seminarw/ SENSEI COSTA

Black Belt Prep w/ RENSHI DEBBIEParents Night Out

Demo Self-defence& takedowns w/SENSEI DAMIEN

Tournament sparring seminar w/SENSEI GURKARAN

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Jr Testing for Adv White, Yellow: 4:30pm

Jr Testing for Adv Yellow, Orange, Adv Orange & Green: 5:30pm

Jr Testing for Adv Green & Above: 6:30pm

Youth/Adult All Belts: 7:30pm

NO EVENING CLASSES

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Non-stop sparring

KYOSHI WALSHMasters workshop“Mindful training -Zen in motion”