Post on 24-Mar-2020
transcript
A SPOONFUL OF SUGAR HELPS
THE MEDICINE GO
DOWN...UNLESS YOU'RE A
DIABETIC
WHAT DO THE NUMBERS SAY
New diagnosis increased 167% in 30 years
1.9 Million new Dx per year
We now have >20Million diabetics
7th Leading cause of death in US
Estimated 7 Million undiagnosed cases
OVERVIEW OF DIABETES
WHAT IS PREDIABETES
Blood Sugars are higher than normal BUT not
high enough to be called Diabetes
“Estimated 28 MILLION people above the age
of 20 have prediabetes” (The Center for Disease Control and
Prevention)
Diabetes can be prevented or delayed if a
person with prediabetes uses the preventions
and health lifestyles listed in following slides
TYPE 2 DIABETES
Type 2 Diabetes is a problem with your body that
causes blood glucose (sugar) to rise higher than
normal.
The pancreas is the organ located in the abdomen
that is involved in insulin secretion.
If your pancreas cannot make extra insulin then this
can cause you to abnormal blood sugar levels.
Signs and Symptoms
SIGNS AND SYMPTOMS
Urinating often
Feeling very thirsty
Extreme tiredness
Feeling very hungry (even though you
are eating
COMPLICATIONS
COMPLICATIONS OF TYPE 2 DIABETES
Foot Complications
Neuropathy (which can cause numbness in the feet) as well as other complications.
Kidney Disease (Nephropathy)
High Blood Pressure (high blood pressure—also called hypertension—raises your risk for heart attack, stroke, eye problems, and kidney disease)
Stroke
COMPLICATIONS CONTINUED
Eye problems or Diabetic retinopathy is a general
term for Glaucoma and cataracts more common
in Diabetes and leading to blindness
Diabetic Coma
RISK FACTOR
RISKS MANY FACTORS INCREASE YOUR RISK FOR PRE DIABETES AND TYPE 2 DIABETES
Overweight
Parent with diabetes
Family background of African
American, Hispanic, Latino,
American- Indian, Asian
American, or pacific Islander
Diabetes while you were
pregnant
Physically active less than 3
times a week
PREVENTION &
LIFESTYLE ‘’1 OF EVERY 3 U.S.. ADULTS HAD PREDIABETES IN 2010’’ (The Center for Disease Control and Prevention)
LIFE STYLE
Eat a diet high in fiber and Low in cholesterol
Half of your plate should be fruits and vegetables
3-4 oz of whole grains ( example ½ cup cooked rice = 1oz)
Lean proteins 5-6 oz meat poultry, nuts, seeds, eggs(example ½ chicken breast =3oz)
Dairy fat free or low fat dairy products 3 cups
(http://www.choosemyplate.gov/food-groups/)
WEIGHT LOSS
The Center for Disease
Control (CDC)
recommends 5%-7% loss
of body weight
1 to 2 pounds a week is a
healthy amount to loss
60-90 minutes of
moderately intense
exercise a day
Be sure to start slowly
and see your physician
EATING HEALTHY
Whole wheat over processed
carbohydrates
Water, Coffee, Tea, over sugary
drinks
Good Fats (liquid vegetable oils,
nuts, and seeds) over Bad Fats
(margarines, packaged baked
goods, fried foods fast-food)
Limit red meat and processed
meat, more nuts, whole grains,
poultry, or fish.
Helpful ways to start a
healthy diet even on a
budget!!! Click on the link
below!!!
"Healthy eating on a
budget!!!"
KNOW YOUR NUMBERS GOOD CONTROL OF YOUR CHOLESTEROL PREVENTS HEART DISEASE AND WEIGHT GAIN
Total cholesterol < 200
Low-density lipoprotein LDL< 100
High-density lipoprotein HDL>40 (men) >50 (women)
Triglycerides <150
Fasting glucose test >100-125 Insulin resistance
Prehypertension is slightly elevated blood pressure 120-80 to 139-89
TREATMENTS
TREATMENTS
Blood monitoring
Pills
Insulin
Regular
Short acting
Long acting
TREATMENTS CONT…
Dietary changes
Activity changes
Weight control
CONCLUSION
WHAT'S AHEAD
According to ABC News…
“Half of all American adults are destined to
develop Diebetes by…2020”
The KEY preventions to Diabetes is proper diet
and exercise
Getting regular cholesterol and blood pressure
screenings is important for early detection of
diabetes
REFERENCES
Allen, J., & Unit, A. (2010, November 25). Half of American Adults Headed for Diabetes by 2020, UnitedHealth Says. Retrieved October 29, 2014.
National Diabetes Statistic Report, 2014. (2014, January 1).Retrieved September 10,2014,from http://www.cdc.gov/diabetes/pubs /statsreport14/national-diabetes-report-web.pdf
REFERENCES
National Association of Area Agencies on Aging. (2014). Medicare Diabetes Screening Project (MDSP). Retrieved from http://www.n4a.org/programs/diabetes-screening/
Calorie Control Council. (2014). Lighten Up and Get Moving! Retrieved from http://www.caloriecontrol.org/healthy- weight-tool-kit/lighten-up-and-get-moving
CDC. (2014). CDC Prediabetes . Retrieved from http://www.ohio.edu/diabetes/upload/PrediabetesScreenin gTool.pdf
Community Programs. (2014). YMCA Diabetes Prevention Program. Retrieved from https://www.grymca.org/community-programs/medical- wellness/diabetes-prevention/