ALSOBYDOREENVIRTUE

ANDROBERTREEVES,N.D.

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Copyright©2014byDoreenVirtueandRobertReeves

PublishedanddistributedintheUnitedStatesby:HayHouse,Inc.:www.hayhouse.com®•PublishedanddistributedinAustraliaby:HayHouseAustraliaPty.Ltd.:www.hayhouse.com.au•PublishedanddistributedintheUnitedKingdomby:Hay

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copied for public or privateuse—otherthanfor“fairuse”as brief quotations embodiedin articles and reviews—without prior writtenpermissionofthepublisher.Theauthorsofthisbookdo

not dispense medical adviceor prescribe the use of anytechnique as a form oftreatment for physical,emotional, or medicalproblems without the advice

ofaphysician,eitherdirectlyorindirectly.Theintentoftheauthors is only to offerinformation of a generalnature to help you in yourquest for emotional andspiritual well-being. In theevent you use any of theinformation in this book foryourself, which is yourconstitutional right, theauthors and the publisherassume no responsibility for

youractions.

Cataloging-in-PublicationDataisonfilewiththeLibraryofCongress

HardcoverISBN:978-1-4019-4431-5

1716151443211stedition,January2014

PrintedintheUnitedStatesofAmerica

Toallofyouwhowishtoattain

higherenergyandgreaterhealth.

CONTENTS

IntroductiontoDetox

Chapter 1: HealingMethodsfor aSuccessfulDetox

Chapter2:NourishingYourPhysicalBody

Chapter3: HerbsandVitaminsto AssistYourAngelDetox

Chapter4:Aromatherapyand

EssentialOils

Chapter 5: DetoxingYourKitchen

Chapter 6: “WhatShould IEat?”

Chapter 7: 7-DayDetoxPlans

Chapter8:DetoxYourEmotions

Chapter9:DetoxYourEnergy

Chapter 10: DetoxYourHome

AfterwordBibliographyAbouttheAuthors

INTRODUCTIONTODETOX

Detox, ordetoxification, isthe process of removingunhealthy substances andenergies from your life.Within thesepages,wefocuson physical, emotional, andspiritual detox methods. As

your spirituality heightens,you’ll be guided to releaseanythingthatnolongerservesyou, which may includefoods,beverages,friendships,relationships, careers, andenvironments. Throughoutthis book, we share healingmethods that can help youdetox your life, which willenable you to experiencegreaterjoy.You deserve to be happy,

aswealldo,sinceeachofusis born with the samepotential for happiness andsuccess.Byclearingawaythefog of toxins, you’ll be abletoplainlyseethepathahead.Andbyworkingwithnaturalremedies under the watchfuleyes of the angels, you willmost likelyenjoy theprocessofdetoxification.Detox is often thought of

asapurelyphysicalexercise.

It conjures up images ofcathartic and purgativetreatments that rapidly andharshly remove unwantedsubstances from the body.But this doesn’t have to bethecase.Thelovingguidanceof the angels provides youwith simple, effective, andsafe methods for improvingyourwell-being.Bylettinggoof anything that no longerservesyou,youopenyourself

up to the joy and peaceyou’reentitledto.So be willing to release

physicalandemotionaltoxinsfromyourlife!Lettheangelsworkwithyouasyouproceedon your healing journey.You’ll feel lighter, freer, andhappierasaresult.

WhyDetox?

WhenyouarriveonEarth,

you’re only given one body.This is thevessel thatcarriesyour soul for the duration ofthis lifetime. Your preciousbodyisyourprimarytoolforfulfillingwhatyoucamehereto do, and youmust care forit, as it cannot be replaced.When you’re born, youcommit to sacred contractsforyourlifepurposes.Asyouprogress through life, you’lluncover what those purposes

are. They fall into twocategories: personal andglobal.Everyone is born with an

individual, personal purpose.This may be learningcompassion, healing grief,becoming comfortable withreceiving, acceptingforgiveness,andsoforth.Butglobal purposes aren’t issuedto everyone. These are forthosewhohaveamissionthat

benefits the lives of othersand may include being ahealer or spiritual teacher,writing books, helping theenvironment,inventinganewproduct,orbeinganadvocatefor thosewhocan’t speakupforthemselves.It’s your job to complete

yourpurposewithinthespaceof this lifetime. If not, youmaybe sentback toEarth tolearn the same lessons again.

By completing your Divinemission, you’ll be rewardedwith greater happiness andlove.Detoxing your life from

lowerenergies andunhealthysubstances allows you tomoreclearlyhearthevoiceofthe Divine—such as God,Jesus, your Higher Self, andyour angels. You’ll start tohear these messages veryclearly, which will help you

discern what your lifepurpose involves so that youcantakeguidedactionasyouprogressonyourpath.Detoxing improves your

own well-being, andpotentiallyhelpsotherpeopleas well, as you will becomean inspiration to them. Bywalking your talk, you’llshowothersthattruehealthispossible. Additionally, withthe energy boost that

detoxing gives you, you’llhave themotivation to fulfillyour purpose and providehelptoothersinabigway.Theegovoicetellsyouthat

it’s too difficult to let go ofold habits. The ego says thatyou need certain substances,foods, and toxic situations inorder to stay “happy” and“secure.” It tells you that ifyou detox, you’ll becomedepressed, lose friends, and

collapseinaheap.However, the angels and

Godloveyouverymuchandonlywantthebestforyou.Soplease listen to your HigherSelfasitguidesyoualongthepath of detoxification. Theangels are helping youaccomplishthisrightnow.There are many inherent

pluses involved in detoxing.Theprimaryoneisthatyou’llfeel a genuine state of

wellness. Other benefitsinclude increased clarity andvitality, heightened intuition,greater self-acceptance,emotional cleansing,abundant energy, andimprovedoverallhealth.

WhattoExpectfromaDetox

During the process of

detoxification, your bodyremoves “toxicwaste.”Yourdetoxexperiencewilldependon how much chemical andtoxic buildup you’veaccumulated. An AngelDetoxtakesintoaccountyoursensitive nature, combiningenergetic clearing methodswithnaturopathictherapies.If you’re familiar with a

standard store-bought detoxkit, you’ll notice definite

differences with the AngelDetox. Many retail detoxpacks or cleanses containlaxativeherbsandnutrientstoincreaseyourbowelfunction.You think that your body isgoing through a wonderfulcleanse, but in reality, thistypeofdetox isvery limited.A standard detox ignoresyour energy, emotions, andenvironment. You’ll find aholistic approach the most

suitable for your sensitivesoul.Plus, itaddressestoxinsfromallareasofyourlife!Inaddition, highly sensitivepeople find a standard detoxuncomfortable.Wewant youto enjoy your detoxexperience!In the early stages of

detoxing, you mightexperience headaches,fatigue, anger, frustration,and an increase in bowel

movements; and you mayhave some issues with yourskin as your body releasestoxins. The reason for theseshort-lived encumbrances isthecirculationofwaste.Yourbody has to get the toxinsmoving before it can clearthemoutofyoursystem.Energetically, the liver is

where you house anger. So,as the liver is kicked intoaction, you may feel

temporarily moody. As longas you continue with yourdetox, you’ll find that thesesymptoms dissipate rapidly.Generally speaking, they’llonlylastforacoupleofdays,but if they persist, consultwithyour localnaturopath tomake sure that your detox isbalanced.

Take time to sit down andhave heart-to-heartconversationswiththeangels.Archangel Raphael (theHealing Angel) will joinArchangel Michael (theAngel of Strength andCourage) as you undergoyourdetox.Writedownyourthoughts, feelings, andquestions in a journal; andconsult with the angels onany concerns you have. You

might start with: What elsecan I do to enhance mydetox? or Why am Iexperiencing headachestoday?Wait for your HigherSelf to provide you with theanswers.Anything that you see,

hear,feel,orthinkisaDivinemessage from the angels.Makenotessoyoucanrereadthem at a later date. You’llseethatyourcommunications

with the angels becomeclearer as you proceed. Themessages that come throughmay be long and detailed, oryou might receive small andsuccinct communiqués thathave deep and profoundmeanings.Butnomatterwhattypeofmessageyou receive,know that the angels arewatchingoveryouduringtheentire process and want youtosucceed!

WhattheAngelsSayaboutDetoxing

You, like everyone, haveguardian angels with you atall times. They arenondenominational guidesassigned to you as part ofyourcreation.Angelsarepartof human physiology, like aheart or liver; and they’recommittedtohelpingyoulive

a long, healthy, and happylife.Yourangelsareinvestedin you and the fulfillment ofyourpurpose.For this reason, you may

hear or feel your angelsnudging you to detox. Thismay come in the form ofrepetitivethoughtsorfeelingsurging you to give up toxicbehaviors.Youmayshrugoffthis guidance because it’sinconvenient, or it seems

contrarytoyourprayersforabetter career, relationship,andsoforth,butweurgeyounottodothis.Knowthatbothofushave

also received and followedthis type of guidance withgreat success. Watching ourfriends, family, clients, andstudentsdeal invariouswayswith their inner guidance todetox,wehavefoundthat:

• Some people ignoredit.

•Somedelayedit.

• Some tried to bargainor negotiate with theguidance ("I’ll give upthis,butnotthat").

•Somearguedwithit.

•A fewchose to followit.

In the latter case, we’vewatched lives transformrapidly. For example, one ofour friends saw all of hiscareerdreamscometrueoncehe finally surrendered andfollowed his inner guidanceto quit drinking alcohol andcoffee, go vegetarian, andgive up two toxicrelationships.You,too,canreceiveclear

guidancefromyourangelsby

asking them, on a regularbasis: “What changes wouldyou like to see me make inmy life right now?” Noticethe feelings, thoughts, andvisionsyougetrightaway…even if you don’t like whatyou receive (for example, amessage to give up yourfavorite food). Remember:your angels have been withyouyourwholelife,andtheyknowyoubetterthananyone.

Alltheywantforyouisyourgood health, happiness, andpeace.If you’re unsure that

you’ve accurately heard yourangels,say:

“Angels,pleasegivemeaclearsigninthephysical

worldthatIwilleasilynoticeandunderstandtoletmeknowthatI’vecorrectly

heardyou.”

Once you know that yourangels are guiding you todetox from a substance,relationship, or situation, saytothem:

“Angels,pleasegivemethecouragetomakethischange

inahealthfulandharmoniousway.”

By working with theangels, you can also lose

cravings so that there’s nowillpower involved. I(Doreen) was able to stopdrinking alcohol and coffeeand stop eating animalproducts and refined sugarbecause the angelscompletely eliminated mydesire for these items. Thesame has happened to manyother people, and it canhappenforyouifyouaskfortheangels’help.

The angels can’t violateyour free will, and can onlyhelpyouifyouask.Itdoesn’tmatterhow you ask for help,but only that you do ask forhelp: You can ask Goddirectly for assistance; youcanpraytoJesusorasaint;oryou can visualize, affirm, orwrite your request. Yourprayer can be a supplication(an appeal for help) oraffirmative (thanking the

Divine ahead of time forassisting you). Allcommunication with theDivine that is sincere andlovebasedworks.Letting go of addictions,

unhealthful lifestyle habits,and unbalanced friendshipsheightens your connection tothe angelic realm, as you’llrelease the psychic fogcreated by toxins. This fogstems from chemicals and

negative energies, so theangelsurgeyoutoletthisgo.By working with the angels,you’ll find that your appetiteforhealthful,nutritiousfoodswill increase, and you’llbecome aware of how yourbody reacts to artificialsubstances.Youmaywant totry a vegetarian diet for aweek,oryoumayfeeldrawntofreshlysqueezedjuices.Alloftheseexamplesarewaysin

which the angels areansweringyourprayers.Sometimes you may

accidentally ignore theangels’ guidance, sodefinitelyaskthemforhelpinhearing the messages you’resupposedtotaketoheart.Or,you can ask them how yourdetoxcanbemoresuccessful.You’ll find that they willreplywithdietaryor lifestyleadvice.Theangelsknowhow

you can benefit most rightnow, and by following theirmessages, you’ll be led to apathofabsolutejoy.

TheLifeForceofFood

The angels classify foodsand drinks according to howtheyimpactyourvitalenergyandinnerlight.Natural,fresh,

and organic fruits andvegetables have the highestvibrations, as they are bothnutritious and are also filledwith an inherent vibrancy.Thesunshinethattheyabsorbis held within their cells. Asyou consume these foods,your body welcomes thehealingenergyofthesun,andyou begin to glow and growradiant.Processed and artificial

“foods” have the lowestvibrations.These items serveno benefit to your body orenergy. Similar to thenonnatural way they’reproduced, they provide youwith an artificial sense ofenergy or satisfaction, andyourbodyreceivesnorewardfortakingthemin.Even lower on the energy

scale are those foods thatcontain, or are grown with,

pesticides (“-cide” comesfrom the Latin caedere,which means “to kill”) andhave very low vibrations.Genetically modified (oftencalled GM, GMO, or GE)foods have herbicides andpesticides grown into them,so they’re the lowest-vibrationalitemsofall.At the time of this book’s

publication, geneticallymodified foods are unlabeled

in the United States andCanada (in other countries,GMOsmust be labeled). So,theonlywaytoavoidGMOsin North America is to buycertified organic versions ofthefollowingfoods:The angels guide us to eat

and drink organic foods,which are harvested withoutthe use of chemicals andpesticides. Organics are alsousually grown with love, by

farmerswhocaremoreabouthealth and the environmentthan profit. Animals onorganic farms typically livedbetter lives; ate organic feed;and produced higher-energymilk,eggs,andflesh.The ego tries to trick you

by telling you that organicfoods are more expensive.When comparing the surfaceprice of organic versusnonorganic food, it may

appear more costly. Forexample, organic tomatoesmight seem more expensivethanthenonorganicones,butyou’re paying for thetomatoes that didn’t make ittothestore.Nochemicalsareused,sosomemightbeeatenby bugs. The ones thatsurvived will be well worththe investment.Organic foodtasteslikefoodshould.Remember those times

when you cut open a tomatoandyoucouldsmellit?Thesedays, conventionally growntomatoes have little smell,taste, or texture compared tothoseofthepast.Thisiswhatorganic food is all about:going back to a natural wayof growing and harvestingfoods, which is moresustainable, as it involvesworkingcloselywithnature.The angels show us a

vision of interconnectednesswhen farming. The butterflyand the bee pollinate theflower and allow the tomatoto grow. Some tomatoesmight become the home forcaterpillars. This leads to thenextgenerationofpollinatingbutterflies. If pesticides andchemicalsareusedtokill thecaterpillars and bees, thecycle of growth stops. Theangels ask us to respect the

landand thewayour food iscreated, and to give a fewpieces to the creatures thathelpuslivehealthfully.Your grocery bill will

likely go down when youfollow a natural diet.As youtransition to healthy, freshproduce, you’ll no longercrave expensive, processedmeals.It’sactuallyverycost-effective to eat in awholesomemanner.

The angels guide sensitivepeople to avoid or reduceeating animal productsbecause the animals’treatment affects the energyof themeat, dairy, and eggs.When an animal suffers, thatsuffering energy (includingadrenaline) goes into theanimals’ flesh, and thisextremely low vibrationpasses into those who eatthese products. However,

somebelievethatblessingtheproduct and thanking theanimalitcamefromcanraisethe vibration and purify theenergy.Also, in the past, some

indigenous peoples silentlyasked animals for permissionbefore hunting and killingthem. However, in thosedays, animals lived freely,and their capture was on afair and level playing field.

These days, unfortunately,animals lead torturous,confined lives and areslaughtered cruelly. Thatenergy affects those whoconsume the resultingproducts.

ANaturopathicPerspectiveonDetoxing

Detoxisafavoritewordofnaturopaths (holisticphysicians who use naturalagents to treat physicalailments).Somuchemphasisisplacedon the liverand themiraculouswork it does, andthisoneorganhelpseliminatetoxicmaterialsfromthebody,concentrating them and thenreleasingthemintothebowelfor removal.The liver is oneoftheonlyhumanorgansthat

can regenerate. This isbecause it’s so essential to afullyfunctioningbody.Without a good, working

liver,yourbodywillcirculatetoxic chemicals that willmake you feel weak andfatigued, and causeheadaches. Often whenpeoplevisitanaturopathwithmultiple health concerns, thefirsttreatmentisfortheliver,asnaturopathslookuponitas

a major detox organ. Itstrengthens the other detoxorgansofthebody,includingthe skin, kidneys, lungs, andbowels. Each of thesesystems has its own way ofreleasing toxins.When all ofthem are workingsynchronistically, your bodyclears itself. Each systemprocesses and detoxes thechemicals you come intocontactwith.

Lookingatyouholistically,naturopaths address youremotional toxins, too.Detoxing from stress anddrama has a huge effect onyour overall well-being. Bymaking a commitment torelease all forms of toxins,you’llbeguidedtotheperfectsupportteam.The “tools” naturopaths

prescribe include herbalmedicines, nutritional

supplements, and lifestylepractices. When you visit anaturopath, an individualtreatmentplanwillbecreatedjust for you. Yournaturopath’strainingwillalsoimpact his/her treatmentstyle. Naturopaths have theirownpersonalphilosophiesonhealth,sothebestthingtodois to consult withpractitionerswhotreatyouasa unique human being. Even

better, find a naturopathwhobelieves in angels. Thisperson will nurture you as asensitive soul and help youtrustyourintuition.

HowOftenShouldYouDetox?

Your diet and lifestylehabits will determine howoften you need to detox.

Eating organic, healthfulfoods and maintaining aregular exercise routinemeans that you may onlyneedtodetoxonceortwiceayear. However, if you eat alotoffastorprocessedfoods,smoke cigarettes, consumeitems with sugar regularly,drink alcohol, or live in apollutedarea,youmightthinkabout detoxing every twomonths.

As you detox, your bodywill happily let go ofunhealthful foodsanddrinks.Cravings for coffee may bereversed, and you might nolonger enjoy drinking it. Ifthishappens,gowiththeflowof energy. Let yourselfrelease the substance, andmoveintogreaterhealth.People in certain

occupations might findthemselves working in

environments with harshchemicals and toxins—forexample, painters,hairstylists, manicurists,artists, cleaners, militarypersonnel, and mechanics.Due to the chemicals they’reexposed to, workers in thesefields would benefit bydetoxingregularly.Similarly, ifyou live inan

area with industrial ormilitary-generated pollution,

detoxing frequently isadvised. Auto exhaust,factory fumes, andgeoengineering weather-modification spraying(“chemtrails” of aluminumand barium nanoparticlesappearing as thick whitestripes in the sky that bleedinto a white, silvery sky toblock out the sunlight) aretoxinsthatneedtobereleasedforoptimalhealthandenergy

levels.As mentioned, individuals

in these environments woulddowell to commit to regulardetoxes—say, every twomonths to ensure health andhappiness.Wefeelthatdetoxisawayoflife,soratherthanallowingtoxinstobuildupinthe first place, avoid themaltogether as much aspossible.Choose to live as healthy

andchemical-freeasyoucan.And please work with theenergetic clearing methodsand health tips found in thisbookallyearlong.

CHAPTERONE

HEALINGMETHODSFORA

SUCCESSFULDETOX

Throughout this book, werefer to specific spiritualhealing methods, so thischapter, which is akin to the“IngredientsYouWillNeed”section of a cookbook, listsand describes them all indetail.Read througheachmethod

to gain greater insight. Then,learn how each method canbe applied in specificsituations. Choose a number

ofthesetoolstosupportyouroverall health, or select justone.Makesureyoutrustyourintuition, and ask the angelsto give you signs that you’rechoosing the right options.Youcanuseanyorallofthefollowinghealingmethods toenhanceyourdetox.

ArchangelRaphael’sAddictionRelease

Archangel Raphaelprovides a powerful clearingmethodforsubstancesyou’rewilling to release. Pleasereflect on whether you’reready to let these substances,foods, or beverages go.However, the healing stillworksevenifyoudon’tthinkyou’re ready yet. Byacknowledging that your lifewould be better withoutdependency, you allow the

angels to step in. When theangels give you messagesaboutwhich items to release,trust in these feelings andchoosetoletthemgo.The angels ask you to

release these addictions inordertobringyougreaterjoy.Don’t lookupon this processas ifyou’re losing something—you’renot,you’regaining!Your Divine life purpose isan important mission that

only you can complete.Therefore,God needs you tobeinyourhealthieststate.Find a quiet space to sit

peacefully. Begin bybreathingdeeply, takingyourbreath all the way down toyour stomach. Exhale fullyandcompletely asyou let gooftension.Continuethisdeepbreathingforseveralminutes.Now visualize the foods,substances, and beverages

thatyou’dliketorelease.Seethem sitting above your lap,hovering in front of yourstomach area. You mayclairvoyantly see thin, stickyfibers extending from yourbodytotheseitems.Theyarecords of addiction that areanchoringtheunhealthyitemsin your aura. Now call uponArchangelRaphaelbysaying:

“ArchangelRaphael,please

releasemefromthesecordsofaddictionnow.Pleasetaketheseitemsoutofmyaura

andintothelight.”

You may see or feelRaphael clearing your body.He uses a white, cleansingfoamthatdissolvesthecords.As he releases the cords ofaddiction,remaininarelaxedstatebybreathingdeeply.Seeor feel the unhealthy

substancesleavingyourbodyand being dissolved into thelight. Ask for Raphael’shealingbysaying:

“Raphael,pleasesendyourhealing,emerald-greenlightintomystomacharea.I

knowandtrustthatthiswillpreventcravingsordesiresforthesesubstancesinthe

future.Thankyou.”

Sense Raphael’s healinglightwarmingyourabdomen.Visualizetheunhealthyfoodsfloating away. The angelsnow guide you to releasethosefoodsandsubstancesina gentle and supportivemanner.

ArchangelMichael’sSpiritualVacuuming

Vacuuming is a spiritualclearing method channeledfromArchangelMichael. It’sextremely effective forreleasing negativity. Michaeldispels psychic attacks andblocks by using his ethericsuctiontube,whichresemblesa vacuum. By invitingArchangelMichael into yourlife,yougivehimpermissionto help you. Ask him tovacuum your body, aura, or

home and he will removeunwanted negativity for you.His tube also suctions awayfear, and at the other end ofthe tubing is the Band ofMercy—a group of smallerangels who accompanyArchangel Michael in hisclearing work. Theytransmute all lower energiesto a higher vibration andworktoinstillloveandpeace.CallonMichaelbysaying:

“ArchangelMichael,pleasebeherewithmenow.Iaskyoutopleasevacuum[mybody,myhome,myoffice,theplanet,etc.].Pleasesuctionawaythelower

energyoffear.Releasealldarknesstoawakenthelight.Iaskyoutonowliftawayalltracesofnegativity,leaving

behindonlylove.”

See, in your mind’s eye,

Michael clearing away anynegativeenergy.Bydoingso,hereveals thebeautyofyourDivinelight.Youcanaskhimto amplify or reduce thespeedwithwhichhesuctionsawayfear.Askhimtoswitchthe vacuum to low,medium,high, or extra high.Continueworking with Michael untilyoufeelthatalltracesoffearareremoved.Next, infuse the area with

additionalhealinglight:

“Michael,pleasesendyourpure,lovinglightofGodinto[mybody,home,office,

etc.].Pleaseprotectmefromlowerenergiesandremindmetocalluponyouforguidanceandsupport.

Thankyou.”

Archangel Michael can bewith everyone

simultaneously. Call uponhimforyourself,andalsoaskhim to help loved ones whoneedclearing.Michaelcannotinterfere with others’ freewill, so hewill only conducthealings ifpeoplearewillingtoreceivethem.When you undergo a

spiritual vacuuming, youraiseyourvibration,andasaresult, youwill cravehigher-energy substances. So, this

process helps you alignyourself with natural,nutritious foods and drinks.You’ll also find yourselfaligning with like-mindedindividuals.The angels are happy to

clearyouasoftenasyouneedit,andtheymaygentlyguideyou to avoid situationscausing you pain. Bybecoming a clean and clearvessel, you intensify your

sensitivity. Soon you’llidentify the situations orpeople that lower yourvibration; and when you’rearound them,youmaynoticeheadaches, fatigue, constantyawning, itchy skin, ordifficultyconcentrating.Takethese as signs from yourangels to avoid these peopleandsituations,asthey’reonlycausingyouharm.Sometimesthe most healing thing you

can do is to extract yourselffromunhealthyenvironments.Forexample,youmayfind

that you can no longer listento, orbe around,peoplewhocomplain a lot orwho createlots of drama. By releasingthose individuals, you’re notbeing a bad friend—you’remerely attempting to raiseyour vibration. You’remaking the choice to onlyallow positive energies to

comeintoyourlife.You may feel guided to

modify other types ofrelationships as well. This,too, is part of the naturalprocess of developing yourspirituality. For example,certain people might abusealcohol and/or drugs, whichyou realize is a formof self-harm. Many convincethemselves that they’re notaddicted, and that they can

stop anytime they like. Butyour inner knowingness andHigher Self tells youotherwise.Trust thishigherguidance.

You’reabeautifulexampleofGod’slove,andyouhavetheability to shine your lightupon those in need, but youdon’t have to join themon apathofdespairtodoso.Youcan’thelpyourfriendsifyouinvolve yourself in their

crises and dramas. Doing sowill only createmore peopleinneedofhealing.

ArchangelMichael’sCordCutting

Etheric cords are negative,or fear-based, attachments.They look like tubesconnecting you to otherpeople,places,orobjects;and

can make you feel tired andlose motivation. They’reresponsible for unexplainedpain, so if there are no clearphysical causes for yourdiscomfort, it may be due toanetheric-cordattachment.Many people have

experienced instantaneousrelief after cutting thesecords, which can affect youby both transmitting andabsorbing energy. These

cordssuctionyourenergyandvitality and give it to others.Think of friends who aredraining,orpeoplewhomakeyou feel physically andmentally exhausted. This isdue to fear-based cordattachments. Theseindividuals are siphoning offyourenergyreservesinordertokeepthemselvesgoing.On the other hand, if the

otherpartybecomesangryor

stressed, these emotionstumbledownthecordtoyou,and you suddenly experiencethem for no logical reason.They may hit you quitesuddenly and confuse yourenergy. One minute you’refine, and the next you feelintenseangerorpain.Cords frequently attach to

helpers; so if you enjoyassisting others, or have ahealingbusinessofsomesort,

youmayhaveformedetheric-cordattachments.That’swhyit’s so important to cut yourcords regularly. Otherwise,you may be overcome withnegative attachments, whichwill drainyouandmakeyoufeel chronically fatigued andburned-out.From a clairvoyant

standpoint, these cords looklike tubes going from onepersontoanother.Theybegin

as thin, string-like cords. Astime progresses and therelationship develops, thecordsgrow.The underlying energy of

cords can stimulate thoughtsandfeelingssuchas:

• What if they aren’tthere the next time Ineedhelp?

• I’m jealous and wantwhattheyhave.

•They made me feel sogood. I must talk tothem again to feel thatway.

• I don’t want them toleaveme.

• I feel resentmenttowardthem.

• They’re the source ofmypower.

• They’re the source of

myhealing.

Archangel Michael seversthe cords of fear, releasingyou from the unhealthy partof the relationship. To startthis process, find a quietspaceandbeginbybreathingdeeply. Consider lighting awhite candle for purification.Or, you can sit in front of abunchofwhiteroses.Start to bring your

attention to your physicalbody. Begin by using yourintuition. Notice anywherethat feel tighter or morerestricted. Become aware ofareas on your body that feelwarmer than others. Next,takeyourdominanthand(thehand you naturally writewith)andscanitaroundyouraura. Again, pay attention tochanges in air pressure,tingling,orheat.Allof these

sensationsarecluesthatthereare etheric-cord attachments.CalluponArchangelMichaelbysaying:

“ArchangelMichael,pleaseseverandreleaseanycordsoffear.Iamwillingtoletgo

ofthisunhealthy,unbalancedenergy.Ichooseinsteadtoalignmyselfwithloveandlight.Iaskyouto

removeanynegative

energiesfrommybody.Pleasereleasealleffectsofthesecordsnow.Thank

you.”

Follow Michael’s energyas it scans your body. Beawareof the areasof tensionthatarebeingdissolved.Youmayreceiveflashesofpeopleor situations that cords wereconnected to. Let thesefeelings move through your

body,lettingthemgo.Thisisallpartofthedetoxprocess.Archangel Michael will

takeexcellentcareofyouandhelp you feel morecomfortable. Remember, youcan ask him for additionalsupport at any time. Byworking with Michael, youwill sever thesecordsof fearfrom your body. Relax, andallowhimtodohiswork.If you feel that certain

cords weren’t released, askyour angels why. They mayshowyouimagesorgiveyoufeelings about the personconnected to a particularcord. Visualize a peacefulconversation with thisindividual. Say everythingthat’s on your mind and inyour heart. You may get asense of what this personwould say in turn. Whencomplete, tune in to your

bodyagain.Notice thesubtledifferences and the greaterenergyyounowfeel.You’vesuccessfully released anegative, unbalancedrelationship! Tell theUniverse that from thismoment on, you will onlyaccept loving people intoyourlife.

ArchangelMetatron’sSacredBeamofLight

Yourchakras(yourcentersoflifeforceandvitalenergy)are like sponges that absorbenergy, some of which maynot always be for yourhighest good. To ensure thatyou hold only positive andloving energies, it’s a good

ideatoclearyourchakras.The following is amethod

offered by ArchangelMetatron,whobringsbalanceto all areas of your life. Heworks to correct the amountof work, rest, and play youpartake in.He also brings anenergetic and spiritualbalance to your chakrasystem. Whenever you feelstuck, blocked, or clouded,ask Archangel Metatron for

healing.Find a quiet space and

begin by breathing deeply.Close your eyes and relax.Call upon Metatron bysaying:

“ArchangelMetatron,pleasecleanseandbalanceallofmychakrasusingyourSacredBeamofLight.”

Visualize a pure white

beam of light coming downtoward you from Heaven.Relax,andwatchasMetatronguides this healing energy inthroughthetopofyourhead.See or feel yourself filledwith pure white light. Sensethisenergy fillingallofyourcells with the purity ofangelic love. You may seeancient symbols being sentthrough the beam, so if youdo, allow them towork their

healing magic within yoursoul. You may recognizesome of the symbols, andothers may be new to you.It’s not important for you tounderstand everything.Instead, trust in the angelsandGod.Next, allow the beam to

pass out through your rootchakra, which is the area atthe base of your spine (seeillustration on facing page).

Noticeas it transforms intoaruby-redcolor.This red lightclears away blockages andfully awakens your rootchakra.When the clearing is

complete, ArchangelMetatronwillguidethebeamout through your sacralchakra. Here, it takes on avibrant orange. Feel theorange light dissolving alldarkness and healing your

sacralchakra.Continue working with

Metatron through the rest ofyourchakras:

•Solarplexus—yellow

•Heart—greenandpink

•Throat—skyblue

•Thirdeye—darkblue

•Ear—red-violet

•Crown—purpleand

whiteWhenyoufeelready,thank Metatron for hishealingbysaying:

“Thankyou,ArchangelMetatron,forthishealing

andclearing.PleasecontinueworkingwithmeasIreleasealloldenergiesthathaveheldmeback.Iamnowreadytoembracemylightandfollowtheguidanceof

God.”

The more you work withthismethod,thesmootherandfasteritwillbecome.Initially,it may take five minutes ormore for each chakra center.Withregularclearing, there’snot as much stagnation andpsychicdebristoremove.So,you can eventually movethrough the entire process injust a fewminutes.Metatronclears away negative energywhetheryou’reawareofitor

not. And, of course, as theLawofFreeWilldictates,theangels must have permissionbeforetheycanassistyou.

HealingCrystals

Crystals are healing stonesthat carry an inherent energywithinthem.Asyourspiritualgifts awaken, you feel agentlepulseofenergyasyouholdacrystal.Theystoreand

directhealingenergies,whichyoucangreatlybenefit from.Your body easily absorbstheir vibration. Sit with yourcrystal and set yourintentions, which gives thestoneawaytodirectitslove.Some wonderful crystals

andstonesfordetoxinclude:

Amethyst: Providesprotection from toxicenergies.

Clear quartz: Great for ageneraldetoxofanythingandeverything.

Green stones (jade,emerald, malachite, etc.):Providehealingsupport.

Moonstone: Helps youreleaseandletgo.

Obsidian:Groundsyousothat you don’t feel spacy.

Helps with focus andconcentration.

Orgonite (metal shavingsand quartz crystal set inresin): Protects you fromgeoengineering weather-modification aerial sprayingof aluminum and bariumnanoparticles(“chemtrails”).

Rose quartz: Healsemotionsandgivesyouhope

andfaith.

Smokyquartz:Wonderfulfor clearing away toxicrelationship energy,especially with respect topeoplefromyourpast.

Youcanwear,hold,work,orsleepnexttothesecrystalsto receive their healingsupport.Crystals are sensitive tools

that can easily absorbnegative energies; therefore,it’s best to cleanse yourcrystals the first time youbring them home. Also,cleansing is a nice little toshow them that youappreciatethem.And, be sure to cleanse

your stones if you haven’tdonesoforsometime.Thinkofhowmanytimesyouwalkpast your crystals every day.

Crystals are like sponges.Sincetheywant tohelp, theyclear heavy and lowerenergies from you. This is alovely service that thecrystals do for you, socleansing them regularly isyour way of repaying themfor the healing they’ve beengivingyouunknowingly.Inaddition, cleansingyour

crystals removes all pastassociations—that is, the

energies of previous owners,countries, and environments,leaving behind pure healingenergy. Crystals come fromall over the planet and haveenduredbeingliftedfromtheEarth, miners sorting them,wholesalers packing them,retailers pricing them, andthenfinallymakingtheirwaytoyou.Theycanbedepletedand drained from their longjourney.

The ancient Lemurians, ahighly spiritual civilizationthat preceded Atlantis,worked closely withcrystalline energies andlearned effective methods ofcleansing crystals. Theyrecalibrated the crystals’energysothatitfunctionedatthe best possible frequencyandworkedwiththecrystals’“internal circuit board.” TheLemurians had a highly

developedknowledgeofhowcrystals worked. They easilyand effectively corrected allenergy imbalances andrepaired any negative energythat the crystals may haveabsorbed.To have the Lemurians

cleanse your crystals today,simply call on them and askthemtodosobysaying:

“Lemurians,pleasehelpme

cleansemycrystalsnow.Refreshandintensifytheirenergiessotheymaybecometoolsusedformyhighest

good.Thankyou.”

There are many ways inwhich you can cleanse yourcrystals. Asking theLemurians tocleanse themisjustonemethod,butyoucanalso try smudging, which isan old method of clearing

energy that uses smolderingherbs, namely white sage, inordertoliftenergy.

Archangel Michael isexcellent at clearing negativeenergies from your crystals,too. Call upon Michael bysaying:

“ArchangelMichael,Iaskyoutosendyourpurifying

energyintomyhealingcrystals.Pleaseawakentheirinnerknowledgetohealandinspire.Pleasepreparemy

crystalsforhealingworkandalignthemwithmyenergy

now.Thankyou.”

Next, charge your crystalswithpositiveenergy.Youcando so through prayer. Openyour heart to the healingcrystals and express your

gratitude. Or, leave yourstones in the light of the sunormoonforfourhours.Now, your crystals are

readytobeprogrammedwithyour loving thoughts. Toachieve this, work with thecrystals. Speak to the stonesas if they’re loving friends,which they are. Pour yourheart out and admit to anyconcerns or fears. Let thecrystals know exactly what

you hope for. Also, shareyour previous experiences.Include in your prayer thatyou’re willing to acceptsomething greater that Godand the angels may bring. Iftheyseeaneasiermethodforsuccess, be open to it! Youneedn’tuseanyspecialwordsor phrases to program yourcrystals; it’s all about yourintention. When yourintention is pure, you’ll

receive the best possibleoutcome.Havethecouragetostepoutofyourcomfortzoneandspeakfromyourheart.

FlowerTherapy

Flowers are physicalrepresentations of love fromour Creator. They serve asreminders of the Heavenlypresence that surroundsus innature.

As you go through yourday,youmightnoticeasingleflower peeking out from acrackinthesidewalk.Or,youmay observe some stunningblooms in a neighbor’sgarden.Previouslyyoumightnever have noticed that theywere there, yet today you’recaptivated by them. Theangelssaythatinthesecases,the flowershavebeenplacedtherejustforyou. It’spartof

their sacred purpose to healyou. And, as youacknowledge the presence ofthe angels and flowers, theyare given permission to helpyou. So, take a moment toliterally stop and smell theroses.Yourmindwillbecomeclearerandmorefocused.At times youmay become

overwhelmed with the chaosand drama of your everydaylife.These feelingsappearas

a psychic fog within youraura.Whenyou’reencasedinthis fog, it’s very difficult totell which way is up, whatdirection is forward, andwhere you want to travel.First,youmust lift thiscloudaway so you can clearly seethe road ahead, and flowerscan help you do so. Bywelcoming flowers into yourenvironment,negativeenergyisinstantlylifted.

To begin working withflowers, bring fresh bloomsintoyourhome.Youcanalsoplanttheminyourgarden,orprint pictures of them todisplayaroundyourhouseorapartment.(Todiscovermorehealingways toconnectwiththe angels of nature, see ourbook Flower Therapy. Wealso discuss detoxing youremotions with flowers inChapter8.)

TreeTherapy

Trees are powerful healersand teachers for those whoare sensitive enough to hearthe voice of the tree. I(Doreen) sat beneath treesand wrote about theirmessagesinmybookHealingwith the Fairies. I find that(like people) each tree has aspecific life purpose. Sometrees help boost confidence,

others help with relationshipissues, some help manifestabundance, and so forth. Justsilently ask a tree about itspurpose, and then trust theanswer you receive in yourmind.Trees also perform

physical healings. If you feeltired, ill, or injured, you canplaceyourbackagainstatree(either sitting or standing).The tree will immediately

begin absorbing toxins, pain,and lowenergies.You’ll feelthisprocess!Anddon’tworry—this won’t hurt the tree.Justastreestransmutecarbondioxide into fresh air, so toodo they transmute and purifyoldpainenergy.

ConnectingwithNature

We saved one of the bestdetox methods for last:Mother Nature. A lot oftoxins are accumulatedbecause so many of us liveandworkindoors,whichisn’tnatural for any creatures,including humans.We aren’tmeant to breathe air-conditionedairorworkunderartificial lighting. In fact,studies show that manymodern illnesses came into

being precisely at the timethatartificial lightingbecamecommonplace!We need sunlight in

moderation to trigger thebrain’sproductionofthefeel-good chemical serotonin.Serotonin is also theprecursortomelatonin,whichthe body needs in order tosleep, and repair itself.Without enough melatoninand serotonin, we wake up

feeling tired, grumpy, andhungryforjunkfood.We also need sunlight to

ensure that we’re gettingadequate vitamin D in oursystem. Breast cancer andother serious diseases havebeen associated with vitaminDdeficiencies.The angels say that full-

spectrumlightingisnecessaryfor optimal health, and thattherainbowprismwithinfull-

spectrum sunlight feeds eachof the colors within thechakra system (since it’s arainbow, also). So, forexample, if you’re havingstomach issues or powerstruggles, the yellow lightwithin the full-spectrumrainbow would support thehealing of these issues, sinceyellow is the color of thesolar plexus, which isassociatedwiththeseissues.

While you never want toget sunburned, the opposite(avoiding the sun too much)is equally dangerous. Also,please read the ingredientlists on sunscreens carefullybefore applying them. Manyof these products are loadedwithtoxicchemicals.Alwaysbe sure to choose organicsunscreens, available at yourlocal health-food store oronline.

In addition, the angels saythat moonlight, starlight,sunsets, and sunrises alsoincreaseouroverallwellness:

Sunset: The angels saythat watching a sunset helpsour chakras become relaxed,and prepares us for a goodnight’ssleep.

Starlight: The angels saythatbeingoutsidebeneaththe

stars triggers our creativity,andhelpsusbemoreartistic.

Moonlight: Since ancienttimes, our ancestors havestood beneath the full moonas a powerful method ofreleasing everything that istoxicfromtheirlives.

Sunrise: The angelssay that watching a

sunrise awakens thechakras, providing anatural boost ofenergy.

CHAPTERTWO

NOURISHINGYOUR

PHYSICALBODY

The Angel Detox is anoverall mind-body-spiritprocess. Let’s focus on thephysicalbodyfirst.

HealingDigestion

A healthy, balanceddigestive system absorbs thebeneficial nutrition from thefoods and beverages youconsume. This is anautomatic process that

doesn’t require consciouseffortonyourpart.However,when something doesn’t goaccording to plan, yourdigestive system slows downand you’re no longerreceiving the health-givingbenefitsofwhatyoueat.Youmight experience symptomssuchasbloating,constipation,diarrhea, or nausea. Each ofthese symptoms serves as aredflagthatyourdigestionis

introuble.Perhapsit’snotthemost glamorous system ofyour body, but it’s anessential component of yourgoodhealth.Let’sdiscusstherole of food allergies, leakygut, and the mysteriousirritable bowel syndrome(IBS).Digestion starts in the

mouthandreliesonwhatyouchoose to eat. If you have afood allergy or intolerance,

you’ll likely experiencedigestivediscomfort,coupledwith heartburn/acid reflux.Food allergies are soprevalent but oftenoverlooked. From anaturopathic perspective,food allergies/intolerancesneedn’t cause severereactions, such asanaphylaxis, to qualify assuch. The body’s response isoften delayed by several

hours, or even days. So itmaybetheglassofmilkyouhad yesterday that’s causingyoursymptomstoday.Ifyoucontinuetoeatfoods

your body is intolerant of,you’ll continue to getsymptoms.Yourgutbecomesinflamed, and rather thanabsorbingnutrition, it tries tofightagainstthefoodyoueat.Thisleadsyoudownapathofpoor digestion and the

various vitamin and mineraldeficiencies that accompanyit. So, be willing to releasethefoodsthatcauseyoupainin exchange for greatercomfortandvitality.Constant inflammation in

your stomach due to foodallergiescan lead toa“leakygut.” Your digestive systembecomes so weak that it nolonger differentiates betweengoodnutritionand toxins.As

a result, your body starts toabsorb both into thebloodstream. This leads tofatigue, exhaustion, andheadaches, along with moodswingsandanger.Toxinsarefloating around your bodyand causing you to feelunbalanced.The first step is to

eliminate all foods that yourbody dislikes. The second isto strengthen your gut.

Taking the herbal medicinegoldenseal can restore theliningofyourdigestive tract,andyoumightalsoconsideraglutamine supplement toreduce inflammation andimproveyourgut’sintegrity.Adiagnosisofthepuzzling

condition irritable bowelsyndrome (IBS) is confirmedby eliminating every otherpossibility. If you testnegative for all other

digestive issues, youmay bediagnosed with IBS,characterized by irregularbowel habits with eitherconstipation, diarrhea, or acombination of the two. Ifyou’re diagnosed with IBS,increase your fiber intakeimmediately.Theeasiestwayto do so is to consumemorefresh fruits and vegetables,which are naturally rich infiber and help improve your

elimination.Or,youcan takeslippery elm bark powder.Justensure thatyoufollowitwithaglassofwatertoallowthepowdertobeabsorbed.Many IBS patients find

that fresh vegetable juiceswork wonderfully, providinggood nutrition along withsoluble fiber. These juiceswillboostyourenergy levelsand help soothe your gut.Symptoms of IBS are

strongly linked to yournervoussystemandemotions.When you become stressed,the symptoms get worse. Sotake solace in relaxationactivities such as meditation,taichi,andyoga;andmistthearoma of lavender throughyour home to promotecalmness. Even spendingtime with compassionatefriendsdoesaworldofgood.

FoodAllergyTesting

A lot of troublingconditions such as swelling,skin issues, weight gain, andbinge eating arise from foodallergies and sensitivities.Asfoods become morecontaminated with geneticmodification and pesticides,allergies are increasinglycommon. But once youidentify and stay away from

the foods that your body isrejecting, the symptoms goaway.Teststhatcanbetakento identify your allergiesincludetheskin-pricktestandblood tests. The skin-pricktestcanbeperformedbyyourdoctor; however, this testoften focuses on immediateimmune responses such aspollen or pet dander. It maynotbe thatuseful forslower-acting food intolerances.

Other options are blood teststhat can be ordered throughyour naturopath. Thesemeasureyourbody’sreactiontoawiderangeof foods,butare often expensive, asthey’re performed by privatelaboratories. However, theresults can be highlyinformative, as they’llprovide a list of the foodsyour body is struggling tocope with. They may also

give you a scale of howaffected you might be bycertainindividualitems.A simple way of

identifying foods you’reallergic to, or are intolerantof, is to make an educatedguess. Which foods orbeverages do you binge on?In other words, when youhaveonebiteordrink,doyoufeel as if you can’t stop?Bingeingisoftenasignofan

allergy.People are often addicted

tothefoodsthatthey’remostintolerantof.So,ifyoucraveand consume large amountsof dairy products, considerremoving them from yourdiet for aweekor two.Let’ssay, for example, that youhave cereal with milk forbreakfast, a cheese sandwichfor lunch, a yogurt smoothiefor an afternoon snack, and

creamy pasta for dinner.Dairyisinallthesemeals,soyou’ll most likely see asignificant difference whenyou cut back. After taking abreak from dairy, you canreintroduce these productsand again monitor yoursymptoms. If you notice anincrease in symptoms overthe first few days, thenchances are your body isstruggling to digest this food

group, and it would be inyour best interests to avoiddairy for several months togiveyourbodyarealrest.Or,after removing the dairyproduct initially, you mayfeel sogood that you’llwanttocontinuetoavoidit.Thisisgreat, as it will show thatyou’re listening to the urgesof your body and themessagesfromyourangels.Also, notice any swelling,

bloating, or itching thatoccurs after ingestion of acertain food or beverage,which are signs of a foodallergyorsensitivity.Removethe food or beverage fromyour diet and determinewhether the symptoms goaway.Remember that you can

askyourangelstoguideyourfoodchoices,andtosteeryouclear of allergens. They will

also help you reduce oreliminate cravings forunhealthfulfoods.The most common food

allergies and sensitivities arerelatedto:

•Milk

•Eggs

•Peanuts

• Tree nuts (cashews,walnuts,almonds)

•Fish

•Shellfish(crab,lobster,shrimp)

•Soyproducts

•Wheat/gluten

However, there are manyother foods and ingredientsthat can cause health issues.Onceyouidentifywhichfoodis giving you trouble, you’llneed to vigilantly check

ingredient labels and askrestaurants for details aboutfood preparation and thecontentsofdishes.

TheImportanceofWater

Your body consists of 70percent water. Interestinglyenough, a similar percentageofwatercoversthesurfaceof

theearth.Water is vital to keeping

you healthy and happy.Through general metabolicprocesses, your body losesover 4.2 cups (a liter) ofwater each day. Therefore,you need to consume areasonable quantity of good-quality water. This keepsyour system working at anoptimal level. Water isimportant for digestion,

circulation, transportingnutrients, and removingwastes. As old toxins arecleared from your cells, youneed water to wash themaway. Adequate hydrationprevents the negativecompounds from becomingconcentratedandcausingyouharm.People often misconstrue

thirst as hunger. They eatfood rather than drinkwater.

When you sense “hunger,”tune in toyourbodyandaskwhat this feeling truly is. Isyourbodyaskingforfood,orisitsayingthatitneedsmorewater? Often you’ll find thatyou’re really thirsty. Nowyou can quickly relieve thesense of hunger by drinkingsomewater.Without an adequate

amount of water, it becomesdifficult to concentrate, and

you’ll experience fatigue asyourbrain,whichismadeupof about 75 percent water,becomes dehydrated. Thebrain is the area of yournervoussystemthatsendsoutthemessagestoyourbody.Ifyou expect to function wellduringtheday,you’llwanttomake your brain happy.When you becomedehydrated, it’s harder tothink. When it becomes

harder to think, it’s harder tofocus on positive and lovingthoughts. You may find thatyourmood lowersasa resultof dehydration. As thisoccurs,yourconnectiontotheangels becomes strained. Sobykeepingyourselfhydrated,you’ll enjoy light thoughtsand a bond with the Divineworld.Natural springwater isbest

for your body. It doesn’t

contain any harsh chemicalsor pollutants like regular tapwater does, as it is takenstraight fromanundergroundspring and is virtuallyunprocessed. This leavesintact the minerals and traceelements (also known asmicrominerals) within thewater, which your bodyneeds. Water is such anessential ingredient in yourbody’s functions that it’s

worththeinvestmenttodrinkgood-qualityspringwater.

Fluoride

Fluorideisaby-productofthe phosphate fertilizerindustry that was added todrinking water with thepromisethatitwouldpreventtooth decay. However, whencomparing data from

countries that havefluoridated water and fromthose that don’t, there’s nodifferenceintheincidenceofdecay. Today, fluoride isunderstood to be a toxicheavy-metal by-product.Activists are demanding thattheirlocalwaterdistrictsstopadding it into the watersupply. The amount offluoride in drinking watervariesindifferentareas.

Warning labels are placedonmany toothpastes becausethey contain fluoride. Eachyear, hundreds of childrencontract gastrointestinalissues due to the fluoridethey’ve ingested viatoothpaste. Yet, the amountof fluoride in a pea-sizeamount of toothpaste issimilar to that contained in acupof tapwater.On theonehand, we’re told to drink it;

on the other, we’re told tocontact the poison hotline.We highly recommendavoidingfluorideinallforms.Instead, for your oralhygiene, look for natural,chemical-freetoothpastesthatdon’t contain fluoride orcarrageenan (a common foodadditive made from algae orseaweed that’s used as abinder, thickener, andstabilizer), which can cause

inflammation.Betteryet,makeyourown

chemical-freetoothpastefromorganic coconut oil, food-grade peppermint oil, andpure baking soda. Theseingredients are readilyavailable at health-foodstores.Mix themtosuityourowntastelevels.Fluorideisatoxinthatcan

create joint pain, and affectthe tissuesof the thyroidand

brain. It’s a mutagen, whichmeans that it causes geneticdamage that may lead tocancer. Many studies haveshown that fluoride affectsbrain function—lower levelsofintelligencearelinkedwithhigher levels of fluoride. Anumberofstudieshavefoundthat long-term exposure tofluoride (drinking fluoridatedwater) candamage thebrain.And some have even

suggested that there’s aconspiracy behind theintroduction of fluoride intodrinking water—a topic youcanresearcheasilyonlineandreachyourownconclusions.We recommend that you

not ingest fluoride byavoiding regular tap water,fluoridated toothpastes, andprocessedfoodsanddrinkssoyoudon’tingestfluoride.Thebest way to remove fluoride

fromyourdrinkingwateristoeither distill it or pass itthrough reverse osmosis,although it’s unlikely you’llbeabletodistillwaterinyourownhome.Youcanpurchasedistilledwater,but its energyis quite lifeless. However,youcanhavereverse-osmosisfiltration systems fitted inyour home. And, of course,you can avoid drinkingfluoridated water altogether

by purchasing naturalspringwater.Butwhattypeofwaterareyouusingtoshowerandbathe in?Thiswaterstillmay contain fluoride. Afiltration system is aninvestmentinyourhealthandwell-being.Learnwhere yourwater is

coming from and if itcontains fluoride bycontacting your local waterdistrict. You can also test

yourownwaterwithkitsthatyou can purchase online. Ifyou choose to drink bottledwater, find out the processused tocollect it.You’ll findthat many springwaters aretreated with chemicals andmay contain just as muchfluoride as regular tapwater.Look for quality water thatinvolves minimal handling.Find a brand that pumps thewater from an underground

spring and puts it right intothebottle.

AvoidingBPAinPlasticBottles

Bisphenol A, or BPA, is achemical used to makeplasticsstronger.Manywaterbottles and food containerscontain BPA. These plasticswill be labeled with a

recycling number 3 or 7, butthese numbers alone don’tmean that the bottle isharmful. A 3 means that theplastic is made with PVC,anda7impliesthatitdoesn’tfit into any other category.BPA-containing plastics fitintobothcategories,butsodoother plastics that may besafe.BPA is linked to several

health concerns, including

hormonal imbalances, liverabnormalities, and poordevelopment of the brain ininfants, as well as diabetes,breast cancer, heart disease,and infertility. Always lookfor BPA-free productswhenever you purchaseplastics.BPA bottles leach the

chemical in to thewater theycarry. When they’re heated,likebeing left inahotcaror

the grocery store’s warmstoreroom, they leach evenmore of this hazardousmaterial. So avoid plasticbottles that have a number 3or7onthem.Werecommendbuying drinking water fromglass bottles. Brands such asVoss from Norway andWhole Foods Italian stillwaterareexamples.BPAcanalsobepresentin

canned foods, and theplastic

lining of cans can be madefrom BPA plastic. Harvardprofessors found that aftereating canned soup once aday for five days, youincrease your levels of BPAby 1,000 percent because ofthis. The brand Amy’sKitchen guarantees that theircannedfoodisBPA-free.Even your toothbrush

needs to be BPA-free, asyou’re putting this into your

mouth two or three timesdaily. The brand Preserve,available for sale online andinhealth-foodstores,isBPA-free. Preserve also has arecycle program where yousendinyouroldtoothbrushespostage-free, and thesterilized materials are thenused to manufacture newtoothbrushes.

Many reputable watercompanies provide at-homewater dispensers. Do yourresearch, as thebottledwateryou drink may not be verygood. The water supplied byyourofficeisprobablyjustaspoor. Check the mineralanalysis and make sure itdoesn’t justhavesodiumandchloride. Some sodium isneeded, but it shouldn’t bethe only mineral present.

Good-quality water will alsoinclude small traces ofcalcium, magnesium, andpotassium. With theseminerals present, you’ll beable to enjoy your waterknowingyourbodycanuseitinmetabolicfunctions.Purifiedwateranddistilled

water, which sounds good,means that all of themicrominerals have beenremoved. This leaves you

with just H2O. This is notideal over the long term, butis significantly better thanregular tap water. You cancompromiseinthemeantime:Filteryourwater,butaddtheminerals back in. Purchasegood-quality Celtic, Atlantic,Himalayan,orDeadSeasalts.Addjustafewgrainstoyourdrink bottle and shake well.These natural salts containmany minerals and

electrolytes.Here’s a simple

observation to makeregarding yourwater quality.Noticehowoftenyouneedtogo to the bathroom afterdrinking it.Aftera tallglass,you might need to visit therestroom 30 minutes later.With better-quality water,you may not need to relieveyourselfforanhourormore.And,whenyoudo go, you’ll

release less than what youdrank—the reason being thatyour body hasn’t simplypasseditthrough.Instead,thewater has been used in vitalmetabolic processes. You’rereceiving hydration andputtingthewateryoudrinktogooduse.Measuring your water

intakeisimportant,asithelpsyou get into the routine ofadequately hydrating your

system. Aim for 0.5 fluidounces per pound of bodyweight (30mLperkilogram)daily.Then,getawaterbottlethat you can take with youduring your daily activities.Please use a glass orstainless-steel bottle. Plasticscan leach chemicals andhormonelike substances intowater, which, as mentionedearlier, can occur especiallyin the heat. So, that bottled

water in your car should bethrown away and neverdrunk. If you use glass orstainlesssteel,you’llbesafe.This goes for purchasingwater, too. Ideally, buynatural springwater in glassbottles.Or,buy largerhome-cooler bottles that are madeofhardBPA-freeplastic.Make drinking water fun

by adding small amounts offreshly squeezed organic

juice, or slices of freshorganic lemon and lime.Combine this with freshorganic mint leaves for arefreshing treat on a warmday.The angels have guided

you toenhance theenergyofthe water you drink. Now,with every sip, you will bedrinking in the vitality andvibrationoflove.

Full-MoonBlessing

Theangelssuggestplacingwater under the light of thefull moon, whose energy isintense with manifestation.Doing so will allow you torelease all things that you’redone with. It welcomes infresh, new energy for yournextphase.Archangel Gabriel says

that it’s okay to place glass

bottles of water, purchasedrightfromthestore,underthemoonlight. Perfect—you cangather all the water you’llneedforanentiremonth!Or,just make a special healingbatch that you can enjoy forseveral days. We’ve foundthat moon-blessed watertastes sweeter and has apalpablevibration.

CrystalElixir

Crystals have a healingaura that can infuse liquids.Many healers have workedwith this concept by addingstonestotheirdrinkingwater.Some formsofquartzcanbeokay, butmanyminerals andcrystals can be harmful inwater. For example,malachite can leach outcopper, and selenite may

dissolve completely. Evenwhen working with quartz,you can’t properly eliminatedust and germs. You don’twantanelixirofbacteria!We’ve been guided to

work with the energy ofcrystals, but the angels haveshownus a safe and friendlyway to do so. Since crystalenergycanpassintowater,itcan also easily pass throughglass. All you need to do is

pouryourselfaglassofwaterand then surround the basewith healing crystals thatyou’ve cleansed. Theenergiesgo through theglassand are absorbed into thewater. Please do try rosequartz, as it brings a verygentle, calming, and heart-openingenergytoyourwater.The same method works forlargerbottlesorjugsofwater.You’ll receive the crystal

energy without the fear ofunsafecompounds.Dothisinthe eveningbeforeyougo tosleep so that youwakeup to“crystal elixirs” in themorning.

CHAPTERTHREE

HERBSANDVITAMINSTOASSISTYOUR

ANGEL

DETOX

Herbal medicines areplants that have healingproperties.Manyparts of theplant may be used, such asthe leaves, flowers, fruits,seeds, and roots. Over time,herbalistsdiscoveredwhatthemost healing part of eachplant was. They also

discernedwhich plants couldnot be taken consumed ortakenmedicinally.The story of herbal

medicine goes backthousandsofyears.Thereareaccounts of early humanspreserved from the Ice Ageclasping bundles of herbs.These same herbs are stillused today. That’s just oneexample of the longevity ofherbalmedicine. If theplants

didn’t heal, they wouldn’thavestoodthetestoftime.Many herbs were

discovered through Divineguidance. Native cultureswere very connected to theland and the energies thatresidedthere.Astheneedforhealing arose, village healerswould pray for help, and theguidancetheyreceivedwouldleadthemtoparticularplants.Native Americans were

guided to echinacea forimmune health, althoughthere was no science behindtheir choice. Pure faith andtrustwasalltheyneeded.Thehealing results spoke forthemselves.AmericanIndianscontinued to use echinaceafor over 400 years to treatwoundsand infections.Wordof this miraculous herb soonspread,andherbalistsallovertheworldbeganusingit.

Scientists also heard aboutthis wonderful herb andwanted to learnmore. Sadly,when modern research isconducted on herbalmedicines,it’softenaimedatdisproving its effects.However, the scientistscouldn’t dispute thetherapeutic effects ofechinacea. They found thatthere are natural compoundspresentthattriggeryourbody

to producemorewhite bloodcells and aid the activity ofother immune cells. Thisboostsimmunityandcanhelpyoustayprotectedfromcoldsandtheflu.Healers are guided to

plantsandaretheninstructedon how to use them by Godand the angels. As news oftheir success spreads, otherswant to knowmore. Sciencecan help us understand why

the plant has a particularhealing action, but the nextstep isn’t as helpful.Researchersmightthenbeginanimal testing, rationalizingthat doing so will help themcome up with a “moreeffective” dosage. They caneven remove naturalcompoundsfromtheherbanduse them in isolation. Whilethematerialsusedarenatural,theprocesscanendupbeing

moremanufactured.You can then ask the

question: Who benefits fromthis?Isitthepatients,astheynowtakemoreoftheherb?Isit the herbalists, since theynow prescribe moremedicines? Or, is it themanufacturers, becausethey’re selling a largerturnoverofherbalmedicines?Herbs have an energy

attachedtothem,andyoucan

feel their healing propertiesby holding a bottle of herbalextract or tincture. Pleaseconsultwithyourherbalistornaturopathtoseewhatisrightforyou.Tellhimorheryourprevious experiences ifyou’ve taken herbs before.Also,letthisindividualknowthatyou’rehighlysensitivetoenergy. Be honest with yourpractitioner. If something isprescribed that doesn’t feel

right to you, speak up. It’simportant for you both toshare your opinions toachieveaneffectivehealing.Herbal medicines are

available in a variety offorms. Some include liquidssuch as herbal extracts ortinctures. Others are in theformoftablets,capsules,andteas. Extracts and tincturesare concentrated liquids thatusuallycontainalcohol.Each

herb requires a certainpercentage of alcohol toextract the therapeuticcompounds. Some of thesenatural chemicals aredissolvedinwater,andothersin alcohol. It’s an art to findtheperfectbalance toget thebest of both worlds. This istheresearchthatmanyherbalcompanies have alreadyperformed. They’vediscovered which plants are

bestwhenextractedincertainpercentages of alcohol. Thealcohol content should benoted, though, for thosewithalcohol addictions, or forthosepeopleverysensitivetoalcohol. For most, extractsand tinctures are an effectiveway of working with herbs.Your practitioner willcombine several herbs tocreate a magical potion justforyou.

Alwaysinsistuponorganicand non-GMO herbs,vitamins, and minerals. Ifyou’reaveganorvegetarian,check that your supplementsdon’t contain animalproducts.Theamountofformulayou

takewilldependontheherbsused. It’s also dependent onwhatyou’retreating.Dosagesvarygreatlyfromafewdropstohalf a fluidounce (several

milliliters). We suggestfinding a practitioner whoworks on a spiritual andenergetic level. If yourherbalist works in this way,this person will assess yourindividual requirements andtailoradosagejustforyou.I (Robert) currently find

dropdoses tobewonderfullyeffective. They give meflexibility with patients andbring through the profound

energyoftheplant,too.Ifeelthat each herb has its ownpersonality. This is mycurrent approach to dosage,but I know that it may verywell change with the nextpatient who walks throughmydoor.So, be sure to trust your

own guidance and discussyour concerns with yourhealth-care professional.Allowyourselftobeflexible.

Tablets and capsules areeasy ways to take herbs andhave little or no taste. Makesure that you choosevegetable-derived capsules toavoid gelatin (which ismadefromcowbones).The tabletsand capsules containpowdered raw herb or apowdered liquid extract.There’s not much roomavailableineachtablet.So,ifithasarawherbinside,there

may not be a very largeamount. Other tablets andcapsules might say “containsextract equivalent to mg ofdried herb.” This shows thatthe product is a dried liquidextract that’s moreconcentrated. Remember,though, that “moreconcentrated” doesn’t equateto being more effective. Asproducts are concentrated, itcanleadtosomeconcerns.If

the herb being used isn’torganic, you may beconcentrating pesticides andfertilizers,too.Herbal teas and healing

infusions involve pouringboiling water over the herband letting it steep. You canusebothfreshanddriedherbstomaketeas.Ifyouhavetheopportunity to try freshGerman chamomile tea, youwon’t be disappointed. One

fresh chamomile flower in acupofboilingwaterprovidesa gentle, yet strong, calmingeffect. By allowing the herbto sit in water, it sends itsvital energies into the liquid.Youcanthenconsumetheteaand feel the vibrationsenteringyourbody.Add one teaspoon of herb

peronecupofboilingwater.Teapots are the best option,astrappinginthesteamgives

you more flavor and morehealing benefits. Try a glassteapot for extra enjoyment.Now you can watch yourherbs share their magic withthewater.Leave the infusionto sit for 10 or 15 minutespriortodrinking.Bytheway,brewed chamomile tea is awonderful,chemical-freewayto lighten and brighten yourhaircolorifyourinsewithit.

HealingPrayerOverHerbs

Before you take yourherbal medicine (no matterwhich form it’s in),payyourrespectstotheplantforitsactof service. Take a fewmoments to infuse yourmedicine with love andgratitude.Hold the herb in your

hands,orholdyourhandsjustabovetheherb.Connecttoitsenergy by breathing verydeeply.Asyou relax throughthis conscious breath, youraura expands. Let yourenergyminglewiththatoftheherb. You’ll feel a slightpressure, tingling, or warmthinyourhands.Next,calluponthe healing energy ofArchangelRaphaelbysaying:

“Iwelcomeyou,ArchangelRaphael,intothisspace.Pleaseinfusethishealingherbwithyourpowerful

energy.Ithankthisherbforitsactofservice.Iaskthatthissacredplanthealmy

physicalbody,myemotions,andmyenergy.PleasebringmeallthatIneedatthis

time.”

Visualize the herbal

medicineglowingwithaverybright,whitelight.Knowthatthis natural medicine willintegrate with your bodyeasily and effortlessly. Next,say:

“Angels,Iaskyoutoawakenthespiritofthisherbforhealing.Mayyourgiftofservicebewellreceived.

Thankyou.”

Now, allow the herb to doitshealingwork.

SpecificHerbalMedicinesforReleasingToxins

Particularherbsareknownfor their ability to cleanse.Their action is sometimescalled “alterative” or“depurative,” which means

that they clean the blood.These herbs improvedetoxification by assisting inthe elimination of wasteproducts, and preventmetabolic toxins fromaccumulating in the body.Many of them have a longhistory of treating difficultskin conditions. Perhaps thetoxic load became too muchfor the body to handle, so itbegan to show an imbalance

throughtheskin.

Barberry (Berberisvulgaris) helps heal thestomach and brings strengthand tone to the digestivesystem. Thismakes it harderfortoxinstobeabsorbedintothe bloodstream. It alsostimulates the liverandhelpsthe body flush out unwantedchemicals.Barberry isn’t a very

pleasant-tasting herb.However, it appears to exertthe best healing effect whenyoutasteitsbitterness.So,formaximumtherapeuticbenefit,avoid mixing it with strong-tasting juices, and try waterinstead.

Blue flag (Iris versicolor)releases toxic buildup in thelymphaticsystem.Ithelpstheall-important lymph,

responsible for immunity, tofreely circulate. The toxinsare then processed throughtheliverandclearedfromthebowel. This herb can alsohelp balance hydration andcan work well for chronicskincomplaints.

Burdock (Arctium lappa)clears toxins from the bodybyreleasingthemthroughtheurinarytract.It’seffectivefor

relieving aches and painsstemming from gout. It pullsout old toxins and acids thathavebeen stored in thebodyfor some time. These wasteproducts can create skinissues, so by using burdock,you will find that your bodycleanses itself and yourcomplexionimproves.

Cleavers(Galiumaparine)is an herb that goes in very

deeply—it helps to cleartoxins from the intracellularmatrix.Manycleansingherbswill remove toxins from theextracellularmatrix (thefluidthat surrounds your cells).Cleavers removes wastesfrom inside the cells andhelps the body release them.Thisissomethingyoushouldapproach slowly and gently.If you’ve never detoxedbefore, then wait before

trying cleavers. If your bodyisholdingontooldmetabolicwastes, you may experiencesymptoms and side effectsfromyourdetox.This herb is extremely

cleansing, and you’ll feelincredibleafterusingit.

Echinacea (Echinaceaangustifolia and Echinaceapurpurea) is possibly one ofthemostwell-knownherbsin

the world. It stimulates theimmune system and sendswhitebloodcellson thehuntfor anything harmful. Itcirculates through thelymphatic system and helpsmove the flow of toxins outof the body. Then, it repairsany damage they may havecaused.

Gotu kola (Centellaasiatica) is nutritive for the

brain. It gently helpscirculation reach the top ofthe head, and breaks downscar tissue, thereby reducinginflammation.Scartissuecanmakethebodyfighthardertoachieve balance. Byremoving unnecessary scartissue, you can welcomeflexibilitytoyourbody.Gotukola also balances thenervous system and bringsabout clarity ofmind. (There

are also stories of ancientemperorseatingaleafofgotukola each day and reachingtheageof200.)

Nettle (Urtica dioica orUrtica urens) is a verynutritive,detoxifyingherb.Itsextracts contain vitamins andminerals that promote theproduction of healthy newblood cells. Nettle clearsthrough the skin, so be sure

that you exercise (with arelease of perspiration)whentakingthisherb.Historically, nettle

removed toxins by whippingthebareskinwithitsstingingleaves. The blisters andrashes that ensued werethought to be toxins andwastestryingtocomeout.Infact,theneedlesonthenettleleaf contain histamine, andwhen touched, they create a

rashontheskin.Histamineisresponsible for allergicresponses, so modernmedicine relies heavily onantihistamines to treatallergies. Interestingly, whennettleistakenasatinctureortea, it relieves allergies andhay fever. That’s yet anotherexample of the wonders ofMotherNature.

Red clover (Trifolium

pratense) clears toxins fromthe body while regulatingfemale hormones. This herbisexcellentforthelateryearsin life, both during and aftermenopause. The irregularityof hormones can lead tochangesinmood,energy,andvitality,whichcancauseyouto lose focus and engage inunhealthy habits. Red cloverbrings about balance whereit’s needed and ensures that

you maintain excellent careofyourbeautifulbody.

Yellow dock (Rumexcrispus) removes toxins viathe bowels. It’s a low-doseherb, as higher amounts cancause a laxative effect.Yellow dock is another herbthat treats chronic skincomplaints, and it also treatstoxic bowels. Your bodyshouldreleasetoxinsfromthe

bowels; if not, they’ll bereabsorbed into thebloodstream.Thiscanleadtoskinissuesthatdon’trespondto regular treatments, soyellow dock will get thingsmovingagain!

HerbalMedicinesfortheLiver

The liver is the primary

organ of detoxification.Toxins are processed andmetabolized by the liver sothey can be safely removed.Therearetwophasesof liverdetox. In the initial phase,toxinscanbecomeevenmoretoxic.They’recombinedwithenzymes that make themwater soluble. Often, manyenvironmental toxins are fatsoluble, which makes itharderforthebodytoremove

them. Then, in the secondphase,they’recombinedwithorganic compounds andpassed into bile. Your bodythen releases them throughthebowels.Theliverisoneoftheonly

human organs that canregenerate. It can regrow toits original size if it’sdamaged, or partly removedsurgically.Thisisanamazingand loving gift from God. It

also shows how immenselyimportant thisorganofdetoxis.Careforyourlivertomakecertain you’re able to live ahappy,healthylife.

Andrographis(Andrographis paniculata) isimmune enhancing. It fightsinfections,especiallythoseofthe liver. It protects yourpreciousliverfromdamage.

Barberry (Berberisvulgaris) promotes theproduction and flow of bile,which assists the body inexcreting toxins. In thisway,barberry can help detox yourbody.

Blue flag (Iris versicolor)is used when the liver iscongested. Associatedsymptoms can includeconstipation, nausea, and

headaches. Blue flag helpsthe secretion of bile in ordertoimprovedigestion.

Bupleurum (Bupleurumfalcatum)protectstheliver.Itreduces inflammation andbalances the immune system.It’s wonderful forautoimmune conditions thatinvolvetheliver.

Dandelion root

(Taraxacum officinale)stimulates digestion. Ittriggersthelivertowork,andpromotes proper bowelfunction. The groundedenergyofdandelionmakes itexcellent for detox, as itprevents you from losingfocus or becomingdisheartened.Sometimesyourdetox journeymaybe a longone, so if you persist, you’llbe rewarded with wonderful

opportunitiesforhealth.

Milkthistle,orSt.Mary’sthistle (Silybum marianum),is theultimate liverherb andisbeneficialforallaspectsofliver function. It encouragesthisorgan tohealandrestoreitself. It’s also highlyprotective for the liver andprevents damage from drugsand toxins. There have beenmany studies conducted on

milk thistle to prove itsprotectivequalities,severalofwhich have focused on thedeath-cap mushroom. Milkthistle was able to forestallanddelay thedamagecausedby its poison. Many peopletakethisherbbeforedrinkingalcohol, as they find that it’smore difficult to get drunk.This herb helps preserve theliver, but this doesn’t giveyou an excuse to drink

alcoholtoexcess.

Rosemary (Rosmarinusofficinalis) improvesmemoryand concentration. It does soby sending blood to yourbrain. It also encouragesphaseIIdetoxfromtheliver.This is an effective herb touse when detoxing youremotions. It supports yournerves while treating thetoxins.

Schizandra, or shisandra(Schisandra chinensis),nourishes the nerves andbalances energy. It helps theliver toperformbothphase Iand II detoxifications. Usethis herb when you’restressed and fatigued butneverthelessneedtodetox.

Turmeric (Curcumalonga) enhances phase I andIIdetoxificationsoftheliver.

Ithelps thebodyclear toxinsthrough bile. It’s also anexcellent antioxidant andanti-inflammatory. This is avery healing and nutritiveherb.Theeffectsofturmericcan

be enhanced if taken with afat. Thismightmeanmixingthe powder with coconutmilk, oil, or organic yogurtbefore ingesting. As atablet/capsule, it should also

be taken with some form ofgood fat. Perhaps eat ahandful of organic almonds,anavocado,orsomeyogurt.

Liver-CleansingDandelionRootTea

Prepare a healing herbalinfusion to stimulatedigestion and encourageproper liver function.

Dandelionrootisagroundingherb that brings awarenessback into the body. Bydrinkingacuportwoperday,youcanunderstandwhatyourbody wants (food cravingscan be confusing if a causeisn’t determined). You maycrave carbohydrates if youhave B-vitamin deficiencies,or crave sugar if you lackmagnesium. Your body isn’tasking you for carbohydrates

in the form of bread andpasta. Instead, it reallywantswhole grains such as brownrice and legumes like beans.Dandelion tea can help youlearn what your body isaskingfor.Dandelion root gently

stimulates your liver andpromotes the removal ofwastes.Theteamaynotbeataste you’re familiarwith, asit has a very earthy flavor.

Youcanimprovethetastebyusing organic honey, agavesyrup, or raw coconut syrup.Avoid adding refined sugar,artificial sweeteners, or milkto your infusion. It may bedifferent from the tea you’reused to; however, think of itas medicine. The cup sittingin front of will bring yougreater health and offerinsights into your body’sneeds.

MethodofPreparation

Add one teaspoon oforganic, dried dandelion root(you may also use roastedorganic root for a differentflavor) to one cup of boilingwater. Allow it to steep forten minutes before tasting,and add natural sweetener ifdesired.

Elder

Elder isa strongplant thatboosts your immunity andprotectsyoufrominfection.Itresonates with the upperrespiratory system, meaningthenose,throat,andsinuses.Even the healthiest of us

canbepronetoarunnynose.Elderisagoodfriendtohaveon hand in such a case. I(Robert)haveworkedwith it

countless times and havefound that after just a dayortwoofusing it, a runnynosegoesawaycompletely.Elder has a long history,

both in traditional herbalmedicine and folklore.Everyplant has an energy or spiritcontainedwithinit. Ifyousitquietly with a plant, you’llsoon come to learn moreaboutit.Plantsaresowillingto share their healing and

knowledge with you. Thiskind of thinking may beconsidered on the morespiritual and esoteric side.However,the“ElderMother”is known by spiritualists andthelayfarmeralike,andthereareancientstories that forbidtheburningofelderwood.Tothis day, some farmers andcountry folk refuse to harmher. They know that sheneedsherspaceandthatthey

should give her the care andattention she deserves. Afterall,theywanttobenefitfromher healing properties whenthetimearises.Elder has a “louder”

personality than most. Whenconnecting to her, you’ll bemet by a warm and caringenergy.Elder certainlywantstohelpwithyourhealing,yetshe demands respect. It’s atwo-way street. If you want

her medicine, then you haveto treat her well in return.Thisisfineifyou’relivinginaruralsettingandgroweldertrees, yet most of us arebuyingelderflowersorberriesalready harvested andpreparedcommercially.So what can you do to

ensureagoodresultandkeepthe Elder Mother on yourside? Sit down with yourbottle and close your eyes.

Silently ask for healing helpfromelder.Youmightliketooffer something back to theearth in return. Considerleaving a treat outside, orpouring some juice onto thegrass. Provided yourintentionsarepure,you’llgetalong wonderfully! It’simportant to listen to elderafter taking the medicine.Oftenyou’llbeguided togetmore rest, so give yourself

more care and allow for a“time-out.” This is animportant aspect of yourhealing, so pleaseacknowledgeandindulgeit.Elderflowers come from

the Sambucus nigra tree.These tiny white flowers arecultivated as an herbalmedicine for colds, fevers,andrunnynosesandareveryeffectiveandsafe.Theycomein a number of preparations,

including tea,herbalextracts,tinctures, and tablets. Takingeight drops of tincture threeto four times a day is allthat’sneeded.Elderberries are making a

comeback, and research isshowing that they havepowerful antiviral properties,which makes themwonderfully effective for flusymptoms. Modern medicinelacks the ability to treatviral

infections, so when you’regiven antibiotics for the flu,this doesn’t treat the virus.Instead, your doctor ispreventingyoufromgettingasecondaryinfectioncausedbybacteria. By usingelderberries, you can boostyour body’s ability to fightoffavirus.The issuewithelderberries

is that they’re unstable as afluid. Most herbs are

extracted into a liquid andthen taken as such, or driedinto a powder. Due to thetemperamentalnatureoftheseberries,othermethodshavetobe employed. Tablets aremosteffective.Taking elderflowers as a

tea can help break fevers,which must be monitoredclosely. Ensure that theynever get too high (close to104°F/40°C).Iftheydo,seek

medical help immediately.Otherwise,addtwoteaspoonsofdriedelderflowerstoacupof boiling water. Infuse forten minutes, strain, and thendrink.Thiswarmdrinkhelpstofight illnessandnormalizebody temperature. It almostsounds like the opposite ofwhat you should do.However, by drinking warmfluids, you’re more likely toinduce sweating. Once the

fever “breaks into a sweat,”the temperature should dropandhealingwill occur. It’s agreat idea to drinkelderflower tea during thecoolermonthsasapreventivemethod as well. You mightalso like to try the popularyarrow, elderflower, andpeppermintcombination.

Echinacea

Echinacea is possibly themostfamousherbalmedicine.It has a long tradition ofsuccess, yet there is stilldebate over its effectiveness.You may have triedechinacea and not had goodresults, so we want to sharethe best times to take thiswonderfulherb,andalsohowtofindagoodproduct.Echinacea is an immune-

boostingherb.Ithelpsrestore

your immune function andincreasethewhitebloodcellsin your system, whichprotects you from infections.However, if you’ve alreadysuccumbed to a cold orillness, then echinacea maynot be the herb for you. It’sbest taken for two or threemonths to help strengthenyourimmunity.Ifyougetill,don’t decide to start takingechinacea then, as it’s too

late.Itwillstillhelp,butwillnot be as effective as herbssuch as garlic orandrographis, which areexcellent for acute illness.Echinaceaisbettersuitedtoalong-term plan for improvedhealthandwell-being.Make sure you choose a

product that uses the mostbeneficial species of herb.Echinacea angustifolia andechinacea purpurea are the

bestformsyoucanfind.Theyarebothhighlyeffective,andwonderful for your immunesystem. Echinacea pallida isoften used in lesser-qualityproducts.Thisspeciesdoesn’tpossess the same immune-boosting power as the otherforms,butmanufacturerswilluse it because it’s lessexpensive and they can stillput “echinacea” on the label.Check the ingredients list on

everyproduct,andmakesureyou’re getting the bestquality.The most effective part of

echinacea is the root, as itcontains the highestconcentration of activecompounds. However, welike products that use thewholeplant:root,leaves,andflowers. This means thatnothing is wasted. If we’repulling the herb from the

groundandasking it tobeofservice,theleastwecandoisuse it in its entirety. Don’tdisrespect Mother Nature byusing only the root andthrowingtherestaway.

Cordyceps

Cordyceps (Cordycepssinensis) is a tonic herb thatbuildsimmunity,vitality,andphysical endurance. It was a

little-known substance until1992 when the ChineseOlympians broke records inmultiple events. They weretested (like all other athletes)for drugs, but everythingcame back clear. It was thenfound that theseeliteathleteswereconsumingcordycepsaspart of their daily regime.Cordyceps may enhance theuptakeofoxygenbythecells,whichservestobenefitevery

areaofyourbody.Asoxygenis exchanged, you releasecarbon dioxide and othermetabolicwastes.Thisallowsyou to work at a higherintensitywithoutfatigue.Cordyceps balances your

immunesystemandisperfectfor long-term complaints. Itstrengthensyourbodyafteralongillness,surgery,orotheroccasions that are bothphysically and emotionally

draining. This powerful herbgrowsathighaltitudes in themountainsofChinaandTibetand withstands harshenvironments and coldwinters, which shows itsadaptability. This miraculousherb brings those samevirtuestoyou,givingyouthestamina to complete yourtasks.Cordyceps has been used

to treat coughs, respiratory

concerns, low libido,cardiovascular issues, andweakness. It is a tonic thatpromotes a long life,improves energy levels, andincreases stamina. It alsoincreases the body’s naturalkiller cells, which destroyunhealthycells.Somestudieshavefoundthatit’sbeneficialto use cordyceps along withchemotherapy treatments.This is best discussed with

thetreatingspecialist.

HealingFlowerstoReleaseAddictions

Every flower containsmagical healing properties.However,thereareafewthatstand out when it comes toreleasing addictions. Theseare agapanthus, iris, andwhite magnolia. Being

addicted to something cansimply mean that you craveit; it doesn’t have to involvean illicit drug or some othertype of harmful substance.People can become addictedtoalmostanything.Judging yourself for what

youmaybeaddictedtoservesno benefit. Call upon yourloving angels for guidance.They’ll ask you to findsupportive helpers who

cherish you and want to seeyou succeed. Choose lovingfriends and family membersyou can share your healthgoalswith.Thesepeoplewillmonitor your progress andalso help you stay on track.When releasing addictivebehaviors, you need to bearound people who hold youaccountable, so find thosewho have your best interestsatheart.

Agapanthus clears theenergy of deeply ingrainedissues, leaving nothingbehind. This is perfect foraddictions,as theyoftenspillover intomanyareasofyourlife. By working withagapanthus, you can balanceall these areas at once. It’sespecially useful when otherpeople’s energies are aproblem. If you have friendsor family members who

encourage or enable youraddictions, you’ll findcomfort and support withagapanthus.Iris deals with the energy

of detoxification. Thishealing flower guides you torelease all that no longerserves you. This includesfoods, drinks, habits, and alltypes of relationships. Irisbringstoyourattentionthosesymptomsthatyourhabitsare

creating. It illuminates thetrue cause of your currentstate of health. As youworkwith iris, your vitality willrise.Connecttoyoursparkoflife and develop newfoundmotivation. You’ll startperforming tasks you’ve putoff for a long time, or you’llrestart things that you’vemisseddoinginthepast.White magnolias have

giantflowers.They’resuperb

at clearing negative energiesand toxins from yourenvironment, and dissolvenegative effects ofelectromagnetic radiation.These flowers increase yoursensitivity, and the moresensitive you become, themore you “feel” within yourbeing.Thisisaverypowerfuland useful tool to have as alightworker. It helps youidentify which foods, drinks,

orenvironmentsaretooharshforyou.The angels guide you to

avoid situations causing youpainandstress,soallowthemto help you smoothlytransition to a space thatcontains only love. Trust inthe guidance you receive, asGod and the angels alwaysurge you to aspire to yourhighestgood.

VitaminC

VitaminCisneededforsomuch more than immunesupport. It also repairs theskin, restores energy, fightsinfection, and is a powerfulantioxidant. This importantnutrient is water soluble,meaning that your bodydoesn’t have reserves of it,like it does with iron. So, aconstant supply needs to go

into your body throughwhatyoueat.FoodsrichinvitaminC are the ones that arebrightly colored, such asoranges, lemons, limes,strawberries, blueberries, bellpeppers,andsoon.Enjoy these foods as part

of your daily diet, butremember that it’s veryimportant to source local,organic produce. Everysecondthatthefruitisoffthe

tree, it’s losing nutrition.Does anyone really knowhow long thatproduce in thesupermarket has been sittingthere? For all you know, itwas picked months ago,stored in a freezer, andtransported all over thecountry.However, ifyoucanfind a local, organic farmer,you can enjoy really fresh,nutritious foods. Better still,you can plant your own

organicgarden!It’s a good idea to take

vitamin C supplementsoccasionally to ensure thatyou’regettingenough.Whenusing vitamin C, make sureit’sderivedfromorganiccornor other organic sources.Commercial vitamin C isusually made fromnonorganic corn, whichmeans that it contains bugpoison. When looking for

supplements, choose thosethat havemultiple sources ofvitamin C, not just ascorbicacid. Make sure there areother mineral ascorbatespresent, such as sodiumascorbate, calcium ascorbate,and so on. The additionalascorbatesbuffertheacidandcreate a gentler effectinternally. Taking too muchisolated ascorbic acid maylead to stomach pains and

unexpected trips to thebathroom.Once you’ve found a

balanced supplement, checkthequantityofvitaminCperdose. Powders, tablets, andcapsulesareallfine,providedthat there aren’t extraingredients in your chosenproduct. Check with yourphysician or naturopath todeterminethemaximumdosebest suited for you, which

could be up to 2,000milligramsperday.Vitamin C is well known

for its ability to boost theimmune system. It’santibioticandantiviral.Whentakenattheonsetofacoldorflu, this vitamin can reducethe severity and duration ofthe infection. Take smalldoses of vitamin C morefrequently to enhance yourimmune function. In this

case,largerdoseswon’thelp.Rather, your body needs aconstant supply of small,manageable doses that it canreadilyabsorbandutilize.VitaminCworkswithyour

white blood cells, and whenthey’re balanced, your bodybecomes a well-structuredand protected vessel. Yourwhite blood cells constantlycirculate, checking for anysigns of infection or illness.

At the first sighting, they’resent to work to destroyharmfulcells.Vitamin C is also an

excellent healer for the skin.It promotes collagensynthesis and brings tissuestogether in a harmoniousway. You can purchasevitamin C lotions for topicaltreatment on the face. Theseare luxurious, nurturingproducts that your skin

readily drinks up. Your skinwill glow with vitality andhealth when you applynatural, chemical-freeproducts to it. Since vitaminChassuchanaffinityfortheskin already, the topicallotions get to work rightaway. Remember, also, thatthe skin is one of the largestorgans for detoxification. Ifyour skin is clogged andcongested by toxins, you

can’t release the nastychemicals. When you havehigh levels of vitamin C inyour system, you’ll haveradiant skin; and you’ll alsonotice that when youexercise, your body easilysweats. This is a naturalprocess of removingunwanted waste. You’llprobablyfindthatyoursweathaslittleornoodorcomparedwith others’—this is because

yourbodyhasflushedoutthetoxins and has left youcleansed.The healing properties of

vitamin C also includerepairing your preciousadrenalglands,restoringyournatural energy levels, andrebuilding any damagecaused by chronic stress.Your adrenal glands are anenergy powerhouseresponsible for creating

adrenaline—the heart-pumping, energizingcompound that enlivens you.Adrenaline can be releasedwhen you’re excited andmotivated. Unfortunately,during stress adrenaline isbeingreleasedalltoooften.Ifyour body has to cope withthe demands of stress forlengthy periods of time, itbecomes weak. You start tolose strength in your adrenal

glands and head towardadrenal exhaustion. VitaminCsearchesyourbodyforanyfree radicals and neutralizesthem, protecting you fromtheir damaging effects. Thisantioxidant quality has madevitamin C a key vitamin inanti-aging treatments. Itprevents cellular damage andenhances the youthfulness ofyourcells.

VitaminD

Vitamin D deficiency isbecoming more and morecommon. As we spendcountlesshoursindoorsunderartificial lighting, and assunlight is obliterated byenvironmental pollutants, webecome deficient in vitaminD. This is the nutrient youabsorb from sunlight, whichissohealingandsoothingand

brings you other neededvitamins,too!You need unfiltered light

to absorb vitamin D, sositting next to a window ordriving a car doesn’t count,because the glass blocks theultraviolet rays that stimulatevitamin D synthesis.Covering yourself insunscreenblocksthepathwaytovitaminD, too.Of course,you must be mindful of

exposure to the sun, and ifyour skin isn’t used to beingoutdoors, you’ll likely burn.Sunburn isn’t beneficial foranyone, so gently andcarefully introduce yourselfto sunlight. Early-morningandlate-afternoonsunshineisperfect for getting yourvitaminD.Researchsuggeststhatyouonlyneed15minutesof uninterrupted sunshine togetallyourvitaminDforthe

day. Sadly, many peopledon’t even spend this shortamountoftimeoutdoors.People in the corporate

world often wear suits andlong sleeves, covering theirbodies from the sun. Theartificial lighting in offices(and many homes) isdangerous to the health, too,as fluorescent lighting cansuppress the secretion ofmelatonin. Melatonin works

with your sleep cycle andbalances your mood. It tellsyou when you’re tired andwhentowakeup.Afterlong-term exposure to fluorescentlighting, the brain becomesconfused. The messages getdamaged, and your sleepcycles start to suffer.Subsequently, your mooddeteriorates, andconcentration soon starts todrop. Yes, these lights are

publicized as being energyefficient; however, theycontain mercury. If one ofthese bulbs breaks, it’sadvisedthatyouevacuatethearea. Do you really wantsomething this dangeroushanging above your head allday? Compact fluorescentlightsareasmallerversionofthe traditional long-tubelights. These are typicallycoiled, or can look like

regularbulbs.Besuretoreadpackaging to find outinformation about the bulbyou’reabouttobuy.Fluorescent lights also

create “dirty electricity,”which is electromagneticradiation that’s difficult foryourbody toprocess. “Cleanelectricity” produces verylittle electromagneticradiation, as the waves ofelectricity are consistent.

However,dirtyelectricityhaspeaks and valleys that alteryour nervous system. Beingexposed to fluorescent lightscan have an almostimmediate effect on you.Experiments have been doneon diabetic patients wherefirst their blood sugar wasregulated,andthentheywereplaced in an area filled withdirty electricity.Their blood-sugar levels rose

significantly.Assoonastheywere taken away from this“dirty” environment, theirblood sugar came back intobalance.The angels say that these

chemical-laden lights aredamaging to our intuition;and that thewavesof energycoming from the bulbs blockour ability to clearly hear,see,feel,andknowthem(theangels). You may have

noticedthatit’smoredifficultto receive messages fromthese Heavenly beings inshopping centers or officebuildings.Butassoonasyouleave such areas, suddenlyyou have a differentperspective on a recentpurchase or commitment.This is because you’veremoved yourself from theharsh electromagneticradiation associated with

fluorescent lights. Now youcanconnectwithyourangelsagain!Being so sensitive, you

may notice headaches,tiredness,andalackoffocuswhen you’re in thoseenvironments. Additionally,anyonewantingtodohealingworkorgivereadingsshouldavoid fluorescent lighting intheir offices. Many healerswill intuitively feel this and

switchofftheoverheadlightsand opt for gentle lampsinstead.Old-style lightbulbs

(incandescents) are muchbetter for your health, butthey’re not very energyefficient. The new halogenbulbsproducegreatlight,too,but again, are not the mostenergy-efficientoptions.LEDlights, in contrast, areexcellent indoor lighting

options, as they’re energyefficient, produce littleelectromagnetic radiation,andemitbrightlight.Vitamin D is absorbed

from the sun, although somemay find it helpful tosupplement,too.VitaminDisfat soluble. This means thatasyourbodyabsorbsit,itcanget stored in fat cells andcirculate through fluid. Thebeautyof this is thatyoucan

raise your levels quitequickly, and then your bodyretainsthisvaluablenutrient.Choose a good-quality

supplement in the form ofcholecalciferol. This isvitamin D3 and is readilyabsorbed by the body. Sincevitamin D is fat soluble,many supplements add a fat,like olive oil, to the product.This helps with absorptionand the stability of the

nutrient. Some higher-qualitysupplements are refrigerated,as they contain pure vitaminD3.Testing of your vitamin D

levels can be easilyperformed by your doctor.Ablood test will show yourcurrent levels and then helpyou assess how much of thevitamin you need tosupplement with. Or, it canhelp you realize the

importance of goingoutdoors.A general dosage for

vitamin D is 1,000 IU perday. Take it with food, andideally with a fat. Considertaking a teaspoon of coconutoil just before your vitaminD. If you’re very deficient,you may need more. This isbest talked over with yournaturopath.Formanyyears,vitaminD

wasonlyknowntostrengthenbones, giving them moredensity, along with calcium.Inrecentyears,vitaminDhasbeen extensively researched.Now we find that it’sresponsible for severalimmune-system functions.The Westmead Children’sHospital in Australia iscurrently looking at theeffectivenessofusingvitaminDforthetreatmentofeczema

anddermatitis.Italsoappearstohaveahormonalaction.Vitamin D is responsible

for the maintenance of cells,and could be an importantfactor in treating manycancers and autoimmuneconditions. All in all, havingenough vitamin D in yoursystem may protect youagainst numerous healthissues.

Fiber

Fiber is a component offood that is essential to yourgoodhealth.There is solubleand insoluble fiber, and youneed both for a fullyfunctioning digestive system.Theangelshaverevealedthatfiber has a life force of itsown. In your body, it aidsyour digestion and promotesgreater health in two ways:

(1)clearingaway toxins, and(2) feeding the beneficialbacteria in your digestivesystem.Soluble fiber is found in

fresh fruits, vegetables,legumes, beans, oats, andrice. It attractswaterandcanmake you feel fuller, longer.Ithelps lowerbloodpressureandmaybalanceblood-sugarlevels. It also delays theabsorption of sugar, thereby

preventing blood-sugarspikes.Insoluble fiber is found in

cerealsandwholegrains likebrown rice. It has a bulkingeffect within your digestivesystem that keeps youregular. Insoluble fibers alsoincludepsylliumhusks,bran,and slippery elm powder.This fiber remains totallyunchanged during its journeythroughthebody.

By including plenty offiber in your diet, you’lldiscover that your bodynaturally cleanses itself ofwaste products. Fiberpreventsyoufromholdingontotoxiccompoundsandhelpsyou remove them. Harmfultoxins can stick to the liningofyourbowel,andastheysitthere, they become moretoxic and dangerous. Youneed to eliminate them from

your bowel in a safe andnatural way. Think of fiberlike a pipe cleaner: it cleansaway any internal debris thatcancauseillhealth.Thefiberattaches to cholesterol andchemicals and carries themoutofyourbody.Fiberservesasaprebiotic,

which is the source ofnourishmenttoyourdigestivesystem’shealthybacteria.Tocolonize your bowels with

healthy organisms, thebacteria need something tofeed off, so fiber is theanswer.Peoplewill toooftentake a probiotic supplementand achieve little benefit. Ifthey include this treatmentplanwithadequatefiber,theirresultswillcertainlyimprove.If you opt for a fiber

supplement, avoid taking itwith other medications andsupplements.Elements in the

fiber can bind with thehelpful compounds in yoursupplement and prevent itfrom being absorbed. Also,makesureyoudrinkplentyofwater before taking a fibersupplement, and anadditional glass of water atthe time you’re taking it. Ifyou don’t, then the insolublefiber may swell and blockyour bowels. By consumingenough water with the fiber,

the cleansing process willoccurasnatureintended.

CHAPTERFOUR

AROMATHERAPYAND

ESSENTIALOILS

One easy way to detoxyour body and home is toswitch from chemical-ladentoiletries and cleaningsupplies to natural essentialoils. You’ll save money andhelptheenvironment,too!Pure essential oils are

concentrated healingremedies that come fromplants.Almostallplantshaveessential oils within them.Thepricewilldependonhow

abundant they are and howeasily they can be extracted.For example, lemon andorange essential oil isconcentrated in the peel ofthese citrus fruits. The oilwillingly comes out, makinga pure, aromatic, yet veryaffordableoil.On the other hand, true

rose oil comes from thepetals, which are verylightweight. It takes up to

1,000 petals to make evenonedropofoil,whichmakespure 100 percent rose oilextremely expensive. It willusually be diluted withodorless jojoba oil as acarrier. This is fine, as theHeavenlyscentstillemanatesfromthissacredoil.Eachoilhasitsownunique

scent, vibration, and healingproperties. The angels arealways around when you

workwith essential oils, andtheir aromas tend to open upyour psychic abilities byheightening your intuition.The fragrance of the oilstranscendsthephysicalworldand awakens your spiritualbody. They detox youphysically, emotionally, andpsychically.

ASelectionof

EssentialOilsandChakras

Chakra EssentialOils

Root PatchouliSacral Jasmine,

sandalwoodSolarplexus

Vetiver,geranium,fennel,juniper

Heart Bergamot,rose

Throat Bluechamomile,palmarosa

ThirdEye RosemaryEar Lavender,

peppermintCrown Frankincense,

neroli

HealingProperties

andAssociatedAngelsforSomeEssentialOils

Cedarwood

Cedarwood has an earthyaroma that ties you to yourheritage and helps bring youback to your roots.Cedarwood links you with

your heritage by groundingyour energy. It is connectedwithArchangelJeremiel.

Chamomile

Chamomile is wonderfullycalming and relaxing. Itrelieves stress and anxietiesof all kinds. Chamomile isanti-inflammatory and cansoothe red, inflamed skin

conditions.This beautiful blue oil

resonates with the throatchakra. Chamomile balancesyour communication andenhancesyourvoice. Itgivesyouconfidencewhenmakingspeeches and allows you towrite more effectively.Sharingmessageswithothersis healing to both parties—those giving and thosereceiving. This oil helps you

to get your point across in agentleand lovingway.Workwith chamomile if you feelyou have something to saybut can’t find the audienceyet. It is connected toArchangels Gabriel andMichael.

Clove

Clove oil cleansmold and

prevents it from returning.Many products for cleaningmoldcontain toxic chemicalsthat are dangerous to breathein and live around. Clovehelps remove the mold andstops the spores fromspreading. Use the oilundiluted, and wipe over theaffected areas. Always try asmall testpatch tomakesurethe oil doesn’t stain walls.Youcanalsousecloveoil in

youraromatherapydiffusertoclear mold spores from theair.Clove instantly removes

anyfeelingsof“spaciness.”Itbrings you back into themoment and plants your feeton the ground. This is awonderful oil to use after adeep healing or meditation.It’s quite strong, so only asmall amount is needed. Itcanbehelpfulduringspiritual

events,asitkeepsyouinyourbody. It is connected toArchangelsAzrael,Metatron,andZadkiel.

Eucalyptus

Eucalyptuscleanses theairofbacteriaandviruses,andisagreatantisepticoil thatwillprotectyouduring thewintermonths. It lifts tension from

the chest and heals coughsand respiratory congestion.Place a few drops ofeucalyptusoilonatissueandinhaleitthroughoutthedaytosoothenasalcongestion.This oil is deeply

cleansing, both physicallyand spiritually. It clears theenergyofpsychicattacksandunwanted spirits. Eucalyptuscanbringupoldenergiesandemotions in order to release

them. This step is importantin your healing. Sometimesit’s imperative that youacknowledge the past so thatyoucanmove intoabrighterfuture. It is connected toArchangels Michael andRaphael.

Frankincense

Frankincense is beneficial

fortheskinandhasbeenusedfor anti-aging and skinhealing. Try adding one ortwo drops to half a teaspoonofcarrieroil(jojoba,olive,orcoconut) and gently massageinto the skin. After a week,you’ll notice an improvedglowinyourcomplexion.The sacred aroma of

frankincense allows you toconnecttoGodandtheangelsmoreeasily.Itbringsthrough

ancientwisdomthatyoursoulalreadyunderstands.Ifyou’rea teacher, this oil will helpyou educate others aboutspirituality.Asyouworkwithfrankincense, you’ll gaindeeper spiritualunderstanding. It is stronglyconnected to ArchangelRaziel, theAngelofSpiritualTeachers.

Geranium

Geranium can be helpfulwhen traveling. It regulatesyourbodyclockandbalancesyoursleep/wakingcycles.It’scalming and uplifting all atthe same time. This oil alsoenhances your self-esteemand confidence. It isconnected to ArchangelsHanielandJophiel.

Juniper

Only a small amount ofthis oil is needed to removeanythingthatnolongerservesyou.Ithelpsyourealizewhenit’s time to release people,things, and situations; andclears away unwantedthoughtsandburdens.Juniperisexcellentprotectionagainstharsh,pricklypeople.Keepitin your office or home to

safeguard you againstnegative individuals. It isconnected to ArchangelsMetatronandMichael.

Lavender

Lavender is antiseptic andagreatcleaningoil.Useit ina spray for tabletops, or inwatertomopthefloor.Itkillsgerms and leaves a beautiful

fragrance throughout thehome.Lavenderoilistheultimate

oil for relaxation. A simpleinhalation of this aromainstantly clears your mindandcreatestranquility.A thought is a very

powerful tool formanifestation. Whatever youfocus your intention on iswhat you’ll receive in thephysical world. Focus on

calm, relaxing, and peacefulthoughts,andthisiswhatyouwill experience in thephysicalworldwhenworkingwith this oil. All stress anddramawill leave your life asyou embrace the positivefield surrounding you.Lavender opens your third-eyechakraandawakensyournaturalclairvoyantabilities.Itis connected with ArchangelHaniel.

Lemon

This oil is a naturaldisinfectant. Place a fewdropsonnon-poroussurfaces,andwipe.The lemonoilwillcleanse the area of anybacteria or other germs. Or,youcancombinethiswithteatreeoilinacleaningspray.Lemon oil dissolves

heavier energies and releasesnegative patterns from your

life. It is connected withArchangels Metatron andRaguel.

Orange

This oil brings balance toyourlifeandhelpsyoufocusmoreclearlyonyourgoals.Itenhances your self-confidence, and motivatesyou to achieve your desires.

Beforeyouattainyourgoals,you have to knowwhat theyare first. Orange oil bringsgreaterclaritytoyourdesiresand aspirations. By workingwith this oil, you’llunderstand what makes youtruly passionate and see howtoenjoy thesepassionseverysingle day. It is connectedwith Archangels Chamuel,Sandalphon,andUriel.

Patchouli

Patchouli isgroundingandbrings you back into yourbody. It helps get youout ofyourheadandintoyourheart.(All your thoughts and focusshould come from a heart-centered space.) When youwork with patchouli oil,you’ll feel more stable andbalanced.ItisconnectedwithArchangels Metatron and

Zadkiel.

Peppermint

Peppermint isexcellent forrelievingpain.Applyasingledrop to your temples if youhave a headache; rub a dropor two on your abdomen formenstrual pain. Basically,apply anywhere there’sdiscomfort or inflammation.

Using the oil straight willcause some slight redness ontheskin,asitwillbringbloodto the surface to promotehealing. If you like, you canmix itwith a little carrier oiltodiluteit.Peppermint balances your

moods—it’s an uplifting oilthat builds motivation. It isconnected to ArchangelRaphael.

Rose

Rose oil is a signaturescentforlove.Itimmediatelybringsyoutoaheart-centeredspace, with your totalawareness being focused onlove, which is the ultimatehealer.Everythingthatcomesfrom a place of love ishealing; and all healingencompasses love.Therefore,the more love you surround

yourself with, the morehealing energy you’llexperience. Rose oil bringsyou peace and tranquilitythrough its delicate aroma. ItisconnectedwithArchangelsHaniel,Jophiel,andRaphael.

Rosemary

Rosemary oil has anaffinity for the head area. It

penetrates mental fogs andboosts concentration. Itallows you to focus, as wellasgaingreaterunderstandingof the tasks at hand. Itawakens your third eye andbrings through your intuitiveguidance.Rosemaryenhancesyour spiritual abilities bygiving you greater clarity. ItisconnectedwithArchangelsMichael,Raziel,andUriel.

Sandalwood

This sacred oil has anallure that invokes highspiritual wisdom andknowledge. It passes on thesecrets of the Universe toyou, and unlocks themysteries held within. It canbe an excellent oil to usewhenworkingwithclients,asyou’ll reach new depths ofinsight and uncover the true

source of their concerns.Sandal-wood balances yourphysical and mental desires,enhancingyourcreativityandhelping you be comfortablewith who you are. It isconnected with ArchangelsMichael,Raziel,andUriel.

TeaTree

Tea tree oil is a natural

disinfectant that can be usedforcleaningall areasofyourhome.The fresh scent leavesyour home smelling cleaner,too! Tea tree is one of theonly oils that can breakthrough the biofilm ofbacteria.Whenbacteriagrouptogether on surfaces, theysecrete a film that protectsthem. Tea tree oil can breakthis shield down and removethe bacteria entirely. Also,

studies have shown thatbacteria areunable to formaresistancetothismagicaloil.Tea tree oil breaks down

old, stagnant energy tomakeroom for the new. It helpswithgrowthandadaptationtoyour current situation. Itunblocks your chakras bydissolving negative energy,and is connected withArchangels Michael andRaphael.

HandSpray

To keep yourself and yourfamilyhealthy,cleaningyourhands isessential.Asyougoabout your day runningerrands, you’ll come intocontact with a multitude ofgerms. Think of shoppingcarts, door handles, restroomsurfaces,andhandrailsashotspotsforgerms.Hand sanitizers are filled

with harsh chemicals andtoxins such as triclosan, sothese products should beavoided! However, there arenatural hand sanitizers thatare made from botanicalcleansers. Read the labelscarefully, though, as manywillstillcontainartificialandsynthetic fragrances andchemicals.Afterdoingsomeresearch,

we’vedecided that it’s safest

andeasiestforustomakeourown.Add200drops(roughlytwo teaspoons) of tea treeessentialoil toa3fl.oz./100mL bottle filled with water.Shake it vigorously toincorporate theoils.You canmake your spray moreeffective by adding anemulsifying agent. Manyquality essential-oil supplierswill have something you canmix with the oils to make

themblendwithwater.Makesure they’re from natural,nonallergenic sources. Carrythis spray (or decant intosmaller bottles), and sprayyour hands (or applicablesurfaces)asyouneedto.Thenatural antiseptic property oftea tree oil will remove anybacteria.

NaturalDeodorant

Most essential oils areantibacterial in nature. It’sbacteriathatcausebodyodoranddiscomfort.Conventionaldeodorants aim to preventbacteria from forming andalsoinhibitperspiration.Theydo this through the inclusionof harmful and toxicsubstancessuchasaluminum,whichwill negatively impactyour brain. Studies haveshown a direct correlation

between aluminum exposureanddementia.You can make your own

deodorant using a methodsimilar to thatofhand spray.Simply change the oils toyour liking. You might findthatyoudon’tneedashigharatio of oil to water.Experiment with your bodyby starting off slow andbuilding up to a higherconcentration if needed.

Lavender isagoodstaple,asit’s antibacterial andantifungal.Combinethiswithsome rose or chamomile oilfor a beautiful, naturalfragrance. Mist under yourarms and allow to air-dry.Onlyafewspraysareneeded.Or, you can apply the oil

directly to your underarms.Rub in a few drops oflavender oil for all-dayfreshness.

BodyOil

Create a healing anddetoxifying body oil foryourself.Youcanchoose theessential oils that go in itthrough your intuition. Thebase of the oil should benatural and chemical-free.Use organic jojoba oil,organic extra-virgin cold-pressed olive oil, or organicextra-virgin coconut oil. All

of thesewill take toessentialoilsreadilyandeasily.Start with 1 fl. oz./30 mL

and add up to 15 drops ofessential oil. Follow yourguidance with this, andmeditate on the blend beforeyou make it. For example,you may be guided to use 1dropof rose and14dropsoflavender. Let the angels helpyouwiththisformula.Once combined, rub a few

drops on your chest, arms,and legs. It’s enlivening tostart the day in this fashion.Your senses (including yourpsychic sense) come alive!Usingessentialoilsaspartofmassagetherapyisabeautifulwaytodetox.

CHAPTERFIVE

DETOXINGYOUR

KITCHEN

The father of modern

medicine, Hippocrates, said:“Let food be thy medicine,and medicine be thy food.”The foods you eat have ahuge effect on your energylevels, ability to focus,moods, appearance, andhealth.As we emphasized earlier

in this book, there’s adisturbing rise in geneticallymodified foods hitting ourstoreshelves.GMfoodshave

had their genetic structuresmanipulated; often, thereasons for doing so are toprolong shelf life andincrease resilience to insects.Some GM foods, such ascorn, actually have insect-killingpoisonsbuilt insideofthem.Soyou’reconsumingatoxinwhenyoueatordrinkagenetically modified cornproduct. The manufacturerssuggest that the food is

virtually the same as organicfood; however, some studiesshow that geneticallyengineered foods lead tosterility and tumors in labanimals. So why take achancewithyourhealthwhenorganic non-GM food tastesbetterandisrisk-free?Labeling and disclosure

laws are different in everycountry. Currently in theUnited States, there are GM

foods on most store shelves.They hide inmany packagedproducts, too, and go un-labeled and unnamed. InAustraliaandpartsofEurope,the product must state itcontainsGMsources.Your safest option is to

choose certified organicproducts. By doing so, youcan feel confident that thefood you consume is naturalandwhole,asGodintended.

CommonGeneticallyModifiedFoodsto

Avoid

PotatoesCorn(includingcornsyrup,

cornpowder)Beets(includingbeetsugar)

RiceSoyproducts(including

soybeanoil)SquashWheat

HawaiianpapayasTomatoesYeast

BananasHoney(beesfeedoffGMOcanola,andmosthoneyisadulteratedwithGMOcorn

syrup)Salmon

Aspartame(NutraSweet)Cottonseedoil

Canola/rapeseedoilPeas

Meat,eggs,anddairyproducts

(cows and chickens are fedGMO feed and are givengrowthhormones,antibiotics,

andotheradditives that entertheir milk and flesh; inaddition,ifananimalsufferedduring its life or slaughter,the by-products are filledwith pain energy, whichtransfers to whoeverconsumestheseitems)

TheConceptofaRotationalDiet

Yourbodydoesbestwhenyou rotate your foods. Thismeans that ifyoueatorganictomatoes today, avoid themfor several days beforeenjoying them again. Thisapplies to all foods anddrinks. Your body issensitive, as you know, so ifyou overconsume the samefoods or drinks each andevery day, you createinflammation—younolonger

recognize the foods assources of nutrition. Rather,your body sets up aninflammatory process thatprevents you from absorbingnourishment.Interestingly, you can

becomeaddictedtothefoodsyou’re allergic to. As yourbodycreates inflammation, itreleases endorphins, whichare the feel-good hormonesthat you become addicted to.

So, you eat the tomato (orwhatever food youoverconsume), which makesyou feel good. At the sametime, your body createsinflammation. Your mindmakes the connection withfeeling good after eating thisfood, so you eat more of it,releasingmoreendorphins.Untilyoustopandprocess

this experience, you won’trealize that your body is

lacking the nourishment itrequires. So consideravoiding the food youoverindulge in for severalweeks.Notice the subtle andprofound differences withinyourbody.Then,youcantrythe food again to see howyour body reacts. This timeyou might find that you feelbloated, tired, itchy, oruncomfortable when you eatthe food.This is a clear sign

that the foodwas never yourfriend.You’llgettothepointwhere you can enjoy thesefoods again. However, youmust do some work on yourdigestivesystem.First, plan your meals. It

willtakesometimeandeffortto do so, but you’ll be gladyou did. Sit down oneweekend and plan out thenext week’s meals. Includebreakfast, a morning snack,

lunch, an afternoon snack,and dinner. By writing thisdown, you’ll avoid eatingfood impulsively. You canmonitor your consumption,too. As you get into theroutine of doing so, preparemore weekly plans. Aim tocreate three or four weeks’worth that feature differentmeals.You’llbeabletoenjoya wide variety of foods withfewbodilycomplaints.You’ll

also know what you need topurchase. This cuts down onfoodwaste and reduces yourshoppingbill.A woman named Rachel

Marshall told us that she’dalways been vegetarian butwas guided to become veganover the last five years.Rachel received the messageto eat raw food during themonth of November. Sheaffectionately called it

“Rawvember.” By being fedhigh-energy, living food, herbodydetoxed itself, releasingold emotions and pain fromthepast.Asshebeganeatingin amore balancedway, shefeltlighterandmorealive!

SafeandUnsafeCookware

Being serious about detox

means that you’re willing tolimityourexposuretotoxins.This includes your cooking.Not only should you bemindfulofthequalityoffoodyou prepare, but you shouldalsotakeintoaccountthepaninwhichit’scooked.Let’s look at unsafe

cookwarefirst.

Aluminum: Aluminum isa highly toxic way to cook.

This dangerous metal hasbeen linked to Alzheimer’sdisease and dementia. Thealuminum is stored in thebrain and affects itscapabilities. It heats veryquickly, which is why it’soften used in cookware.However, when heated, itleaches into food very easily—evenmoresoifit’susedtocook acidic foods. Somecompanies are using

aluminumasthecoreoftheircookware. It is surroundedwithasafermaterialandstillgivesyougreatheating.Ifthesurface becomes damaged,though, your food could beexposed to the aluminum, soit’s safest to avoid cookingwith any product thatcontainstracesofthismetal.

Teflon: Teflon pots andpansareverypopular,asthis

substance prevents foodsfrom sticking. It’s very easytoscratchthesurfaceofthesepans and damage the Tefloncoating, which may causesmall traces to enter yourfood, which you canaccidentally ingest. Also,scratching the surface of thepot or pan exposes themetalunderneath, which is verylikelyaharmfulmetalsuchasaluminum. When heated,

Teflon releases toxic fumesinto the air, which youbreathe in and absorb intoyour system.We recommendavoiding Teflon-coated andnonstickpans.

Plastic: Plastic shouldn’teven be an option forcooking. When heated ormicrowaved, it releases toxicchemicals into food thatcreate health issues. Most

plastics will leachxenoestrogens or BPA whenheated. These artificialhormones sit on your naturalestrogen receptors and causehormonal imbalances. Soneverheataplasticcontaineroraddhotfoodsorliquidstoaplasticbowl.If you’re storing leftovers

in plastic containers, alwayschoose theBPA-free variety.Youcanfindmoreaboutthis

topiconline.

Now let’s look at somesaferwaystocook:

Stainless steel: Somesourcessaythatstainlesssteelcookware is safe; others saythatifit’susedtocookacidicfoods, it can leach nickel,cobalt, and chromium intoyour food. To make steel

stainless, nickel needs to bepresent. This is a metal thatcan cause allergies insensitive individuals. Manychefs will search for thehighest percentage of nickelin steel cookware becausethese items will be theshiniest, and purportedly bethe “best” quality. But inactuality, less nickel is betterfor your health. A simpletechnique to test fornickel is

to takeamagnetwithyou tothestore.Themoremagneticthe pan, the less nickel ispresent.

Ceramic: Ceramiccookware is safe to use. Theonly caution is if the glazecontains leador other toxins.Ceramic-enameled cast-ironcookwarecanbequitesafe.Itoffersversatility,as itcangofrom the stove to the oven,

andprovidesamorenonsticksurface. Be gentle whencleaningthisproducttoavoidchipping or scratching theceramic.

Glass: Glass cookware issafe, too. Use modern,recently made glass pots toavoidpossible leadexposure.Heating glassware requirespractice,asit’snotasgoodatconducting heat as ceramic

and steel. Never run a hotglassdishundercoldwater—this could cause it to crackandbreak.Glasscookware istemperature tested and willindicatehowitcanbeused—that is, in the oven, on thestovetop, and so on. Followmanufacturer guidelines andavoid misusing theseproducts. You can bake abeautifulmeal in this typeofcookware and have the

pleasure of seeing it throughtheglass.

Cast iron: Yourgrandmotherprobablycookedwith an iron skillet. Ironcookware requires“seasoning,” which meansbaking thecookwarewithoilto create a nonstick surface.Oncetheironwareisproperlyseasoned,itcreatesauniformheating surface, and some of

the iron that leaches into thefood can be healthful.However, toomuch iron canlead to fatigue in men andmenopausalwomen,soifyoufallintothesecategories,thenusecastironsparingly.

Clay:Claycookwareisanancient way to cook. Theunglazed clay seals innutrients,similartosteaming.

Bamboo: Bamboosteamers are my (Doreen’s)favorite way to cook. Youcan buy bamboo steamersonline,atcookingstores,andat many health-food stores.These steamers haveseparated levels that allowyou to put the denser foods(suchasbroccoliandcarrots)nearer to the boiling water,andmoredelicatefoods(suchasspinach)fartherawayfrom

the heat. This way,everything cooks at once.Bamboo steamers are anontoxicwaytocookwithoutfatsoroils.

NontoxicKitchenCleaners

Most people keep theircleaning supplies storedunder their kitchen sink.Part

of the Angel Detox involvesusing only eco-friendly andnontoxic cleaning supplies.You can maintain a sanitarykitchen in ways that arehealthful for you and theearth.

Tea treeoil:Pour tea treeoil into a water-filled spraycontainer touseasageneral-purposecleanerandsanitizer.Tomake it smell better, add

geraniumoil.

Vinegar:Vinegarisanall-purpose cleaner. Mix waterand vinegar to clean floors(test them first for color-fastness) and windows, andforsanitizing.

Eucalyptus oil: Mix withwaterasacleaningagentandto clean and prevent mold.You can also use it as an air

freshener—either by makingasprayorbykeepinganoil-heating diffuser in thekitchen.

Baking soda: Use dry, oras a pastemixedwithwater,anytime you need to scrubwhile cleaning. Chooseorganic baking soda thatdoesn’tcontainaluminum.

Lavender oil: Wipe on

any surface to repel ants andotherinsects.

Orangepeels:Orange isasolventthatcleansgrease.Tomake your own nontoxiccleaner, soak orange peels insalted water for about 30minutes. Then pour theorangepeelsandwaterintoalargerglasscontainerandfillthe rest of the containerwithamixtureofhalfvinegarand

halfwater.Placea lidon thecontainer and allow it to situnrefrigerated for two tothreeweeks. Then, strain theliquidandput it intoa squirtbottle.

LivingaChemical-FreeLife

Almost everything theaverage person comes into

contact with is laden withchemicals. Cosmetics,cleaning products, airfresheners,bugsprays,trafficfumes,water, and food oftencontain unnatural chemicalcompounds. The angels askyou to live a chemical-freelifeasmuchaspossible.Look for organic products

to keep you and your familysafe. The pores on your skinareliketinymouthsthatdrink

in the itemsyouuse.Chooseorganicskinlotions,oils,andsoaps, as your body absorbseverything you put on it.Make a point of alwaysreading the fine print, andcheck labels. If you can’tpronounce something on thelabel, chances are it’sartificiallycreated.The angels say it’s best to

do your research first. Ifthere’s a product you’re

interested in buying, look itup online and check theingredientslist.Callore-mailthe manufacturer to ask ifthey’re using geneticallymodifiedproducts.

CHAPTERSIX

“WHATSHOULDIEAT?”

If you’re new to detoxing,

youmayfeelperplexedwhenyou’re hungry and wonder,WhatcanIeat?Theansweris:focusonthe

ingredientsthatgointomealsmore than the meal itself.Many ingredients that youmay already have in yourkitchen can assist your detoxand boost your immunesystemandenergylevels.It’s best to keep meals

simpleandunprocessed.You

don’t need to buy thoseexpensive boxed meals thatsit for months on storeshelves. Those boxes arefilled with preservatives andothertoxins.Strive to keep your meals

asuncomplicatedaspossible.Fresh, steamed vegetables;brown rice; and beans makefor a satisfying and healthfulmeal that’s easy to digest.Flavor the meal with raw

almond butter and yourfamily will think you’re agourmetchef!Be sure to work the

following healthful, detoxingingredients frequently intoyourmeals:

Garlic

Garlic is a commonhousehold ingredient thathasincredible healing properties.

Duringmy (Robert’s) studiestobecomeanaturopath,Ihadto complete a lengthyassignment on garlic. Theessay was long and includedover 50 scientific studies toback up its healing effects.By the end of it, I felt thatgarlic could be used foralmost anything! It’s sosimple, so accessible, yet sowonderfully effective ateverythingitdoes.

Garlic helps treat almostevery infection you canimagine, starting with thecommon cold. It’s antiviral,to defeat stubborn viralinfluenzas. It’s antibacterial,to balance your digestivehealth. It also eliminatesparasites and other unwantedguestsfromyourbody.Garlic is powerfully

antioxidant and protects yourcells from damage. It lowers

cholesterol by removingunhealthy fats from yourarteries and veins. It isantifungal and treats candidaalongwithotheryeast-relatedconditions. It helps lowerblood pressure and thins theblood slightly. Garlic evenreduces thechemical loadonthe body by detoxing heavymetals.Time and again, garlic has

been proven to be effective

against stubborn bacteria andviruses. Interestingly,research has also shown thatthe bacteria and viruses haveneverbecomeresistant to theeffects of garlic. In contrast,thebacteriaandviruseswereable to mutate and protectthemselvesfromconventionalpharmaceuticaldrugs.Addgarlic toyour food in

order to benefit from itshealing and protective

qualities. For the best effect,make sure the garlic is asclosetorawaspossible.Addit tomeals at the lastminuteso it only has a moment toheat before being consumed.Youcaneat rawgarlicon itsown, too. First, crush theclove to release the healingcompounds, and then soak itinalittlewater,orputitonaspoonfuloffood.Youneedtocrush the garlic to combine

thealliinandalliinase,whichproduce allicin—one of themost active compounds ingarlic. To alleviate garlicbreath, eat a few fresh sprigsofparsley.I (Doreen) like to make

what I call “detox hummus,”which consists one can ofcooked organic chickpeas(garbanzobeans)combinedina blender with raw garlic,organic olive oil, and

seasoning to taste. If you’reunder the weather, put asmuchgarlicasyoucanstandinto the detox hummus andyou’ll soon be feeling muchbetter (although your breathmaybepotentforacoupleofdaysafterward!).Ialsoadore“garlic greens,” which aregreen vegetables such asspinach and broccoli crownssautéed in olive oil withchopped garlic. So delicious

andhealthy!Garliccapsules(containing

dried garlic) tend to yieldpoor results. Try garlic-oilcapsules instead for anenhancedeffect.Youcanalsouse garlic tablets of highquality. Take approximatelyone to two clovesof garlic aday (four to eight grams).There’s also the option of agarlic tincture, but this is notforthefainthearted.Thetaste

isextremelystrongandcouldlead you to lose friends! Itbrings a whole newperspective to garlic breath.It’sstillaviableoption,butinthis case, tablets are a betterchoice.The principle of

reflexologysaysthatthesolesof your feet tell the story ofyour entire body. Byaddressing the feet, you canheal the whole system.

Following this philosophy,garlic can be crushed andthen strapped to the bottomsofyour feet. It’sgreat tousefor children when they havecoughs or colds. Change thecloves every day (ormore ifyou need to), and notice theimprovements you see. Thegarlic gets absorbed throughthe feet and is sent right upthroughthebodytotheplaceofhealing.

Cilantro(Coriander)

Cilantro and coriander arethe same herb, but they’veacquired different names indifferent parts of the world.However,theyhavethesamebotanical name: Coriandrumsativum.Youmightassociatethis herb with Thai food.Discover the healingproperties of this culinaryspiceandyou’llwant to reap

its benefits. Due to itsessentialoil,ithelpsdigestionand upset stomachs. Whenconsumed, cilantro assists inremoving heavy metals suchas lead, mercury, andaluminum. Your dailyactivities can expose you tothese heavy metals throughsmoking, paint fumes,chemical-based cosmetics,and air pollution—includinggeo-engineering weather-

modification spraying(“chemtrails”).A small percentage of

people find the taste ofcilantro repulsive, describingit as soapy andunappetizing.Recent research has foundthatthere’sascientificreasonwhy certain people dislikecilantro so much: it’shardwired into your geneticmakeup.So if you don’t likethe taste of it, consider

putting a very small portionin your food from time totime. This will assist withheavy-metal clearing. If yousimplycan’tbearthethoughtof even a little cilantro, trycapsules.

CilantroandMercury

Dental amalgams or

fillingsarealeadingcauseofmercury exposure, and it’sbest not to have any in yourbody. Every time you bitedownhardonsomething,youmay be exposing yourself tominute concentrations ofmercury vapor. It can bebothersome to have themremoved, though, and somedental professionals say thatif they’re not cracked orleaking, you should leave

them alone. However, youmight want to speak with arespected dentist if you haveany mercury amalgams inyourteeth.Heorshewilltellyou if removal is somethingviableforyou.Butcallontheangelsbeforedoinganything.They will guide you to theperfect dentist, and will helpyou find someone who isempathetic and understandsyourconcerns.

Mercury, like many heavymetals, cannot be removedfrom your body with normalmetabolic functions. Yourbodyneedshelptoreleasethebuildup of toxic metals. So,evensmallamountscanbuildup over time. Mercury hasbeen linked to healthconditions such as immuneproblems, Alzheimer’sdisease, cardiovascularissues, cancer, allergies,

digestive concerns,psychological and endocrinedisorders, anxiety,depression, chronic fatigue,learning difficulties, andgingivitis.Mercury can even protect

viruses from medications. It“hides” the virus until thecourse of treatment iscompleted. Then, it releasesthe virus back into thebloodstream. Other heavy

metals have been linked tosimilar scenarios. So, toxicmetalscanberesponsible forrecurringinfectionsthatseemresistanttotreatment.A doctor happened upon

the detoxing abilities ofcilantro by “accident,” orperhaps by Divineintervention. During someroutine tests, he found highlevels of mercury. It washigher in the patient’s urine

after eating a dish preparedwith cilantro. This wasinvestigated further, and itwas found that cilantroappears to bind to heavymetals. It carries themoutofthebodyandreleasesthem.Conventional treatments

for heavy-metal exposurerequire harsh chemicalmethods. They usually causethe patients to feel worsebeforetheyfeelbetter.Ifyou

feel you may have heavy-metals toxicity, get a testfrom your doctor ornaturopath. If your resultsshow high levels of heavymetals, seek out a holisticphysician who works withmineral chelation therapy.Different minerals, such ascalcium, bind with heavymetals, like lead. You canreceive IV infusions of thesesafe minerals to quickly and

effectivelyclearyourbodyoftoxins. Conventional studiesshow that chelation therapyhas overall health benefits.Your holistic and integrativephysician will be able toguideyou.Onyourown,youcanuse

cilantro to capture the toxiccompoundsandgentlysweepthem out of your system.Ratherthanencounteringsideeffects, you will notice

heightened energy, greaterclarity, an improvedcomplexion, and a morepositivemood.Consume fresh bunches of

cilantro daily, for three orfour weeks. This will helpyourbodyremoveandreleaseany toxic-metalbuildup.Addit to smoothies, fresh juices,and as a generous garnishover meals. Prepare saladswith a bunch of cilantro

leaves as a refreshing lunchor afternoon snack. You canalso create a delicious pestoto increase your cilantroconsumption.

DETOXIFYINGCILANTROPESTO

2cupscilantro½cupalmonds1tsp.salt

¼ cup cold-pressed extra-virginoliveoil

Place cilantro, almonds, andsalt in a food processor.Combineuntil the leavesandalmonds are finely chopped.Next, turn the processor onand slowly pour in your oil.Done! You can add somecayenne pepper if you likespice. Store in an airtight jarin the refrigerator, and

consumewithin2weeks.

Aim to use 2 tablespoons aday.Spread iton sandwichesand toast, or add to freshlycooked pasta. Or, serve as adressing for vegetables andpotatoes.It’s importanttoeatthecilantroinitsrawstate.Ifyou cook it (like boiling insoups or stir-fries), youdenature the importantcompounds needed for

detoxing.

LemonJuice

The bitterness of lemonmakes it an excellent liver-cleansing treatment. Juicehalf a fresh, organic lemonand add that to a glass ofwarm water. Drink this firstthing in the morning beforeany other food or drink. Asthe lemonhits your stomach,

ittriggersacleansingprocess,stimulating digestion andwaking up the liver. Yourstomach begins to produceacids that will break downyourfood.Nowyourbodyisin the perfect condition toenjoyahealthybreakfast.Contrary to popular belief,

lemons are actually alkaline.They may seem acidic, butoncethey’redigested,they’rehighly alkalizing. Most

illnessesandchronicdiseasescome from acidicenvironments.Yourbodycanbecome too acidic if youconsume toomuchmeat anddairy and not enoughvegetables and greens. Bydrinking lemon juice, you’regently nudging your bodyintoanalkalinestate.By juicing two whole

lemons (skin and all), youhave a very powerful

antioxidant medicine. Youcan add a little locallyproduced honey or organiccoconut syrup to taste if youwish. Take two tablespoonsof this mixture each day tofight against the spread ofunhealthycells.

Spirulina:TheGreenSuperfood

Spirulina is an easilydigestible superfood. It’s amicroalgae that absorbsnutritionfromthesunanditswatery surroundings. Whenviewed under a microscope,spirulinalooksliketinygreenspirals. This connects it withthe healing emerald light ofArchangel Raphael. As youconsumespirulina,Raphaelisgivenaccesstoyourbodyandworks to dissolve any

blockages, as well asincreasing your vitality. Heopensupyourheartwiththisgreen energy, as everythingthat comes from love ishealing. Once you get overthe initial taste and smell,you’ll come to love yourgreendrinks.Spirulinaisoneofthemost

complete nutritionalsupplements available,containingover100nutrients.

It’s rich in B vitamins,protein, iron, fatty acids, andvitamin A. This is whatmakes it so beneficial foryour body. It requires verylittle digestion, so evenweakened bodies can absorbit.Spirulina is a strong

antioxidant food that helpsprevent damage to cells.Antioxidant protection is oneof your best defenses against

cancer. Scientific studieshave shown that the beta-carotene (responsible forantioxidant protection) infresh fruits and vegetables(including spirulina) is farmore effective than thatfound in syntheticsupplements. Your bodycraves natural sources ofvitamins and minerals.Synthetic products may bedifficult tobreakdown.Your

delicate system can find itchallenging to absorb any ofthemineralspresent.Vitamin B12 is necessary

forproperbrain functionandnervous-system actions.Vegetarians and vegans findit difficult to get enoughnatural B12 in their diets.Almost all dietary sources ofvitamin B12 are animalderived:meat, fish, shellfish,

poultry, eggs,milk, andmilkproducts. However, youmaychoose not to eat animalproducts due to spiritual orhealth concerns.Sadly,manyB12 supplements are madefrom cow’s liver. Theproductssittingonthehealth-food-store shelf may containthe animal you’re trying tosave!Readthelabelscarefullyto

check for bovine or porcine

origins. This means that thenutritionissourcedfromcowor pig parts. Luckily, naturehas given us the superfoodspirulina,richinB12.It’soneoftheonlyvegetariansourcesof complete B12. In order toreceive adequate B12 fromspirulina, you may have totake more than the bottlespecifies. It’s always best toconsult with a naturopath to

choose a dosage that’s rightforyou.Asfarasironisconcerned,

its presence in spirulina is inan easily absorbed form. Itdoesn’t have the side effectsyou may be familiar with inotherironsupplements.Spirulina is largely made

up of protein, which yourbody needs for musclegrowth and development.Protein is composed of

essential amino acids. Whendigested, protein is brokendown by your body to thesebasicbuildingblocks.Aminoacids enhance numerousfunctions, including energymaintenance, cardiovascularhealth, concentration, moodbalance, pain management,sleep cycle, and nervous-system nourishment. They’realsoessentialforbreakingthecycle of addiction. Be sure

that you get protein fromother food sources, too, suchas beans, lentils, and soy. Itmay be difficult to octainyourdailyproteinneedsfromspirulinaalone.Spirulina is soothing to

your digestive system, as itdoesn’t require much energyto be absorbed. The food isalready broken down to acellular level and is instantlyabsorbed.This balances your

good gut bacteria. Thespirulina servesasa food forprobioticorganisms.Spirulina is wonderful for

detoxing, as it removeschemicals, toxins, and heavymetals from your body in agentle and effective way.Spirulina has also beenshown to reduce the harmfuleffects of radiation. This isfurther evidence of theprotective love of Archangel

Raphael.Spirulina contains gamma-

linolenic acid (GLA), whichis difficult to find in foods.It’s a fatty acid that yourbody requires for propernervefunctionandsignaling.Spirulina also absorbs

waterinyourstomach,whichcauses you to feel full andsatisfied longer. It’s great tohaveinsmoothiesasasnack,or take it in tablet formprior

toeatingabigmeal.As you have learned,

spirulinahasnumeroushealthbenefits that include weightmanagement, strengtheningtheimmunesystem,radiationprotection, heavy-metalremoval, liver nourishment,andbeingasourceofoverallnutrition.Speakwithyournaturopath

regarding dosage. Generally,a teaspoon of powder mixed

with water or juice is takenthree times per day. Tabletsize/strength will depend onthe dosage. Try graduallyincreasing your amount ofspirulina to a spoonful. Tobegin, try half a teaspoon.Then when you’re familiarwith the feel and taste, youcanincreasetheamount.

A woman named Kristinewas diagnosed withfibromyalgia, a chroniccondition characterized bypain in multiple locationswithin the body. Kristinenoticed that she wasextremely sensitive to anumber of foods andenvironments; in fact, shewas having adverse reactionsto almost everything she ate.She began to lose a lot of

weightandbecameweakasaresult. Finally, shesurrendered to God andprayedforhelp.The angels and Jesus

becameherguidesandhelpedher througheverystepofherhealing. She received themessage to trust her body; itwould indicate what wasgoodforherandwhatwasn’t.The angels began guidingKristine as to what and how

toeat.Theywouldwhisperinher ear and tell her whichspices touse in cooking, andthey’d give her specificamounts to use. Kristinefollowed and trusted themessagesshereceived.The angels urged her to

intuitively test her food andsupplements.Whatshefoundshocked her. Most of thesupplements she was takingweren’t appropriate for her

sensitive body. Many of theproductsweretoostrong,andher delicate constitution wasbeing overwhelmed. She hadavisioninwhichshesawthatshe only needed smallamounts of vitamins tonourishhercells.Thisledherto spirulina. Kristine hadn’ttaken it for a while, butrememberedhowgoodithadonce made her feel. Theeasily absorbable nutrition in

spirulina made it the perfectguidedchoice.Kristinebegannoticing improvements in theway she felt almostimmediately. She heard theangels say that soon shewould be able to eat a widerange of fresh fruits andvegetables.Kristinenowfeelsstronger

andhealthier,asherbodycanabsorbwhatsheeats.

Besuretochoosespirulinafrom reputablemanufacturers. My(Doreen’s)favoritebrandsarefrom Hawaii, where I live.There’s evidence thatspirulina(andchlorella)madein China contains toxicadditives,soit’sbesttoavoidsupplements from thatcountry.

Open-CellChlorella

Chlorella is another greensuperfood.It’srichinproteinand assists the body withdetoxification. Chlorella isone of the most nutrient-dense foods in the world.However,thisgreenalgaehasatoughouterwallthathousesthe nutrition. In order foryour body to get maximumbenefits, the cell wall needs

tobebrokendown.Look foropen-cell, or cracked,chlorellasupplements.Chlorella has been studied

for its detoxing properties. Itwas found to be protectiveagainst heavymetals such asmercury, lead, cadmium, andcopper; as well as PCBs,dioxin, and uranium. Afterthe Chernobyl nucleardisaster, this superfood waschosen to help many who

were exposed to radiationpoisoning. Chlorella bindswith heavy metals likemercuryandcarriesthemoutofthebody.Chlorella contains

something called “chlorellagrowth factor.” Thispromotes healthy cell growthand supports your immunesystem. It is also one of thebest sources of chlorophyll,the green pigment present in

many plants. Chlorophyllenables the transport ofoxygenthroughthebodyandfacilitates the work ofhemoglobin.Thisboostsyourenergy, restores your redblood cells, and improvesyouroverallwell-being.

SuperfoodPowders

The term superfood refersto a food rich in nutrients. It

contains many essentialvitamins and minerals andwill help your body functionat its best. In the case ofdifficult digestion, you wantfoodsthataresimpletobreakdown.Powdersareuseful,asthey’re readily absorbed byyour body. Look forpowderedsuper-foodssuchasspirulina. There are manyproducts on the market thatcombine vegetable powders

with herbs and superfoods.Visit your local health-foodstore and see what’savailable. Ourrecommendation is topurchase the smallest sizefirst. Test the product onyourself and be sure yourbody likes it. If you respondwell, then you can alwaysbuyalargersizeinthefuture.These easily digestible,nutrient-filled foods soothe

your gut and raise yourvitality.

GreenSmoothiesforGreaterHealth

Green smoothies can be atasty, delicious, and heart-opening experience. They’rean excellent vehicle forincludingmore vegetables inyourdiet.Manypeoplefindit

challenging to preparehealthy, nutritious meals.Timecanoftenbetheexcusethat leads people to easy,unhealthy food instead ofmaking something better.Green smoothies are easy,quick, and incrediblynutritious. They can also beaneffectivewaytogetgood-quality greens into yourchild’s, your teenager’s, orevenyourowndiet.

My (Robert’s) teenagecousin refuses to eatvegetables (especially greenones!).Shewillpickthemoutof her meal, set them to theside, and glare at them asthough they’ve offended herdeeply. However, when Imake green smoothies, she’sthefirsttolineupforaglass.On the one hand, she’srepulsed by eating greenvegetables, but on the other,

she’s quite happy to drinkthem. By doing so, shereceivesallthehealthbenefitsofvegetablesinasimpleandenjoyableway.

HowtoMakeaGreenSmoothie

Ifyouhaveahigh-poweredblender, such as a Vitamix,making a green smoothie is

very easy. Just pop all yourvegetables and fruits in theblenderwithalittlewaterandice. Blend on high for aminute or two, and thenenjoy. If your blender isunable to break the foodsdown finely enough, youmightneed tomake ita two-stepprocess.First, juice any harder

foods, such as apples andcarrots.Then,addthejuiceto

ablenderwithsoftgreenslikespinach, kale, or lettuce. Ifyou really enjoy your greensmoothies,consider investingin a good-quality, reputableblender. Find one that canliquefy anything it touches,such as the aforementionedVitamix.Justmakesureit’sarecent model, which nowfeatures BPA-free pitchers.(BPAisahardeningagent inmanyplasticsthatleachesout

and can create hormoneissues, as mentionedpreviously.) Vitamix andsimilar blenders powerfullypulverize the food so it’ssmooth, but keeps all thefiber intact—nothing iswasted.By blending your greens,

you increase the nutritionalvalue.Counthowmanytimesyou chew your food beforeyouswallow.Chancesareit’s

only a handful of times. Therecommendation is to chewyourfood20to30timeseachmouthful. Not many peopleexpend this amount of effortchewingtheirfood,butwhenthe greens are blended,they’re already broken downinto much smaller particles.Thismakes it easier foryourbody toabsorb thebeneficialnutrients.Start with smoothies that

are a balance of fruits andgreens. Then, as your bodygetsusedtothehealthyfoodsyou’re drinking, you canincrease your green content.It’s also important to rotatethe types of greens in yoursmoothies. Like everythingelseinlife,moderationis thekey. Raw greens containminutetoxins.Thisisnothingto concern yourself with aslongasyouvaryyourgreens.

Sohavekaleoneweek—thenspinach, chard, dandeliongreens, silverbeet, Romainelettuce, parsley, or rocket(arugula)forapepperydrink.Also, mix up the fruits thatyouenjoy,butkeepitsimple,usingonlyoneortwoatime.It’sagreatideatofreezeyourfavoritefruitswheninseason.We often peel and halvemangoes and bananas andstoretheminthefreezer.This

way you can have a readysupply of tasty fruit all yearlong.Here’s anice recipe toget

started.Besuretouseorganicfruitsandvegetables:

1½-2cupskale½cupgreengrapes¼cucumber1sliceoflemonFleshof1wholemango2cupswater

Blend all of the ingredientswith some ice until smooth.This combination will giveyou loads of nourishment,detoxyourbodyofchemicalsand toxins, and also tastegood.

Theemerald-greencolorofthese smoothies connects tothe heart chakra. Drinkinggreen smoothies is a way tolove yourself. The energy of

thesmoothieopensyourheartand reminds you to take thetimetonurtureyoursoul.Theemerald green is alsoconnected to ArchangelRaphael, the Angel ofHealing.Afterjustafewdaysof drinking green smoothies,you’ll feel lighter, moreenergetic, and happier. Yourheart will sing as you let inthe healing energies ofnaturalfood.

Enjoy green smoothies aspart of your healthy eatingplan.Youcouldhaveoneforbreakfast,orasamidmorningor evening snack. Thenconsume healthy, naturalfoods at your othermealtimes.We’re sure you’llenjoy the experience ofhaving green smoothies inyourlife—you’lllearntoloveyourselfthroughthemagicofgreens.

EssentialFattyAcids

The body requires fattyacids to conduct messagesalong your nerves, but yourbodyisunabletomakethem,soyoumustconsumethemaspart of your diet. Some foodsources areflaxseeds/linseeds, walnuts,hemp oil, almonds, cold-pressedextra-virginoliveoil,and chia seeds. Include these

foodsinyourdietsothatyouremainhealthyandalert.Essential fatty acids are

natural anti-inflammatories.They nourish and lubricateyour jointsandproviderelieffrom arthritis by assisting inthe fluid movement of yourjoints.Ifyoudon’tgetenoughof

these good fats, it becomesdifficult to concentrate. Youmay feel as if you have a

foggyheadandareunable tofocus.Itbecomeschallengingto remember things as yourmemorygetsworse, too.Thebrain is made up of fattytissue; thus, it requires theseessential fats to transmitmessages. When essentialfattyacidsnourishyourbrain,you’llbeabletothinkclearly.Adeficiencycanalso lead tomood swings and increasedstress levels. The essential

fattyacidshelpregulateyourfeel-goodhormones.Whenyoulackgoodfatsin

yourdiet,yourbodywillgiveyou warning signs. Poor-quality hair or problematicskin are examples. Consultwith your health-careprofessional and aim tocorrect the deficiency byenjoying natural, oil-richfoods. You don’t necessarilyhave to eat fish to get your

omegas—which are goodfats. Omega-3 is found inlinseed, flaxseed, hemp seed,and hemp oil. Omega-6 isfound in evening primrose.There are vegan/vegetariansourcesofbothessentialfattyacids.

Oils

To achieve your optimalessential-fatty-acid ratios,

you’llwanttouseoilsinyourdiet. It’s important to investinhigh-qualityoils for flavorand health. The first rule ofoils is: never use canola oil!It’s an oil derived from thegenetically modifiedrapeseed. There is no“canola”plantinnature.It’samade-up name becausemarketers knowwewouldn’tpurchase “rape oil.” You’llalso want to avoid corn oil,

since it typically containspesticides from thegenetically modified cornbase.Here are healthful oils to

invest in and use in yourmeals:

Organic extra-virginolive oil: Numerous studiesshow the immune-boostingbenefits of olive oil. TheMediterranean diet has been

associated with a longer lifeexpectancy, and scientistsgive olive oil much of thecredit. Taking olive oil dailyhas been correlated with theprevention of strokes andtype 2 diabetes. There’s alsoscientific evidence thatregularolive-oilconsumptionreduces the risk ofosteoporosis and heartdisease. Other studies havefound that olive oil reduces

the risk of skin cancer andalso alleviates depression.Andtheoleicacidinoliveoilhas been found to preventbreastcancer.Plus, when you use high-

quality olive oil, the taste isdelicious!Weuseoliveoilasour salad dressing withoutanyadditives. Invest inhigh-quality, organic, extra-virginolive oil. Beware ofinexpensive brands, which

are often counterfeit oilsdeceptively marked as oliveoil. Real olive oil is usuallygreenincolorandverythick.

Raw or virgin coconutoil: This delicious oil adds atropical flavor toyourmeals,and it can withstand highcooking temperatures.Coconut oil is digestiblebecause its saturated fat ismade up of medium-chain

fatty acids, which are easierto metabolize and help yourbodyburnfatforenergy.Thekey is to only use non-hydrogenated oils, which arelow in saturated fats, suchascoconutoil.In the jar, coconut oil is

solidandwhite,butitrapidlymelts into a wonderfultexture. You can also usecoconut oil as a skin lotionandhairconditioner,andasa

treatforpets.

Macadamia nut oil: Thisdeliciousandhealthfuloilhasa long shelf life andwithstands high cookingtemperatures. It makes adelicioussalad-dressingoil.Macadamia nut oil is also

rich in antioxidants andproteinandcanbeusedaskinandhairmoisturizeraswell.

Sesame oil: Sesame hasbeen documented as a healthagentforatleast5,000years.In ancient Babylon andEgypt, sesame seeds wereused for strength, youth, andbeauty.Andforgoodreason!Several well-documented

medical studies have linkedsesameoiltoreducedrisksofcancer, diabetes, and otherchronic illnesses. Rich inantioxidants that heal and

protect, sesame oil makes awonderful addition to yourmealsandpersonalbody-carecabinet.You can also use sesame

oil instead of body lotion toavoid the toxins and highprice of store-boughtremedies.Justpourinabitofpurelavenderoiltomakethesesame oil smell nice as youuse it on your body. Sesameoil makes a wonderful

conditioner that leaves yourhairshinyandsmooth.

Raw almond butter:Instead of flavoring yourmeals with butter ormargarine, pour a stripe ofraworganicalmondbutteronfood.Thisbutteroffersallthehealth-enhancing benefits ofalmonds: loweringcholesterol, protecting theheart, and helping prevent

colon cancer andAlzheimer’s.

FreshOrganicFruits

Ifyouoryourchildrenlovesweets, then you’ll want tokeep plenty of fresh organicfruits on hand. While eatingtoo much fruit can overloadyour system with fructose(fruitsugar),forthemostpartyou can freely eat it. And

fruit is much preferable toother forms of sweets,especially since processedsugar (including beet sugar)isgeneticallymodified.It’s a good idea to keep a

bowl of washed organicgrapes in the refrigerator forhandysnacking.

FreshOrganicGreens

Eat freshorganicgreensat

least once per day.Healthfulgreens include kale, chard,spinach, dandelion, arugula,cilantro (coriander), andbroccoli. The deeper andricher the green coloring ofthe vegetable, the morechlorophyll it contains.Chlorophyll reverses DNAdamage and protects againstcarcinogens. Deep greenvegetables are a deliciousway to protect your health

and provide fiber. They’realso high in protein andvitaminsAandC,andactasanti-inflammatoryagents.Studies show that cooking

greenvegetablescauses themto lose nearly 70 percent oftheir chlorophyll.That’swhycooked vegetables turn grayafter a while. So if you docook your greens,make suretostir-fryorsteamthemonlylightly so they retain their

green color—and theirchlorophyllcontent.

OrganicBeans

Organic beans are ahealthful source of proteinand fiber that can also lendflavor and bulk to yourfavorite recipes. They’re atasty and inexpensive meatsubstitute.Beans don’t provide

completeamino-acidproteins(with the exception ofsoybeans), so they must becombined with whole grainssuch as brown rice foroptimalnutritionalbenefits.Ifyou choose soybeans, beextra careful to only useorganic soy products.Genetically engineered ornonorganic soy containstoxins.You can purchase beans

driedandsoakthemasawayof connecting with ourancestors’ cooking methods.Or buy them precooked incans. We prefer the brandAmy’s Kitchen because theyhaveanon-BPAlininginsidetheircans.

BrownRice

Many people are glutensensitive or gluten intolerant,

so they need to avoid eatingwheat and other glutenproducts. Signs of glutenintolerance include:exhaustion, bloating, skinissues, irritability, andfertilityissues.Rice is a good grain to

substitute for wheat becauseit’sgluten-free.It’simportanttoonlychooseorganicricetoavoid consuming thegeneticallymodifiedvariety.

Brown rice is natural rice.White ricewasbrownbeforehaving its hulls—andnutrients—strippedaway.Brown rice mixed with

beans provides a completeprotein meal, especially ifyou eat a side of lightlycooked kale or similar deep-green vegetables. Season themeal with a stripe of raworganicalmondbutter.

CHAPTERSEVEN

7-DAYDETOXPLANS

As we read numerousdetox stories, a patternbecame clear. When people

prayedtoGodandtheangels,theywereabletoreleasetheiraddictions. Some peopleprayed as their absolute lastresort,pleadingwithGod forhelp. Others casually askedthe angels for help, and theytoo received surprisingresults. No matter whatyou’re detoxing from, prayeralwaysworks.Researchers have long

studied the healing effects of

prayer, teasing out thevariables using scientificallyacceptable methods. Themostimpressivestudiesshowthe positive effects of prayeron plants, animals, andinfants, who theoreticallycould not benefit from a“placebo effect” (positivethinking when youconsciously know you’rebeingprayedfor).Researchers have shown

thatprayer is associatedwitha reduction in reported pain,shorter healing times,increased longevity, and theability to heal fromaddictions.

By releasing negativeinfluences,aNewJerseymannamed Jerry Ryan foundinner peace. Jerry had long

felthisheartcallinghimtoletgo of unhealthy habits. Hewould always start with aplanbutneverfollowthroughwith it. After praying forguidance, he found that hewasblamingtheworldforhisissues and wasn’t takingresponsibilityforhimself.Butthen hemade the decision toask more questions and lookforgreaterguidanceHisfaithgrew substantially, and Jerry

beganlookingathumanityinadifferentlight.Aftercallingon the angels, he found thatthere was a great deal to bethankful for.By lettinggoofthe drama and negativity inhis life, Jerry learned thatanythingwaspossible.Todayhegivesfreemusiclessonstoautisticchildren.

Amanda Dowel noticedclear signs that her energyimproved as a result ofdetoxing. She was guided tostart a cleanse where sheeliminated all toxic foods.She completed the entirecleanse and felt wonderfulafterward: her body feltbetter, and she had moreenergy. Shortly thereafter,Amanda had her auraphotographed,and theresults

wereall theconfirmationsheneeded. Her aura was brightandclean,withgorgeousorbsin it. By removing toxinsfromherdiet,Amandagainedgreaterclarityinherenergeticfield.

ShawnMcDonald, a ReikimasterfromCalifornia,hadavisionofherdetoxplan.The

angels showed her a list offoods and drinks that sheneeded to release. Shawnlaughed loudly, saying to theangels, “Yeah right! Goodluck!” On the list weremeatand poultry, coffee (whichshe drank daily), cheese(which she loved), chocolate(which she loved even morethan cheese), and alcohol(whichsheused tonumbherfeelings).

Shawn wasn’t a big meateater tobeginwith,so itwasthe first, and easiest, food torelease.Shehopedthiswouldgive her more time beforereleasing the next food,although Shawn could sensethat a gentle push from theangelswasn’tfaraway.Making a commitment to

clean up her diet led Shawndown other paths. She andher husband chose to stop

resisting the changes that theUniversewasguidingthemtomake. They surrendered tothemomentand letGod takecharge.Atthetime,theywerestrugglingtokeeptheirhomein theBayArea. Shawnwasalsokeepingherspiritualityasecret. They were guided tomovetothetownofCapitolawith their young daughter.They’dbothbeenverydrawnto this place and often

visualized themselves livingthere. The transition wassmoothandpositiveforallofthem.Immediately, Shawn

embraced her spiritual giftsandstartedsharingthemwithothers. She soon opened herown healing practice, whereshe guides clients on theirjourney.Gradually, over the course

ofayear,allthefoodsonher

listdisappearedfromherdiet.Shawn now enjoys ginger,lemon, and water as areplacement to her morningcoffee. She makes treats forher family, but uses carobinsteadofchocolatenow.Shealsomakesthemgluten-,soy-,andsugar-free,too!Shawn prayed for help in

releasingalcohol.Inthepast,shewasusingitashercrutchto escape the guidance from

her angels, but she realizedthat she was ready to fulfillher life’s purpose. Theprocess of detoxing fromalcohol came slowly. First,she could only toleratecutting back to a couple ofglasses of wine. Afterdrinking she would feelheavy, and more open topsychic attack. The angelsstepped in to answer herprayers. After a couple of

months, the craving foralcohol vanished! Shawnwokeuponemorningandtheidea of alcohol was almostunbearable. She no longerhad any desire for winewhatsoever.Shenowrealizesthatthese

foods weren’t removed fromher, they were removed forher! Shawn prayed for helpfrom her angels, and theyansweredthecall.Sheisnow

much happier—having madethe transition to beingcaffeine-, gluten-, and soy-free, and adopting a veganlifestyle. In the beginning,Shawnthought thiswouldbeimpossible, but she nowrealizes that making thesechangeswasessential forherso that she could fulfill herdestiny.

Rebecca Rogers, a busymotherof three, isanurseatThe Canberra Hospital inAustralia. Rebecca wantedmore energy, so shecontinually told herself thatshe needed to have thegreatest amount possible.Unbeknownst to her, theangels were listening to herprayer.Rebecca went to the

supermarket as normal, but

this timewas attracted to thevegetarian section. She’dbecome so bored with thefoodsshewascooking,soshethoughtitmightbefuntotrysomething different. Shepurchased soy milk, soyyogurt, loads of fresh fruitand vegetables, healthygrains, and no meat.Overnight Rebecca stoppedeating dairy, meat, fish, andeggs.

Initially, she experiencedsymptoms of her bodycleansing itself. She hadheadachesbutrefusedtotakepainpills.Rebeccaknewthather body was detoxing fromchemicals and didn’twant tointroducemore.She receivedwonderful help and guidancefrom compassionate friendsontheInternet,whoallurgedher to keep going, as thebenefitswouldbeamazing.

Even though this has beena very recent change,Rebecca is feeling betterphysically, mentally, andspiritually. She received theanswertoherprayersforhighenergy!

Nancy A. Kerner hadreceivedhelpfromtheangelsin the past. Twenty-three

years ago, she asked God torelease her craving for drugsandalcohol—andHedid!Butnow, at this point in her life,she wanted to detox fromcertainfoods.Nancywas unhappy living

inSeattle,asherbodydesiredmoresunshine.Shewantedtomove to California, but sheknew the move wouldinvolve a lot of work andplanning,asherfamilywould

have to pack up their homeandretailbusiness.So,Nancyprayed for help, asking for amiracle. She said she wasreadyandwilling todowhatit took to heal her body, andasked for guidance to bringher body back into balanceandhealth.Within five weeks, she

received the money herfamilyneeded togetacondoand retail space inCalifornia

—allwithinwalkingdistanceofher80-year-oldfather.Nancyenjoyed thewarmth

and sandy beaches as shewatcheddolphins andwhalesplay in the ocean. Thisheightened energy allowedher to easily release sugar,coffee, and fast food.Duringmeditation, she received theguidance to go vegan andgluten-free. Nancy had noplanstodosobutthoughtshe

wouldtryitout.Sheenjoyedgreen smoothies, coconutwater, and fresh juices. Evenherhusbandwasenjoyingtheveganmealssheprepared.Now, each day Nancy

lightsacandleandprays.Sheasksforguidanceandsupportas she continues makingpositive life changes. She isso grateful for her newfoundhealth. She’s lostweight andcan even run up the stairs

now.

Tracy Moldovan, apharmacist, prayed for helpfor her son, Nickolas, whowas a sick little boy. He’dbeen having differentneurological tics thatoccurred over a three-yearperiod. It started with rapideye movements and

developed into sniffing, headjerks, and loud throatclearing. He would do thisevery 10 to 15 seconds formany hours throughout theday.Tracy knew that the

common treatment for thisconditionwas antipsychotics.But as a pharmacist, sheknew about the horrendoussideeffectsthesedrugscouldhave and vowed that she’d

nevergive them toher child.She also prayed for help andwas guided to a physiciantrained in environmentalmedicine. This led to a hairmineral analysis. The resultswerestaggering,showingthatNickolas was in completemuscle breakdown. He wasfound to have high levels ofaluminuminhisbody,whichaffected his nervous system.Tracy chose to switch to

organic food to avoid furthertoxinexposure.Through continued prayer,

Tracy was guided througheach step of Nickolas’shealing. Friends and co-workerswouldsuggestbooksor documentaries at theperfect time. They gaveNickolas a fish-oilsupplement as well asvitamins. And Tracyeliminated candy, artificial

colors, and preservativesfromthefamily’sdiet.The year before, Nickolas

would have been diagnosedwith Tourette’s syndrome.There’s currently no knowncure, and the prognosis isvery sad. Today, Nickolasdoesn’t have any tics. He ishealthy,growing,andturninginto an amazing boy! Hisfuturepotentialisunlimited.

Lisa Watterson lived onprocessed junk food. Sheconsumedloadsofsalt,sugar,caffeine,andprocessedfoods.Not surprisingly, her bodywas unwell. She often hadsymptoms of irritable bowelsyndrome (IBS), headaches,bloating, pain, and tiredness,tonameafew.Lisawasalwaysconnected

to her angels. However, itwasn’t until Christmas whenshe received my (Doreen’s)book The Angel TherapyHandbook thatshelearnedtoask for help with detoxing.Lisa was astounded. Whyhadn’t she thought of callingontheangelstohelpherwithher diet? When she did so,she instantly could feel herbody shift. She found thatwhensheateunhealthyfoods,

theygavehernosatisfaction.Shestartedtocravefruitsandvegetables, and she wasguided to begin regularexercise.Lisa nowhasmore energy

andfeelsfantastic!

SodaandSoftDrinkDetox

So many people are

addicted to soda and softdrinks,whichareloadedwithartificial flavors, sweeteners,and sugar. These items arecertainly not going toimprove your health or yourclairvoyance. In fact, theingredients in cola leachminerals fromyour body. Sonot only does cola not addanything to your health, italsoreduceshealth-enhancingcalcium and magnesium!

Clearly, soda is not yourfriend!High consumption of soda

can lead to frighteningconditionssuchashighbloodpressure and cholesterol,obesity, and insulinresistance. Some researcherssuggest that drinking largeamounts of soda puts yourbodyunderthesamestressasalcohol. If abused for longenough,thismayleadtoliver

damage, which becomes aconcern as more and morechildren become addicted tothese sweet, sugarybeverages.Childrenaren’ttheonly ones drinking theseproducts, but the angels areworried about the futurehealthofthenextgeneration.Diet soda is just as

harmful.Fromanaturopathicpoint of view, artificialsweeteners indietsoftdrinks

cause a multitude of issues.They also make your bodybelieve it’s having a sugarrush. However, when yourbody tries to counteract thehigh level of sugar, nothinghappens. Hence, your bodybecomes stressed andstruggles to understandwhat’sgoingon. It continuesto produce more substancesto lower your blood sugar;however,thebrainretainsthe

message that the sugar levelsare too high. This carries onfor hours until the artificialsweetenerleavesyourbody.Many people choose diet

soda as a means of weightloss, but there’s research tosuggest that weight loss isdelayed by artificialsweeteners.Sotheverythingyou thoughtwashelpingyoumay be hindering yourprocess.

The artificial sweetener indietsoda iscalledaspartame,which is also sold under thebrand names Equal orNutraSweet. This chemicalshould be illegal because it’stoxic. It breaks down intohighly toxicmethanol,whichfurther breaks down intoformic acid andformaldehyde. Thesechemicals affect nerves, andhave been shown to lead to

migraine headaches,nervousness, and evenseizures.Studiesonratshaveshown that aspartame islinked to congenital birthdisorders.In addition, sodas are

bottledinaluminumcans,andthat dangerous metal canleach into the beverage.Whensodacomesinaplasticbottle, itmost likelycontainsBPA, a hormone-disrupting

chemical found in mostplastics.These drinks prevent you

fromhearing theguidanceofyourangelsanddamageyourclairaudient(psychichearing)abilities.Overall, sodamakesall communications with thehigherrealmsfuzzy.The angels have shown us

that sodadamagesyouraura.It looks like tiny bubbles ofacid that dissolve your auric

shield.Whenyoudrinksoda,youraurabecomesweakenedand more prone to psychicattack. Your aura is a giftfromGod,asithelpsyoustayshielded and protected fromlowerenergies. It’syour firstline of defense againstnegativity. However, if thislayer of protection isweakened, it becomes easierfor negative energy to enter,which can cause fatigue,

anger, irritation, and moodswings.Youcanalsoobservethis in childrenwhen they’relabeledasADDorADHD.Ifthey’re taken off soda, theycandeflectthelowerenergiesin their environment, andsoon these soda-free childrenstarttoconcentratebetter.We asked if it’s all

carbonated beverages that dothistothebodyandaura.Theangels said no. They

explained that good-qualitycarbonated mineral water isokay (although some brandscontain too much sodium,whichcanleadtobloating).Sodas are acidic to the

body,whichmeanstheyhaveanacidlikeeffect.Theangelsconfirm that the drinks eataway at your protectiveshield, and the acids in sodacan leach needed calciumfromyourbones.Thismakes

the bones more brittle andleads to an osteoporosis-typecondition.It’s alarming to see so

many children drinking largequantitiesofsoda.Theangelswarn that they may end upwith poor bone strength astheyage.It’salsowellknownthat the acids in soda canbreakdowntoothenamel.It’ssaid to bemore damaging toteeththansugaryfoodsalone.

The acid helps the sugarpenetrate the teeth moredeeply.

Juice:TheHealingDrink

Enjoy natural drinks asalternativestosoda.Youmayfind that it takes a week ortwo to really enjoy naturalbeverages again. Your poor

taste buds have beendamaged by long-termexposure to this harshchemical substance. Overtime, your mouth will thankyou by bringing back aheightened sense of taste.Choose fresh juices madefrom organic fruits andvegetables, which you canenjoy in a number of ways.Having your own juicer is agreatway to go, as it allows

you to customize your juiceto suit your personal tastepreferences.Thereareseveralkindsofjuicersavailable:thecentrifugal, auger, andblender.Thecentrifugaljuiceristhe

most common variety. Itcontains a fast-moving partthat has a grating action. Itquickly shaves off the fruitand vegetable and allows thejuice to fall through. These

kinds of juicers produce alarge amount of “waste”(which is beneficial fiber,laden with nutrition), and asmallamountofjuice.Thisisoftentheleastexpensiveformofjuicer.Theauger-type juicer, also

known as a masticatingjuicer, contains one or moreslow-moving parts that crushthe fruit or vegetable. Thesejuicers produce a lot more

juice and allow you to enjoyitems like wheatgrass andother green leafy vegetables.Cleaning is often easier, asthereislesswaste.Thethirdformofjuicingis

our favorite—the blender.Blenders allow you to enjoyfresh fruit and vegetablejuices with the whole food.This means that nothing iswasted,andyoubenefit fromthe full complement of fiber

and nutrition that the foodcontains. Do some researchon juicing blenders. You’llfindthatthemoreyouspend,the better quality you’llreceive.I(Doreen)haveusedaVitamixblenderforyearsasa way of making beveragesand meals from the wholeplant, instead of throwingaway the fiber as traditionaljuicersdo.With a blender, you can

mix organic fruits likemango, grapefruit, and applewith carrots, spinach, andbroccoli.Addsomeiceandalittle water and you have afresh, healthy drink. Yourbody will be far moreappreciative of this kind ofbeverage. In comparison,soda has a harsh, abrasiveenergy.Someorganicjuicestotry:

•Kale

•Beet

•Pineapple

•Mango

•Grapefruit

•Watermelon

•Carrot

•Apple

•Spinach

• Almonds(nonirradiated)

•Banana

In addition to consumingjuice, you can add a slice oflemonor lime to yourwater.This makes it moreinteresting and enjoyable todrink.Andyoucanaddatinyamountof fresh fruit juice toaddflavor.

HealingMethodstoDetoxfromSoda

Prayer

“DearGodandangels,pleasesupportmeonmyjourneytowardgreaterhealth.Iamnowreadytoreleasesodafrommydiet.I

canunderstandyour

messagesandwishtofollowyourguidance.Ihopetohear,see,feel,andknow

yourDivinepresencearoundme.IknowthatthiscanonlyhappenifIdetoxfromthisunhealthy,processedfood.Ipraythatyouhelpmerelease

soda,andanycravingsassociatedwithit.Maymyhealthimproveimmediatelyandmyenergyberepaired.

Thankyou.”

ArchangelMichael’sSpiritualVacuuming

Sodaweakenstheauraandallows negative energies tocomein.Theselowvibrationsoften continue your cycle ofaddiction.WorkwithMichaelto clear your body ofnegativity. (See Chapter 1.)At the same time, you’ll bereleasingyourneedforsoda.

7-DayPlantoDetoxfromSoda

For each of the detoxes inthis chapter, we provide youwith a seven-day plan. Theangelssaytousethisasyourstarting point. Allow yourintuition to guide you, andmakeappropriateadjustmentsbased on your situation. Atthe end of the seven days,

you’re asked to continuefollowing your ownindividualdetoxpath.Callonthe angels and ask questionsofknowledgeablesources forfurtherguidanceandsupport.

Day1

• Begin your day bythoughtfully sayingthe “detoxing fromsoda” prayer.

Continuetorepeatthisprayer throughoutyourday,especiallyatmealtimes.When youvisitplaceswhereyoufrequently drank sodainthepast,callontheangels for help. Thekeytoyoursuccessisremembering to askfor their Divineguidance.

• Enjoy a healthy bowl

of organic oats suchasmuesliorporridge.These complexcarbohydrates willhelpyoufeelsatisfiedlonger, without theurgetograbasodaforapick-me-up.

• Dispose of any sodayou have in yourhome. By eliminatingtemptation, you’llhave greater success.

Wastefoodisn’tideal,but gifting harmful“foods” to others isreallynogiftatall.

• Purchase natural,organic juices aswellasripefruits.

• Say the “detoxingfrom soda” prayerbeforebed.

Day2

• Begin your day bythoughtfully sayingthe “detoxing fromsoda” prayer. Snackon organic rawalmonds if you haveanycravingsforsoda.

• Flavor your waterwith organic juicesandcitrusfruits.

•Monitoryour feelingsand emotions today.

Your ego may try totrickyouintodrinkingsoda. Call upon yourangels for strengthand support to releaseitfromyourlife.

• Meditate withArchangel Michael,and perform hisspiritual vacuumingtechnique. Continuethis practice daily forthe rest of the week.

Also ask Michael tovacuum yourrefrigerator and theareaswhereyoudranksoda.Thisliftstheoldenergy and enhancesyourmotivation.

• Say the “detoxingfrom soda” prayerbeforebed.

Day3

• Begin your day bythoughtfully sayingthe “detoxing fromsoda”prayer.

• Start drinking theherbal tea calendulatoday. It will repairyour aura andstrengthen yourpsychic shield. Thesoda has degradedyour auric field, sothis an excellent time

tobeginhealingit.

• Be more aware ofyour protein intaketoday. Enjoy beans,lentils, and soyprotein sources. Thisincreased protein willstabilize your bloodsugar. Considerhavingaproteinshakemadefromsoyorpeaprotein to curb lowenergylevels.

• Say the “detoxingfrom soda” prayerbeforebed.

Day4

• Begin your day bythoughtfully sayingthe “detoxing fromsoda”prayer.

• Give yourself a treatformaking it this far.The hardest part is

already over, andeverything from thispointonwillbemucheasier. Create yourownfizzybeveragebycombining puréedfresh fruit and berrieswithsparklingmineralwater.

• Say the “detoxingfrom soda” prayerbeforebed.

Day5

• Begin your day bythoughtfully sayingthe “detoxing fromsoda”prayer.

• Make time today tovacuum again withArchangel Michael.You’re alreadybecoming moresensitive to energyand hearing the

guidance of yourangels. Byvacuuming, you keepthese psychicchannelsclear.

• Enjoy freshlysqueezedjuicestoday.Blendhealthyorganicgreens like spinachwith fresh apple,carrot, and gingerjuice.

• Say the “detoxingfrom soda” prayerbeforebed.

Day6

• Begin your day bythoughtfully sayingthe “detoxing fromsoda”prayer.

• Keep yourself busytoday by cooking.Choose a meal to

prepare that takessome time to make.Give each step yourtime and love. Bydoing so, you’llappreciate the endresult.Yourtastebudsare beginning to healandgiveyouagreatersenseof taste.Asyoueat today, be mindfulof the flavors andtextures of foods.

They will be vastlydifferent from lastweek.

• Say the “detoxingfrom soda” prayerbeforebed.

Day7

• Begin your day bythoughtfully sayingthe “detoxing fromsoda”prayer.

• Spend time withloving, supportivefriends.Ifyouhappento go out for lunch,enjoy herbal teas orwaterasyourdrinkofchoice. It’s importanttostaydiligentinyourdecision to releasesoda from your life.The angels aresupporting you, andhave been supporting

youallweek.

•WorkwithArchangelMichael’s spiritualvacuuming techniqueto release the energyfromtheday.

• Say the “detoxingfrom soda” prayerbeforebed.

Congratulations! You’vegone an entire week without

soda! Already your taste isimproving, your aura isstrengthening, you’ve savedmoney by not buying soda,andyoucanbegintohearthemessages of your angelsagain.

AlcoholDetox

Lookathandsanitizersandhospital-grade disinfectants.What is themain ingredient?

Alcohol or ethanol. This isbecause alcohol is a poison!It’s excellent for killingbacteria and germs, as theycan’tlivewhenexposedtoit,and the very sameprocess isoccurring at the humancellular level. Your body ismade up ofmillions of cells,eachofwhichissensitiveandnecessary.Ifyourbodydidn’tneed them, it wouldn’t havemade them. (The one

exception here is cancercells.) Alcohol can damageand kill your essential cells,and another frightening factabout it is that it’s able tocross the blood-brain barrier.Mostdrugsandchemicalsareushered through the body tothe liver. There, they’remetabolizedandprocessedsothey don’t cause you greaterharm.Alcohol skips this andheads straight for the brain,

where your delicate nervesareexposedandfragile.Alcohol weakens the aura

and allows negative energiesto come in, making it easierfor unwelcome spirits toattach themselves to yourbody. If you black out fromalcohol, these spirits createhealth concerns and pain.Alcoholisapoison,andyourenergy field responds to it assuch. Itwill look thinnerand

lessstablethanitoncewas.When people die, they

might carry their addictionswith them. If you frequentbars and clubs, these placesare filled with the souls ofdeceasedalcoholics.Throughyour weakened aura, theyattach to you and live outtheir cravings through you.Therefore, you’ll notice anincrease in your desire todrinkandwillwanttomakeit

part of everything you dosocially. Other telltale signsare being clumsy, droppingthings, and bumping intowalls.Ifyouthinkyouhaveaspirit attachment, do avacuuming with ArchangelMichael. He will escort thelowerbeingstothelight.Ourprayeristoshinelight

on addictions and help youheal them.Themore “sober”we all become, the brighter

the world looks. We aren’there to make you feel bad.Ourgoal is topointoutwhatmay happen, and give youways to overcome youraddictions.If you do drink, surround

yourself with lovingindividuals. Your weakenedaura loses strength asnegativity from othersattaches itself to you. Youmay feel emotions such as

anger, fear, anxiety,depression, or hate. Clearly,clubs, pubs, and bars are notgood places. They’re filledwith lower energies andearthbound spirits who aretrying to continue theiraddictivebehaviors.Many people associate

alcohol with being social.After all, you don’t want tobe the only person notdrinking when everyone else

is having a good time. Butwhen your energy is high,you don’t need alcohol toenjoy yourself. You canreplace alcohol with yourown “mocktails” to join in.For my (Robert’s) 18thbirthday party, I dranknonalcoholic mocktails. Myfriends and guests saw mehaving a great time andassumedIwasdrunk.I’mnotsureifit’sagoodorbadthing

to admit that I was 100percent sober and just asentertaining.Enjoy drinking sparkling

mineral water mixed withfresh organic juice. Try pinkgrapefruit, watermelon, orkiwi. Squash some freshraspberries, blackberries,blueberries,orstrawberriesinaglassandtopwithsparklingmineral water. Or blend icewith tasty fruits like mango

and peach for smoothies.Enjoy healthy, naturalbeveragesthatkeepyourauraintactandyourenergyhigh.If you feel that alcohol is

something you struggle tocontrol, please get the helpand support you need. Yourangelsmayhavebeenurgingyoutoseekhelpalready,andthis is your confirmation.Look for your localAlcoholics Anonymous

meeting or visit www.aa.orgto find a 12-step programnearyou.

A woman named SueOgozarek woke up onJanuary 2, 2007, shakingfrom alcohol withdrawals.She was in an unfamiliarhouse with a man she didn’tknow.Shehad fourchildren,

but there was a Protectionfrom Abuse (PFA) orderagainst her, and Sue wascurrentlyhomeless.She was sick and tired of

her life. She thought aboutcommitting suicide butworried about what thatwould do to her kids. Hermother had committedsuicide when Sue was sixyears old, and sheremembered that pain all too

well.She got on her knees and

prayed for help from God—she was willing to receive itin any way, shape, or form.All she had with her was aduffle bag with two pairs ofsweatpants in it because herhusband had become soirritated by her drinking andother behavior that he’dthrownherclothesaway.Suehadtoleavethisman’s

house, but she had nowhereelse togo.Itwasrainingandcoldoutside,soshewenttoabar. Sue had sworn that shewouldn’t ever go in thisparticularbar,asitwasfullofolder men, but shenevertheless went inside andsat next to someone. Helooked vaguely familiar, likesomeone she knew from aprevious bar. She had nomoneyandaskedthismanto

buyheradrink,whichhedid.The stranger asked her

about her duffle bag. Sueexplained it was all she hadand that she was homeless.The man asked why shedidn’t call her parents. Suetold him that hermother haddied when she was six, andshehadn’t spoken toherdadinovertenyears.Sueandthestranger chatted for severalhours;thenmiraculously,and

in answer to her prayers,Sue’s dad entered the bar atthat exact moment! Theyreconciled, andhe askedSuetolivewithhim,promisingtotake care of her.He checkedherintorehab,andSuehasn’thadadrinksince.The stranger Sue sat next

to was a good friend of herfather’s. Upon hearing herstory,hecalledherdad,wholivedanhouraway.Thatman

had never been to thisparticular bar until that day,but for some reason he wasguided to go there and helpSue.Now Sue knows that inaddition toherdad,God,hermom, and the angels arelooking out for her. She isenjoyingasoberlifethatnowincludesherchildren.

Awomanwe’llcall“A.H.”prayed for help in detoxingfromalcohol.Atthetime,shewas a waitress at a bar. Oneevening she had a little toomuch to drink and camehomedizzy.Herstomachwastwistedandsore,andshefeltlike she was going to vomit.A.H. endured this discomfortfor three hours beforebreaking down in tears,realizing that there was

nobodytohelpher.She called on God and

prayed to have all alcoholremoved from her body.Within seconds, she felt astrong energy enter throughthetopofherheadandtraveldown to her stomach. A.H.felt that this energy wasgathering up all the toxinsfromherbody.Suddenly,shefelt the energy rush towardher mouth as she physically

released the alcohol. Feelingso relieved, she chosesobrietyasheronlyoption.Over the course of that

evening, A.H. detoxed fromalcoholandneverlookedatitagain. She called on God inher time of need, and Hedelivered His healingprescription.

BrendaPennington slippedintoalcoholismafterapainfuldivorceattheageof44.Priorto that time, she’d nevertouched alcohol. Now shewasusingittomaskthepainand trauma she was feeling.She wanted help, and theangelsdelivered.Brenda moved to

California,where shemet anAngel Therapy Practitioner.She began attending this

woman’s monthly angelgatheringsandlearnedhowtohealheremotions.Thiswasasensitive time, but she knewshehadtofaceherfeelingsinorder to truly heal. Duringthis process, Brenda realizedshe needed to detox fromalcohol. She prayed for helpand asked the angels to takeawayhercravings.In the initial stages of her

detox, Brenda was guided to

sleep outside under thesummer stars so she couldbathe in their healing light.This touched her soul verydeeply and gave her thestrength to let go of alcoholand other old addictions. Itwasamiracle!Notonlythat,but she was given a $7,000scholarship to learn abouthealing modalities of herchoice!Today,Brendaenjoysvibrant health as she shares

her healing journey withothers.

HealingMethodstoDetoxfromAlcohol

Prayer

“DearGodandangels,pleasehelpmenow.Ineedyourguidanceandsupport.

Pleaseassistmeindetoxingfromalcohol.Iwanttoreleaseit,andallofits

negativeeffects,frommylifecompletely.Icanseetheimpactithasmadeonmy

lifeandthelivesofmylovedones.Please,Ipraythatyoutakeawayallmycravingsforalcohol,andalltemptationsinmypath.Throughthisprocess,Iwilllearntolovemyself.Fromaplaceof

unconditionalself-love,IknowIwillhealfromthis.

Thankyou.”

EssentialOils

Lavender oil calms themind, clears the third eye,relaxes the nervous system,and uplifts the spirit. Allowthis oil to permeate yourhome by diffusing it in an

aromatherapy burner. Youcan also place a single dropoflavenderonyourpillowtoaidsleeping.Lavender gives your brain

time to override the need foralcohol. If you’ve toldyourself that alcohol calmsyou, then use lavender tocalm you instead. Itspurifying energy detoxesnegative influences, and itclears your environment so

that low-energy people fallaway from your circle offriends.Rose essential oil inspires

self-love. Rub a single dropoveryourheart area and feelthe energy penetrate yoursoul.Whenyouloveyourself,you won’t do anything toyourself that causes harm.YourHigher Self knows thatalcohol is preventing youfrom greatness, as it leaves

you feeling unmotivated andsluggish. The rose energygives you a comforting hugthat lets you know thateverything will be okay. Itheals judgments you’vepassed over yourself andfocusesonpositiveoutcomes.

ArchangelRaphael’sAddictionRelease

Call upon ArchangelRaphael to release your needfor alcohol. Many peoplehave reported that they’veinstantly given up alcoholafter saying this prayer. (SeeChapter 1.) Be honest andauthentic with Raphael, andallowhimtohelpyou.

MilkThistle,orSt.Mary’sThistle

(Silybummarianum)

Milk thistle heals andprotectstheliver,andgivesitnourishment to repair thedamagecaused fromalcohol.Don’t use the alcoholictinctures and extracts of thisherb. Instead, work withglycetracts, tablets, orcapsules.Glycetractsarenon-alcohol-based extracts of anherb that are preserved with

glycerin and taste sweet.They’reagoodalternativeforalcohol-dependent people, asthey’re alcohol-free, whichgives you flexibility withrespecttothedosageifyou’reguided to have more or lessmilk thistle. Tablets andcapsules are another greatoption that are easy andconvenient. Most tabletscontain concentrated extractsof the herb, which is more

thanyou’dbeabletotolerateas a liquid. Follow yourangels’ guidance, as well asthe advice offered by yourhealth-careprofessional.

VitaminB12

Frequent users of alcoholalmost always have low B12levels because alcoholdecreases this vitamin’s

absorption.Consider takingaB12 supplement to rebalancethis important vitamin. MostB12 supplements are takensublingually, meaning underthe tongue. They often comeas a dissolvable tablet orliquid spray. Studies haveshown thatB12 can be betterabsorbed under the tonguecomparedwithinjections.B12isneededtofocusyour

thoughtprocesses.Ifyoulackthisvitamin,it’shardtoformhappy,lovingthoughts.Whenyou fall into a dark space,alcoholisaneasytemptation,so lift your spirits and yourenergy by taking B12. But ifyou do so, please take it inconjunction with a balancedB complex/multivitamin. Ifindividual B vitamins aretaken in isolation, they cancausedeficiencies.

Zinc

Over 400 reactions in thebody are dependent on zinc.It has a strong connection tothenervoussystem,aswellasthe skin, immune system,reproductive system, anddigestive system. Zinc isneeded to perform variousmetabolicreactions.Ifyou’redeficient in zinc, thesereactionscan’ttakeplace.

When detoxing fromalcohol, zinc intercepts theaddiction cycle. It heals yournervoussystem,regulates themessages coming from yourbrain, reduces cravings, andbalancesyourmood.

7-DayPlantoDetoxfromAlcohol

Day1

• Start the day bysaying the “detoxingfrom alcohol” prayerwith heartfeltintention.Atanypointduring the day whenyou feel you needextra guidance andsupport, repeat theprayer.

•Disposeofallalcohol.You can throw it inthe trash; however,

it’sapowerfulreleaseto pour it down thedrain.Asyouwatchitdisappear, feel itsprevious hold on youbeingreleased.

• Call on ArchangelRaphael toworkwithhis addiction-releaseprocess. Sever theattachment to alcoholnowandforevermore.

• Ask for help fromcompassionatepeople.It’s important to havea supportive networkaround you as you’redetoxing. You mayfeel guided to attendan AA meeting orconfide in truefriends. This isessential as youprogress on the roadto recovery.

Remember, it’s okayto ask for help andcall a friend when inneed.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day2

• Start the day bysaying the “detoxingfrom alcohol” prayer

with heartfeltintention.

• Vacuum withArchangelMichael torelease any lowerenergies or entitiesattracted by thealcohol.Alsoaskhimto vacuum any placeswhere you used todrink. Place a bunchofwhiterosesinyourhome to purify the

area of unwantedspiritsandnegativity.

• Let the scent oflavender essential oilpermeate your hometo bring about peaceand tranquility. It’sperfectintheeveningsto promote relaxationand restful sleep.Many people drinkalcohol towind downfrom the day. Let

lavenderbeofserviceto you in this regardby taking away yourcaresandconcerns.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day3

• Start the day bysaying the “detoxingfrom alcohol” prayer

with heartfeltintention.

• Consider starting azinc supplement.Providedyouhavenoother health concernsormedications you’reon, aim for 50 to 60mg of zinc per day.Take it at a differenttime from your othersupplements,as itcaninteractwiththemand

prevent them frombeing fully absorbed.Ideally, take the zincat night just afterdinner.

• Carry a hematitecrystal with you toaffirm your cleansingfrom alcohol.Anytimeyoufeellow,hold the hematite inyour hands and feelthe support and love

around you. Remindyourself that it’sokayto ask for help.Includeyourangelsinevery step of yourdetox.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day4

• Start the day by

saying the “detoxingfrom alcohol prayerwith heartfeltintention.

•Placeadroportwoofrose essential oil inyourpalms.Rubthemtogether and thenlovingly place themover your chest.Inhale the aroma andfeel your heart open.Know that you

deserve love and thatyou can release anypast pain, guilt, ornegativity.

•Bringirisflowersintoyour home.Theywilldetox you and clearaway the energy ofaddiction.Ifyoucan’tfind fresh irises, youcan print somephotographs of themfrom the Internet, as

images of the flowershave the same potentenergy.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day5

• Start the day bysaying the “detoxingfrom alcohol” prayerwith heartfelt

intention.

•StarttakingB12today.Provided that you’renot on othermedications or haveother health concerns,go with a dosage of1,000 mcg of B12.You must balanceyourotherBvitamins,so always take a Bcomplex/multivitamin

as well as your B12.ThisensuresthatyourB’s stay inproportiontoeachother.TheB12will help you thinkmore positivethoughts as youreleasealcohol.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day6

• Start the day bysaying the “detoxingfrom alcohol” prayerwith heartfeltintention.

•Developandmaintaina regular exerciseplan.It’sessentialthatyou let your bodysweat, which willallow you to release

old toxins that buildup in your body.Perhaps include afriendinyourexerciseregimenforadditionalsupport.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

Day7

• Start the day by

saying the “detoxingfrom alcohol” prayerwith heartfeltintention.

•Nowit’stimetobeginyour liver healing.Take milk thistleevery day for at leastthree months. Take atablet or liquidglycetract. Follow thedirections given forthe tablets, or take25

dropsoftheglycetractthree timesaday inalittlewater. This herbgently cleanses yourliver and helps itfunction at its best. Ifyou’re on othermedications or haveother health concerns,speak with yourhealth-care providerbefore starting milkthistle.

•Beforebed,repeatthe“detoxing fromalcohol”prayer.

You’ve already gone anentire week without needingalcohol. Take this time toreflect on the improvementsthat you’re alreadyexperiencing as part of thisdetox, and carry them withyou as you move forwardwithanalcohol-freelife.

WheatandGlutenDetox

Wheat is an overly usedgrain that can be found inalmost every processed food.It’swhatwemakeflourfrom.Flour is often added as athickener and dispersingagent in packaged food. Forexample, wheat is in potatochips since it’s used in the

seasoning. It’s found inanimalproductslikesausagesto bind the meat together.This increases the sizeof theend product, too. It’s all toocommonlyoverconsumed.Whenwe eat toomuch of

any food, or eat it too often,the-body createsinflammation. We do bestwhen on a rotational diet, asexplained in Chapter 2. Thismeansthatweeatsomething,

thenavoidthatsamefoodfora number of days; that way,wedigestandproperlyabsorbthenutrients.Yourbodywillthank you for avoiding thesame foods and reward youwith heightened energy andincreasedvitality.The most reactive

substance inwheat is gluten.The angels liken gluten to“glue.” They say that itcauses your cells to stick

together, which makes yourbody work harder than itshould. It sticks to the insideof your third eye, like gum,which prevents you fromreceivingclairvoyantinsights.Gluten is also found in

barley and rye.Many peoplewho are intolerant of glutenare also intolerant of oats.Oats do have gluten;however, it’s different fromthat found inwheat, rye, and

barley. Oats are oftencontaminated with additionalgluten by being processed infacilities that also processthese other grains. Beingaware of your sensitivity tooats and gluten is somethingthat can only be discernedthroughtrialanderror.Pleasefollowyourbody’sresponsesand theguidanceyoureceivefrom your angels. You maybe able to enjoy eating

porridge and muesli, or youmay have to avoid all foodscontaininggluten.Many people don’t realize

that they’re intolerant ofgluten.Yourangelsmayhavebeenurgingyoutostayawayfrombreads,cakes,andpasta,but you might have thoughtthis was to avoid excesscarbohydrates or to loseweight. More likely, though,you’ve been receiving this

guidance because yourprecious body has difficultyprocessinggluten.Blood tests can be

performed by your doctor ornaturopath to identify thisintolerance, but these testscan sometimes be expensive.Ifyoufeelyou’resensitivetogluten, avoid it—remove itfromyourdietcompletelyforamonth.Then,checkinwithyour Higher Self and notice

thedifference.You’llbeableto hear your angels moreclearly, and you’ll find thatyour energy levels haveincreased. Your cravings forexcess carbohydrates willdisappear, and if you hadstomach or digestive issues,thesewill likely be resolved,too.To make it crystal clear,

you can test yourself. Afteravoidingglutenandwheatfor

four weeks, eat them againfor one week. Notice thechanges you experience inyour body and also in yourmind. Many people willexperience digestivedisturbances, bloating, and afoggy head; concentrationbecomesharderas theglutenclogs your brain functions.Yourconnectiontotheangelswillstart tocloud,andyou’lldefinitelyknowtosteerclear

ofgluten.A lesser-known compound

in wheat is gliadin, whichmany people are sensitive toas well. Gliadin is aglycoprotein found in wheatand other grains containinggluten,andithasbeenlinkedtoseveral immuneresponses.A review conducted in 2012by the National CancerInstitute in Italy found thatgliadin caused negative

immuneresponses,anddidsoonce it hit the intestines.Australian wheat is high ingliadin,makingitsoughtafterby bakers, as it provides thedesired light, fluffy texturewhenused.This,however, ismore likely to cause animmune reaction within thebody.So eat grains that are low

ingliadin,andvarythegrainsyou eat. If you must eat

wheat, choose thoseproductsthat are imported from Italy.Semolina, the flour used tomakepasta,isahardformofwheat that’s low in gliadin.This is less likely to causeyourbodydiscomfort.Asafealternative is rice pasta, asthere’snowheatorgluten inrice, and the taste is almostthesame.Enjoy other alternatives to

wheatsuchas:

•Almondmeal

• Cornmeal (must beorganictoavoidGMO)

•Coconutflour

• Rice flour (must beorganictoavoidGMO)

• Besan, or gram, flour(fromchickpeas)

•Flaxseedmeal(mustbeorganictoavoidGMO)

Wheat can also be hiddenin condiments such as soysauce. A tasty wheat-freeversion is tamari. It tastesalmost identical, without thenegativeimmunereactions.

A woman named JessicaAnn Parke discovered thepower of detoxing in 2002.She learned about removing

unhealthy foods andsubstancesfromherdiet.Yetit wasn’t until 2007 that sherealized she was glutenintolerant.Jessicaalwaysfeltpeaceful

and serene when detoxing.Then, as she reintroducedfoods, shenoticed significantchanges in mood. The mostsevere reactions related togluten and wheat. If Jessicaateanyglutenproductsatall,

she’d feel drasticpsychologicaleffects,suchasanxiety, depression,confusion, and anger. All ofthose symptoms vanishedwhen she detoxed fromgluten.Butifsheaccidentallyate any gluten, she wouldinstantly have mood swingsandbecomeemotional.Now that she’s removed

gluten completely from herdiet, Jessica is thinner and

healthier. Her face looksclearerandlesspuffy.Bestofall,shenolongerlookstired.As a result of releasing

gluten, Jessica has seen amarked increase in herintuition. She noticedimprovements with herpsychic abilities and becamemore empathic. She canbetter focus and concentratenow as well. Her gluten-freediet has made her more

peaceful overall so she canhearthevoicesofherangels.

HealingMethodstoDetoxfromWheatandGluten

The angels are very happyto help you release wheat,gluten,andgliadinfromyourdiet. Trust your Higher Selfand inner guidance. Is

releasingthesesubstancesforyourhighestgood?Ifso,thisispartofyourAngelDetox.

Prayer

“DearGodandangels,pleaseliftoutthegluefrommyaura.Iunderstandthat

wheatandglutenareimpactingmyabilities.Ichoosethismomentto

willinglyreleaseallformsofwheat.Ichoosetoreleaseglutennow.Pleasehealmybodyandmyenergy.Thank

youforthishealing.”

ArchangelRaphaelMeditation

Find a quiet space to sit.Begin by centering yourselfthrough calm breathingt. As

you take slow, deep breaths,set the intention to listen toyourbody.Bewillingtohearwhat your sensitive templehas to share. When you feelready,askyourbody,“WillIbenefit from removingwheatandglutenfrommydiet?”Sit quietly andwait for an

answer,whichmaycomeasathought, feeling, vision, orvoice. Trust this answer.Next, ask your body, “What

benefits will I experiencefrom releasing wheat andgluten?”Listen for the response.

Take thismoment toaskanyother questions regardingyour relationship with wheatandgluten.Nowcalluponthebenevolent and healingArchangelRaphaelbysaying:

“DearArchangelRaphael,pleasehelpmeremovewheat

andglutenfrommydiet.Pleaseguidemetoreleasethesefoodswithoutcravings

orwithdrawals.Pleaseremindmetoaskiffoods

containgluten,andtocheckpackagelabelsforwheat.ArchangelRaphael,

surroundmybodywithyourhealingemeraldlightto

dissolveanyattachmentstothissubstancenow.”

Visualizeimagesofwheat,flour,breads,cakes,andothergluten-containingfoodsbeingerased by the loving light ofRaphael.Whenthehealingiscomplete, thank Raphael forhissupport.Hewillstaywithyou as you detox from thesesubstances, and will protectyou from the unhealthyeffects of gluten from nowon.

Goldenseal(Hydrastiscanadensis)

Goldenseal repairs theliningof your stomach.Overtime it strengthens yourdigestive system and heals“‘leaky gut” syndrome. Thisoccurs when you continuallyeat the foods that you’reintolerant of. As you do so,the lining of your stomach

becomesweaker and thinner.This poor-quality membraneallows toxins to bereabsorbed into your body.Goldenseal repairs thisdamage and reducesinflammation.You may be able to

introduce small amounts ofthe intolerant food back intoyour diet, but it will takeseveral months before yourbodywillbeready.Youmust

eliminate the food entirelyand work with goldenseal.Then, you can test by tryingsmall portions. Trust themessages form your body,becauseyoumaybeguidedtoavoidglutenforlife.

Probiotics

Good gut bacteria areessentialforproperdigestion.

Asyoudetoxfromwheatandgluten, you need to repairyour digestive system. Thegluten can slow your bowel,whichmakesiteasiertoholdon to toxins.Whenyouhavea digestive system that’sbalanced with healthybacteria, you can easilyeliminatewaste.Takeprobiotics justbefore

you eat, and look for thosevarieties that need tobekept

inthefridge,astheywillgiveyou the best results. Alsocheck to see which goodbacteria these productsinclude. Aim for a productthat contains a broadspectrum of probiotics, notjustoneortwo.Ifyoudotheresearch, you’ll findprobiotics that contain abouteight different strains perdose.

7-DayPlantoDetoxfromWheatand

Gluten

Day1

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.Continuesayingthis prayer during theday as you feel you

needextrasupportfromtheangels.

• Remove all wheat-containing productsfrom your kitchen.Without wheat in yourhome, you won’taccidentally ingest it.Tuneintoothergluten-containing foods andaskyourHigherSelf ifyou need to dispose ofthose, too. For some,

all gluten will need tobe removedimmediately. Forothers, you’ll beginwith wheat and thenmay feel guided torelease all forms ofgluten in the future.Trustyourfeelings,andlisten to the messagesyoureceive.

• Find a quiet spacetoday to speak openly

with ArchangelRaphael. Conduct hismeditation exercisedescribedpreviously togainfurtherinsightintowhat wheat and glutendo to your body. Youmay want to writedown the informationyoureceivesoyoucanrefertoitoverthenextweek.

• Shop for wheat

alternatives at yourlocal health-food store.Youcanfindnutritiousgrains and pulses thatare wheat- and gluten-free.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Day2

•Startthedaybysaying

the “detoxing fromwheat and gluten”prayer.

•Glutenbindsyourcellstogether like glue.Ensurethatyouhydratewell today by drinkingplenty of water. Thisflushes out old toxinsand built-up proteinsfromyoursystem.

• Research gluten-free

recipes and relevantcookbooks. Goingwithout gluten doesn’tmeanthatyourdiethastobecomeboring.Youcan still enjoy healthy,delicious meals everyday! Ask your gluten-free friends to sharerecipes or suggestmenuchoices.

•Saythe“detoxingfromwheat and gluten”

prayerbeforebed.

Day3

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.

• Over time, your highintake of wheat hasdamagedyourdigestivesystem. Start repairingyour gut by taking a

probiotic supplement.Probioticscontaingoodbacteria that balanceyourdigestivehealth.

• Good fats areimportant for energyand brain function.Keep up your greatwork by addingavocados, coconut oil,and walnuts to yourdiet.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Day4

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.

• Today is an excellentday to reacquaintyourself with your

spiritual gifts. Taketime to meditate insolitude to identifyyour true self.Even15minutescanmakeabigdifference in your dayandonyouroutlookonthefuture.Byspendingmore time meditating,you will connect withthe Universal energiesthat are available tohealyou.

• Work with ArchangelMichael to clear yourenergy and home withhisspiritualvacuumingtechnique. This makesthe energy around youmuch more peacefuland balanced. In yournewsensitivestate,youdeserve a cleanenvironmentandbody!

• Give your digestion akick start by drinking

fresh lemon juice.Firstthing in the morning(beforeyoueatordrinkanything else), squeezehalf a lemon into aglass of warm water.Drink this to stimulatedigestion and prepareyour stomach for thearrival of food. Thebitterness of the lemonheals digestive upsetsasyoureleasegluten.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Day5

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.

• Goldenseal heals andrepairs the lining ofyour digestive system.

Start taking ten dropsof goldenseal tincturethree times per day.Add this to a smallglass ofwater or juice,and drink just beforefood. Ifyouhaveotherhealth concerns or aretaking additionalmedications, pleasespeakwithyourhealth-careproviderfirst.

• Enjoy fiber-rich foods

that cleanse yourdigestive system, suchas green leafy saladsand fresh fruits. Yourbowel has beensluggish and lazy dueto the wheat. Now it’stime to remind it of itsroleinyourhealth.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Day6

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.

• Check in with yourenergy levels andfeelings today, andnotice the difference.Already you’re seeingthe world throughclearer eyes. This

planet is a wonderfulplace to be! See lovewherever you travel,andblessallwhomyouencounter.

•Dandelionteaenhancesyour liver function anddigestion. Startdrinking thisherbal teatoday toensure that alltoxins are leaving yourbody. You can add alittle honey or agave

nectar to sweeten theteaifyoudesire.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Day7

•Startthedaybysayingthe “detoxing fromwheat and gluten”prayer.

•Today,prepareahearty

meal of lentils. Theseprotein-rich pulseswillgive you nourishmentand contentment.They’re abundant infiber, which will cleanout your digestivesystem, satisfy yourbrain, and lift yourspirits.

•Saythe“detoxingfromwheat and gluten”prayerbeforebed.

Tune in toyourhealthandacknowledge the benefitsyou’re already noticing.Continue looking brightlytoward the future, andembracethenewandexcitinghealth improvements tocome!

DairyDetox

Dairy clogs up your thirdeye and creates a film over

your chakras. By consumingdairy products on a regularbasis,youreduceyourabilityto clearly hear your innervoice. As you know, milk isused to create cream, butter,and cheese. Cheese is aconcentrated form of milkthat can quickly block yourpsychic abilities. If you’vebeen struggling to connectwithyour angels, checkyourcheese intake. When you

releasecheesefromyourdiet,your intuition is instantlyheightened.Ashumans,we’retheonly

species who drinks anotheranimal’s milk. Your body isdesigned to process humanmilk—not that of cows,goats,orsheep.Assuch,youmay experience symptomsfrom your dairy intake,including stomach pains andbloating. The most common

complaint, though, is theproduction of mucus. Thismakes you constantly clearyourthroat,sufferfromsinuspainandheadaches,andlookill. Small children (andadults) with constant runnynosesdoverywellwhentheydetoxfromdairy.These days, especially in

the U.S. and Canada, dairyproducts are geneticallymodified unless they’re

certified organic. The dairycows in North America arefed genetically modifiedgrains,andthetoxicpesticideresidue is then transferredinto the milk products. Inaddition,mostfactory-farmedcows are injected withantibiotics and growthhormones, which enter themilksupply.Also, the cruelty involved

in breeding factory-farmed

dairycowsgivestheresultingdairyproductsthelow-energyfrequency of pain andsuffering, andyou ingest thisenergywhenyoudrinkoreatdairy products frommistreatedcows.One of the cruelest facts

aboutdairyfarmsisthatcowsmust be lactating to producemilk. Thatmeans that calvesare immediately taken awayfrom their mothers, because

themilkisbeingsold,insteadofgiventothebabyanimals,asnatureintended.Imagineifyourbabywaswhiskedawaymomentsafteritsbirth—whatcruelty to both mother andchild!Butitgetsworse:themale

baby cows won’t producemilk,sothey’reputintotiny,cramped cages called “vealcrates.” These cages ensurethat the baby won’t produce

muscle, so that it can bekilled and sold as “veal,”which is another name foryoung male cows who weretreated inhumanely. Theenergyinherentineatingvealisaboutaslowasitgets.Skinissuessuchaseczema

are linked with dairy intake,too, and acne ismuchworsein those who ingest a lot ofdairyproducts.Milk must be pasteurized

bylaw.Thisprocesskillsanybacteria or parasites thatcould be present. However,many feel that it’s thehomogenization process thatcauses problems—thismakesthe milk uniform so it nolonger separates into cream.Doingsodamagestheproteinin milk and createsinflammation in the body.You can try unhomogenizedmilk, although youmay find

it better to detox from itcompletely. This “old-fashioned” milk is similar tothatwhich your grandmotherreceived on her doorstep anddoesn’t cause the severereactions conventional milkdoes.Good-quality yogurt

doesn’t trigger intolerantreactions like other forms ofdairy products do. Perhapsthis is because of the good

bacteriathatdigest lactose.Ifyou’re guided to releasedairy,youcanweanyourself,or your child, by eatingnatural,organicyogurt.Dosofor a few weeks as youintroducedairyreplacements.There are many

alternatives to dairy, such assoy products, but make surethat the soy you eat isn’tgenetically modified. Youcan enjoy organic soy milk,

cheese, yogurt, and even icecream. Almond, hemp, oat,rice, and sunflower milk arealso delicious alternatives todairy. In fact, the newvegancheese brands made fromalmond milk actually meltwhen cooked! Carob is adairy-free alternative tochocolate, but again, beconsciousoffoodlabeling,assome brands include dairysolidssuchascasein.

HowtoMakeYourOwnAlmondMilk

Makingyourownnutmilkis so easy! All you need israw organic almonds (orother preferred nuts), water,and a blender. Put a cup ofalmonds inabowlandcoverwith water. Leave themovernight to soak. In themorning, discard the water

and place the almonds in ablender.Addinthreecupsofchilled springwater. You canalso include a date forsweetness.Or,addapinchofcinnamon and a splash ofvanilla. Turn the blender onhigh, and process untileverything is smooth andcombined. Strain the almondmilk by pouring it throughsome cheesecloth, muslin, orother strainer. It keeps in the

fridgeforthreeorfourdays.If you don’t have time or

forgot to soak the almondsovernight, you can make afast nut-milk blend: Mixorganic raw nuts in a high-speed blender with filteredwater. Add organic vanillapowder if desired. Thechunky nut milk is perfectpouredovercerealorgranola.Or,youcanfilterthemixtureusing cheesecloth (health-

food and online stores sellmaterials to filter the nutsfromthemilk).You can use the same

method for cashew orsunflowermilk.

HummusInsteadofCheese

I (Doreen) detoxedmyselffrom cheese by substituting

hummus for it. I haven’t hadcheese since 1996, and Idon’t miss it at all! I alsocreditreleasingcheeseformycrystalclearclairvoyance.Hummus is a spreadmade

from tahini (sesame paste),garbanzo beans (also knownas chickpeas), olive oil, andseasalt.Youcaneasilymakehummus in your high-poweredblender,orbuypre-made organic varieties. Add

inyourfavoriteextrassuchasgarlic, red peppers, olives,cilantro, marinated artichokehearts,orsun-driedtomatoes.Youcanusehummusasyouwouldcheese.Some stores now sell

delicious organic vegancheese substitutes thatactually melt and brown.Lookfortheminyourhealth-food store’s deli or dairycase. But make sure that it

doesn’tcontaincasein,amilkprotein that often leads toallergic reactions in lactose-intolerant people. Thepresenceofcaseinmeansthattheproductisnottrulyvegan.

CalciumIntake

There’s no need for anyconcerns about calcium.When you detox from dairy

products, friends and familymembersmaypesteryouwithquestionsaboutyour calciumintake. Only people who eatanimal products need tosupplement with calcium,because animal productsleach this mineral from yourbody. You can get adequatecalcium from other foodsources such as kale greens.Ifyou’reguidedtodoso,youcan supplementwith calcium

to ensure that your body isgettingthenutritionitneeds.Sesame seeds have high

levels of calcium. Add themto salads and stir-fries. Howdo you eat enough sesameseedstogetagoodamountofcalcium? Tahini. If youhaven’t used tahini before,it’s like peanut butter, onlymadewith sesame seeds, notpeanuts. Tahini spread ongluten-freetoastdrizzledwith

agave nectar is a tasty,nutritious treat. Use tahini insaladdressingstoincorporatemorecalciuminyourdiet.Oruse it as the basis for adelicious and nutritioushummusspread.Dark-green leafy

vegetables are rich incalcium, too. Spinach, kale,watercress, mustard greens,and seaweed are calcium-friendly foods. Broccoli is

anothercalcium-richgreen toenjoy.

HealingMethodstoDetoxfromDairy

Prayer

“DearGodandangels,pleasedissolvethefilmofdairycoveringmyaura.I

prayforgreaterclarityandastrongerconnectiontoyou.Pleasedetoxmybodyfromdairy,andallitseffects.Iamwillingtoreleasedairynow,andIaskforyourhelp.

Guidemetoletitgowithoutcravingsordifficulty.PleaseshowmehealthyfoodsthatarerichincalciumsoIcan

properlynourishmybeautifulbody.Thankyou.”

ArchangelMetatron’sSacredBeamofLight

By calling on Metatron,yourchakraswillbebalancedand realigned. (See Chapter1.) This strengthens yourconnection to the Creator.Clear away the film andmucus that dairy has left onyourenergeticbody.

ArchangelRaphael’sAddictionRelease

Raphaelwouldlovetohelpyou release dairy in all itsforms. Raphael, in hisbenevolentwisdom,willholdyourhandasyouproceed.

ArchangelRaphaelMeditation

Sit quietly and take slow,deep breaths. Take thisopportunity to listen to yourbody.Bewillingtohearwhatyourmagnificentbodyhastosay.Whenyoufeelready,askit, “Will I benefit fromremoving dairy from mydiet?”Peacefully wait for an

answer. The message maycome as a thought, feeling,vision, or voice. Trust your

answer.Next,askyourbody,“What benefits will Iexperience by releasingdairy?”Listen to your body. The

body is your best divinationtool,asitknowsall.Askanyother questions regardingyour relationship with dairy.Now call upon majesticArchangelRaphaelbysaying:

“ArchangelRaphael,please

helpmeletgoofdairy.Pleaseguidemetoreleaseit

withoutcravingsorwithdrawals.Pleaseremindmetoaskiffoodscontaindairy,andtocheckpackagelabelsformilkproducts.ArchangelRaphael,

surroundmybodywithyourhealingemeraldlightto

dissolveanyattachmentstothisfoodnow.”

Visualize images of milk,cheese, cream, and otherdairy-containing foods beingreleasedbythelovinglightofRaphael.Whenthehealingiscomplete, thank Raphael. Hewill stay with you as youcontinuetodetox,andprotectyou from the unhealthyeffectsofdairyfromnowon.

7-DayPlantoDetox

fromDairy

Day1

•Saythe“detoxingfromdairy”prayerfirstthingin the morning. Thiswillhelpyouasyougoabout your day, so besuretorepeatitasoftenasneeded.

• Clear out all dairy

products from yourhome. Remember tolook at any packageditems that may havedairy solids or cheesepowder in theiringredients.

• Sit in peacefulmeditation withArchangel Raphael.Use the precedingmeditation exercise togainfurtherinsightinto

how dairy is affectingyou. Learn, directlyfrom the angels, howyou can overcometheseproductsandtheirilleffects.

• Before retiring for theevening, soak one cupof raw almonds in abowl of water, and letthemsitovernight.

• Repeat the “detoxing

from dairy” prayerbeforeyougotosleep.

Day2

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Start your day bymaking some almondmilk! Take yourpresoaked almondsfrom last night and

rinse them thoroughly.Add the almonds to ablender along withthree cups of water.Youcanaddaspoonfulof honey or agavenectar for sweetness.Or, leave your almondmilk unsweetened.Blend the ingredientsonhighfortwotothreeminutes. Whencomplete, strain the

pulp by pouring themilkthroughapieceofmuslin cloth or astainless-steel strainer.(You can use the pulpfor baking, or you canleave the pulp in toretain fiber.) Store inthefridgeandconsumewithinafewdays.Thisisatastyandnutritiousalternative to cow’smilk.

• Work with ArchangelRaphael and performhis addiction-releaseexercise. Raphaelhappily assists you inletting go of youraddiction to dairyproducts andeliminating temptationsandcravings.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Day3

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Monitor your dietclosely and ensure thatyou include calcium-rich foods.Make saladdressingsanddipsfromtahini. Steam broccoliforlunchanddinner.Ifyou’re worried about

your calcium intake,you can consider asupplement. However,first sit in meditationand ask your angels ifthis is truly right foryou.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Day4

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Overeating dairyproducts has cloggedyour aura and blockedyour chakras. Releasethis film by callingupon ArchangelMetatron and workingwithhissacredbeamoflight.

•Eatandenjoyhummusspread.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Day5

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Spirulina is nutrient

dense, heart opening,and healing. Begin bytaking one teaspoontoday. Mix it with aglass of organic,freshly squeezed juice;and slowly increaseyour intakeasyou feelguided. Progress totaking one teaspoontwo or three timesdaily, then increase thespoonsize.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Day6

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Consider taking aqualitymultivitamin. Ifyou’ve been eating alot of dairy, your body

is accustomed toreceiving calcium,vitamin D, vitamin A,and vitamin E.As youdetox from dairy, yourbodywillnaturallypullyou to healthy foodsthat are rich in thesenutrients. It’s still agood idea tosupplement with amultivitamin to makesure you’re getting

enough.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Day7

•Saythe“detoxingfromdairy”prayerfirstthinginthemorning.

• Gather some red orpink roses and bring

them into your home.Photographsare just aseffective if you’reunable to find freshblooms. Sit in front ofthe flowers and sendhealing energy to allthe cows and otheranimals that areinhumanely treated.Pray that others followyour example, andchoose ethicalmanners

ofobtainingcalciumtosupporttheirbody.Feelthe flowers open yourheart and take awayanypainyoumayhaveingested. Release thetoxins and lowerenergy from dairyproductsintothelight.

• Repeat the “detoxingfrom dairy” prayerbeforeyougotosleep.

Dairy has been releasedfrom your life, and yourspiritual gifts arereawakening. Enjoy yournatural psychic abilities,which aremuch clearer now.You’veremovedthefilmthatwas blocking your spiritualsight.

SugarDetox

The angels have shown us

that sugar crystallizes in theaura. It forms tiny whitegranules on the lining of theenergetic shield. These sugarcrystalsdepleteyouofenergyand drain you of motivationandvitality.Theypreventyoufrom completing importanttasks and lead toprocrastination. The angelshave also said that they’reresponsible for headaches, asthey pull energy out through

your head, and sensitivelightworkers can feel this.Theseheadachescanonlybehealedthroughtheremovalofsugar fromyour diet. Takingpain pills won’t help in thiscase, as they triggerheadaches that worsen withsunlight.Themoresugaryouconsume, the bigger thesecrystals become. Conversely,as you detox from sugar, thesugar crystals shrink and

vanish.Archangel Raphael can

helpspeed theprocessalong.Workwithhimbysaying:

“ArchangelRaphael,pleasewashawaythesugarcrystals

inmyaura.”

VisualizeRaphaelsprayingwarm water over your aura.Sugar dissolves in warmwater. When you cannot see

anymore inyouraura, thankRaphaelforthecleansing.Sugar comes in many

forms. Natural sugars, foundin fresh fruits, are balancedwith fiber. Fiber slows theabsorption of sugar into thebloodstream. This delayprevents “sugar spikes” fromoccurring. Instead, you getlonger,sustainedenergy.When you ingest refined

white sugar, you get a lot of

calories all at once, andyourbody rushes to find balance.You release chemicals andhormones to regulate yoursugar levels, and this rush ofenergyisquicklyfollowedbya sugar crash. Your bloodsugar drops as fast as itspiked, and your body paysthe price. You can becometired,moody,andirritable.If you don’t burn off the

calories you consume, you

store themas fat cells. So, ifyou ingest high levels ofsugar for long periods oftime, you’ll gain weight.Eating refined sugar alsotriggers an addiction cyclethat makes you crave more.This cycle never leaves youfeeling satisfied, but onlyservestoperpetuateitself.Here’s a scenario to help

you understand this cycle. Itexplains the role of sugar

intakeandblood-sugar levelsinthecycleofaddiction:Youstartthedaybyeating

a bowl of sugary cereal. Itfillsyouupfora littlewhile,but soon afterward, you’rehungryagain.Yourbodyhasquickly absorbed the sugar,givingyouenergy.Then,justas quickly, it drops tonothing. This triggers yourbrain to think it needs moreenergy. You hear that as a

call for sugar. So, hungerkicks inandyousearchforasnack.Youfindsomecookiesand chocolate to “satisfy”you. Again, soon afterward,you’re hungry. By now yourbrain chemistry is beingaffected, and your moodsstart to deteriorate. And it’snotevenlunchtimeyet!Whatyou put in your body isdirectly correlated with yourenergylevels.Bychoosingto

eatnatural,unprocessedfood,youwillbeamwithvitality.Natural sugars that are

found in fresh, whole foodsare nourishing to your body.Theygiveyouenergyandcanhelp reduce cravings forprocessed sugar. So enjoyeating fresh, high-energyfruits—tropical summervarieties are particularlydelicious and sweet. Plus,they’re much healthier than

candybars.People get worried about

theconsumptionoffruitsuchas bananas, because they’rehigher in sugar than otherfoods. But remember thatthere’s also fiber in thebanana.Yourbodyprocessesthiskindofsugardifferently.Unless you’re diabetic, youcan enjoy a wide range oftastyfruit,asit’sanexcellentsnack to satisfy your sweet

cravings.If you’re guided to stop

eating chocolate, you’reprobably a highly sensitiveperson. The chocolateindustry is filled with painenergy, as it’s the main oneutilizing slave labor. If youdo eat chocolate, only buybrands that are labeled “FairTrade,” meaning thateveryone involved in themanufacturing process was

fairlytreatedandpaid.I (Doreen) was guided to

stopeatingchocolatein1995because I was gettingheadaches. While I waspraying for guidance, theangels showed me thatchocolate was lowering myvibrations. I asked for helpand immediately lost all mycravings for chocolate. Ihaven’teatenanysince1995,and I’ve never had another

headache!

A woman named MeganElfertasse was aware of herunhealthy addiction to sugarfor years. She had a strongdesiretodetoxfromsugarbutdidn’tknowwhattodoaboutit.Megan’s angels showed

her the harmful effects of

sugarandwarnedherthatshecould become diabetic. Herinnervoicetoldherthatsugarwaspurepoisonforherbody.In the past, she’d beenoblivious to the ways inwhich it affected her. Now,Megan began to see thatsugar depressed her, andenveloped her in a mentalfog. It also caused moodswingsthatwereaffectingthewayshebehavedasamother.

Itbroughtherextraachesandpains, making her body feelworse. Megan was mostfrightened when she realizedthatsugarwasweakeningherintuitive abilities so shecouldn’thearthemessagesofherangels.The angels urged her to

join Overeaters Anonymous(OA) to release sugar fromher diet. Megan continuallyprayedtoArchangelsMichael

and Raphael for help. Theygave her the courage to joinOA. Instantly, she heard themessage that she needed tochange her life. Sugar wasgiving Megan the samebiological response thatalcohol gives an alcoholic.Nowshewasreadytomakeachange.At first she held the belief

that she’d never be able torelease sugar, so she opened

her heart and prayed to theangels. She asked them totake away her cravings forsugarsoshecouldregainhersanity, health, and life. Itworked! The angels releasedMegan from her sugaraddiction. She started feelinga sense of calm and peaceevenwhentheoptionofsugarwas available. She feltinflammation leaving herbody, and her mind became

clear.Archangel Michael

continues to support Megan,givingherconstantremindersofwhat sugar can do. She isnow able to maintain herserenity and make positive,lovingchoices.

Jane Powell, a formerdrug-and-alcohol counselor,

saw the effect sugar had onherbody.Tobeginwith, shedidn’t know how to detox.People kept encouraging herto eat sugar at parties andgatherings,andshelistenedtoher ego when it said shedeservedasweettreatsuchascupcakes.ButherHigherSelfknew that sugarwascreatingchaosinherbodyandmentalstate.One day Jane realized that

she needed to treat her sugaraddiction like any other. Justasshe’dcounselothersgoingthrough a drug-and-alcoholdetox, she needed to followtheverysameprinciples.Janeremembered that a psychichad told her that ArchangelMichael was with her. Herhusband, a police officer,assumed Michael was therefor him, as ArchangelMichaelisthepatronsaintof

police officers and all thosewho work in service toothers. Jane called onMichael and asked him toreleaseheraddictiontosugar.She felt an urgency to detoxfrom it right away. Sheremoved all sources of sugarfromherhomeandcleared itout of her life. With theloving support of herhusband, Jane overcame heraddiction and detoxed her

life.

KirstiBoothroyd,anAngelIntuitive from Brisbane,Australia, realized her bodywasa sensitive tool, and thatitwould clearly show her itsreactionstocertainfoods.Aftereatingasmallpacket

of cookies,Kirsti noticed theeffect ithadonher. Instantly

shefelt tiredandcranky.Butout of boredom, she kepteating the same foods. Shedidn’t realize the effect thatprocessed, high-sugar foodscould have. Each day Kirstifelt lethargic and miserabledue to the sugar she ate.Then, she noticed that herdaughter’s behavior waslinked to her sugar intake aswell. She would throwtantrums and be difficult to

console. At the time, Kirstididn’t know that it was theadditivesinthesugarysnacksthattriggeredthisbehavior.The angels gaveKirsti the

guidance to quit her high-sugar diet and provided herwith the right tools to do so.Overnight,shestoppedeatingallsugarproducts.Intuitively,she knew that sugar didn’tagreewithhersensitivebody.Now that they no longer eat

sugary food, both Kirsti andher daughter enjoy peaceful,harmoniousenergy.

HealingMethodstoDetoxfromSugar

Prayer

“DearestGodandangels,I’mreadytoreleasesugar.I

knowthatnowistheperfecttimeformetodetoxfrom

thissubstance.Itrustinyourguidanceandyourlove.Iknowthatyou’llhelpmethroughthisandleadme

awayfromtemptation.IaskforyourHeavenlypresencetosurroundme.Sugarissoreadilyavailable,soIneedyoursupport.Keepme

strongandhealthy.Idon’twanttofeelthenegative

effectsthatsugarproduces,soIwillinglychooseto

releaseitnow.Thankyou.”

SweetRewards

Children are often givensweets as rewards for goodbehavior, so they soonassociatesugarwithpleasure.Studies show that infantsalways choose sweetened

water over the plain variety.Scientists believe this is aninstinctualresponsethatgivesus the ability to select ripefruitinthewild.If you frequently crave

sugar, you might be reallycravingrewards!Perhapsyoufeel thatyou’realwaysdoingthe giving and not receivingacknowledgmentorgratitude.Sugarcravingscanalsobe

a sign that you need to have

more fun.Whenwas the lasttime you played? Byintroducing fun hobbies intoyour schedule, youmay findthatyoudon’tdesireasmuchsugar. This is a simple andnatural way to feel better,lose weight, make newfriends(ifyoujoinafuncluborclass),andevenstartanewbusiness!You can also help your

children avoid sugar

addictionsbyrewardingthemwithpraise,funtrips,toys,orothernoncalorictreats.

NaturalSweeteners

You may be able to usenatural sweeteners inmoderation. Energeticallythey don’t pose the samethreat as white sugar.However, overconsumption

can lead to weight gain. Tryorganicformsofagavesyrup,honey, rawcoconutsyrup,orstevia.Theymakewonderfulalternatives to sugar. And,they provide sweetness. Ifyour insulin levels are proneto fluctuation, choose rawcoconutsyruporcrystals.Before using any form of

sweetener, consult with theangels to see if it’s right foryou.Sitquietlyandask:

“Isitokayformetousenaturalsweetenerssuchasagave,honey,orstevia?”

Listenfortheanswer.Yourbodywillreceivethemessageas visions, thoughts, words,or feelings. You owe it toyourself to trust theguidanceyou get. If you feel that youshould avoid these options,trust the messages youreceive.

ArchangelMichael’sSpiritualVacuuming

Work with ArchangelMichael to clear your body.Vacuumingwillreleaselowerenergies and balance yourmoods. Unbalanced moodscan be caused by sugarenergy.LetMichael take thisaway for you and bring youhappiness.Heknows that the

process of detox needn’t betrying or painful, so let himrelease cravings anddiscomfort. He will bringDivine balance to your bodyandenergy.

ArchangelRaphael’sAddictionRelease

Raphaelwants tohelpyourelease processed sugar,

which he views as anunnatural, manufacturedsubstance. It’s unlike thenatural sugars found in freshproduce. Let Raphael takeaway the need for sugar andhelp you release food anddrinkshighinthissubstance.

ArchangelRaphaelAuraWash

As explained earlier in thechapter, ask Raphael tocleanse your aura of sugarcrystals.

Chromium

Chromium regulates bloodsugar and prevents sugarcravings. It increases yourbody’ssensitivity tosugarsothat you can no longer

tolerateit.Ifyoudoeatsugar,it will taste overpoweringlysweettoyou.It’sanexcellentway to wean you off sugaryfoods.Toachieveoptimalresults,

the dosage needs to be high.Therearealsodifferentformsofchromium:somearebetterabsorbed, some are only forshort-term use, and otherscan’t be taken in highamounts.It’ssafesttoconsult

with your naturopath to getthe right product and dosageforyou.Alwayscheckwithaprofessional before startingsomethingnew.

Gymnema(Gymnemasylvestre)

Gymnema has incrediblesugar-regulatingproperties.Itbalances blood sugar and

removes cravings. This herbnumbs the sweet taste budsand decreases the body’sabsorption of sugar. It’s anexquisiteaction thatnootherherb can perform. So, if youtake gymnema and then eatsugary foods, you’ll receiveno satisfaction—the tastechangesandyouwon’tlikeit.Here’s a fun experiment:

Place a few drops ofgymnema tincture on your

tongue. Swallow it and thenput a quarter teaspoon ofsugar in yourmouth.At firstyou might not notice it, butthesugarwillhaveabsolutelynotaste—itwillfeellikesandinyourmouth!Gymnemahasbeenstudied

for its beneficial interactionwith the pancreas. Asmentioned,itregulatesblood-sugar levels. But gymnemaalsoworksonspecificcellsin

the pancreas to make thishappen. It’s a remarkableherbthatdeservesrespect.

Magnesium

Thisnutrientwillhelpyouwhen you exercise a lot,becausewhenyoudoso,yourbody uses carbohydrates forfastenergy.Ifyoudointenseexercise regularly, you burn

through your carbohydratestores.Yourbodywantsmoreenergy, so it gives youcravings, and the foods thatoftenlookappealingarehigh-calorie,sugaryitems.By taking magnesium,

these cravings can beremoved. It nourishes yourmuscles, giving them fuelfromanonsugarsource.

7-DayPlantoDetoxfromSugar

Day1

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer inthe morning. Repeatthis during the day tofeel the constantsupport of your loving

angels.

• Sit in solitude withArchangelRaphaelandconduct an addictionrelease. Feel the oldenergiesthatweretyingyou to sugar beingdissolved byRaphael’shealingpresence.

• Enjoy complexcarbohydrates today.Start your day with a

healthy bowl of oats—porridge or muesli.These complex grainswillgiveyou sustainedenergy over severalhours. If you start theday with a sugar-filledcereal, or a sweet treatduring your coffeebreak, you’ll fightfatigue all day long.Your blood sugar willgo up and down, and

you’ll craveevenmoresugar. By enjoyingcomplexcarbohydrates,your body and energywill thank you.Continue this practicethroughout the weekandduringeachday.

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day2

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer inthemorning.

•Take timeforpersonalreflection today.During this time oftranquility, ask yourHigher Self if you’reable to have naturalsweeteners such as

stevia,agave,orhoney.Trust the initialresponse you get, andfollowthisguidance.

• The indulgence insugar has crystallizedin your auric field.Wash away theseharmful energies byworking withArchangel Raphael.Notice how your senseof energy and vitality

instantlyimproves!

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day3

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer inthemorning.

• Clear away anynegative energiesyou’ve picked up.Archangel Michael’sspiritual vacuumingtechnique will detoxyou from spiritualdebris that wasattractedtothesugar.

•Carry snackswithyouto satisfy your hunger.Always keep a smalljar of nuts and seeds

nearby to nibble onthrough the day. Thiswill prevent you frommunching onsomethingunhealthful.

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day4

• Spend a few minutes

repeating the“detoxingfrom sugar” prayer inthemorning.

• Chromium reducescravings for sugar andbalances your bloodsugar. To achieve thisresult, aim for 600 to800 mcg of chromiumper day. Take it inequal doses spreadthroughout the day—thatis,atleast200mcg

atbreakfast, lunch,anddinner. Check withyour local naturopathor health-food store toensure that the type ofchromium you wish totake is safe. Someforms are more easilyabsorbed and can beharmful if the amountis too high. Rememberto practice safety first.Also be sure that your

health-care providersareawareofanydesireyou have to introduceother supplements intoyourdiet.

• Satisfy your sweettooth by enjoyingnatural,organic,freshlysqueezed juices. Youcan purchase a juicerand create fabulousblends of your own—this process is

rewarding anddelicious! Freshlysqueezed juice is bestenjoyed immediately;however,youcanaddalittle juice to yourwater bottle and sip itthroughtheday.

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day5

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer inthemorning

• Gymnema is anexcellent herb to quellsugar cravings andregulate blood-sugarlevels. Start taking 12drops of gymnematincture three times a

day.Addthedropstoasmall glass of wateranddrinkbeforeeatingfood. If you encounterchallenges with sugarcravings, you canincrease your dose to20drops, three times aday. Please bemindfulifyou’realreadytakingmedications or haveother health concerns.Youmustalwayscheck

with your health-careprofessional beforestartingsomethingnew.

• Monitor your proteinintake, and make sureyou’re getting enough.Protein helps slow theabsorption of sugarsand therefore releasescravings. So, examineyour diet and be sureyou’re consumingenough protein to

satisfyyou.

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day6

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer inthemorning.

• Magnesium regulatesyour nervous systemand also has a sugar-regulatingeffect.Ifyoucrave carbohydratesafterexercise,thenstarttaking a magnesiumsupplement. Thinkabouttaking400mgofelemental magnesiumeachday,200mginthemorning and theremaining 200 mg in

theevening.Asalways,checkwithyourhealth-carepractitionerfirst.

• Use your intention asyou repeat the“detoxing from sugar”prayerbeforebed.

Day7

• Spend a few minutesrepeating the“detoxingfrom sugar” prayer in

themorning.

•Createandmaintainanenjoyable exerciseroutine. Your bodyneeds to sweat torelease stored toxins,but it also needsphysicalmovement.Byexercising,youachievethe high energy andhappiness you thoughtyou were getting fromsugar. Sugar cannot

make you feel better,although the ego willdo its best to convinceyou that it will.However, only Godandtheangelshavetheabilitytobringyoujoy.As you exercise, yourelease stress andbecome more in tunewith the high vibrationofSourceenergy.

• Use your intention as

you repeat the“detoxing from sugar”prayerbeforebed.

You’re already enjoyingthe sweetness of life bydetoxing from sugar. Yourbody and your angels thankyou!Youwill receive higherenergy and greater clarity asyour aura is cleansed andbalanced.

CaffeineandCoffeeDetox

Caffeineisastimulantthatcan be found in coffee, tea,soda,andguarana.Whenyouconsume it, your nervoussystem becomes excited andgives you a false perceptionof energy. The energy fromcaffeine isn’t pure—itmakesyour body work harder

physically and mentally.Your body is the best toolyou have to identify yourneeds.Whenyou’retired,it’saskingforrest.Youmayneedmore sleep, or need to findanother form of relaxation.Caffeine picks you up andmakes you get back to workfaster.Itdepletesyourenergylevelsandcanmakeyoufeelevenmoretiredasaresult.Energetically, caffeine

creates spikes in your aura.Rather than looking smoothand secure, your aurabecomes jagged and sharp.It’s harder for you to sensethe energy of people andplaces. You only get little“taste tests” of energy.Unknowingly you’re puttingyourselfatrisk.Caffeine makes your

chakras, which filter energy,spin faster. They absorb

energy and simultaneouslysendenergyout.Like an air-conditioner filter, thechakrasbecome blocked and needclearing from time to time.You can work withArchangel Michael’svacuuming technique veryeffectively, but caffeinemakes the chakras workovertime. They don’t get achance to process the energybeforetheysenditoutagain.

You can feel confused andirritableasaresult.

SuzanneSlawwasaddictedto coffee. She’d starteddrinking it when she was ateenager, and later in life, itcaused her to be admitted totheemergencyroom.At the age of 17, Suzanne

leftherhometownandstarted

attending a new school. Thetimetable was drasticallydifferent from what she wasusedto.Thefirstclassstartedat7:35A.M., so she turned tocoffee towake her up in themorning. Her reliance oncaffeinecontinuedthroughoutcollege—itwastheelixirthatgot her through hermidnightcrammingsessions.Suzanne’s coffee addiction

became more evident when

she started working as anelementary-school teacher.She couldn’t begin tocomprehend anything goingon throughout thedayunlessshehadacupofcoffeeinherhand. Suzanne even put amini coffeemaker in herclassroomsocoffeewouldbereadily available. Now shecould brew herself a strongcup to get through theafternoon.

Eight years later, she wasworking in the hospitalityindustry.Shesatatadeskforten hours at a time, onlygettingup toget another cupof coffee from the café. Shethought it was her fuel andheronlysourceofenergy.(Intruth,God isourSource,andonlyHecanawakenus.)One morning at work,

Suzanne felt flushed. Shebecame weak and short of

breath,andherheartbegantorace uncontrollably. Sheinformedhersupervisor,whoimmediately called 911.Rescue personnel quicklyarrived and took her bloodpressure and heart rate.Suzanne had a heart rate of226 beats per minute—theaverage is60 to70beatsperminute.Herheartwasbeatingmore than three times everysingle second! The

ambulance rushed her to thenearest hospital emergencyroom, where doctorsexaminedher.Theywereunabletofinda

causeforherrapidheartrate,but everything became cleartoherinthatinstant.Suzannedecidedthatsheneededtocutdownoncoffee.Yet, as timewent by, she starteddrinkingit again and wondered howshe’d ever stop. She tried

drinking decaf, but it wasn’tthe same—she needed thereal stuff. She couldn’tunderstand how she wouldget through the day withoutcaffeine, and she thoughtabout the holiday season,when her friends alwaysbought her gourmet coffeeblends. She didn’t want tomissoutonanyofthat!Suzanne woke up one day

tired and drowsy, ready for

hermorningcoffee.Thenshenoticed that there weren’tenough beans to make evenhalfacup.Shefumed!Itwasraining outside, and going tothe store was the last thingshe felt like doing. So shestarted rummaging throughthe cupboards, but all shecould find was some decafgreen tea.Shenormallyusedit tomake an iced tea drink,butthoughtshewouldgiveit

atryasahotbeverage.Shestarteddrinkingthetea

and felt okay. By noon,Suzannestillfeltprettygood.She kept drinking the greentea and found that she couldthink more clearly. She nolongerhada fog surroundingher. She also felt guided toincreaseherwater intakeandbeginexercisingregularly.Today, Suzanne has more

realenergythanshe’shadfor

years. She’s more connectedto herself and feelswonderful! Recently she tolda friend that she’d given upcoffee,andthispersonasked,“What did you do with the‘real’Suzanne?”Suzanne was pleased to

inform her friend that she isnow more “real” than she’severbeen.

Kevin Hunter wanted todetoxfromsomethinghehadbeen ingestingbeforehewasin his mid-30s. He felt thathisangelswantedtocleartheenergies around him, so hebegan working very closelywiththeangelicrealm.They guided him to detox

fromcoffeefirst.Kevincouldfeel that coffeewas reducinghisabilitytoconnectwiththeDivine world. He noticed a

palpable difference when hedrank coffee, as its energywould sit in his aura andmake his angels harder tohear. Kevin also had a longhistoryofanxiety.Hisregularcoffee drinking wasexacerbating this conditionand preventing him fromachieving peace. The angelsurged him to give it up, butKevinresistedthischange,ashedisagreedwith theangels’

guidance.Kevin wasn’t a big coffee

drinker—heonlyhadonecupaday,andtherestofthedayhe enjoyed water. Hechallenged the angels andexplained that other peopledrankfarmorecoffeethanhedid. He also did research oncoffee, which showed thattherewerenoadverseeffectsfromdrinkingonecupaday.Each day Kevin would

drag himself out of bed at7:30A.M.afteraminimumofeight hours’ sleep.Hewouldmake the perfect cup ofcoffeeusinghisfancyFrenchpress.Ashegot ready in themorning, he heard his angelssay,“Youdon’tneedit.”Kevin would grumble and

ignore them. He insisted,“Yes, I do need my coffee!Why are you so persistent?”He required concrete proof

that he didn’t need itanymore.One day after the angels

continued to give Kevin thesame message, he’d hadenough. He slammed hishands down and offered theangelsacompromise.Hesaidthatiftheyfelthedidn’tneedcoffee,andhethoughthedid,then they should take awayhis cravings. He gave themfull permission to reduce his

cravingsforcoffee—thatwasthe only solution he couldthink of. If Kevin had acraving for coffee, therewasnostoppinghimfromhavingit, so unless the angels tookaway this craving, he wasgoingtokeepdrinkingit.Theangelsagreedtohisrequest.The next morning, Kevin

woke up and went into thekitchen.Strangelyenough,hefelt full of energy and found

itoddthathedidn’tcraveanycoffee. He decided to trygoingforafulldaywithoutit.A month later, Kevin washaving one cup of coffeeseveral times a week ratherthanonadailybasis.Soonhewas only drinking it once ortwiceeverycoupleofweeks,andshortlythereafter,hewascompletelycoffee-free!After 20 years of daily

coffeedrinking,Kevinwasn’t

craving coffee at all.Archangel Michael spentseveral years with him,clearing toxins and negativepeople from his life. NowKevin lives stress-free,peacefully,and issurroundedbywarm,lovingpeople.

HealingMethodstoDetoxfromCoffeeandCaffeine

Prayer

“DearGodandangels,pleasereleasemefromtheholdcaffeinehasoverme.Inolongerwanttodrinkcoffee,asIknowthatitmakesmypreciousbodyworktoohard.Ilovemybodyandwanttonurturemyself.IknowthatifI

continuedrinkingcoffee,Icannottrulyexperience

peace.Pleasehelpmebecomecalm,tranquil,andbalancedinallways.I

willinglyreleaseallcravingsforcaffeineintothelight.Igiveyoupermissiontohelp

menow.Thankyou.”

DandelionRoot“Coffee”

Some individuals find the

need to replace their coffeewith something else. Oneoption is dandelion coffee,which really isn’t coffee atall. It has no caffeine orcoffee beans, but rather,dandelion roots that havebeenroasted. Itdoesproduceadarkbrew,similartocoffee,butthetasteisdifferent.Tryacup and see what you think.Many cafés are stockingdandelion coffee, too. You

can order a soy dandelionlatte and continue beingsocial with your coffeehousefriends!

Schizandra,orSchisandra(Schisandrachinensis)

The herb schisandra

cleanses and nurtures yourliver and will purge you ofthe toxins from coffee. Thisherbisaperfectchoice,sinceit helps your nervous systemand balances yourmood andmind. It also helps youconcentrate and focus. So,thisherbdetoxestheliverandgives you the energy youneedtopursueyourcleanse.

ArchangelMichael’sSpiritualVacuuming

Michael will releaseanxious energy from yourbody.Caffeine causes you toput yourself in unbalancedsituations, and when you doso, you can expose yourselfto lower energies.By callingupon Archangel Michael,these negative energies will

beliftedaway.Archangel Michael will

clear your chakras frompsychic debris, which willhelp your energy circulatemorefreelyandenableyoutobetter connect to yourpassionsandmotivations.

ArchangelRaphael’sAddictionRelease

Work with ArchangelRaphael to sever your cordsofaddiction.Bewillingtoletgo of coffee and caffeine foryour highest good. Raphaelcanshowyoutheharmithasbeen causing you, so if youchoose to, ask him why youwould be better off notconsuming caffeine. Withoutjudgment or pressure, theangelswill identify the areasofyourlifethatwillimprove.

7-DayPlantoDetoxfromCoffeeand

Caffeine

Day1

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Remove all traces ofcoffeefromyourhome.

If possible, remove itfrom your workplace,too. So if you haveyourowncoffeecuporstashofcoffeeatwork,releaseit.

• Cut your cords ofaddiction to coffee byworking withArchangelRaphael.

• Before you go to bed,take a moment to

center yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

Day2

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Dandelion coffee is agood alternative to

regular coffee. Incontrast, choosingdecaffeinated coffeeisn’taviableoption,asmany chemicals areused in the process ofremoving caffeine. Trydandelioncoffeewithalittle organic soy oralmondmilk and someorganichoney.

•As your body releasesthe addiction to

caffeine, you mayexperience headaches.We don’t want toaffirm this, as we’repraying for a totallycomfortable andeffortless detox. Yet,wealsowanttoprovideyou with someguidance in the eventthisdoeshappen.Rubadrop of lavenderessential oil onto your

temples and on thebackofyourneck.Thiswill very quickly takeaway the tension fromheadaches.

• Before you go to bed,take a moment tocenter yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

Day3

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Vacuuming withArchangel Michaelshould be done today.Letgoofresiduesfromyourchakras,andallowenergy to flow throughyour meridians withease.

• Drink plenty of good-quality water today.This will hydrate yourbody and replenish thefluids that coffee hasbeen removing. You’llfeel wonderfullyrefreshed. If you feeltired, reach for somewater rather thancoffee.

• Before you go to bed,take a moment to

center yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

Day4

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Clear your mind bytaking revitalizing

walks through nature.Enjoy beingsurroundedbytreesandwildlifeasyouletgoofthe past. Release thatwhichno longer servesyou, and move into anewandexcitingphaseofyourhealth.

• Consider taking aCoenzyme Q10supplement as youdetox from coffee.

Taking150mgperdaygives you the sparkneeded for inspiredmotivation. Don’t fallinto a slump as youdetox from coffee.Instead, take thisopportunity to expressyourcreativedesires.

• Before you go to bed,take a moment tocenter yourself andrepeat the “detoxing

from coffee andcaffeine”prayer.

Day5

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

•Starthealingyourliverby taking schisandra.Takeeightdropsofthetinctureinalittlewater,

three times a day.Schisandra purifiesyour liverandbalancesyour nervous systemandmind.

• Relax by inhaling thefragrance of Germanchamomile oil.Have itdiffused through yourhome or office in anaromatherapyburner.Itwon’tputyou tosleep,but rather, it relaxes

your mind so you canfocus on what trulymatters. Pay closeattention to yourthoughts, as they aremessages from theDivine.

• Before you go to bed,take a moment tocenter yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

Day6

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Place some Africanvioletsonyourbedsidetable. These healingflowerswillabsorbanystress from your day.They will cleanse youof all negativity and

leave you feelingrefreshed and alive.Whenyouwakeupthenext morning, you’llfeel exhilarated, notexhausted.

• Cleanse your sensitivebody withregular sea-salt baths. Take acleansing bath tonightas you detox yourphysicalbody.

• Before you go to bed,take a moment tocenter yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

Day7

• Mindfully say the“detoxing from coffeeand caffeine” prayerwhenyouwakeup.

• Now that caffeine isoutofyoursystem,youcan quiet your mind.Theangelsareeasiertoconnect to, and youwillbegin tohear theirguidance again. Taketime for meditation,and make it a part ofyour regular routine.Themoreyoumeditate,the higher yourvibration will be. As

yourisewithnewfoundenergy, you will openup to new experiencesfromtheDivineworld.

• Before you go to bed,take a moment tocenter yourself andrepeat the “detoxingfrom coffee andcaffeine”prayer.

You’ve gone one weekwithout coffee, and now you

can see that mornings are abeautifultimeofday.Asyourelease coffee, you wake upfrom the slumber it has heldyou in. Enjoy your newenergy levels, which comefromaplaceof pure joy andgoodhealth.

CigaretteSmokingDetox

Cigarette smoke containsmore than 4,000 harmfulchemicals,which are inhaledwith each puff.Out of these,over70are said tobecancercausing.Quiteliterally,everycigarette is doing youdamage. Conversely, theopposite is true: everycigarette you don’t smoke isimprovingyourhealth.Many people rely on

cigarettesbecausetheycreate

feelings of relaxation,comfort, and enhancedenergy. Sure, nicotine andother stimulating chemicalsare present in everyinhalation, but in spiritualtruth, all positive feelingscome from a place of love.God didn’t create cigarettes,or guide anyone to do so.These are tools to make yousick and unhealthy so youcannot achieve your life’s

mission.Cigarettes are as faraway from love as you canimagine.Theirenergyisverylow and heavy. However, ifyou surround yourself withthe healing light of theangels, you’ll find that youbecomeaversetosmoking.When you smoke at home

or in public places, you’realso putting others at risk.Secondhand smoke is evenmore harmful than the

firsthand variety. Itencompasses all the toxicfumesthatthesmoker’sbodyinstantlyrejects.Your actions are

influencingthosearoundyou,sopleasebeconsciousof theeffects of smoking if youhave small children or otherlovedonesaroundyou.Addictions convince you

thatyouaren’taddictedatall.Some people say they only

smoke a couple cigarettes aday. Others state they cangive them up anytime theylike. Yet, they don’t andcan’t.Theycontinuesmokingandinhalingtoxicfumes.One day I (Robert) had a

patient come to see me forfertility advice. This younglady had been trying to getpregnantandwantedtoknowif there was anything naturalwe could do to enhance her

fertility. Some of her friendshad told her about thetreatment I’d given them inthis regard, and the successthey’dexperienced.Asweworked throughher

case, Iwanted toknowmoreabout her diet and lifestylehabits. She told me that shesmokedfourcigarettesaday.This,forher,wasnobigdeal,as it was such a smallamount. I,on theotherhand,

thought differently. Iexplained the extent ofdamagethatshewasdoingtoherbody,andinformedherofthe impact smoking couldhave on a newly developingbaby. I suggested that wefocus on releasing cigarettesfirst,andthenwecouldworkon addressing her fertilityissues.Sadly,shedidnotsharemy

views and chose to continue

smoking. I didn’t feelcomfortable treatingher afterthat. Our first rule asnaturopathsistodonoharm.I couldn’t help her getpregnant if her newbornwould be exposed to toxiccompounds. This little babywould have been surroundedbysmoke,eveninthewomb.Ifyousmoke,it’syourfree

will to do so;we don’twishto judge or shame anyone.

However, we feel stronglythat you should be educatedfullyaboutwhatyou’redoingto your body. Now here’swhat the angels say aboutsmoking:Smoking cigarettes creates

damage to the third eye andaura. It’s the same damagethat affects the lungs.Clairvoyantly, it looks likefire burning through plastic.If you know what

emphysema looks like, thenthis is what your auraexperiences. It becomes thinandweakened, leavingmanyopenings for negativeenergies to pass through. Itdeteriorates thesensitiveareaof your third eye, making ithardertopsychicallysee.

Surrounded by binge

drinking and drugs, MelissaHowe didn’t like the personshe was becoming. She wasdrinking alcohol every dayafter work, and she wouldsmoke a pack of cigarettesevery few days. Thankfully,she never got into drugs,despitehermanyfriendswhoused them, but her lifestylewas making her so unhappyand was creating a cycle ofabusiverelationships.

Melissa decided she’d hadenoughof this, and her bodyalso started giving her signstoquit.Shewashavingpanicattacks and feelings ofsadness,andwaswheezingsomuch that itwouldwake herup at night. Her immunesystemwasdepleted,andshewas constantly sick withcoldsandflu.Melissaknewitwas time to give up the all-night partying and the

smokingandchoseherhealthasherfirstpriority.So on the December 26,

2005, Melissa gave updrinking for good. A fewdayslateronJanuary4,2006,she quit smoking andoverhauled her diet—andshe’sneverlookedback!Shestopped drinking coffee andgave up fast foods, whichhelpedherlose66pounds(30kg).

ButwhenMelissadetoxed,she experienced somechallenging symptoms. Shehad headaches, anxiety,shakes, and more panicattacks, but in spite of theseissues,shecontinuedpressingforward. Melissa knew deepdown that she had to do it ifshewantedtolivelonger.In 2011, Melissa attended

her firstworkshoponangels.Ithelpedherfaceandrelease

her fears and allowed her todetox from the painfulemotions she’d stored fromthe past. By detoxingphysically, and nowemotionally,Melissa found anew direction and passion.She became motivated towork on her true mission,which was helping children.As a result, she beganstudying and recentlycompleted a certificate in

children’s services. Soonshe’ll get her diploma. Shealso wants to write spiritualchildren’s books, as her goalis to show kids how to dealwith grief and loss bylearningabouttheirangels.Melissa was able to

connect to her angels andremember her purpose bydetoxingherlife.

Margo Bereska had beenhighly sensitive to artificialadditivesandchemicalssincechildhood. As an adult, shewas convinced by her egothat she could eat and drinkwhatever she wanted. Shewould suppress her spiritualgifts through alcohol, drugs,andcigarettes.Over a period of three

months, Margo was clearlyshowntheenergeticimpactof

her diet and lifestyle. Shecouldseethevibrationsofthechemicals in her food, andshe felt the negative toxinsshewas ingesting. She knewshe had to change this, andfeltitwastimeshelistenedtoherangels.TheangelsurgedMargoto

giveupsmokingandshockedher by informing her of thehuge amount of toxins shewas inhaling. They told her

thatsmokingwassuckingthelife out of her. She began toremember past lives whereshe associated smoking witha peace ceremony. This iswhy she felt calm whensmokingacigarette.Margo was connecting to

ancient Egyptian energy.While reflecting on a pastlife, she could seecommunication with cats aspartofherpurpose.Thiswas

confusingtoher,soshewentto her table to have acigarette. Out of nowhere, ablack cat ran into her home,leapt onto the table, andstaredherintheeyes.Thecatknocked the cigarette rightoutofMargo’smouthbeforesheevenhadachancetolightit.Margo was astounded by

the physical presence of herfelineangel.Shechosetoquit

smokingatthatverymoment.And since that day, she hasneversmokedagain.

Alexandre Musruck was aheavy smoker who felt as ifcigarettes were his bestfriend. He would refer tothem as his “girlfriend,” asthey were always there tolistentohim.

Alexandre had a caraccidentduringwhichhislifewas saved by an angel—hereceived a visit fromArchangel Raphael, whohelped keep him alive.Shortly after that, Alexandrebegan to see angelseverywhere! His angelshelped him detox fromchemicals,andguidedhimtorelease all unhealthysubstances and people from

hislife.Theangelshelpedhimquit

smoking withoutexperiencing any cravings atall.Today,fiveyearslater,heoften forgets that he used tosmoke. He nowworks as anintuitivecounselor, free fromthe smoke thatwas pollutinghislife.He’smarriedandtheproud father of two-year-oldRaphael!

HealingMethodstoDetoxfromCigaretteSmoking

Prayer

“DearGodandangels,Iaskyoutosurroundmewithyourhealinglight.Pleasesendmelove,compassion,andgoodhealthrightnow.I

askyoutorepairanydamagethatsmokinghas

causedme.Pleasereleaseallofmydesiresandcravingsforcigarettes.Iaskthatyou

surroundmewithsupportive,healthypeople.I’mreadytomakethis

positivechangeinmylife,andamwillingtofollow

yourguidanceandtrustthedirectionyougiveme.IknowI’maboutto

experiencegreaterhealth,andbydetoxingfromcigarettes,I’mopeningmyselfuptoevengreaterformsoflove.Thankyou.”

OatStraw(Avenasativa)

Oat straw, or oat green,relaxes the nervous system.This is an important step in

breaking the addiction cycle.If you experience cravings,your brain needs time tooverride them.Mostcravingslast only moments; with thehealing herb oat straw, yournervoussystemhastheabilitytothinkbeforeyouact.

Saint-John’s-wort(Hypericum

perforatum)

Saint-John’s-wort urgesyour body to produce moreserotonin. This feel-goodhormonebalancesyourmoodandenergy,andinterruptsthecycle of addiction byreplacing cravings with joy.Studies conducted on Saint-John’s-worthavefoundthatitmay assist with smokingcessation. One study

comparedanextractofSaint-John’s-wortwithacommonlyprescribed pharmaceuticaldrug for quitting smoking,and it was found that asimilar number of peoplesuccessfully quit from bothgroups. However, whenreevaluated some time later,many people from thepharmaceutical-drug grouphad begun smoking again.TheSaint-John’s-wortpeople

had quit for good. There’salsoresearchbeingconductedto compare the use ofnicotine-replacement skinpatches to Saint-John’s-wort,andacombinationofthetwo.

VitaminC

Every cigarette leachesvitamin C out of the body,whichcausesprematureaging

of the cells and oxidativedamage. It depletes yourimmune system and makesyou more susceptible toinfections. Given that thelungs have already beenweakened,it’sagoodideatotake vitaminC.This nutrientrebuilds your adrenal glands,which are responsible foryour energy reserves.Smoking makes your bodywork incredibly hard to fight

against the toxins. So,refueling these energy tankswillhaveamiraculouseffect.

BVitamins

B vitamins are needed foreverysinglethoughtthatgoesthrough your mind. To keepyour thoughts light andhappy, you need enough ofthesevitamins.

For every single brainprocess, you use up B6, B9,and B12. Now think abouthow many thoughts you’rehavingwhenyoufeelstressedand anxious. There are toomany to count! This high-speed neurotransmitter firingcausesyoutorapidlybecomedeficient in B vitamins.Unfortunately,asyoubecomedeficient, your stress andanxiety also increase. So, if

your daily responsibilitiesrequire a high degree offocused thought, considertaking B vitamins as part ofyourself-careroutine.B vitamins are water

soluble. This doesn’t meanthatyoumixthemwithwaterwhen you take them, butratherthattheydissolveinthewater within your body.These nutrients don’t getstored in the body, and thus,

youneedaconstantsupply.You can enjoy whole

grains and dark, green, andleafy vegetables. If you’refeeling overly stressed andfatigued, eating a bowl ofspinach may not be enough,though. You might find ithelpful to take a B-vitaminsupplementoramultivitaminto get you through the roughpatcheswhileyouembarkonadietrichintheabovefoods.

Then, as your stress levelsdecline, you may cease thesupplementandfocusonfoodchoices. However, thisdoesn’t take into account thequality of what you eat.Thesedays,foodsarequicklyharvestedand then stored forlongerperiodsoftime.Everyminute they’re out of theground, or off the tree,they’re losing vital nutrition.A high-quality B-vitamin

supplement may be best foryourgeneralhealthandwell-being.When looking for a B-

vitamin supplement, searchfor balance and strength.Several retail products havefabulous marketing, but lackthe formulation to beeffective. In recent years,there have been scare tacticsregarding the safety of largedosesofBvitamins.Thishas

attractedagreatdealofmediaattention,yettheresearchhasneverbeenverified.Here is a comparison of

someformulas:

Vitamin FormulaA

Formula

B1 100mg 2.18mg

B2 20mg 3.2mg

B3 10mg 15mg

B5 92mg 10.8mg

B6 50mg 6mg

B9(folicacid)

400mcg 300mcg

B12 100mcg 20mcg

Formulas A and D havehigh-strength B vitamins,whilemaintainingabalancedformula. The levels of Bvitamins are in proportion toone another and will bereadily utilized by the body.

Formula B contains minimalamountsofthenutrients,withdisproportionate amounts ofB9. This formula couldpotentially create animbalancewithB12duetotherespective dosages. FormulaC is okay, yet the largeamount of B3may cause hotflashesbriefly after taking it.Therefore, as a stress-relieving, well-being

promoter,FormulasA andDwouldbethemostsuitable.

HematiteCrystals

Hematite crystals can helpclear the energy of addictionas well as lift other negativeenergies from your body.Carry the crystal with youand hold it if you feelcravings. Take a moment to

lookat the reflective surface.Ask yourself if you’re trulycravingsomethingelse.

ArchangelRaphael’sAddictionRelease

Call upon ArchangelRaphael for guidance andsupport. Work with hisaddiction-removal techniquetodetoxcigarettes fromyour

energy.

“ArchangelRaphael,pleasereleasemefromcigarettesnow.Iprayforyourhelp

andguidancetoletthemgo.Iunderstandtheharmfuleffectsofsmoking,andInowchoosetobehealthy.Iknowyou’llhelpmewith

this.Thankyou.”

7-DayPlantoDetoxfromCigarette

Smoking

Day1

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.Use this asyourmantra during the

day, and call on theangels for extrasupport. Know thatyou’re always beingwatched over, andasking for help meansthatyourangelswillberightbyyourside.

• Clear yourself of anycigarettes, oldpackaging, ashtrays,lighters, matches, oranything else that you

associatewithsmoking.

• Call on ArchangelRaphael, and pray thatcigarettes be erasedfromyourlifeaspartofhis addiction release.You may also beguided to avoid friendswhosmoke.Followthemessages fromRaphael,andknowthathe has your bestinterestsinmind.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

Day2

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.

• Start taking Saint-John’s-wort, as itbreaks the pattern ofaddiction anddependency.Italsoliftsmoods and promoteshappiness. Put tendrops of tincture in alittle water just beforeeating. Do this threetimes a day unlessyou’re on othermedications or have

other health issues. Inthatcase,speaktoyourhealth-care practitionerbefore starting Saint-John’s-wort.

• Carry or wear ahematite crystal.Anytime you thinkabout smoking, holdthecrystalinyourhandand feel the cravingdissipate.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

Day3

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.

• Start taking a good-quality B vitamintoday. Read thedescription of Bvitamins formulas todetermine if theproduct you’reconsidering isbeneficial.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing from

cigarettes”prayer.

Day4

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.

• Oat green relaxes thenerves and helpsinterrupt the cycle ofaddiction. You can

combine this herbwithSaint-John’s-wort, ortake itby itself.Again,checkwithyourhealth-care professional first.Put seven drops oftinctureinalittlewater,three times a day.Youcan take an additionalsevendrops ifyou feela persistent craving.Remember to also callon the angels to help

your cravings pass andto give you strength.You’ve been guided torelease smoking fromyour life in exchangefor better health andmorehappiness.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

Day5

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.

•VitaminC is lostwithevery cigarette yousmoke, but you canreplenish your vitaminC levels by taking4,000 mg per day in

divided doses: 2,000mg at breakfast, 1,000mgat lunch,and1,000mg at dinner. Take itjust before eating, asthis helps withabsorption anddigestion of thisvitamin. Use asupplement that hasmineral ascorbates, notjust ascorbic acid, asthese can be too

irritating to thestomach. Do thisconsistently for threemonths.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

Day6

• After several deep

breaths, say the“detoxing fromcigarettes” prayer uponawakening.

• Bring fresh magnoliaflowers and leaves intoyour home and office.The dark green leavesabsorb toxins from theair and purify yourspace.Theyhelptocutthe cords of addictionfrom you, as well as

those places that youassociatewithsmoking.Peace lilies are alsogreat at cleansing theair.Bring in salt lampsand air purifiers aswell.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

Day7

• After several deepbreaths, say the“detoxing fromcigarettes” prayer uponawakening.

• Enjoycilantro/coriander insalads, soups, andsmoothies. This herbpurges heavy metalsand toxins from your

body that you acquiredthroughsmoking.Makeitapartofyourhealthyeating plan from nowon.

• Before you go to bed,takeamoment toquietyour mind and repeatthe “detoxing fromcigarettes”prayer.

You’ve now been smoke-free for seven days. Already

yourbody ishealthier than itwas last week. Thank Godand the angels for this newsenseofvitality,andtrustthatyou’llcontinueonthispath.

DetoxingfromOtherAddictions(Food,Drugs,Medications,etc.)

Pleasealwaysseeksupport

from a kind andcompassionate practitioner.It’s far easier to travel thepath of light with someonewalking beside you. It mayseem daunting or frighteningasyoupullyourselfoutoftheheavy energy of addictions,but know that it’s what yourHigher Self is asking for.Have faith that there’s areason you’re reading thispassage. Realize that you’re

awakening to the idea ofdetoxingrightnow.Youcan followanyof the

steps outlined above forreleasing addictions. WithArchangel Raphael’s help,adapt the healingmethods tosuit your individual needs.You can also work with thevarious herbal medicines,crystals, and flowers that arementioned.Some drugs can linger in

the liver, or in fat cells. It’ssafer to gently cleanse thesefromyourbodyover time. Ifyou do this too quickly, youmay risk recirculating thebuilt-up toxins, which couldmake you feel much worse.It’s essential to work withsomeonewhowillknowhowto approach this task safelyandeffectively.

Kevin Hunter, a formeraddict whose coffee detoxstory appeared earlier in thischapter, believes that mostpeoplewhoareabusingdrugsandalcoholare runningfromsomething. Usually itinvolves some kind ofemotional trauma andunresolved emotional pain.They use drugs because theydon’tlikehowtheyfeelwhentheyaren’tusing.

Kevin grew up in anabusive and volatile home.By the age of 21, he hadturnedtodrugsandalcoholtoescape. He was on cocaine,crystal meth, and marijuana.Whenhewasn’tusingdrugs,he was drinking excessiveamounts of alcohol until heblackedout.(Whenyoublackout from alcohol, the angelssay you’re more open tonegative entities attaching

themselvestoyou.)Kevin had always had a

strong connection to hisangels and had never had aproblem hearing guidancefrom above. His angelsprovided himwith numerousopportunities to hear theirmessages, but his addictionswere preventing him fromacceptingthem.But it got to the point

where he could no longer

hide from his guidance byoverindulging; itwas time togetclean.Kevinworkedwithhis angels to release hiscravings for drugs andalcohol,andbytheageof25,hewascompletelyclean.Today,Kevin is extremely

health conscious and fit. Heexercises regularly, is strongand independent, and has aclearmind.Peoplewhoknowhimtodayhavenoideaofhis

past addictions. He hasworked with the angels todetoxhislifestep-by-step.

VictoriaDawnWard,fromScotland,beganreleasingheraddictions in 2012. She feltlost and exhausted andwanted to release marijuanaand prescription medicationsfromher life, aswell asdeal

with an unhappy marriage,foods that caused herdiscomfort, andoverspending.Victoria reached out to a

dear friend, who gave her aspiritual book to read. Shelearned about putting herfaith and trust in God.Victoria prayed for help inletting go of caffeine andmarijuana. She was alsoguided to use other self-help

tools such as meditation,drinking lots of water,meridian tapping, takingnutritional supplements, andherbalmedicines.Victoria started off on the

right path. However, herrelationship was like a rollercoaster, taking her up anddown. Victoria felt that herhusbandwasputtingpressureon her and making her feeldepressed.Shelostfocusand

beganusingmarijuanaagain.She’d told herself that itwouldhelphersleep,butherHigher Self knew that shewaspoisoningher bodywiththechemicalsinthedrugs.Then, one night Victoria

received a phone call fromher husband. He was callingfromthepolicestation,wherethey were searching his carfor drugs. She got off thephone and picked up a

cigarette.Atthatmoment,shefelt an almighty thud,followed by a loud voicesaying, “Will youwakeup?”Frightened, but motivated,Victoriaknewshehadtoquitforgoodthistime.Victoria came to realize

that her husband of 20 yearswouldn’t change. He wasn’tready to give up the drugsandalcoholthathehabituallyused.ItwasuptoVictoriato

take the first step. Shemadethedifficultdecision to leaveher marriage so she couldachieve balance, and shesubsequently found thesupport of like-minded,spiritual people who helpedher through that difficulttime.Now,Victoriacan see that

shehasahigherpurpose.Shepassed her massagequalification test in January

2013, she’s lost weight, andshe has been feeling moreenergetic and vital. In fact,her health has improved somuch that she’s training forcharity walks/runs in thesummer.Victoria was able to

achieve a happier, healthierlifebytrustinginGodandtheangels.

MaggieBrown,anurseandmother of three from theUnited Kingdom, stoppedbelieving in God in the1970s. Maggie’s youngestbabywasjust tenmonthsoldin 1983 when her husbanddied suddenly at work. ThatweekshefoundGodagain.She didn’t know much

abouttheangels.Upuntilher40s, she’d only heard ofArchangel Gabriel. So,

discovering this entourage ofbenevolent beings wascomfortingtoher.Maggie’sdoctorprescribed

antidepressants to help herwith her grief. She begantaking the medication andsoon felt dependent on it.Maggiethoughtsheheardherangels tell her to stop takingthe antidepressants, and thesame message was repeatedand became more persistent

each day. She’d triedstopping themin thepastbuthad experienced sweating,dizziness, and painfulshudderseveryfewminutes.The angels kept guiding

Maggie to release themedication, so she foundsupport and medicalsupervision before tryingagain. This time she had theHeavenly help of her angels,too! She followed her

guidanceandfreedherselfofantidepressants withouthavinganysideeffects.Maggiegives full credit to

the angels for her detox. Shefeels shewouldn’thavebeenabletodoitwithoutthem.

Aubrey, from Milwaukee,Wisconsin,hadalwaysfoundit challenging to express

herself, so she turned tomarijuana to bring out herinner voice. At age 16, shebegan using it to becomfortable with herpersonality. Her use keptescalating and she becamedependent.Soon, Aubrey could only

connectwithothersifshewashigh on pot, but the drugblocked her chakras, and herlife was a mess. She was

attracting terrible jobs, herfinances were unbalanced,and her marriage wassuffering.At age 26, she was still

smokingpotmultiple timesadayinordertocope.Shefeltlost, trapped, and depressed.No one knew how hurt shefelt on the inside. Aubreylikened it to standing at theedge of a cliff getting readyto jump: it’s a scaryplace to

be and you don’t know ifyou’llsurvive.In June 2011, Aubrey and

her parents went to Boulder,Colorado,tovisitherbrother,andthat’swhereshereleasedher addictions. Aubrey wentthrough a nine-day detoxwhile she was in themountains. It was there thatshe learned about the angelsand prayed for their support.Aubreywenthomedrug-free,

and with a new appreciationfor life. She created theperfect job, her financeshealed, and her marriagefilledupwithlove.

Lori le Blevec had adifficult upbringing. At theageof17,herparentssplitupand her dad turned to drugs.Sadly,he tookLoriwithhim

down thispath.Until theageof 27, she had a cocaineaddiction. After many years,Lori realized that she waschasingafterlove.Shewasindysfunctional relationshipsasawaytoreceivetheloveshenevergotfromherfather.When working one day,

Lori found a little black birdwith a broken wing. It washerangel.She took the little,fragile bird home and cared

for it.As she loved the bird,shenoticedthatherheartwasopening. She no longerneededdrugs.ThebirdhealedjustasLoridid.It flewawayand took with it herdependencyoncocaine.She has now purified her

body and mind and isattracting loving people onherpath.

Prayer

“DearestGodandangels,Icalluponyouinmytimeofneed.Iamdonewiththis

unhealthydietandlifestyle.Icanfeelhowit’saffectingmyenergyandmymind.Please,Iaskyoufrommy

hearttohelpme.Iknowyoucanhealallthings,andIgiveyoupermissiontooverhaulmylife.Please

surroundmewithupliftingangelswhowillguidemeinmyrecovery.Thankyoufor

thishealing.”

DetoxPlan

Repeat thedetoxprayerasoften as you need to. Bysaying it with heartfeltintention, you call on thepower of the angels. They

willsupportyouandhealyouin any way they can. Workwith any of the previouslymentioned detox plans andtechniques to releasewhateveritisyou’readdictedto.Followyourguidanceandstick toyourplan, consultingwith the Divine, as well aswith earthly addictionspecialistsasneeded.

CHAPTEREIGHT

DETOXYOUREMOTIONS

Detoxification isn’tsomethingthat justappliestoyour physical body. It’s

healingforyoutoreleaseold,toxic emotions, too. There’sno purpose in holding on tostress, heartache, orunforgiveness. Your bodyand energy want you torelease these heavyvibrations. The angels areright thereguidingyoualongthe path of release, so it’stime for you to truly let goandsurrender toyourHigherSelf. It’s the one true source

ofyourhappiness.Whenyouconnect to love, and loveonly, you experience purejoy. You’re certainly able todo this. Don’t listen to theego voice that tries toconvince you to hold on tonegative emotions. It’s inyour best interests to followyour angels’ guidanceinstead,sopleasedon’tdelayyourhappinessanylonger.

DetoxfromStress

Psychologicalstressisveryrealandcanbeharmfulwhenendured for long periods oftime. Stress is defined asanything that causes yourbody and mind to workharder.Itputsunduepressureonyouthatisn’tnecessary.Alittlestresscanbehealthyandevenmotivating—it can helpyou try harder, meet

deadlines, and see whatyou’re capable of. However,constant stress uses up vitalreservesanddepletesyou.Your body goes through

metabolic processes tocounteractstressfulsituations,and your brain may triggerthe release of adrenaline.Pumping adrenaline throughyour already-stressed bodymakes you feel even moreanxious.Youmayexperience

asenseofpanicandfeel thatthere isn’t enough time todothings, as adrenaline speedseverything up. When you’rein this phase, the ego isgiving you false messages,becauseintruth,youhaveallthe time you need.Remember: time is a humancreation. If we removed allthe clocks, watches, andtimepieces from the world,could we still function? Of

course we could! Stressconvinces you that you haveto hurry up. The moreanxious you become, theharder it is to connect withDivine communication,which stems from peace andtranquility.Along with adrenaline,

endorphins are also releasedthat make you feel good.Some individuals becomeaddictedtostressastheyride

the waves of adrenaline andendorphins. Your body willalso produce cortisol, asteroid hormone that’sbeneficial in small doses, toreturn you to balance.Constant stress continuallyreleases cortisol into yourbloodstream. This hormonecanbulkyouupandincreasefluid retention, and as aresult, you may experienceweightgainandfatigue.

Knowthatyourangelscanhelp you alleviate stress andworry, and you’ll achievegreaterclarityandcomfortbydoingso.

AmandaDoweldiscoveredthe healing benefits ofreleasing stress and negativepeople from her life. In thepast, Amanda had been

working for a verycontrolling and abusivefamily business. Thankfully,she was supported by lovinglightworkers—she’d madefriends with clairvoyants,healers, massage therapists,and nutritionists. Thesepeople did their best to keepAmanda safe, serving as herEarthAngels.Overtime,shecametofeel

drainedandstressed,andalso

noticed an inexplicable markon her leg. Her very closefriend, a healer, suggestedthat Amanda leave thenegative people she wasworkingfor.Herhealerfriendfelt they were causing heremotional and mental stressthatwasaffectingherhealth.Sadly, this dear friend had

ovarian cancer. She toldAmanda that when shecrossedover,shewouldcome

back to support her as anangel. When the friendpassed, a nutritionist she’donceknownwalkedbackintoAmanda’s life. This person,too, was receiving themessagethatAmandaneededto make a move. When sheadmitted to herself that shewas also hearing her angelssay the same thing, itfrightened her, as she didn’tknow what to do next. Yet

she continued to hear, “Youneed to move; you willmove.”Amanda felt that this was

her time to heal. She wasalready practicing yoga butdecided to incorporate betternutrition into her regimen aswell. She wanted to nurtureher mind, body, and soul.Thiswasall thecommitmentthe angels needed.Unknowingly, Amanda had

justsaidtotheangelsthatshewas willing to receive theirhelp,sotheangelsguidedhertowardgreaterhealth.The first stepwas to leave

theunhealthyfamilybusinessshe worked for. In October2012,thefamilyaskedhertomove out. It was upsettingbecauseAmanda didn’twanttogo,butitwasthepushsheneeded to get healthy. Shelater received visions of past

lives with the same family.She remembered themattackingherandthankedtheangelsforprotectinghernow.Shehadnowheretogoand

wondered if she wouldbecome homeless. She satwith her nutritionist friendand reviewed potential newhomes, but none of themwere suitable. Amandawanted to live somewherethat felt comfortable, so she

prayedforaplacethatwouldallow her to heal. Almostimmediately, she foundherself communicating viathe Internet with an oldfriend. He said that she waswelcometomoveinwithhimand thateverythingwouldbeokay. The angels had heardher prayers and had broughtheragoodfriend,too.Soon after, Amanda

noticed that her weight was

balancing, she felt betteroverall, and the spot on herlegwas shrinking.When sheasked the angels about themark,theysaiditwascausedby stress. Amanda thenrealizedtheincredibleimpactstresscouldhaveonthebody.When she released negativepeople from her life, herhealing began almostinstantly.

HealingMethodstoDetoxfromStress

Prayer

“DearGodandangels,pleasedetoxmefromstressandallitseffects.Iaskthat,

startingtoday,Ibeginbreakingpatternsofstress.NolongerwillIbecome

flustered,anxious,orfearful.

ArchangelHaniel,pleasebringmepeace.Iaskyouto

showmehowtoliveacalmer,moregracefullife.

ArchangelJophiel,Ipraythatyousurroundmewithlove.Asmybodyandmindabsorbyourhealing,Iwillfeelstressdisappear.Please

showmethebeautythatsurroundsme.

ArchangelMichael,Iaskyoutoreleaseallnegativeenergiesfrommylife.Iknowthatthebrightermyinnerlightshines,thelessmyegocaninfluenceme.Icalluponyourstrengthandcouragetoreleasefearful

thoughts.

ArchangelMetatron,pleaserestoremylife.Iaskyoutoclearmychakrasystemto

balancemyenergy.Itrustinyourguidanceandwill

followyourmessages.Thankyou.”

UpliftingAngels

You’re always surroundedby angels. Some archangels

have specialties that makethem extremely helpful forremovingstress.Youneedn’tuse any special prayers orfancy words to call on theangels; your heartfeltintentions are all that’srequired. Even as you readtheirnames,you’recallingonthese angels to be by yourside.Remembertogivethempermission to help you bysurrendering the particular

situation over to them andGod. The request “Pleasehelpme”isenoughtoreceiveDivineintervention.Archangel Haniel brings

you grace and poise. Shehelps you remain calm andcentered and always actappropriately. She remindsyou that there’snobenefit tostressing about a situation.After all, what does it getyou? It certainly doesn’t

bring you any closer to yourgoal. Work with Haniel toinstill peace within you. Shemay urge you to work withthe moon, so take a look atthe “Full-Moon Blessing”described in Chapter 2. Thiscan calm your energy andconnect you to the DivineSource.Archangel Jophiel

surrounds you with soothingpink light. She clears your

mind of negative thoughtpatterns and replaces themwithlovingones.Sheensuresthat you focus on happy anduplifting solutions toproblems. With this attitude,you quickly move out ofstress.Archangel Michael pulls

fear-basedenergiesfromyouraura.He knows that stress iscreated from a buildup oflowerenergies.Theegolives

in these lower vibrations.Since Michael removes allnegative energies from yourlife,theegohaslittleroomtocauseyoustress.Archangel Metatron

creates balance in your life.He adjusts your schedule soyouhaveequaltimeforwork,rest,andplay.Heknowsthatyoudo your bestworkwhenyou’re happy, so he relievesstress to create a better

outcome for all involved. Ifyou love what you do, thenyouneverhavetoworkadayin your life. Adopt thisapproach and live it!As youembrace the positive natureof those around you, theangels provide you withendlessopportunities.

ArchangelMetatron’sSacred

BeamofLight

Call on ArchangelMetatron to balance allaspects of your life. He willclearyourchakrassothatyoucan process energy better.Everything in life requiresbalance—eventhekindactofgiving needs balance, soyou’ll be able to sensewhenyou’re giving too much. Ifyou only give but refuse to

receive, you create anunequal exchange. Metatronwill show you when thisoccurs.

ArchangelMichael’sSpiritualVacuuming

The ego makes stressworse; it tricks you intobelieving the lies it tells, andmakes you more frustrated

and overwhelmed. Thesebehaviors don’t help you, oryour purpose. The ego hidesin negative energy; and themore negative energy yourbody holds, the louder youregobecomes.Theoppositeisalso true: the more positive,loving energy you hold, thelouder your angels are.Michael will vacuum yourbody and aura to removenegativity.

EssentialOilstoRelieveStress

Pure essential oils havedeep healing properties thattranscend the physical realm.They enter your olfactory(sense of smell) system andhave a profound effect onyour mind, body, and spirit.Theiractionisveryquickandimmediate, so you instantly

feel the healing properties oftheseoils.It’simportanttoworkwith

high-quality essential oils.Make sure the ones you’reusing are 100 percent pureand unadulterated. Certainmanufacturers may addsynthetic fragrances orpetrochemicals to “essentialoils.”Generallyyougetwhatyoupayfor,andmanyofthehigher-quality oils are more

expensive. Do your ownresearch and ask lots ofquestions about thecompanies and brands inquestion.Some oils are too

expensive to sell as a 100percentpureessence, so theymay be diluted in jojoba oil.They can include rose andGerman chamomile. Theseoils are perfectly acceptabletoworkwithforhealing.The

jojobahasnofragranceof itsown and carries energyperfectly.If you feel stressed,

calming aromas waftingthrough your home or workspaceareveryhealing.Makeit part of your daily ritual tofill your home with abeautiful fragrance. At thesametime,you’refillingyourhomewithlovingenergy.Some lovely, calming oils

include lavenderandGermanchamomile, which are bothvery soothing and gentlyrelaxing. They also combinetogetherbeautifully!

AromatherapyDiffuser/OilBurner

Add four drops each oflavenderandchamomiletoanaromatherapy diffuser. It

couldbeadiffuser thatheatsthe oil, or one that uses noheatatall.Researchsuggeststhat the unheated oils have abetter therapeutic effect, asheatcanchangethechemicalstructureandvibration.The oils permeate through

the air and dissolve negativeblocks that prevent you fromattaining a state ofpeacefulness. The angelswantyoutobecalm,because

whenyou’reinthisstate,youcanhear theirmessagesbest.Relaxandenjoythebeautifulscents.

AromaBath

Place four drops oflavender and chamomile intoa bathtub filled with warmwater. You can purchasedispersing agents (from

essential-oil companies) thathelp the oilsmixwithwater.Try mixing the oils into onefluid ounce of organicvinegarbeforeaddingthemtoyour bath. This disperses theoilandisgreatforyourskin.Consider includinghealing

salts for furtherdetoxification. One cup ofCeltic, Atlantic, Himalayan,orDeadSea saltsworkwell.The minerals and energy of

the salts pull out old energyfrom your physical andethericbodies.Bysoaking ina healing salt bath, you canrelease your fears andconcerns. Let go of anyblocks that stop you frommovingahead.Empower your detox bath

by holding your palms overthe water. Call upon yourangelsbysaying:

“Heavenlyangels,pleasesendyourlovinglightintomybath.IaskthatIabsorbitshealingenergy.Mayitbringmecalmnessandtranquility.Iwillingly

releaseallstressandtensionfrommybody.Pleasedissolveanyblocksto

achievingmyhighestgood.Thankyou.”

Then, mix the water with

your hands to ensure thateverythingiscombined.Soakin this healing bath for atleast 15 minutes, longer ifyoucan.Allowyourmind towanderanddaydream.Thisishow your angels guide youthrough the clearing process.As thoughts and emotionscome up, release them fullyand completely by lettingthemmovethroughyou,tobewashedaway.

Journaling

Journalingneedn’tbedonein a “Dear Diary” fashion.You can simply write downall the thoughts and feelingsyou’re experiencing rightnow. Make a list of things,situations, and people you’dlike to release. Then,surrender it all to God. Youdon’t need to keep the pieceof paper, but may choose to

ceremoniously scrunch it upand throw it away. You canalso do this on yourcomputer: open up a newdocument, write your heartout, and then close withoutsaving.No one else needs tosee this letter—it’s justbetweenyouandGod.You’llfind comfort in writing yourconcerns down as a way torelease them. You no longerhave to process them over

andoveragaininyourmind.

HerbalTea

Chamomile tea is knownfor its calming effects andmildtaste.Enjoyseveralcupsduringthedaywhenyoufeelstressed. Try combiningchamomile with lavenderflowers,whichmakesagreat-tasting, relaxing brew. It’s

perfect to enjoyall day long.Or,havesomeintheeveningto promote a restful night’ssleep.Herbs work with your

body, not against it, so youcan enjoy chamomile duringthe day without worryingabout falling asleep. Yet,whenyoudrink it atnight, itcreates a deep slumber. Theangels guide the process tomake sure you receive the

healingyouneed.Try loose-leaf, organic

herbal tea as opposed to teabags. You’ll find that thetaste is totally different andtheenergy ismuchhigher. Ifyouhave theopportunity, tryfreshly picked chamomile.Asingleflowerinfusedinacupofboilingwaterisideal.

Exercise

Movementofyourphysicalbody ignites your naturalenergyreserves.Exerciseisawonderful relaxer and stressreliever. As you exercise,your body releasesendorphins that make youfeelbetter.Andthemoreyouexercise, the more relaxedyou’llfeel.It’simportanttoexercisein

ways that make you happy.You might enjoy spending

time in nature by hiking.Take adventurous naturewalks to detox from thehustle and bustle ofmodern-day life.Most national parkshave trails that you canpeacefully, yet briskly, walkon. Rangers will be able toguideyoutothepathsthataremore heart pumping andchallenging.Perhaps you prefer to be

surrounded by others when

you exercise. Being in agroup environment hasmanyadvantages. It motivates youto continue pushing yourselfas you exercise and alsobuilds team spirit and adds asocial element to yourtraining. Why not encouragea friend to join you onmorning power walks, or atriptothegym.Find a gym with good

energy and nice people. It

should be a placewhere youfeel safe and encouraged.There’s no point joining agymifitmakesyoufeelself-conscious. Take a few trialclasses before deciding tobecome a paid member. Insome gyms, you may findthat instructors are takingtheir classes outdoors to takeadvantageofthefreshair.Youmightchooseexercise

that doubles as a meditation

experience. Yoga is perfect,as it challenges your bodyand requires your mind tofocus. You can indulge intranquil visualizations whileyouholdvariousyogaposes.Pilates is another excellentform of exercise. It involvesmovements that might looksimple, but when repeated,certainly work to build yourstrength.The sooner you form an

exercise routine, the sooneryou’ll discover its healingbenefits. To really feel therelaxation effects fromexercise, you have to workhard enough. Exercise at amoderate pace—it’simportant to know yourlimits, but also to know howfaryoucanpushyourself.To ensure the release of

mind-boosting endorphins,youneedtogettothepointof

giving up. It’s at this pointwhere you’ll push yourself alittle further and breakthrough that barrier. Youmight have heard of a“secondwind.”This iswhenendorphins get released, soyou’llalsonoticean increasein perspiration as you pushpast that level. And thenwhen you finish yourworkout, you’ll feel relaxed,flexible, and have a sense of

clarity.

CalmingCrystals

Connect with crystals thatrelax your nerves and allowyoutofocusonpeace.

Bluelaceagatebringsyoutranquility. Its pale, sky-blueenergymeltsawaystressandworry. It relieves anxiety,

lifts away fears, and focuseson the cause of your stress.Bluelaceagatethenpullsoutthis stress through the layersof your aura until it’s fullyreleased.

Amethyst dissolves allnegative energy andtransmutes it back into love.Amethyst is a protectivestone, so it’s useful to carryaround when you’re near

negativeordrainingpeople.Itclears away unpleasant orhurtful thoughts, allowingyou to focus on love.Amethyst awakens yourintuitive abilities, whichallows you to clearly knowwhich paths bring you peaceand which ones bring aboutstress. In this state ofenlightenment,youcanavoidstressfulsituations.

Citrine calms anxietiesand brings about a sense ofdirection and authority. Itanchors your energy withinyour body, which preventsyou from drifting off intonegative scenarios. Itincreases your self-esteemand your confidence andreminds you to enjoy yourcreativity.Byembracingyournatural talents, stressnaturallydisappears.

Fluorite balances yourthoughts and emotions andallows you to prioritize thejobs and tasks you need tocomplete. It organizes yourthoughts so that you canbetter understand where theyare coming from. It relaxesyou, because you feelconfident that everythinghappensinDivinetiming.

Smoky quartz clears the

fog of confusion that maysurroundyou.Ithelpsyouseethe clear path ahead andrecognize ego-basedthoughts. You’re guided andprotected by the angels, andsmoky quartz will give youextra help by lifting yourenergyaboveanychaos.

PeacefulFlowers

The angels of nature bringtranquility and peace intoyourhome.Surroundyourselfwith the flowers listedbelowandyou’ll feel their soothingenergy. Their healingenvelops all aspects of yourlife. Carry photos of bloomsin your wallet or purse fordailysupport.Putanimageofflowers on your computerdesktop or screen saver. Bydoing so, you’re constantly

reminded of God’s love.Flowers show you that youhave two options in anysituation: do you tackle italone, or do you ask yourangelsforhelp?These flowers help

dissolve stress and infusepeacefulness:

Begoniashelpyoubecomemore patient. They reinforceyour personal space and

remove distractions fromyoursurroundings.

Daisiesaskyoutosimplifyyour life. You’ve taken ontoo many tasks, so giveyourself some needed restandaskforhelp.Daisiesalsoadviseyoutoreleasedrainingpeople from your circle offriends.

Fuchsia lifts you up and

over this current hurdle. Ithelps you to continuepressingforwardasyoumoveinto a stress-free life.Archangels Michael andMetatron work with thisflower to balance yourschedule.

Gardenias release stressandworry by reminding youto have fun. These flowersaregreatforlong-termstress.

Inhaling thedelicateperfumeof gardenia flowers instantlycalmsyou.

Hibiscus reminds you ofthe immense support youhave, which comes fromloved ones and your healingangels.Youmaynotactually“see” those who are helpingyou; however, the angels askyou to trust thatyourprayershave been heard. Hibiscus

carries the energy ofArchangels Chamuel andRaziel. These angels allowyou to find the Divine lightthat shines through anyillusionofstress.

Jasmine takes you deeperinto your meditationexperience. Here you canmore easily connect withyour angels and the healingenergies embracing you.

Jasmine is a very peacefulandwiseflowertoworkwith.Leave all concerns andworries behind, and receivecomfortinyourconnectiontoGod.

Jonquil affirms that onlypeaceful people may enteryourspace.Distanceyourselffrom“friends”whoaremoreinterested in receiving favorsfrom you than giving them.

Allow this natural transitiontooccur,andsendlovetoallinvolved.

Lavender, inall its forms,calmsyournervesandrelaxesyou. It eases tensionthroughout your body andmakes stress a distantmemory. Lavender flowersopenyourthird-eyechakratoallow for greaterclairvoyance. With this

sacredability,youcanseethepathtohappiness.

Lilacs are connected withArchangel Michael. Theseflowers combat the fatiguethat accompanies a freneticroutine.They’reexcellent foranxiety and depressioncaused by a fast-paced life.Each day may seem like aneffortratherthanagift.Lilacchangesthatsoyoucanenjoy

theexcitingopportunitiesthatawaityou.

Orange lilies aid you inlookingpast thesmall things.They open your eyes toseeing the many miraclesaround you and pull you outof fearmode,which lets youseeyourselfforwhoyoutrulyare.

Yellow roses calm the

mind, which allows you tofocus on the steps needed toproceed. These flowersawaken a place of peacewithinyouthatfeelsverysafeand relaxing. In this space,youreleasestressful thoughtsandconcerns.

Tulips helpwhenyou feelthat you aren’t making anyprogress. Ask that thesehealing flowers give you the

time, space, and whateverelseyouneedtocompletethetasks at hand. They removefeelings of annoyance andanger, putting lightness andjoyintheirplace.

RepairingAdrenalExhaustion

Adrenal exhaustion isbecoming more and more

common as many peopleoverwork themselves andsuccumb to stress. Youradrenals are the gas tank foryour body and are meant toserve you with a constantenergysupply.Whenthetankrunslow,you’reguidedtofillitupand recharge.However,withsomanydailydemands,many people forget howimportantitistorest.Instead,they push themselves to the

limit and empty the tankcompletely. This leads to ahost of health complaints asthe adrenals becomeexhausted.If you’ve suffered from

long-term stress and have avery demanding life, thenread on to see if you mayhaveadrenalfatigue.As you run out of energy

reserves, you’ll cravestimulants—you’llwantmore

coffee,caffeinatedbeverages,and nicotine. Unless youingest high amounts ofstimulants, you might feelthatyoucan’tgetthroughtheday. You’ll feel exhausted,drained, and incapable ofplanningahead.Theadrenalssit on topof thekidneys andalso aid in fluid balance, sothose suffering from adrenalexhaustion can crave sweet,sugary foods aswell as salty

snacks.Generally, energy levels

will bepoor.Adrenal fatiguemakes it hard to concentrate,and motivation is lost.Interestingly, with the surgeof adrenal hormones, peoplefeel more energized in theevening compared to the restoftheday.Theyretireforthenight, lying in bed wide-awake and more alert thanthey’vefeltallday.Butonce

theydoeventuallyfallasleep,they may be woken up byuncomfortablenightsweats.To repair your adrenal

glands, you need to dedicateyourself to treatment, whichisn’t something that can bedone in a week. You maycertainly feel drasticimprovements very quickly,but you need to continue forseveralmonthsfortheresultsto hold. Acknowledge that

yourmotivation is poor rightnow, but know that if you’recommitted to helpingyourself, you will reap therewards.Herbal medicines are so

healing when it comes toadrenalexhaustion.Therearetwo key herbs, licorice andrehmannia, that help restoreandimproveadrenalfunction.They give you energy untilthey’ve healed these

important glands. Unlikestimulantssuchascoffeeandcigarettes, these herbalmedicines give you energywhilerebuildingyourtankoffuel. Stimulants give you afalse perception of energyanddepleteyoufurther.Licorice (Glycyrrhiza

glabra)isunlikethetypeyoubuy in the candy aisle of thesupermarket. This is the rootof the licorice plant. Herbal

licorice is energizing,restorative, andnourishing toyour system. It’s also anti-inflammatory,healingtoyourdigestive system, and goodfor coughs. A cautionarynote:Peoplewithahistoryofhigh blood pressure shouldavoid licorice. Since itimpacts the adrenal glands,and their hostkidneys, it canelevate blood pressureslightly.This isn’tanissueif

you’ve never had high bloodpressurebefore.Rehmannia (Rehmannia

glutinosa) is an adrenalrestorative herb. It balancesstress hormones to treat thesource of fatigue. As youbecomecalmer,youradrenalswill be under less pressure.Licoriceandrehmanniaworkbeautifully together, and youcan take both herbssimultaneously for an

effective healing result. Take2 mL or 40 drops of bothlicorice and rehmanniatinctures,threetimesperday.Mix with a little water orjuice, and drink just aftereating.

HealingFinancialConcerns

Everyone is abundantly

provided for, but your egowill do its best to trick youinto having a “lackmentality.” It gives you theimpression that you have tocompete in order to survive,and says there’s not enoughtogoaround.Italsotellsyouthatyoumustworkincrediblyhardtobepaid,andthateventhen,themoneyyouearnwillbarely cover your bills. Itsays you have to save for

years to take your dreamvacation or purchase thatperfecthome.Theangels,onthe other hand, say you canhave anything you ask for;youjusthavetobewillingtoreceive.We’re all born with the

very same opportunities forsuccess.Noonehasanythingspecial hidden up theirsleeves,andwecanhavejustas much as the people we

lookup to.At theendof theday, we’re all human, andwe’re all children of God.Goddoesn’t love someofusmorethanothers,anddoesn’tgive extra blessings to aselect few. He loves each ofhis children equally andprovidesforusallinthesameway.To walk through the day

with a sense of poverty isvery disempowering, but the

angelscanshiftyourview toabundance. If you feelfinancially unstable, ask theangels for help. Welcometheir assistance withoutlimitation, and trust that theyknowthebestpathtofollow.Attached to your soul’s

energy is a never-ending potof gold. You’re born withabundant energy and canaccess it at any moment.Some people go through life

constantly struggling withtheir finances.Others chooseto see what’s inside theirsacred soul—treasure—andembracetheirabundance.Some will argue that it’s

notspiritualtoaskformoney,butGod and the angelswantyou to be happy. They wantto see you with a beamingsmile on your face. Iffinancial security brings youthat happiness, then the

angels will deliver. Youneedn’t feel guilty aboutaskingtheangelsforfinancialabundance—they want togive it to you! You aren’ttaking from someone else—that’s the ego’s limited wayof thinking. There’s anunlimited supply foreveryone!

HealingMethodsto

AttractAbundance

MoneyExercise

Money is an energy, justlike everything else. In thesamewaythatyou’daskGodto send you healing energy,ask that money flow towardyou. The angels ask you toviewmoneyasanenergythatyoudeservetoreceive.Ifyou

fearabundanceorhaveissuesreceiving,it’sdifficultfortheangelstodeliverittoyou.Think for amoment about

your attitudes about money.Many people say, “When Iwin the lottery, life will bebetter.” If someone were toknock on your front doorrightnow,orapproachyouinthe street with a big bag ofcash, what would you do?Would you welcome that

abundance into your life?Orwouldyoustandthereasking,“What’s the catch?” It’s thelatter attitude that preventsthe angels from helping youin this area!Let’s delete thatold phrase from yourvocabulary. Be willing toaccept money in any form,fromanysource.Trythisexercise:Get a bill in any

denomination,andhaveapen

andpieceofpaperhandy,too.Quietly center yourself andconnect to the vibration ofmoney.Hold the bill in yourhands,orgentlygazeatit.Next, ask yourself the

question:HowdoIfeelaboutyou? Write down everythingthat pops into your head.Evenifitseemsunrelated,jotit down so you can revise itlater. Notice how your bodyresponds, any visions you

see, or words that you hear.Writeitalldown.Then, ask the question:

How do I treat you? Again,write down your thoughts,feelings,andvisions.Finally, ask the question:

HowcanIhavemoreofyou?Listen to the money as itspeakstoyou.Learnfromthisexperience

soyoucanalteryouroutlookin the future. Follow your

guidancewithrespect tohowyou can have more moneyandfeelcomfortableaboutit.You deserve to be providedfor, to bewealthy, and to besuccessful. The angels knowyou’re happier and healthierif your earthly needs aretakencareof.

UniversalCheck

Creating your ownUniversal check is a way toaffirm your desires to theangels.Itdoesn’thavetolooklike a regular check, as thephrasing is more importantthantheappearance.Typeupapagethatsays:

I,[insertname],amwillingto receive $[amount] on orbefore[date].

I give the angelspermission to guide me andassistmethrougheachstep.

Signed,

[yoursignature]

Once it’s been printed andsigned, place it in an areawhere you’ll see it. Printseveralcopiestoplacearoundyour home, carry in your

wallet or purse, andmeditatewith.Seeyourselfhaving thefinancesthatyouneed.I (Robert) can attest to the

power of thismethod. I usedit when I signed up forDoreen’smediumshipclassinHawaii. Back then I was afull-timestudentwithno job,no income, and no passport.BythetimeIneededit,IhadallthemoneyIaskedfor,andIwasabletotakeawonderful

trip.Howdiditcometome?I didn’t need to know. I justallowed the energy ofabundance to manifestwithoutlimitation.

FlowersforAbundance

The yellow lily is like amagnet for abundance, as itwelcomes all forms of

prosperity into your life.Purchase the lilies before allthebudshaveopened,thensitwith these flowers and pouryour heart out to them. Sendyour true intentions into theflower buds by silentlyprayingforhelp.Atthesametime, visualize the greenenergy of money infusinginto the lilies. As the budsbegin to bloom,your prayerswill be released into the

Universe.

TheStoneofAbundance

Citrine has an energy ofattraction that pulls in thethings you desire. Aftercleansingthestone,sitwithitand connect to its vibration.Share what you would likewith the crystal, and be

honest and specific. Youmight say you’d like a homelocatedinaparticularsuburb,a car that’s a certain model,or a job thatmakes you feelhappy.Thecrystalisn’tgoingto judge you. The morespecificyouare,themorethestonecanhelpyou.

Affirmations

Positive affirmations are agood way to retrain yourthinking, since they build uptheenergyaroundyou.Then,youcanmanifestyourheart’strue desires. Affirmationsworkbestwhenyousaythemand also feel them. It’simportant to believe in whatyou affirm, so it may take alittle while before thisbecomes a natural process.Pleasepersevere,asyouonly

have wonderful experiencesto gain. Repeat youraffirmations as often as youlike, multiple times a day.Here are some of ourfavoritesthatyoumightwishtouse:

•Iattractabundance.

•Iamwillingtoreceive.

•ItrustthatGodandtheangels are providing

forallmyneeds.

• I welcome money intomylife.

• I have more thanenough money to paymy bills and to havefun.

Visualization

A visualization is a silent

affirmationthatallowsyouto“see,” in your mind’s eye,how you’ll experience yournew abundance. With youreyesclosed,giveyourselfthefull experience of what youdesire. Smell that new-carscent, feel thewooden floorsof your new home beneathyour feet, or smile as youenjoyyourcareer.Spendfiveortenminutesimaginingthatyou’ve already attained your

desire.Ifyougetbotheredbynegative thoughts, stop andstart again. Or, take a breakandcomebacktoit later.Dothis visualization severaltimesaday,eachtimeaddinga new layer to it. Includethoughts,feelings,fragrances,emotions, and anything elseyou feel guided toward.Following this exercise, youwillbeguideddownthepathof abundance. Take this

Heavenly message andwelcomeallthatyoudesiretobeDivinelydelivered.

ClearingYourPathtoAbundancewithArchangelMichael

Archangel Michael clearsblocks to receiving. For theangels to deliver abundance

toyou,youmustbewillingtoaccept it. Metaphorically,open all doors andwindows.This gives the angels manyopportunities to share theirblessings with you. Michaelgives you courage andstrength, and reminds youthat it’s safe for you to bepowerful and have money.Allow Archangel Michael toclearawayoldbeliefpatternsthat connect money to

controlling or lonely people.Delete thoughts that say youmust be “scrooge-like” inorder to become wealthy.Archangel Michael knowsyour path to success, so lethim take the steering wheelandguideyoutoyourheart’sdesires.Sitinaquietspaceandcall

uponMichaelbysaying:

“ArchangelMichael,please

helpmenow.Iaskyoutovacuumawayalllowerenergiesconnectedto

money.Pleaseremoveallnegativethoughtsandstresssurroundingfinancialissues.IaskyoutoopenmymindtoreceivingthegiftsofDivineabundance.ItrustthatyouandGodwillbringmethemoneyIneed.Thankyou.”

Stay in your quiet,

contemplative state asMichael suctions away lowerenergies.Bylettinggoof thefear,youmakeroomformorejoy.

ManifestingwithArchangelRaziel

ArchangelRazielholdsthesecrets of the Universe. Heknows the contents of your

soul’s contract, and he alsounderstands profoundspiritual laws. He workscloselywith theLawofFreeWill, which teaches that youcanhavegreatnessorchoosesuffering. There’s never areason for you to suffer—always choose happiness,love, and abundance! Workwith Raziel to unlock themethodsofmanifestationthatwillworkperfectlyforyou.

Dedicate some time tomeditatingonyourhopesanddreams. Light a gold candleandsaythisprayer:

“ArchangelRaziel,pleaseshareyourspiritual

teachingswithme.IpraythatyoushowmehowtocreatethelifeIdesire.

PleaseunlockthepathwaytoabundancesoIcanbehappyandfulfilledinallways.

Thankyou.”

Allow the information toflowintoyoulikeacomputerdownloading software. Youdon’t need to know how it’shappening, or even what ishappening. Just surrender tothe healing and let Razielperformhismiracles.Let the candle safely burn

until it runs out. Take timeduring the candle burning to

repeat the prayer andmeditation.Afterward, you’ll notice

coins appearing on theground. Pay attention to thedates on those coins, as theycan hold significance. Soonthe angels will bring you allthe financial support youneed.

ReleasingPainfuland

NegativeEmotions

Youremotionsarethefirstorderofpriorityinyourtotempoleofhealth.Theycanleadyour physical body down apathofpain…orpeace.Thethoughts and feelings youexperiencecreateyourreality,so be sure that youmaintainhigh energy and positivethoughts all day long. Ifyou’ve suffered from painful

experiences, it may bedifficulttofocusonthelight,soknowwithinyoursoulthatdarknessisjustanillusion.Itwas created by the ego as away to prevent you frombeinghappy.Remember, the happier

you are, the more inspiringyou become. When youinspire others, they can alsojoin you on the path ofhappiness.You’llnaturallybe

led to your bliss and tocompleting your Divine lifepurpose, but the ego wantsyou to focuson thepain andhurt you’ve experienced.Butbe assured that God and theangelsonlywantyoutohavejoy inyour life, sochoose todetoxyouremotionsandonlyallow love to greet you onyourjourney.Emotionssuchasgriefand

anger are normal human

feelings. You needn’t judgeyourself for experiencingthem.The concern comes upwhen you get stuck. If youbecome angry and are thenlaughing againminutes later,that’s okay. But if you getangry and are still stewingabout those toxic vibrationshours,days,months,oryearslater,there’sanimbalance.Know that you can safely

release these old, stored

emotions and make greaterroom for peace. Allowyourself to acknowledge thejourney you’ve experienced.Understand that nobody isperfect, and that, yes, youmayhavemademistakes.Butthisdoesn’tmeanthatyou’vefailed at life. You’re doingthe best you can. The angelsaskyoutoacknowledgeyourpastsoyoucanmoveforwardinto the future.Remember to

takeitstep-by-step.Youmaybe guided on a journey ofdetox if you’ve been storingold emotions for years. Thisis something the angels willhelp you with—they’ll letyouknowwhenyou’rereadyto try new techniques. Torelease old emotions, youhave to be honest withyourself and with God. BeassuredthattheCreatorisall-loving, so there’s no fear of

judgment.A touching example of

howthemindcanaffectone’shealth is the story of Mr.Thomas. He came to seeme(Robert) for treatment forhisalopecia,whichisaconditionthatcausesthehairtofalloutin sections, leaving baldpatches on the scalp. Mr.Thomas had a severe case—he’dlosthiseyebrowsaswellashiseyelashes.

Hehadbeenbroughttotheclinic by his girlfriend. Shewantedhimtoseektreatment,but as the consultationprogressed, he seemed veryresistant to seeing anaturopath. He sat withcrossed arms and legs andgave minimal responses toquestions. The naturopathicapproach to this conditionwould have focused on zincsupplementation or the

immunesystem.However,asthe consultation continued, Iasked when all this hadbegun. Mr. Thomas repliedthat he’d suffered fromalopecia for the last sevenyears.Around that time he’dgone through a very painfuland difficult divorce and hadlost custody of his children.As he became veryemotional, I realized thatthose events had caused his

complaint! In order for hisalopecia to heal, treatmentneededtofocusontherootofhis problems.After hebegantreatment for his emotionalwounds, his hair began togrowback.

HealingMethodstoDetoxfromPainfulEmotions

Prayer

“DearGodandangels,helpmetohealfromthese

painfulemotions.IaskyoutoliftawaytheheavinessI’vebeencarryingwithme.I’mwillingtoletgoofgrief,

anger,resentment,unforgiveness,and

heartache.Iknowthatyoucanshowmeabetterwaytolive.Byreleasingtheselow

energies,Icanexperiencelovingpeace.Pleasesend

yourhealingdeepwithinmyheart,andprotectmefrombeinghurtagain.Thank

you.”

ArchangelMichael’sSpiritualVacuuming

Call upon ArchangelMichael forclearing.Hewill

whisk away all negativeemotions and leave youfeelinglighter.

“ArchangelMichael,pleaseliftawayallloweremotionsfrommenow.PleasereleasenegativethoughtsfrommymindsoIcanfocusonlove.IaskthatyoucleansemeofanytoxicemotionsImayhaveunconsciouslyheldon

to.Thankyouforthis

clearing.”

HealingSaltBath

Theenergyof theocean isdeeplypurifying.Swimintheseatoclearnegativeenergiesfrom your aura. If you don’thave access to the ocean,bring the energy of the seaintoyourhome.Natural saltssuch as Celtic, Atlantic,

Himalayan, and Dead Seacontainalltheelementsoftheocean. They’re unlike tablesalt, which is refined andprocessed.Thesenaturalsaltshave the minerals ofevaporatedseawater,sowhenyou add them to your bath,you’vecreatedyourveryownocean. By bathing insaltwater, your body iscleansed of negativity. Thisalso has a physical effect by

pulling toxins out throughyourskin.You can enjoy your

healing bath by only addingsalt to your bathwater. Or,you can incorporate evenmore healing energies into aritualbath.

RITUALBATH

You’llneed:

1cupofhealingsalt

Whitecandles

Your favorite incense oraromatherapy oils (NagChampaincenseandlavenderoilarenice)

Runa reasonablywarmbath.Theheatfromthewaterhelpsyour body release tension,toxins, and stress. Light the

candles and sense theirpurifying quality. Next, lightyour incense and/or diffuseyouraromatherapyoils.Theyinvite in the element of airandthehealingenergyof theangels. You might wish tovocalize your intentions forthebathbysaying:

“Angels,Iwelcomeyouintothisspace.Pleaseallowme

toreleasealllower

vibrationsfrommybeing.Helpmetoespeciallyrelease

[nameyourconcern].”

Take a few deep breaths torelax yourself. Take hold ofthehealingsaltandimagineapure white light penetratingit. Visualize the angelssending in white light to thesalt.Feel the salt pulsate andtingle within your palms.Trustthatitwilldrawoutany

toxins from your body, bothenergeticandphysical.Whenyou’re ready, throw the saltintothebath.

Soak in the bath for at least15 minutes. When you’redone,patyourselfdrytoholdthepositiveenergiesin.

PurifyingEssentialOils

Work with pure essentialoils to dissolve toxicemotions. Purifying oilsinclude orange, lemon, andeucalyptus. Orange boostsyourself-confidenceandself-esteem.Itclearsawayblocksto attracting lovingfriendships and relationships.Lemon cleanses your auraandtheenvironmentofloweremotions.Itpicksyouupandgives you a fresh outlook on

any situation. Eucalyptuswashes away the toxicelements of negativeexperiences and helps youfocus on the lessons you’velearned, rather than the painyou’vesuffered.Try geranium and rose,

too. These oils are effectivefor connecting to your heartcenter. They have a delicatefloral aroma that will sootheyoursoul.

Allow the oils to diffusethroughout your home, orplace a single drop on atissue. Inhale the perfumeduring the day to constantlyaffirmyourhealing.

DetoxifyingAuraSprays

Misting a purifying spraythrough your aura and home

is instantly uplifting. Theseproducts work by dissolvingnegative energies throughpositive vibrations. There’snothing that the darknessfears more than the light.Theseproductsvaryandmaycontain essential oils, herbaltinctures, or vibrationalessences, or be infused byhands-onhealing.Spray them around your

aura, morning and night, to

cleanse your energy. Theywill purify you from theemotions of the day. Sprayyour home or office todissolve negative energiesfromother people, or painfulconversations.You can make your own

aura spray by filling a spraybottle with naturalspringwater. Intuitivelyinclude select essential oils,vibrational essences, or

prayer. Shake it really wellandenjoyit!

FlowerTherapytoReleaseOldEmotions

Bring these flowers intoyour home to promotehealing and the release ofemotions. They will remove

oldenergiesbyspreadingjoyandpeace.

Black-eyed Susan helpsyoureleaseoldbaggage.Youcan release the drama of thepastandbereadytoembracethe future.Work with black-eyed Susan to free yourselffrom old emotions andheaviness.

Bleeding-heart blossoms

clear out old, painfulemotionsbyanchoringyouinthe light. They create alightness for the entiresituation.Theseflowersshowyou the path of peace andremind you of what it feelslike to walk peacefully. Byletting go of pain andresentment, you’ll beilluminated by the lovinglightofyourangels.

Dandelion flowers showyouwhyyou’re experiencingcertain emotions. They helpyouworkthroughyourissuesto fully understand theirbases. Once you identify theroots of your problems, youcanworkonclearingthem.

Gladiolus raises yourenergy and increaseshappiness. It helps you torelease low emotions that

cause sadness. This flowerconnects you to your Divinelight and asks you to shineyourlightontoothers,sotheymay also benefit from thegiftsyoupossess.

The magical hydrangeashelp you adapt to yoursituation.They’retheflowersof transition, assistingyou ineasilymoving fromone stateof being into another. Work

with hydrangeas to journeypastyouroldemotionssothatyou canmove into a state ofpurejoy.

Iris clears old emotions,leaving your body feelingrevitalized. It detoxes youfrom negativity and urgesyour body toward health andhappiness. True happinesscomes from good nutritionand taking excellent care of

yourphysicalbody.

Nasturtium makeseverything lighter andsmoother, balances youremotions, and removescomplications.

Saint-John’s-wortblossoms lift you aboveconfusion, releasing thepsychic fog that createschallenges for you. They

inspire calmness and claritybyawakeningyourinnerjoy.Saint-John’s-wortbringsbackyour natural laughter, whichreally is one of the bestmedicines. The more youlaugh,themoreyouheal.

Grief

Whenyouloselovedones,it’snormaltogrieveforthem.Thisisaperfectlynaturalpart

of processing your emotions.Allow yourself an adequatetime to heal through theenergyofgrief.ArchangelAzrael can help

you move forward, so callupon her when you feel it’stime to leave loweremotionsbehind. She is the archangelof transitioning from this lifeinto the next, and can helpyou understand what hashappened and how to carry

on.It’s important to

acknowledge that your lovedonesareneverlost;they’reonthe Other Side wishing tocommunicate with you onceagain. Know that you stillreceive lovingguidance fromthose who’ve passed—youjust need to connect in adifferentway.Obviously,youcan’t pick up the phone andgive them a call or send text

messages. But you can feeltheir Heavenly presence andaskthemtogiveyousigns.Request that theygiveyou

messages to let you knowthey’reokay.Next,paycloseattention and listen for theirnames.Youmaywalkpast astore where you hear theirname called out; you mightseeitinanewspaper,orhearit onTV.These are allwaysthey’re connecting with you.

Trust in their presence andyou’llbegivenmoredetailedmessages with even greaterclarity.Ifyou’vebeendreamingof

yourlovedones,thenthistoois real. They can easilycommunicate with you whenyou’resleeping.Whenyou’reasleep,theegois,too,soyoudon’t have an internal battlefor the truth. Trust themessages you receive during

dream time, and know thatthey have deep meaning foryou.

Jacky Walker Kovacs ofSydney, Australia, detoxedher emotions layer by layer.Her detox journey beganwhen she saw a local energyhealer. Jacky was guided tosee her for anxiety and

unexpressed grief followingthelossofherhusbandatage33. Jacky was left a widowwiththreechildren.After several years, the

emotions she suppressedbegan to surface. The moreshe received energy healing,the more in touch with hersuppressed emotions shebecame. Jacky had beentaughtearlyonnottoshoworexpress her vulnerable

emotions; she was told shehad to be strong and controlall that she felt. As a result,she only cried occasionallypriortoherhealingsessions.Theseunresolvedemotions

eventually caught up withJacky, and she beganexperiencing physicalsymptoms that couldn’t beexplained. She had physicalcheckups and was told thateverything was in perfect

working order, but she couldsense that these symptomsstemmed from theunexpressed emotions she’dheldontoforyears.Withthehelp of her healer, she cameto realize that she needed toletgoofgriefenergy.Jacky saw this energy

healeronandoffoverseveralyears, which helped herconnect todeepandpersonalpartsofherselfthatshenever

even knew existed. Hermedical doctor prescribedanti-anxiety medication andantidepressants as a way tocontrol what was happening,butJacky’sHigherSelfknewthat these emotions were animportantpartofherhealing.She needed to feel andexperience them in order toheal effectively andcompletely.Withprofessionalguidance, she safely stopped

taking the medications, butshe did continue with heremotional detox in order toprocess the emotions sheneededtofeel.Jacky found the safety of

herhomeaneffectiveplacetorelease the unexpressedfeelings, as she’d beenholding on to some of theseoldemotionssinceshewasachild. The energy workslowlypeeledaway layersof

unexpressed feelings, one byone. She realized how muchher suppressed emotions hadbeen affecting her energyfield.Sheknewthatuntilsheclearedthoseemotions,she’djust continue to re-createsimilarexperiences.During one session, Jacky

had a profound awakeningexperience. She felt theunconditional love of Godand the angels surrounding

her.Fromthispointon,Jackyknew that she was Divinelyprotected. She felt she nolonger needed to visit thehealer,yethersoulcarriedonthe healingwork. Shewouldfeelemotionssurfaceandwasguided to experience andexpress them. Then, she wasable to move on to the nextunresolved emotion. Jackynoticed a definite differenceinherenergyandoutlookon

life as she detoxed heremotions.Beforeshebeganreleasing

emotions,Jackywasurgedtostartphysicallydetoxing.Shetook good care of herself byensuring that she receivedadequate nutrition. Itappearedthattheangelswerepreparingherforwhatwastocome.As Jacky detoxed her

emotions, she noticed other

changes in her life. Shebecame more sensitive andaware of the people andrelationships she exposedherself to. As such, shedecidedthatitwastoherandherchildren’sbenefitthatsherelease certain people fromher life. These negativepeople weren’t adding to thehealth and vitality that Jackywas seeking. The more shedetoxed, the more she

connected to her true self.Almost simultaneously, shewould release the old as shewasgreetedbythenew.She now spends her time

withmorecompassionateandloving people who naturallyflowintoherlifeandprovideherwiththesupportandcarethatshedeserves.Jacky is now in a place

where she doesn’t judge heremotions.Rather,shechooses

to experience them and letthem move through hernaturally. If she feels grief,she cries. If she feels anger,she expresses it withoutdirecting it towardanyone. Iffear comes up, she calls ontheangelsandreleasesit.Tuning in to her emotions

has been one of the mostincredible experiences ofJacky’s life.Todayshe relieson her intuition to guide her

daily.Themore shedetoxed,the clearer the voice of herguidance became. Thishealing process swept awaythevoiceoffearandgavehersoul direction and awakenedher own spiritual gifts. Jackybegan doing healing workand reading people’s auras,just as her healer had helpedher. As she continues herjourneyofspiritualdiscovery,her children benefit from the

healing love she’s able tosharewiththem.

Grief-ReleasingMalachite

Malachitecrystalshelpyoumove through the stages ofgrief. They support you anduplift you. Moving forwardwith your life doesn’t meanforgetting those who have

passed. You’re just choosingto focus on the love andcompassion they brought totheworld.Youacknowledge,but don’t dwell on, thesadnessoftheirtransition.Carry malachite crystals

withyou,andplaceoneoveryour heart to heal griefenergy.

FlowerTherapyfor

Grief

Calla lily is the perfectway to say “I love you” toyoursoulmate.Itsendsyourheartfelt thoughts in prayersto your loved one. Restassured that this person willfeelyour love. In return,youtoo will connect with thisindividual’slove.

Gladiolusraisesyouabove

grief, reminding you of thelove that is shared. Aftercommunicating with manydeceased loved ones, we(Doreen and Robert) can tellyou that they prefer to speakof their loving moments.They don’t want us to focuson the trying times beforethey passed. Instead, let’shonor their wishes, and theirlives,byrememberingthejoytheybroughtyou.

Surround yourself withproteastocleartheenergyofgrief. This flower helps youfind comfort in knowing thatyour loved ones are stillsupporting you. They neverleave you; you just need toconnectwiththemdifferentlynow. This flower helps youmaintain healingcommunications with yourdepartedlovedones.

Anger

Anger is misdirectedenergy. The angels say it’s asign that there’s too muchgoing on with you and thatyour nervous system can’tcope. You can heal thissituationbyaskingothers forhelp.The angels say that angry

people are those doingeverything by themselves.

Theyfeel that theycan’t relyonotherstogetthejobdone.Their egosmake them angryand frustrated because theythink they’re running out oftime. They feel they’ll nevercatchupandthattherearetoomany things to achieve. Thisbrings about great stress tothe body and makes themburn through their preciousresources faster than theyneedto.

Relax and find peace, andyou’ll see that life doesn’thave to be hectic. If you’veaccidentally slipped into acycleof anger, there’s awayout. You can break thispattern by reaching out forsupport.SimplythinkAngels,please help me, and yourhealing will have alreadybegun.You don’t have to go

through this process alone.

Pulling away from Divinehelp makes your tasks evenmore challenging. Take amoment now to welcomeHeavenintoyourlife.Askfordirection, clarity, and mostimportant,help.Anger issues can be a

symptom of liverdysfunction. If you haveindigestion, bloating,difficulty digesting fats, orskinconcerns,yourlivermay

needhealing.

Chrysa Wyland was 30when she had her fourthchild, after which shesuffered from postpartumdepression. Her doctorprescribed antidepressantsand anti-anxietymedications,which she took for years.Later she became obese and

turned to drugs and alcoholforcomfort.One day as she was

cleaning out her closet,Chrysa got the feeling thatshewoulddieyoung.Initiallyshe was okay with thisoutcome and thought otherswould finally notice howwonderful she really was.Thenshestartedthinking,andknew that she had to dosomethingtopreventanearly

death. She sat down andcounted all her blessings anddecidedinthatmomenttobehappy. So, Chrysa safelyweaned herself offmedicationswithherdoctor’ssupport. She had no excusenottofeelhappy.She was guided to stop

drinking alcohol and takingdrugs,andtojustgethealthy.She got a new job that sheenjoyed and started running

several miles each day.Chrysa was on top of theworld. Her children and herhusband were wonderfullyhappy, and from the outside,everything looked fine. ButChrysa was actually stuffingdown old emotions. Shedidn’t want to face them orexpress them, so she pushedthem away and pretendedtheydidn’texist.Not long after, Chrysa

found a lump in her leftbreast, which was diagnosedas cancer. She was furious.After being the healthiestshe’d been in years, howcould this have happened?Shebeganadownwardspiral,and soon shewas eating anddrinking anything shewanted.Deepdownsheknewit was wrong, but she didn’tknow how to stop. Shereverted back to covering up

her emotions through eatinganddrinking.She went through

chemotherapy, radiation, andsurgery. Chrysa realized herlife was totally unbalanced.She began arguing with herhusband, and her childrenwere heading down thewrongpath.Shedidn’trealizethat her unexpressed angerwas making things worse.Then Chrysa received the

awful news that the cancerwasback.This time she was ready.

Shetoldherselfthatnomatterhow painful it was going tobe, she was digging up thepast. She knew she had todetox from the old energiesshe was holding on to. Sheresearched how she couldheal herself and becomehealthier.Shestartedeatingaplant-based diet; made fresh

juices every morning; andreleased sugar, coffee, andalcohol. She was exercisingevery day and meditating.Chrysaevensoughthelpfroma therapist to fully clear herangerandoldemotions.Onceshestartedprayingto

God and the angels, hersecond round ofchemotherapy became morebearable. Her side effectswere minimal despite the

strong treatment. She couldfeelherbodycleansingitself,and it wasn’t just physicalcleansing,butemotional, too.She was releasing the toxinsfrom her unhealthy diet, andwashing away the emotionalpainofthepast.Chrysa has a good feeling

about her health now. Herfamily has responded, too,and are mirroring her goodhealth.

CalmingHerbalTea

Calm yourself down bydrinking chamomile tea.Have one or two cups a dayas the norm, then haveanothercup ifyou feelangerstart to surface. The processof making tea and sittingdowntodrinkit isenoughtodeflecttheenergyofanger.

RelaxingEssentialOil

Enjoy the fragrance oflavender throughout yourhome. Place seven drops inan aromatherapy oil burner,andallowthescenttoremoveangry emotions and negativeenergy, which block yourthird-eyechakra.

Anger-ReleasingCrystals

Connect with amazonitecrystals, as they help defusethe anger that may becontrolling you. Also usetiger’s-eye crystals, as theyhelp you to pause and focus.Stopforamomentinsteadofjumping from task to task.Carry these crystals in your

pocket all day, and placethem beside your bedsidetableintheevening.

FlowerTherapytoDetoxAnger

Begonias remind you ofthe importance of patience.When you’re patient, theangels guide you along thepath of peace. These flowers

help you retain your ownpersonal space. Anger cansurface when othersconstantly invade your workarea, so by inviting begoniasintoyourenvironment,you’llbe protected fromdistractions.

Dandelions dissolve angrythoughts and feelings. Enjoyeating dandelion greens insalads to release anger and

irritation.Theseflowersshowyou the silver lining in yourcurrentexperience.

Snapdragons clear angerand negativity from yourspeech and encourage you tousehealingwordsandlovingphrases.Thesewordswill beof service to others, so byuplifting your vocalvibrations,youcanshareyourhealing gifts with those

around you. Hold a singleflower and then write downyour frustrations on a tinypieceofpaper.Then fold thepaper up very small and popitinsidethesnapdragon.Tossthe flower into your gardenandreleasetheangerwithit.

Tulipsgiveyoumotivationwhenyoufeelthatyouaren’tmaking any progress. Theyclearangerandannoyanceby

bringing about peace andrelaxation. They help youfocussoyoucancompletethetasksaheadofyou.

Resentment

Resentment toward otherscarries an energy similar tojealousy and bitterness.Holding on to these lowerenergiesisonlybringingyourownvibrationdown,andonly

harms you. Ask yourself ifyou really wish to inflictharmuponothers.Youknowthat theanswer isno.Yetbyholding on to resentment,you’re wishing harm uponyourself.Bewilling to let goofthisoldenergysoyoucanenjoylifeagain.The ego tries to convince

youthatthere’snotenoughtogo around; therefore, youhave to fight in order to

survive. If someone else hassomething you want, you’llhave to compete to win itback. In spiritual truth,there’smore thanenough foreveryone.You never have tocompete to provide foryourself,yourfamily,oryourlovedones.The ego wants you to

waste time by trying to takefrom other people. Yourangels remind you that you

only need ask for anythingyourheartdesires.Then,yourprayer can float up into theHeavens, where God canorchestrate your Divinerequests. These requestsneedn’t seem big orgrandiose.Rather,yourdesiremaysimplyamounttogettinga parking space easily ordriving home in light traffic.By asking, you’ll effortlesslygetwhatyouwant.Nowyou

don’thaveany reason to slipinto stress or to resent thosewhomay have attained whatyouwishforyourself.See how simple daily

activities can be improvedupon? Imagine how relaxedyou’ll feel when youincorporate this type ofthinking into every aspect ofyour life.No longerwill youstress out or feel anger andbitterness toward others.

Instead, you’ll take the highroad, since you’ll trust thatGodistakingcareofyou.

HealingDandelion

Dandelion easesresentment and bitterness.Therearemanywaystoworkwith this herb. Find freshdandelion in the grass tomeditate with. The flowers

will liftyourloweremotions.If there are seed headsavailable, you can focus onyour wish of peace. Blowwith all your might until theseedsfloatintothesky.Also, drink dandelion tea.

You can find both the leaf,whichworkscloselywiththekidneys, and the root, whichhelps the liver.Bothof theseteashelpflushresentmentoutof your system. Dandelion

herbal extracts and tincturesare also available. Use dropdoses to dissolve resentmentandjealousy.

FlowerTherapytoDetoxResentment

Snapdragons calm you bygivingyouamomenttothinkbefore you speak. Whenworking with these flowers,

you’ll find more joy in yourcommunications. Let go ofthe lower energy ofresentment, and allowyourself to enjoy spendingtime with your loved ones.Those people who’ve causedyou feelings of resentmentmean you no harm. Byworking with snapdragons,you will find that there’s noneed to compete with othersor begrudge them what they

have. You’re just asdeserving of a joyful lifeexperienceastheyare.

Unforgiveness

Unforgivenessisoneofthebiggest blocks to yourspiritual gifts. The energyattached to it is sodenseandsolowthatitpullsyoubelowthefrequencyofyourangels.Whenyou’remiredinastate

of unforgiveness, you can’thear, see, feel, or know theguidance thatGod is sendingyou.The angels say that by

refusing to forgive, you’reonly hurting our ownDivinelight.Yourinnerlightismorebeautiful than you canimagine.Itglowswithahighvibrancy that shines like alighthouse in the dark. Yoursoul’s light can never be

extinguished, but when youholdontounforgiveness,youplace a blanket of darknessover that light. It’s stillshining, but now it hasbecome harder to connectwith.Theangelsalsodescribeunforgiveness as a dam in ariver that halts the flow ofyourbody’shealingenergy.Theprocessof forgiveness

is simple, but the journey toaccepting it can be

challenging. When forgivingsomeone, you choose torelease negative energy thathas attached itself to you.You aren’t saying that whattheotherpersondidtoyouisokay; you’re just forgivingthe perpetrator to freeyourself.Youarechoosingtorelease the pain and thepower this other person hashadoveryou.It’snowtimetoreclaim your strength and

affirmyourpeacefulfuture.Dependingonyourhealing

journey, this conceptmay bedifficult to understand rightnow,sotrynottoletyouregodistract you, and don’t let itdraw your focus away fromthisbook.Theegowantsyoutoholdon to lowenergiesasit prevents you fromforgivingothers.When you help yourself

and rise above darkness,

you’ll see that we’re allDivinelyconnectedandcomefrom the same Source. Ouressence,oursoul,comesfromthe same loving Creator.When connecting to thisconcept, visualize the otherperson as a small, innocentbaby. When you do so, theprocessof forgivingbecomeseasier.The angels ask you this

question, “Would you rather

exchange your pain forpeace?” Repeat theaffirmation:

“IamwillingtoexchangemypainforpeaceasI

forgive.

Say this to yourself todissolve blocks to receivingyourangelichealing.

ForgivenessMeditation

Quiet your mind byfocusing on breathing withvery deep, slow inhalationsand exhalations. Count tofour as you breathe in. Thenbreathe out on a count offour. Continue this breathwork for several minutes.Once you feel sufficiently

relaxed and centered, calluponyourangels:

“Angels,pleasebeherewithme.Iaskyoutobringmeyourhealingenergiesand

guidance.”

Feeltheircalmingpresencearound you. Next, visualizeyourself in a safe, privatearea. You might imagine amountaintop,apeacefulriver,

orawarmandinvitingbeach.See your angels with you inyour mind’s eye. They’rehere to protect and supportyouduringthisrelease.Now, invite the person

you’re willing to forgive tojoin you in this safe space.Sense his or her energymeeting you in calmness.This is your opportunity tosayeverythingyourmindandbodyhasbeenholdingon to.

Express yourself fully to theother person, knowing thatit’s safe for you to do so. Ifyou feel emotions surface,allow them todo so.Releasethemaspart ofyourhealing.Youmightalsoask theotherperson questions. Waitpatiently for a response.You’ll receive it as feelings,words, visions, or thoughts.This individual’s energy willbe giving you the answer.

You can ask your angels tohelp you understand what’sbeingsaid,andtheycanhelpyoureleasepainarisingfromthe answers you mightreceive. When thisvisualizationiscomplete,callthe angels to your side.Visualize them sendinghealingenergytobothofyou.Next,say:

“Iamwillingtoreleaseyou

frommylifeasIchoosetoforgive.”

You’llinstantlyfeeldense,lower energy leaving yourbody. Thank the angels fortheir beautiful support, andtrust that the clearing hastakenplace.Begentlewithyourselffor

the remainder of the day.Takeanapifyouneedto.Letyourselfrest,andfollowyour

body’smessageswithrespecttofoodanddrink.

HeartacheandDisappointment

Heartache anddisappointmentleavescarsonyour energetic body.Clairvoyantly, we see thesescars sitting just above yourphysical body. They show

that you’ve been hurt, orburned, in the past. It’simportant to clear these oldwounds to prevent thesepatterns from repeatingthemselves. A painfulrelationship breakup canleaveunresolvedheartacheinyour energy field, whichmakesitchallengingtobegina new relationship. You’llcontinue to meet the samepartners, who seem to

disguise themselves indifferentbodies.Theirenergyfeelsthesame,though.Therewas a reason your pastrelationships dissolved, soplease don’t put yourselfthrough these painfulexperiencesagain.Workwiththeangelstoreleasetheseoldenergiesandembracepositivechanges and newrelationships.

Naomi Sirio, fromAustralia, had been havingdifficulty in hermarriage forseveralyears,butshefeltthatshe’d recovered from thetraumaofherhusbandhavingan affair four years prior.Deepdown,Naomisuspectedthat his infidelities hadspanned their entire 25-yearrelationship, but she

convincedherselfthatstayingin the marriage was best forherchildren.However, Naomi was

gettingphysicalsignsthatsheneeded to detox fromemotional pain. She startedhaving lung infections, liverproblems, and gynecologicalpain.Sheprayedtotheangelsto give her signs, but sheignoredtheonesshereceived.After much thought,

Naomi chose to leave therelationship. This was adifficultdecisiontomake,butonesheknewwasneeded.As Christmas approached,

shesawthatanAngelVisionsworkshop was going to beheld in Sydney. For the firsttime in 25 years,Naomiwasable to purchase a ticketwithoutbeingridiculed.Itfeltso liberating just to buy theticket!

Naomi received theguidance to start a physicaldetox to accompany heremotional clearing. Shereceived a detox diet planfrom a dear friend andembarkedonherjourney.ShestartedtodetoxaweekbeforetheAngelVisionsworkshop.The angels asked her torelease coffee, and shereceivedthetoolssheneededtodoso.

Afterjustoneweek,Naominoticed a significant changein her energy. Previouslyshe’d let fear run her life.Now, she felt calm, incontrol, and safe. The angelsalso orchestrated it so thatNaomiwouldbechosenbyus(Doreen and Robert) for aflower reading! Naomi nowtrusts the guidance shereceives from the angels andcontinuestoimproveherlife.

HealingHeartachewithArchangel

Raphael

Raphael heals youremotions and removesheartache.Workwith him toclear negative experiencesfrom the past. Your soulcarries a canvas with it,which has imprints ofprevious relationships,

disappointment, andheartache. Work withRaphael to wipe the slatecleanandwelcomechange.Begin by meditating on

your breath. Next, call onRaphaelbysaying:

“ArchangelRaphael,pleasebringyourloving,healing

energytomenow.”

A slight change in air

pressure or tingling is a signof Raphael’s presence. Or,youmay justgetasense thathe’swithyou.Next, visualize a canvas

thatdisplaysyourhurtful lifeexperiences. Usually thecanvas will appear as ajumbled-up mess with manyoverlappingpictures.Itmightlook like scribbles, or appearas if paint has been splashedall over it. Ask Raphael to

remove these old hurts bysaying:

“ArchangelRaphael,pleasewashawaytheoldenergiesheldonthiscanvas.Pleaseallowmetoeasilyand

effortlesslyreleasepainfulmemoriesfromthepast.IaskyoutohealmesothatIneverhavetoendurethesamehurtfulexperiences

again.”

Be aware as ArchangelRaphael sprays the canvaswith his healing, cleansingfluid. Feel old emotionsleaving your body and beingreleased into the light. Thepaint and color will dripaway, revealing the purewhite light underneath.Raphaelnowasksyouwhichimages you’d like to see onthecanvas.Allowyourself toattractyourgoalsanddesires.

Thank Archangel Raphaelbysaying:

“Thankyou,Raphael,forthispowerfulclearing.Pleasecontinueworking

withmesoIcanattractandaffirmapositivefuture.”

Heart-HealingQuartz

Rosequartzcrystalsgentlyreintroduce love into yourlife. They dissolve blocks byhelping you attract loving,compassionate people. Thenyou can let your defensesdownandwelcomeothersin.These crystals help you seethat not everyone is bad ortrying to hurt you. Manypeople want to see yousucceed and share in yourDivinehappinessandlight.

FlowerTherapytoDetoxfrom

HeartacheandDisappointment

Gladiolus pulls you out ofsadness and heartache. Youhaveagreatdealof loveandlight to sharewith theworld,and God needs you to be inperfectcondition.Holdingonto old energies of heartache

blocks the messages of lovefrom your angels. Let go ofthese blockages and let thelove of God back into yourlife.Godandtheangelshavenever left your side, but duetoyour recent circumstances,youhaven’t listened to them.Now is the perfectopportunity to reconnect,andshare your deepest emotionswithyourlovingguides.

CHAPTERNINE

DETOXYOURENERGY

As a sensitive person, youunknowingly absorb otherpeople’s energies. These

energies—especially toxicnegative ones—can affectyour physical and emotionalhealth. In this chapter, we’lllook at ways in which youcan clear your personalenergyandtheenergyinyourhomeandenvironment…andkeepitclear.

ClearingYourHomeEnergetically

Every day you probablyspend a great deal of time athome.Whetheryou’reawakeor asleep, you’re in the sameenvironment, so your homeshould serve as yoursanctuary—aplacewhereyoucan let go of the cares andconcernsoftheday.Itshouldbeaplacewhereyoucanfindpeace andhappiness.Even ifyou share your home withothers, you deserve to feel

comfortable in yoursurroundings. Mostimportant, your home shouldbeaplacetorelax.Justlikepeople,yourhome

has an energy. You’ve mostlikelywalked into someone’shome for the first time andfelt instantly at peace. Youcansensethatthepeoplewholivetherearefilledwithlove.You feel safe letting yourguard down and being

authenticwiththem.Conversely, youmay have

gone tosomeone’shomeandfelt uneasy. The energy ispoor, which makes youanxiousandnervous.Itmightbe difficult talking to others,oryoufindyourselfengagingin unusual behaviors. Takenote of these experiences,because they give clearmessagesabouttheenergyofyourenvironments.

Of course, this doesn’tmean that a home withnegative energies has nastyresidents living there. Theymaybeverylovingandkind,yet the energy of the homewill dim their kindness andtriggernegativeresponses.Think for amoment about

yourhome.Howdoyouthinktotalstrangerswouldperceiveit? Would they say it feelsvery comfortable, or would

theyfeelanxious?Thinkofwhatyou learned

about crystals in Chapter 1.Even if you haven’t workedwith them for a while, theystill appreciate beingcleansed. They absorb lowerenergiesjustbybeingaroundyou.Well,yourhomecandothe same—think of it as asensitiveobject thatwill alsoabsorb the energies it’sexposedto.

When others come to visityou, or your children havefriends over, you’re bringingdifferent energies into yourhome,andtheymightnotmixwell with the energy that’salready there. You may betotally focusedon lovingandhelping others, yet yourvisitors may be materialisticand shallow. As such, theirenergy will leave a “psychicstain”onthewalls.

Arguments andmisunderstandings leaveenergetic imprints on yourhome, and performingstressful business tasks athome can also leave behindnegativeenergy.If your home has negative

energies, you’ll find itdifficult toenjoybeing there.You may start silly littlearguments for no reason, oryou might lose your

motivationandjustwatchTVall day. Or, your diet mightsuffer because you’re onlyeating processed and/ortakeoutfood.Thesolutionisn’ttorefuse

anyoneentryintoyourhome.You can still enjoy thecompany of your friends,arrange playdates for yourkids,andgetsomeworkdonethere.Whatyouneedtodoisclear your home of these

negative vibrations. If you’resensitive, you’ll feel whenyour home needs clearing. Ifyou aren’t yet confident inbeing able to sense this,schedule a house clearingevery month. Then, if thereare harsh energies present inthe interim, you can doanother clearing to balancetheenergy.

MichaelSoo,anAustraliannaturopath and Bowentherapist, wanted a simpler,more authentic life; and hisHigherSelfknewheneededachange. He was surroundedby toxic energy thatpreventedhimfromlivinghispotential. Michael started torecognize what was trulyimportant. It wasn’tmaterialistic items such asexpensivehomesorthelatest

clothes. It wasn’t even abouteatingattherightrestaurants.For Michael, it was aboutsimplicity.UnsureifitwasArchangel

Chamuel guiding him or hisdearly departed father,Michaeldecidedhewantedtomove. He left his suburbanapartment in Sydney andtraveled to the beautiful andlushHunterValley.There,hefelt his detox begin. The

heavy energies that oncesurroundedhimhadnoplacethere. He cleansedunnecessary, toxic influencesfrom his life and releaseddramatic, stress-inducingpeople from his circle offriends. Michael chose tofocuson family, true friends,and being a part of hiscommunity. He’s still on hisjourney, but he knows heneverhastolookback.

Sahitha Yelamanchili wasraised in a family home thatlacked boundaries andrespect. To protect herselfand heal those around her,she began working with theangels.She started noticing the

interactions between variousfamily members; and shebecame aware of how she

reacted, and the reactions ofothers, to the situations. Anexample is when her auntwould become loud andaggressive. Sahitha wouldshrink inside and feel awful,yet her cousinswould ignoreit, or smile and leave theroom. Sahitha wanted tochange the way these thingsaffectedher.Shestartedtoworkclosely

with Archangel Michael.

Anytime there was a heatedargument,sheinstantlycalledMichael to her side. Shewouldaskhimtovacuumthearea and release the toxicenergy. She visualized alltensionbeingdissolvedinthehomeandbeingreplacedwithpeace. Sahitha asked theangels to shower everyoneinvolvedingoldenlight.With repeated practice,

she’sgainedconfidence.Now

when her aunt yells, shedoesn’tabsorbtheattack.Thelast time this occurred,Sahitha actually laughed andthought her aunt’s commentswere absurd. Thanks toArchangel Michael, she nolongerfeelsfrightened.

ChakraClearingMeditation

My (Doreen’s) ChakraClearing CD/MP3 waschanneledwith theenergyofArchangel Michael. It has adeep purifying effect thatremoves all negative energy.You can play thismeditationat home for a clearing. Youdon’tneedtositandmeditatewith it if you don’t want to.Instead, play it in the mainliving area of your home. Itwillenergeticallyworklikea

bug bomb. The positivevibrations of ArchangelMichael will permeatethroughout your home,dissolving any traces ofdarkness.

AngelicClearing

Theangelsarepure,lovinglight, and they have a veryhigh energy and vibration.

They’reabletoilluminatethedarkest of places, so invitethe angels into your home toclear all the rooms at once.For this clearing, you canwork with ArchangelsMichael and Metatron.Michael comes throughstrongly to remove allnegative energy, andMetatronbringsbalanceasheclears the space using sacredsymbols.

Sitdowninthemainlivingarea of your home.Begin byfocusing on your breathing.Take long, slow breaths allthe way in, and all the wayout. Repeat this deepbreathingforseveralminutes.When you feel relaxed, callupontheangelsbysaying:

“Heavenlyangels,pleasegracemewithyourDivinepresence.Pleasebringyour

cleansinglightintomyhomeandremovealldarkness.Iaskthateveryonewhoresidesherefeelyour

purification.Mayeveryonebebalanced,andattunedtothehighvibrationoflove.

IwelcomeinArchangelMichael.Michael,please

entereveryroomofmyhomeandfillitwithyourlight.Pleaseremoveanynegative

energiesorfearthatmaybepresent.

ArchangelMetatron,Iprayforyourassistance,too.

Pleaseinfusemywallswithyoursacredsymbols.Maytheybringbalancetomyhomesothatanyonewhoentersheredoessowithpeace.Thankyou,angels,forcreatingasacredspace

withinmyhome.”

Now visualize the angelsspreadingtheircleansinglightthroughout your home. Seethem dusting the shelves,vacuuming the floors, andwashing the windows. Seethem invoking lovingenergies to balance yourliving space. In your mind’seye, follow them througheach room. You may noticethat they spend extra time insomeroomsoverothers.This

maymeanthatthere’sheavierenergy there or that thenegativity has been there formany years. Follow yourintuitivefeelingsaboutwherethat energy came from. Thiswillhelpyouprotectyourselfinthefuture.Enjoy your beautifully

tranquilhome,whichnowhasperfectlybalancedenergy.

WhiteSage

Sagehaslongbeenreveredfor its cleansing properties.Traditionally it was used byNative Americans to removenegativeenergies.Thissacredherb,heldinhighesteemasagift from the Creator, wasused to remove lowervibrationsthatmayhavebeenresponsibleforillness,lossofvitality,andpain.

White sage has a highvibration that dissolves fearenergy, and it’s mostcommonly used as incensefor clearing. White sage isavailable in several forms,loose leaves being the puresttype. You can burn theseleaves on a charcoal blockdesigned for incense. Yourlocal metaphysical store willbeabletohelpyouwiththis.Carry the bowl of

smolderingherbsaroundyourhome.Use your free hand towaftthesmokearound.Waveit over crystals, oracle cards,and other spiritual items.Spend extra time arounddoorways,especiallythefrontandbackdoorsofyourhome.Cleanse the energy here toaffirm that only lovingenergies may enter. Go withyourinnerguidance,andtrusthow long to stay in each

room. At the same time,visualizeacrystal-white lightpenetrating the room. Sensethe cleansing taking place,and notice how the energybecomeslighter.You can also purchase

smudge sticks, which areeasy-to-use bundles of sagethat you can carry. Once lit,the smudge stick willcontinue tosmoke.When thesmudging is complete,

extinguish the stick in sand.Thismethod ismoremobile,as you can wave it aroundlikeawand.It’seasytogetinandaroundsmallobjectsandcupboards with a smudgestick.Incense cones and sticks

are available, too. Check tomake sure the incense ismade of real white sage.Some sticks will have afragrance of white sage but

no raw herb. The bestclearing effect comes fromusingtheactualherb.Please also think of the

source of your sage. Choosecompanies and brands thatwork ethically. It’s rare forwhitesagetobecultivated,soa lot of the herb being usedfor incense is taken from thewild. If companies aren’tmindful, the sage could bestripped bare from an area.

Manufacturers need to workwith Mother Nature, whoensures that there’s enoughfor next year’s crop to grow.You can ask companies forthis information or checkonline.

WhiteRose

The white rose is deeplycleansing. It’s connected to

Archangels Michael,Metatron, andRaphael, threeofthemostpowerfulclearingangels. It’s no wonder thatthis flower is able to lift theenergy of your home. Whiterose brings about a sense ofpeace, so allow it to workwith your own energy as itperforms its purifying work.Itmayguideyouto letgoofcertain foods, drinks, orfriends as you raise your

vibration.Meditate on the purity of

the petals, which is theenergy this flower ushers in.It clears negativity in allforms, including earth-boundspirits—entities that areirritating and negative. Thewhite rose lightens yourhome and casts away alldarkness.Place a vase of roses in

your living room. Very soon

you’ll notice a palpabledifference in theenvironment. You can alsoplace a single white rose ineach room of your home.Nowtheindividualroseswillwork together as a grid oflight. They connectwith oneanother and send healing,detoxifying energies throughtheir etheric network. Leavethe roses in place until theywilt. Now youmay find that

theseflowersfadefaster thannormal. This is becausethey’re being of service.They’re giving themselves inexchangeforyourupliftment.The angels say that wemustn’t feel bad or guiltyabout this process. Theflowers want to help you.And,bywelcomingthemintoyour life, you’re allowingthem to perform their sacredpurpose.

Flower-PetalClearing

I (Robert) discovered thisclearing method when I wasteaching a Chakra Healingworkshop.Theangelsguidedme to work with fresh rosepetals to cleanse crystals.They said that the highenergy of the flower petalsremoved lower vibrations.

The petals infused thecrystalswith intense love, soI purchased a whole bag ofthem to use in the class.Wecleansedthecrystalsandthenused them to clear ourchakras.Everyone loved this

exercise! It brought somuchhappiness and joy to theroom.Ithankedtheangelsforsharingthisnewandupliftingmethodwithus.

I still had a bag of rosepetalsthatIdidn’twanttogoto waste, so I asked theangels, “How can I makegood use of these?” Theangels replied that we couldtossthemallovertheground.They said thiswould cleansethe room, and our energies,during meditation. So Isprinkledfreshrosepetalsonthe floor. The energy wasabsolutely magical! The

delicate perfume of the rosesopened our hearts andpurified our surroundings.The space felt (and smelled)beautifulafterward.Tryclearingyourhomeby

tossing fresh rose petalsthroughout.Your local floristmay allow you to purchasebags of petals. In myexperience,thepetalshaven’tcostverymuchincomparisontobuyingroses.Isuspectthat

they’retheflowersthataren’t“perfect”forthefloristtousein arrangements. They canstill be very uplifting andcleansing in the right hands.You could even buy freshroses and ceremonially pluckthe petals as you enter eachroom.

Four-ElementClearing

This exercise incorporatesall four elements: earth, air,fire, andwater. You’ll workwitheachoftheseenergiesasyou move throughout yourhome. They bring their ownunique vibrations in order todissolvefear.First, you’ll need a

representation of eachelement:

•Earth=salt

•Air=incense

•Fire=candle

•Water=smallbowlofwater

Place all four items on atable in front of you. Holdyour hands slightly abovethem and visualize a purewhite light clearing eachitem.Thensay:

“Iaskthattheangelspleasejoinmeandguidemeduringthishomeclearing.PleasepurifymyrepresentationsofthefourelementssothatImayusethemforclearing.Iaskthattodayweworkforthehighestgoodofall.”

Continuetovisualizewhitelight. Now take the incenseand light it. Wave it aroundyour home and ask for the

smoketocleansebysaying:

“Withthisincense,Iasktheelementofair,andthe

angels,tocleansemyhome.”

Repeat this prayer as youmove throughout your home.When complete, return theincense to a safe place andpick up the candle. Take thecandle through each roomwhilerepeating:

“Withthiscandle,Iasktheelementoffire,andthe

angels,tocleansemyhome.”

When complete, return thecandletoasafeplaceandgetthe water. Sprinkle smallamountsofwateraroundeachroom.Repeat:

“Withthiswater,Iasktheelementofwater,andthe

angels,tocleansemyhome.”

Return the water to thetable and then pick up thesalt. Sprinkle pinches of saltonthegroundasyousay:

“Withthissalt,Iasktheelementofearth,andthe

angels,tocleansemyhome.”

When you’re finished,pauseforamomentandcloseyour eyes. Feel the purifyingenergies swirling around you

as they release any built-upnegativity. Thank theelements and the angels,expressing your gratitude forabalancedhome.Let the incenseandcandle

burn all the way through.Vacuum or sweep the floor,and dispose of the trash in agarbagecanoutside.

SingingBowls

Singing bowls clear theenergy of a room throughsounds. The frequencies ofthe bowls eliminate negativeenergies and inducemeditation. You can getcrystal and Tibetan singingbowls tohelpyouconnect tothe angels andclearyour earchakras. The crystal bowlsare made of clear quartz, ormay be blended with otherminerals. They have a very

pure tone and magnify yourintentions.TheTibetanbowlsare usually hand beaten byBuddhist monks. Both typesof bowls can be used forclearingandhealing.Carry your singing bowl

into the room you wish tocleanse. Take a moment toquietly center yourself andfocus on your breathing. Setyourintentionforclearingthespace of negativity. Tap the

bowl with your playing tool,and slowlybegin striking therimofthebowl.Asoundwillsoon be heard as the bowlstarts to sing to you. Let itsDivine voice spreadthroughout the room. Keepplaying as long as you feelguided. You’ll feel yourselfdrift into meditation as youplay. The frequencies of thebowl trigger your relaxationresponse and awaken your

intuition. You may feelguided to play the bowl indifferent ways, allowing thesoundtonaturallystop.Then,strike the bowl again to hearits pulsating voice. Let yourcreativity flow as you clearthe room. You might beguidedtomovetoaparticularcorner where there’s heavierenergy.Trust it, andplay thebowlthere.When you feel that the

room is done, you canmoveto another. Remember tocenter yourself first, and setyour intention before youbeginplaying.

PositiveAffirmations

Your home absorbs theenergy it’s exposed to, somake a conscious effort toinfuseitwithlovingthoughts

and prayers. You can useaffirmations that anchor inpositiveenergy.Theserefreshthe energy of your home asyou say them out loud.They’re helpful in betweenclearing exercises, as theyinstill your positiveintentions.Think of the energy your

words are putting into thewalls. You’ll often hearpeoplesaythey’dliketopaint

theirhomebecausetheywanttogivethehouseanew,freshfeel. Sometimes when theycomplete the task, the housefeels heavier than it did tostart with. Why? It’s likelythat thepeoplepaintingwerecomplaining the entire time.They might have utterednegative things such as “Ihate painting,” “This isboring,”or“Thisistoomuchwork.” These negative

phrases seep into the wallsand create a dense energy. Ifyou know you dislikepainting, or whatever taskneeds to be done in yourhome, hire someone else(withpositiveenergy)todoitfor you. Otherwise, makesure you use happy andlovingwords as youperformthis job. Visualize thewonderful feel it will giveyourhome.

Here are some thoughtfulaffirmations to use in yourhome:

•Myhomelovesme,andIlovemyhome.

•Icherishthefeelingmyhomegivesme.

• My home is a havenwhere I can relax andbemyself.

• I welcome positive

people into my homeand ask all others toleave.

•Ifeelsafeinmyhome.

ClearingYourself

If you absorb lowerenergies,it’smoredifficulttobepositiveandinspiring.Theangels say thatprocrastination is a clue that

your body is holding on toenergetic toxins. When youprocrastinate,you’redelayingyour happiness—and there’sno reason you should everwait toexperienceyourbliss.Procrastination makes youavoid your purpose bydiverting you withmeaningless distractions.Online social media canperpetuate this type ofprocrastination. You might

check your e-mail or textmessages even though youjustdidsoonlymomentsago.Theegosaysthatyouneed

to take care of basic tasksfirst. Then you can start theones that trulymatter. In thiscase, you must be strong toacknowledge thatprocrastination is takingplace. Regular clearingexercises and meditationpreventyou fromfalling into

thispattern.Youneed to takeexcellent

care of your energetic body,as it’s just as important astaking care of your physicalone.

Anita Chakraburtty, anastrologer and naturopath,cleared out her life to findspiritualityandherpurpose.

Anita was born into aworking-class, mixed-racefamily in the UnitedKingdom. Her ambition inlifewastohavelotsofmoney—shewantedtheopportunityto buy things withoutthinkingtwice.Bytheageof30,shewasHeadofRiskfora large bank. This careermadeherwealthierthanallofher peers, and to others, sheappearedtobeasuccess.She

owned a big house inLondon, took five-starvacations, andwore designerclothes. Yet Anita wasn’tfulfilled.Eachnightshewouldself-

medicatewithmarijuana.Thenext morning she wouldrouse herself from her drug-induced stupor by drinkingmultiple espressos. Everyonelooked at her lifestyle andtold her that she’d made it,

but she feltunhappyandhadnoideawhy.She happened to come

across a book on ZenBuddhism. This kick-startedher search for meaning. Shestarted absorbing informationfrom spiritual books, as shetried to fill the void withinher. Deep down she knewthattofindtruehappinesssheneeded todetoxfromher jobatthebankandhereight-year

relationship, and then beginher quest. She traveled toIndia, Australia, and theSouth Pacific seekingmeaning.Her search didn’t satisfy

her restlessness, so AnitareturnedtoherLondonhome.Shortly afterward, she washeadhunted by an Australianbank. She decided to leaveher friends and family andmovetoSydney.Itwasthere

that she had her trueawakening.OnatriptoUluru(Ayers Rock), her constantmindchatterwasreplacedbypure silence. She felt aprofoundly meaningfulconnection to land, sky, andSpirit.Sheprayedtofindhertrue

life’s purpose and patientlywaiteduntilherpathbegantoreveal itself.Synchronistically, a friend

talked to her about getting anaturopathydegree.Herheartopened with joy becauseAnita knew she could helppeopleinawaythatmattered.Her boss at the Australianbank allowed her to workpart-time so she could study.Her soul pulled her towardastrology, and she then wentontomeethershamanandisnow walking the path withhim.

Anita loveshernew life—and herself. She is trulyhappy being of service toothers as she nurtures herDivinesoul.

ClearingYourAura

Your sensitive body isaffected by the energies it’sexposedto.Surroundyourselfwith loving, high-energypeople and you’ll feel

fantastic. If you’re aroundnegative, complainingindividuals, you’ll feeldrained and tired.Yourbodyresponds to these changes inenergy and gives you veryclear signs of how it’s beingaffected. Pay close attentiontohowyou feel aroundotherpeople. This indicateswhether they’ll support youin your life’s purpose or ifthey’llhinderyou.

AuraSpraysandVibrationalEssences

Aura sprays make it veryeasy to clear your energy.They contain detoxifyingenergies and pure essentialoils. They’re misted aroundyouraura topurify it, andasthey gently fall onto yourbody, they dissolve lowerenergies. Spray them four or

five times above your head,andinhalethesoothingscent.Youcanuseauraspraysto

clear the energy of rooms,too. Mist them throughoutyour home to purify thespace.Vibrational essences are

liquids that cleanse andbalance. They’re made fromthe energy of flowers,crystals, nature, and angels.You take them orally by

placing a few drops underyour tongue. This areaconnects to yoursubconsciousbrainandclearsaway fear-based thoughts.Theycanbeauseful supportduringthedayandareeasytocarrywithyouanddiscreettotake.

MakingYourOwnDetoxifyingAura

Spray

There are many spraysavailable on the market, butunlessyouknowtheintegrityof the company making it,you may be unsure of thequality. Some manufacturerswon’t tell you whatingredients they use, whichmakesitchallengingifyou’rehypersensitive.Creating your own aura

spray is a beautiful process.Follow intuitive guidancefrom the angels during everystep. Choose an essential oilthat resonates with you, andfindsomethingyouenjoythescent of and that feels goodenergetically. Each essentialoilwillhave itsownspecificproperties,butforthepurposeof this exercise, the angelsask you to choose oneintuitively. Next, ask the

angels how many drops youshould add to your spray.Trust the first number youget. Then, add that specificnumber of drops to yourspray bottle. Fill withspringwater and shakevigorously.Youmayneed toshake the bottle for a goodfive minutes to thoroughlyblendtheoilwiththewater.Now place the spray in

frontofyou,withyourhands

softlyaroundit.Callupontheangels andGod, andask thatthey create a clearing spraybysaying:

“DearGodandangels,pleasetransformthisintoadeeplypurifyingauraspray.Mayitcleanseallnegative

energies.”

Visualize pure white lightcoming fromyourpalmsand

into the spray. Feel thedetoxifying nature of theliquid.Trust that itwill clearthe energy of anything ittouches. Infuse it withArchangel Michael’s royalblue light for additionalclearingproperties.Now enjoy using your

spray!

WhiteSage

Use this incense to clearthe energy of your aura.Stand over the smolderingherb to receive its clearing.Or, you can have a fellowlightworker clear you bywafting the smoke over yourbody.

PurifyingShowerofLight

Theangelswill try togiveyousimpleguidancethatyoucanfollow.Theywillaskyouto clear your energy fieldsdailyandgiveyoueasywaystodo so.Theangels sayyoucan program the showerheadin your bathtub withpurifying light. So, as youperform your daily ritual ofshowering, you will receiveanenergyclearing,too.Rubyourhandstogetherto

awaken the palm chakras.Separate them and hold yourhands over the showerhead.Imagine golden light comingfrom your hands and storingitself in the showerhead.Invite the angels to help youbysaying:

“Angels,pleaseinfusemyshowerheadwithpurifyinganddetoxifyinglight.EverytimeIbathebeneaththis

shower,myenergywillbecleared.Iwillleavefeelingrefreshed,reenergized,andmotivated.Thankyou.”

Visualize golden light,coming from the angels andyour palms, being absorbedintotheshowerhead.Thenexttime you shower, take amoment toaffirmtheshowerof light by mentally callingon the angels. This simple

step ensures that yourenergeticclearingtakesplace.

HealingSaltBath

A detoxifying bath can beHeavenly after a stressfulday. It washes your aurathrough the cleansingproperties of the ocean. Theangels say that healing saltbathspullstoxinsoutofyour

physicalandenergeticbodies.Enjoy soaking in a purifyingbath to awaken your Divinespirit.

ArchangelMichael’sCordCutting

Archangel Michael saysthat every time we interactwith people and help them,we form a cord. These cords

arebasedinfearandservenobenefit or purpose. If they’reallowed to stay in your auricfield, you’ll become drained,fatigued,andmayexperienceinexplicablepain.Cut your cords daily with

the assistance of Michael.(See Chapter 1.) Make it ahabit to call on him to clearyourenergy.Connecttheideaof cord cutting to anotherdailyroutinesuchasbrushing

yourteethorshaving.Duringthese activities, call onArchangelMichael and severyourcordsoffear.

CrystalstoDissolveNegativity

Any crystal will haveuplifting and clearing effectsonyourenergy.Somehealingstones are excellent to carry

daily, so follow your gutfeelings as to which onesyou’re drawn to, as they’llserveashealingtoolsforyou.You may not know theirspecific healing properties atthis moment, but trust thatthey’re calling to you for areason. Later you may lookup the metaphysicalproperties of your crystal, oryou can intuit your ownmeaning given the situation

you’reinrightnow.Amethysthastheabilityto

transmutelowerenergiesintopositive vibrations. It worksonalllevelsofyourbeing.Iteven takes away negativethoughtpatternsthatmanifestin your aura. Carry amethystcrystals in your pocket, orwear them as jewelry fordetoxification.

FlowerTherapyAuraClearing

Flowers are one of thehighest-energy parts of aplant, and carry the imprintsof theangelsandfairieswiththem.Thishighvibrationandpurity is excellent forremoving negative energiesfromyour aura.Workwith awhite rose for cleansing and

purification, or use yourintuition to choose the rightflower. Ask your angels forguidancebeforevisitingyourlocalflorist.Once you have your

chosen flower, begin slowlymoving it through your aura.Work with it like a wand tocomb out old vibrations.Intuitively wave the flowerover particular areas of yourbody.Youmayfeelguidedto

hold it a little longer overyour head area if yourthinking has been foggy. Ifyou’ve had back pain, youmight be urged to keep theflower over your back for awhile.Be mindful of these

feelings, and know that theflower and the angels areworking with you. They’rehelpingyouunderstandwhereyour body is storing lower

energies. Once you identifythis,you’llbeabletopreventit from occurring in thefuture.Anticipate how your body

processes energies tounderstand the messages it’ssending you. You’ll realizethat back pain may be abuildup of negativity ratherthan something with amedical cause. In cases likethese, takingpainmedication

won’t have any effect. Thesource of the pain isn’tphysical.

Shielding

Onceyourauraissparklinglikenew,you’llwanttokeepit that way. Spend timestrengthening your aura andshielding it. It would be aperfect world if there wasn’tthe need for shielding.

However, not everyone hasthe same loving outlook onlife thatyouhave.Therefore,it’s best if you practiceshielding, especially beforegoing to crowded places orspiritualevents.Some people think that

shielding is a way ofanticipating attack.They feelit’s an affirmation to theUniverse to send the energyof attack toward you. When

weaskedtheangels,theysaidthat it was just like lockingyour front door. If you leavethe door open, you’reallowinganyoneandanythingto enter. By closing thatpassage, you have access tothelittlepeepholeonthedoortodeterminewhogainsentry.You get to decide whichvibrations can enter andwhichonesstayoutside.Your particular situation

willdeterminehowoftenyouneedtoinvokeyourshield.Ageneral guideline is topracticethistwicedaily:oncein themorningwhenyougetup, thenagain in theeveningas you go to bed. Mostshields will last forapproximately 12 hours.However, when exposed toharshenergy,yourshieldmayweaken faster than normal.Whensurroundedbynegative

people or difficult situations,reinforce your shield everyhour if needed. Ask theangelstogiveyouclearsignsthatyouneedtoshieldagain.They may give you physicalsensations, or the thought ofshielding may pop into yourmind. Take a moment toshield, and notice thedifference it makes in yourday.

AngelCocoon

Visualize a stream ofminiature angels glidingdown fromHeaven.As theselittle angels get closer, theybegin to spiral around you.They start at the top of yourhead and float around yourbody—both front and back.They continue all the waydowntothebaseofyourfeet.Thestreamofangelsnever

ends, which makes thisshielding exercise sopowerful.Astheangelscomeclosetoyou,theypickupandrelease negativity. They takethislowenergyawayandarereplacedbyanewangel.The angel cocoon is very

cleansing and comforting.Often you’ll hear gigglingandlaugher,inadditiontothesoundofwings.

AmethystCave

Imagine that you’re sittinginside a giant amethyst cave.You’re surrounded byprotective purple light thatthe crystal emits. Everycrystal point is absorbinglower energies from yourbodyandauraandisdetoxingyoufromheavinessandpain.Once they’ve removed alldarkness, the crystal points

infuse your body withhealing. The amethyst caveawakens your intuitiveabilities and strengthensyourconnectiontotheangels.Thisis an excellent meditation todo prior to visitingmetaphysical fairs or givingspeechesofaspiritualnature.

RubberBall

Archangel Michael standsover you holding a bowl ofliquid rubber that’s coolingand protective. The rubberdeflects any negativity orpsychic attack, causing it tobounce off like a ball. Theshield is the same color asMichael’s aura, which isroyal blue. Ask Michael toshieldyoubysaying:

“ArchangelMichael,please

encasemeinaprotectiveshieldofrubber.Infusethisrubberballwithyoursacredlight.Mayanynegativitybounceoff,andalllovebeabsorbed.Thankyou.”

Visualize ArchangelMichaelcarefullypouringtheroyal-blue rubber over youraura.Itwill instantlyenvelopyouinprotection.

MirrorBall

See yourself standinginside amirror ball, just likethose at a disco. This shielddeflects any negativity ordestructive thoughts thatothers may send your way.It’s perfect when you havemeetings with others whomay not have the bestintentions.

LeadShield

This shield invokes thick,impenetrable lead into youraura.The lead is lightweight,so it’s easy to carry around.Visualizemetalbeinginfusedinto your auric field, whichwill give you an extremelystrongdefense.This shield isbest used when you feelfrightenedorunsafe.Putitupasyouwalkhomefromwork

or catch late-night publictransportation. People willsenseyourstrengthandleaveyoualone.

Colors

Each color has its ownvibration, and you canintuitively choose a color toblanketyouraurawith.Closeyoureyes—thefirstcolorthat

comes to your mind is theright one for this moment.Tomorrow you may beguided to a totally differentcolor, or the very same one.Trust this inner sense ofknowing, and visualize yourauraglowingwiththathue.Here are just a few of our

favoritestoshieldwith:

•White—a strong, pureenergy of protection

andclearing

• Purple—excellent forpsychicprotection

• Pink—protectingyourself and comingfromaplaceoflove

• Golden—healingenergy as well asprotective

•Green—healingshield

• Yellow—great for

studyandconcentration

DetoxNegativePeoplefromYourLife

Dramatic, draining, andstressfulpeoplehavenoplaceinyourlife,asthey’remerelyhindering your good work.You’re taking excellent careof yourself, physically andspiritually, but negative

people can dampen yourlight. They overstepboundaries and expect toomuch from you. Sometimesthese people are placed onyour path to teach you alesson,oryoumaybetheretohelp them heal. However,you’re not interacting withthemsothatyoucanlivetheirlives,too.Youhaveyourowndestiny,andsteppingintotheshoes of someone else is not

it. God and the angels havefargreaterplansforyou.Youmightfindithelpfulto

assess your friendships andhonestly examine them. Atwo-way exchange of energyand love is what you strivefor.Ifyou’renotgettingthat,certain relationships mayneedtoend.Sit down and think of a

friend.Nowaskyourself thisquestion: If he or she called

me at 2 A.M. with a flat tire,would I get out of bed andhelp?Youmightansweryes,as youwould do anything toassist a friend in need. Butthen ask yourself a morepressing question: Wouldyour friend do the same foryou? Honestly answer thisquestion. (Your Higher Selfand the angels already knowthe truth.) You mightconclude that this person

wouldscreenyourcall,makeanexcuse,orjustsayit’stoolate to get out of bed. Thisshows the true nature of therelationship: it’s one-sidedandunhealthy.If you continue putting

energy into this relationship,itwillleadtoburnout.You’lldeplete your energy reservesand begin to resent helpingpeopleinanyway.Youneverwant to get to that point, so

it’s important to protectyourself from thesesituations.Speakwitha trulycompassionate friend whowill give you anotherperspective on the energyexchange.Thispersonwillletyouknowifyou’regivingtoomuch.Releasingtheseunbalanced

relationships is the healthiestthingyoucando.Whileitcanfeel frightening or painful,

you owe it to yourself to behappy.Trustinthesupportofyour angels and allow thisexchange to end.Occasionally,butnotalways,whenyoumakethisdecision,the friendship will heal. Theother person becomes morerespectful of your time andenergyandstartsapproachingyour friendship with a new,more balanced outlook.However,ifthingsremainthe

same, you’ll only be hurt, sochoosehappinessoverdrama.

BoundariesandRespect

As a compassionate,openheartedsoul,youwanttogive. It’s in your nature tocare for others and ensuretheir health and happiness.Occasionallyothersmay take

advantage of your kindgestures and may use andabuseyourofferofhelp.Thisis why it’s so important toenforceboundaries.It may feel uncomfortable

for you to put rules intoeffect. It might feel likeyou’re placing conditions onhowyou’llhelppeople,butifyou refuse to do so, you’lldeplete your own energyreserves. By setting

boundaries,you’renotsayingyoudon’twanttohelporthatyoudon’tlovesomeone—it’sabout acknowledging a basicUniversal law: karma needsto balanced. The flow ofenergyonboththegivingandreceiving ends needs to beequal.Imagine small children

who aren’t allowed to playnear the road. This is toprotect them and keep them

safe. If the kids wander outonto the street, they need tobe told that it’s unsafe. If,instead, they’re not toldanything, they’ll continue toexplore a dangerous place.Theboundaryneedstobeputin place so the childrenunderstand.We lightworkers need to

take a similar approach withour friends, familymembers,andclients.Weneedtohonor

our personal time and makesure our needs are providedfor. If boundaries aren’t inplace, people can takeadvantageofus.Itallboilsdowntorespect.

Ifthepeopleinyourlifetrulycareaboutyou,they’llrespectyourdecision.Know that it’sokay to say no when youneedto.I (Robert) learned this

lessoninaratherjarringway.

When I first began myhealing work, I was offeringmy services free of chargebecause I simply wanted tohelp people. If they werebenefiting from ourinteraction, I was receivingallthatIneeded.Atthetime,I was seeing people in myhome and soon built up aregularclientelewhoenjoyedcoming to seeme.All Iwasasking in returnwasa thank-

you. However, over time IstartedtonoticethatIwasnolongerevengettingthat.People began calling my

home at 6 P.M. on a Sundaynight asking for healing.They’d arrive for an hoursession and not leave untilmuch later. The angelsexplained to me that theboundariesweretooblurred.IwasbeingtakenadvantageofbecauseIwasallowingit.So

I meditated with the angelsandaskedfortheirhelp.Theysaid that I should begincharging a fee. The energyexchange needed to bebalanced, and money is justanotherformofenergy.I was very uncomfortable

with this guidance andresistedthisadvice.Ipleadedwith the angels to findanother solution, but theywere adamant. The angels

had never advised meincorrectly in the past, so Ihad to surrender to themomentandtrustthem.IaskedthemwhatIshould

charge, and to my surprise,they let me decide. I askedthem if even charging $5wouldbeenough.Theangelssaid that $5 was enough forthe boundary to be set, so Iinformedallofmyclients.To my absolute shock,

none of my previous clientscame back. This washeartbreaking to discover.Those people didn’t evenvalue the session at a paltry$5.Meanwhile,Iwaspouringmy heart and soul into mywork. The angels got theirmessage through loud andclear.If we let people take

advantage of us, and if wegive “too much,” people

don’t respect thehealing thattakes place. I thanked theangels for helping me placeboundaries around myconsultations.

ArchangelMichael’sCordCutting

If you’d like to “cut thecord” between you andanother, know that this cord

is based in fear energy andserves neither of you. It’ssucking vitality from you totheotherpersonandactsasacourierfornegativeenergytotumble down. So release thenegative parts of thisrelationship, and accept loveasMichaelcutsyourcords.Sit down in a quiet space.

Focus on the friend inquestion.Remember thatyoucan only sever the cords of

fear. You can never—norwould you want to—cut thecords of love, so you’re stillallowing lovingexchanges tooccur between you. Thisleaves thedoorsopen for therelationship to balance andbecome harmonious. Call onArchangelMichaelbysaying:

“ArchangelMichael,IcalluponyourHeavenlysupportrightnow.Pleasehelpmeto

objectivelyviewmyfriendshipsandbehonestaboutthem.HelpmeseewhenI’mbeingtaken

advantageof.Allowmetoattractbeautiful,loving,

caringsoulsintomylife.It’sthesepeopleIwishtospendmytimewith.IaskyounowtopleaseseveranycordsoffearIhavewithmyfriends.Pleasehelpmereleaseanyunhealthyrelationshipswith

thesepeople,asyouseefit.ItrustthatyouandGodknowwhat’sbestforme.Itrustyourguidanceandlistentoyourmessages.Thankyou.”

Let yourself release theunhealthy people from yourlife,andsendthemlove.Interestingly enough, the

people attached to the cordsmay try to contact you. Asyou release the negative

relationships, others maysubconsciously try to latchback on. Be cautious if theysuddenly call or text you.Don’t be afraid that theymight know you releasedthem. They will be unawareand unoffended; however,theiregosmaytrytocontinueabusingyourkindandcaringnature.Don’tletthiscontinueany longer, as you deserveharmoniously balanced

relationships.

FriendshipFlowers

Gerbera is the friendshipflower, and it attracts like-mindedpeople intoyour life.These people will love youforwhoyouareandnotwhatyou have. Your egomay tryto convince you that you’remeasured by the material

itemsyouown.Ifyouhaveafast car, an expensive purse,orabighouse,thenyoumustbe a better person, right? Inspiritual truth, none of thesethings matter. Yes, they canbring you pleasure, but theyshouldn’t run your life. Youdon’twantfriendswhomyouhave to keep up with orcompete over. You wantpeople in your life who loveyou even if you have very

little. These are your truefriends.It’s important to be with

like-minded individuals withwhomyoucantravelonyourhealing journey. Welcomepeople with similar viewsinto your life.You can shareyour healing experiences andangelmessageswiththem!Bring joyful bunches of

gerberasintoyourhome;theywillattract theperfectpeople

into your life. Keep a smallvase of these happy flowerson your desk at work. Thiswill create a field of mutualrespectwithyourco-workers.

WhatQualitiesDoYouWantina

Friend?

Make a specific prayer to

your angels to bring you theideal friends. Make a list ofall the qualities these friendsmusthave.Also,createa listof those things you can’thandle and that you don’twantthemtopossess.Besureto include this phrase at thebottomofyour list:Angels, Iaskforthisorsomethingevenbetter. You may not be ableto imagine the absoluteperfect people to include in

your circle of friends rightnow, but trust that God andthe angels know the rightindividualsforyou.Theywillguide you to peoplewho arekindandrespectful.Theangelssaythatthisisa

goodexercise forallofus todo. It tells God what wouldmake us happier. They likenit to people hoping for theperfect Christmas gift. Theymight desire a new bracelet,

yet never tell anyone theywant it. They don’t expresshowdelighted itwouldmakethem to own it. So whenChristmas morning arrives,they’re disappointed not toreceivetheiridealpresent.Bysharing their desire withothers,theywouldhavehadagreater chance to receivewhat makes them happy. (Intruth, we know the braceletwouldn’tequatetohappiness,

but the love exchanged withgivingit,would.)

ReleasingBullieswithLove

Enduring the stress andfear of being bullied isdevastating to your self-esteem. The angels will helpyou regain your innerstrength and confidence in

thisarea.Bullies can appear in

different forms: they canabuse and attack, and thenthere are the more subtlebullies who manipulate you.They convince you to dothings that, in your heart ofhearts, you know you don’twanttodo.If your children are being

bullied, you may feelhelpless. You’re unable to

watch over them everysecond during their schoolday to protect them. Youwant this to stop butmay beunsure what to do. So askArchangelMichaeltobewithyourchildrenonyourbehalf.Visualize this strong,protectiveangelwalking sideby side with your kids. Seethem smiling, happy, andmostimportant,safe.

BlackPepper

Black peppercorns haveprotective properties thateliminate negativity. Ifsomeone has been botheringyou or your loved ones, useblack pepper to clear him orher out of your life. Knowthatyouwon’tbeinfluencinganyone’sfreewill—youcan’tforce others to do somethingthey don’t want to do. The

energy of black peppersimplyplantsaseedthatsaysthey may find greaterhappiness somewhere else.And if they leave you aloneasaresult,that’sabonus!Write down the name of

thebullyonapieceofpaper.Sprinklethepaperwithblackpeppercorns and fold it up.With the peppercorns foldedinside, hold the paper andsay:

“Iprayforhelpnow!Pleasehelpmefeelsafe,confident,andprotected.ThepersonwhosenameI’vewritten

downherehasbeencausingmepain.Inolongerwanttofeelthatthispersoncontrolsmeormysituation.Iknowthatintruth,Iamincharge.IallowGodandtheangelstoentermylifeandbringmebalanceandharmony.Isendeveryoneinvolvedlove,asI

askforchangeforthehighestgoodofall.”

Now toss the paper into afire, or set a match to it. Asthe paper burns, your prayerwillreachHeaven.

DetoxingfromTechnology

As I (Robert) sit here

writing, my Internet/phonelines have lost theirconnection. I just went intopanicmode,asI’msoreliantontheInternet.Ineeditfore-mail, research, checking myappointment calendar (whichis hosted online), andmonitoring social media. Iuse the phone forconsultations and to returnqueries.Without these “taken for

granted” luxuries, I feelinstantly lost. How am Igoing to get anything done?It’sa scarymoment.But justas I start topanic, the angelsjump in and say that we allneed to detox fromtechnologyfromtimetotime.Have you shut down your

computer, only to pick upyoursmartphonetochecktheinternet moments later? Intoday’sworld,we’vebecome

so reliant on gadgets to helpusthroughourday.Don’tgetme wrong—I love thetechnological advances thatwe continue to have accessto,butourbodies(andminds)candowellbytakingabreakfromitall.Assuch,DoreenandIhave

decided to include a sectionhere on detoxing fromtechnology.

ATechnologicalFast

You’ve probably heard offasting with regard to food,butwhataboutdoingsowithrespect to technology? Youmaytryjustoneitemtobeginwith, since doing without allforms of electronics mightprovetobedaunting.A great place to start is

withTV,whichoftenfeatureslow-energy information that

promotes fear.You’ll alwayssee news about negativeoccurrences takingprecedence over upliftingsuccess stories. These“heavy” stories lower yourvibration and affect yoursleeppatterns,too.Thisdenseenergy sits in your aura andcontinues affecting you longafter you’ve turned the TVoff. A great many televisionprograms deal with

frightening situationsfeaturing violence, swearing,and arguing, but youwouldn’t stand for this inyour daily life, would you?So why would you want toexposeyourselftoiteachdaywhen you turn on the TV?Instead, watch fun,heartwarming programs thatupliftyou.Betterstill,avoidtelevision

for one whole week. Note

whether you perceive theworld differently. Notice ifyou sleep better. See if youhave heightened energy andmore positive interactionswith others. If so, thesepositive benefits will urgeyoutolimityourexposuretotelevisioninthefuture.Try detoxing from other

forms of technology, such ascomputers, phones, and theInternet. Avoid one or all of

themforanentireday,or tryto go without for a wholeweek. Ask your angels whatyou would do best to avoid,andtrustyourinnerwisdom.Also, try not to use credit

or debit cards for one fullday. If you’replanning togoshopping, withdraw cashinstead of relying on yourcards.Youmightseethatyouspend more cautiously, asusing actual money makes

you think twice beforepurchasing items. (Naturally,besafewhencarryingcash—keep it hidden, and avoidcarrying too much at onetime.)

Nicole Goodfellowdetoxed her home fromviolent video games. In thesummerof2010,her teenage

stepchildrencametolivewithher full-time. Quickly sherealized that they wereplaying very violence-filled,dark video games. Nicoledidn’t want to say anythingbecauseshewasn’ttheirbirthmother. This was a newliving arrangement, and shedidn’t want to damage herrelationshipwiththechildren.Being a highly sensitive

person, Nicole couldn’t

tolerate the violence in herhome.Herangelscontinuallyurgedhertoremovethevideogames. She spoke with thechildren’s father, but heresisteddoinganything.Nicole noticed that the

children’s behavior waschanging. These games weretaking them to dark placesand affecting theirschoolwork. She felt that theenergy of the house had

becomeviolentandheavy.Atthe same time, Nicole washearing about violentoutbursts on the news thatwere linked to playing suchgames. Again, her angelsnudged her, but there waslittleshecoulddo.Eventually their father put

time limitsonhow long theycouldplay.Thisdidn’twork,as the teens found ways tohide their video-game

addiction. Theywere able tobypass the parental-controlsoftwareandstayupallnightplaying. When Nicolediscovered this, she had nochoice but to inform herhusband. This was the finalstraw that led to thedetoxofall video games in theirhome.Strict rules were enforced,

and computer use wasmonitored. Six months later,

the children were moreuplifted and positive—they’ddetoxed from the harshenergy of the video games.Nicole’s husband noticed theimprovements as well, andthanked his wife for lovingthe children so much. Theentire home shiftedenergetically and started tofillupwithlovinglight.

ElectromagneticFrequencies(EMF)

Electronic devices emit amagnetic field,which is alsoknown as electromagneticradiation. Most people areconstantly surrounded byelectromagnetic frequencies(EMFs). They come fromcomputers, cordless phones,televisions, and even the

electrical wiring in walls.They’re being sent out bytelephonelinesandtowers.EMFs can negatively

impact sensitive people,whomayfeelsluggishorlethargicafterworkingonacomputer.If you’re one of theseindividuals, you mayexperience headaches andinsomnia. Your body has itsownEMF, as does the earth.Notsurprisingly,yourbodyis

calmed and relaxed byconnecting to theelectromagnetic resonance oftheplanet.Spend quality time

outdoors, and connect withnature. It’s especiallyimportantforchildrenwho’vebeen labeled with ADHD.The natural energy of theearthwillhelpbalancethem.We’ve become reliant on

thetoolsthatemitEMFs.The

realityisthatmanyofusneedtechnology to complete ourwork,sojustbesurethatyouprotect yourself against theelectromagnetic radiation, asit’s nearly impossible toavoid.Several items have been

found todefuse themagneticfield caused by electronics.Youcanplacethesenearyourelectronic devices or wearthem on your body. Do an

internet search for EMFprotection, and research theproducts you find. Some ofthem will have scientificsupport behind them thatshowstheirefficacy.Go with your gut feelings

and let the angels guide you.Theangelssuggestsaltlampsand crystals emit negativeions into the air that purifyyour living and workingenvironments.Also, they say

that any crystal will combatthe EMFs throughpiezoelectricity.Crystalshavetheir ownmagnetic field thatreducestheharmfuleffectsoftechnological EMFs. Eventhough little research hasbeen done with respect tothesemethods,theangelsaskyou to try them. Place a saltlampinyourofficeandwatchthehealing effects, andput acrystal right beside your

computer. See how muchlonger you canworkwithoutbecomingtired.

CHAPTERTEN

DETOXYOURHOME

Let’s take a look at somecommon toxins found in thehome. As we’ve seen,

fluoride is present in tapwater and toothpaste. Itclaims to help prevent toothdecay, yet research showsthat itmakeslittledifference.Geographic locations thathaven’t fluoridated theirwater have the same rate ofcavities as areas that do. Bydrinking fluoridated water,you can overload your bodywith this toxin. It canmimicsymptoms of arthritis and

give you joint aches andpains. Itwill also cloud yourmindandmakeconcentrationharder,anditaffectschildrenand young adults even morethanolderpeople.Make your own chemical-

free toothpaste from organiccoconut oil, food-gradepeppermint oil, and purebaking soda. Choose naturalspringwater as your drink ofchoice, or invest in reverse-

osmosisfiltration.Triclosan is a highly toxic

ingredient in antibacterialproducts, toothpaste,cosmetics, and many liquidsoaps. It’s a syntheticantibacterialagentthatisverydangerous. It’s been linkedwithimmune-andendocrine-systemissuesandcandisruptyour thyroid function (thethyroid is responsible foryour metabolism and

growth). Studies have shownthattriclosancanincreasecellgrowth and cause elevatedactivity in the brain. Itdisrupts hormones in thebody and also affects yourmuscles.Researchers from the

University of California,Davis, and the University ofColorado presented ascientific paper in theProceedings of the National

Academy of Sciences thatshowed that triclosan impairsmuscles of the body andheart. They suggested thattriclosan forms a very realrisktohumans.Many researchers say that

the presence of triclosan haslittle benefit in antimicrobialand antibacterial handwashes. The process ofrinsing your hands andrubbing them together

dislodges bacteria andviruses, and the presence oftriclosan doesn’t make asignificant difference. Astudy was completed on theeffectiveness of triclosan asan antibacterial hand wash,and the lead researcheradmitted that it’s onlyeffective in uncommonsituations when there areextremely high levels ofbacteria. He also admitted

that the research was shapedand funded by the AmericanCleaning Institute, a tradeassociation for producers ofcleaning products. Naturally,they have the most to gainfrom keeping this harmfulchemicalintheirproducts.Phthalates are common in

plastic packaging, plasticwrap, and plastic bags. Theycan also be found in soap,shampoo,hairspray,andnail

polish. They’re added toplastics to make themstronger and more flexible.Cosmetic manufacturers usephthalates to prolong thescent of fragrances.Phthalates have been linkedto reproductive andendocrine-systemissues.As we’ve touched upon at

several points, BPA plasticsarepresent inmanyfoodanddrink containers. There has

beenmuchresearchdoneintothe dangers of BPA-containingplastics:theyleachthis dangerous toxin intofoods and lead to liverdisturbances, heart disease,and reproductive concerns.BPA plastics have recyclingnumber 3 or 7. Avoid theseplasticsatallcosts.Sodium lauryl sulfate is

responsible for the foamingof many hand and body

washes, facial cleansers, andshampoos. It may causeallergic reactions withrepeated use. It can alsodamage the protective layerof the skin, which keepsharmful chemicals out.However, with respect toshampoo, there are a numberof products now labeled“sulfate-free,” so you mightwanttobeonthelookoutforthem.

EssentialOilsasHouseholdCleaners

You can save money (andsaveyour life)byusingpureessential oils instead of theexpensive, toxic productssoldinstores.Essential oils can be

powerfuldisinfectantsandareprovidedtousbynature.Theoils offer physical cleaning

properties along withmetaphysical healingenergies. This makes themthe perfect choice forspiritually aware people likeyou. An excellent antisepticoil is lavender.Add lavenderoil toaspraybottleofwater,shake well, and let sit forseveral hours. When you’reready to use it, shakevigorously again beforespraying the surfaces you

wish to clean. After youfinish, mist some morelavender over the surface forextra protection. The aromaof lavender is very soothingand helps calm anxieties andfears. It works to open yourthird-eyechakraandawakensyourclairvoyance.There aremanywonderful

naturalproducts thatyoucanuseforcleaningandself-care.Most of these are common

household items. Learn howthey can be used in differentways to help you avoidchemical-ladenproducts.

TeaTreeOil

As discussed earlier in thebook, tea tree oil is anexcellent antibacterial,antifungal, and antisepticessential oil. It’s perfect for

cleaning and disinfecting, asit breaks through bacterialdefenses.Tea treeoilcanbeused in

awhole host ofways.Dab adroponacneanditwillclearupthespots.Popafewdropsin an aromatherapy diffusertocombatcoldsandflu.Addalittletoshampootopreventhead lice. Use it as an all-purpose cleaner by addingtwoteaspoonstotwocupsof

water. Put this in a spraybottle and shake very well.Useitonkitchencountertops,in the shower,and tocombatmold. If you don’t care forthesmell,addsomegeraniumoiltothemixture.

BakingSoda

Baking soda, or sodiumbicarbonate, is a wonderfulhouseholditemthat’ssafefor

you and your family to use.Baking sodabalances thepHof anything it interacts with.Mix a teaspoon of bakingsoda in a glass of water.Rinseitinyourmouth,swishit around, and then spit intothe sink.Your breathwill befresh, as the baking sodaneutralizesodorandbalancesyouroralhealth.Youcanuseit as an exfoliant, as it’sgentleenoughfordailyuse.

Make a paste by adding alittle water to some bakingsoda. Then, gently rub incircular motions over theneck and face.You can giveyourself awhole-body scrub,too!This isalsoagreathandcleanser for stubborn dirt orodors.As a natural deodorant,

baking soda can be lightlyapplied to your underarms.Just use the dry powder and

patawayanyexcess.Itcanbeusedtoneutralizeotherodors,too.Keepanopenboxin therefrigerator to absorb odor.Afteramonthortwo,disposeoftheboxbypouringitdownthe drain. As you do so, letthewarmwater run from thespigot. It will remove anydrain smells and make yoursink fresh. Also, you cansprinklesomebakingsoda inthe bottom of trash cans to

avoidunwelcomesmells.Use baking soda to clean

your home. Sprinkle someonto a damp sponge andscrub the shower andbathroom as normal. Then,rinse off and wipe dry. Thetiles will sparkle like new,and there isn’t any need towear a facemask since therearenoharshchemicals!For baked-on food,

sprinkle a few spoons of

bakingsodaintothepan.Adda little water and let it soak.You’llfindthatfoodspongesoff much easier. Clean yourovenbymakingapastewithbaking soda. Apply it tostubbornareasand then let itsitovernight.Inthemorning,useawetspongetocleantheinside of the oven. Removeany debris and go over itagain with a damp sponge.Mop your floors with a

solutionof ahalf cupbakingsoda in a bucket of warmwater. Dust over the carpetandleaveovernight.Thenextday, vacuum up the bakingsoda for a fresh-smellingroom.

Raw(orVirgin)CoconutOil

Useadditionalnaturalskin-

care items such as virgincoconutoil.Yourskinreadilyabsorbs this natural oil andrepairs connective tissue. Itcan help to minimize finelines and bring a youthfulglow to your complexion.Applytheoiltoyourfaceandalloveryourbody.Youcanuseorganicvirgin

coconut oil in cooking, too.Unlikeotheroils, itwon’tgorancid or form unhealthy

trans fats when heated. Youcanusecoconutoiltocookathigh temperatures and it stillremainsnutritious.Yourbodyeasily digests this oil, whichcanhelpyou loseweight.Asyou replace other oils withnatural coconut oil, you’llfind that you have energy,which will speed up yourmetabolism.

NontoxicInsect

Repellents

Don’t spray toxicinsecticides in your home.Instead, create your ownblend of natural, safe insectrepellent. Add 10 drops ofcitronella essential oil, 5drops of lavender oil, and 5drops of geranium to a 3 fl.oz.(100mL)spraybottle.Fillwith water and shake well.Spray throughout your

outdoor areas to naturallyrepel bugs and insects. Youcan spray this mixture onyour skin, or make a lovelyoil to use topically. Make abase of organic cold-pressedextra-virgin olive oil, ororganic coconut oil, and addthe same essential-oilcombination. Apply a smallamount to your palms andthengentlymassageintoyourskin. You’ll smell great,

nourish your skin, and keepinsectsaway.Use peppermint tea as a

natural insect repellent aswell. Brew a strong pot ofpeppermintinaclosedvessellike a teapot, add ing threeteaspoons of dried, organicpeppermint leaves for everycup of boiling water. Let itsteep for half an hour andcool. When it’s roomtemperature,youcandecantit

into a spray bottle. Use thisoutside on your plants andflowers. This prevents bugsfrom munching on yourblooms and salad greens,although once it’s washedaway through rain orwatering, you’ll need to re-mistwiththerefreshingscentofpeppermint.Lavenderoil alsoactsasa

natural insect repellent. Justwipeitonanycounterswhere

ants or other insects arecrawling,andthey’llleave.

Kirsti Boothroyd, whosestory of detoxing from sugarwas recounted in Chapter 7,learnedoftheharmfuleffectsof household chemicals.Reading the ingredient lists,she discovered toxins in hertoothpaste, shampoo,

conditioner, face cream, andcleaning products. She washorrified by this knowledge,as she had three smallchildren she wanted to keepsafe.She did some research on

the subject and decided toremove all chemicals fromher home. She wrote on herwhiteboard “Chemical-FreeHome” as a commitment tothe angels. She asked them

for help in replacing the oldchemicals.Theverynextday,she found enough money toreplace all chemicals withEarth-consciousproducts.

A wonderful websitesponsored by theEnvironmental WorkingGroup will give you instantanalysesof the ingredients in

thousands of cosmetics,toiletries, and personal-careitems. You just type in thename of the product andyou’llreadaboutanytoxinsitmay contain. We highlyrecommend this website:www.ewg.org/skindeep.Inaddition,Americanscan

download a3 app for theirsmart-phones that allows forpointingat theUPCbarcodeonafoodproducttolearnifit

contains geneticallymodified(GMO) ingredients.Look forit inyourappstoreunder thename “Fooducate.” As youset up and personalize theapp, simplymove the buttonthat asks whether or not youwant it to scan for GMOs(youdefinitelydo).Supplements and herbal

products aren’t exempt fromchemicals and toxins. At thetime of this writing, there’s

information coming outsaying that so-called organicproducts fromChinamay becontaminated with heavymetalssuchaslead,mercury,andcadmium.InChina,thereare different regulationsgoverning organic farming.As long as the farmer isn’tadding additional pesticidesorfertilizerstothecrops,theycan be called organic. Thesoil or water may contain

manyharmfultoxins,though.Most supplements andherbalproductswillbeconcentrated,and if theyaren’tgrown inatruly organic way, there canbe concentrations of toxins,too.Check product labels and

seekoutorganicsupplementswhen possible. Read thelabelsandfindoutwhere theingredients are sourced orwhere the product is

manufactured. Making aninformed choice leads tobetterhealth.

ItemsforaHealingHome

In addition to removingitems from your home, hereare some products you canimplementforhealthbenefits:

WaterFiltersandPurifiers

Check with your localwaterdistricttoseeiffluorideis added to thewater supply.If it is, protest this archaicanddangerouspractice.Alotoftimescitiescontinuetoaddfluoride without questioningthehabit.Do researchon thelatest scientific information

regarding fluoride healthhazards, which outweigh theminimal advantages for oralhealth.In the meantime, it’s wise

togetawaterfilterorpurifierfor your home. There aremany varieties, starting withthe small and inexpensivehand-heldBrita or Pur brandwater filters connected to awaterpitcherthatyoukeepinyourrefrigerator.

You can buy moreelaboratewater filters that fitbeneath your kitchen sink topurify the water you use fortea, cooking, and drinking.Or, you can buy a whole-house reverse-osmosissystem. These systems aresold in “stages,” with eachstagetreatingandfilteringthewater. The more stages, thecleaner the water. You mayneed to add minerals back

into reverse-osmosiswater toensure that it’s alkaline andtastesgood.

OrganicFabrics

Ordinary sheets, blankets,comforters, and towels aremade from synthetic oil-based materials or frompesticide-covered cotton.These materials are often

made in sweatshops whereworkers are treated cruellyand barely paid any money.Because the manufacturersdon’t pay a decent wage toworkers, the items are soldinexpensively at majordepartment stores.You thinkyou’re getting a bargain, butthinkagain.…How does the energy of

sleeping on sheets that aremade at someone else’s

painful expense affect you?And if you’re sleeping onsynthetic sheets, have younoticed that your skin can’t“breathe” and you often feelsweaty,ortoohotorcold?That’s why we highly

recommend investing inorganic and sustainablehousehold fabric goods thatare made under Fair Tradeoperations (meaning that theworkers are treated and paid

fairly).The positive-energy

difference in sleeping withorganic sheets, pillows, andblanketsishuge!Sheetsmadefrom organic bamboo andcotton are soft and cuddly,like your most comfortableshirts. You may enjoy theexperience somuch that yougradually start wearingorganic-fabric clothing,which also has a high-

vibrationalfrequencythatyoucan feel each time you wearit.

OrganicPersonal-CareProducts

Only purchase organiccotton swabs, as ordinarycottonisfilledwithpesticidesand genetic modifications.Get as much information as

you can so you can restassuredthatyou’reusingsafeand natural products. Searchfor the ethics of a brand orcompany to ensure they treattheir workers fairly. Don’tbuyproductsfromcompaniesthatuseanimaltestingorthatare fighting the labeling ofGMOs. All of these factorswill filter down through theenergyoftheitemsproduced.You’re already doing so

much work on your energyand spirituality, so it makessensetotakeexcellentcareofyourphysicalbody,too.

InfraredSaunas

Traditional saunas use ahot environment to promotesweating.Theytypicallyhavea heating element of rocksthat reaches a high

temperature. Moisture isadded to the air by pouringcupfuls of water over thestones. Infrared saunas arequite different.Theydo littleto heat up the externalenvironment, but work withinfraredradiationtoheatyourbody internally. Theseinfrared saunas filter out theUV radiation, leaving behindthe same infrared radiationthat comes from the sun.

Thesewavesofradiationonlypenetratea littlewayintotheskin.Theycanhelpraiseyourmetabolism and promotesweatinginasafeway.Your skin is the biggest

organ of elimination.Through sweating, you canrelease old, built-up toxins.Infrared saunas stimulateyour circulation and bringmore oxygen into your cells.As this occurs, you push out

chemicals and health hazardsinto sweat. Saunas can begreat for people who don’tsweat regularly throughexercise.Use infrared saunasto cleanse your body if youhaven’t exercised for sometime. This releases anybuildup of toxins andencourages you to enjoyexerciseagain.Start using infrared saunas

slowly. Begin with 20 or 30

minutes and then get out.Over time, you can slowlyincrease the amount of timespentinasauna.However,intheearlystagesofyourdetox,lessisbest.

AnOrganicGarden

This may be the mostimportantitemyoucouldaddtoyourhealinghome,forthe

sake of your health.Gardening is relaxing andmeditative, and connects youwithnature.And foodgrownin your own garden has thehighest vibration of anythingyou could possibly eat! Theangels say that eating freshlypicked, locally grownproduce is like readingMother Earth’s newspaperbecause you’re connectingwith, and getting messages

about,localenergies.You don’t have to own a

piece of land to grow agarden—you can grow oneanywhere! There arehydroponicgardeningkitsforsale online that allow you tocreate a garden inside yourhome. You can also planttomatoes and other hardyvegetables in pots on yourbalcony.There are many online

resources and books to helpyou finesse your garden.There are also gardeningclubs that will give youpersonal support and theopportunity to meet newfriends. Similarly, somecommunities have co-opgardens, with a large plot ofland subdivided betweenmanypeople.Be sure to plant only

heirloom, organic, and non-

genetically modified seeds.You can buy them onlinethrough reputable supplierswho’ve taken the “Safe SeedPledge.” This means thatthey’re certifying that noartificial bioengineering hastouchedtheirseeds.Heirloomand organic seeds can beharvested for other seasons.GMO seeds have beencreated to only last oneseason,forcinggardenersand

farmers to give money toGMO corporations for newcrops.

AFTERWORD

Treat your body as theprecious temple it is. Ithouses your sacred soul,whichiseternallybright.Youonly get one body perlifetime, so take care of it!Your body is your primarytool for your Divine lifemission, so it’s essential you

treat it right.Detox your lifewith the guidance of theangels, and your light willshine.Others will notice your

high energy and want toknow how you attained it.They might ask, “What’syour secret?” There’s nosecret—you’re not keepinganything from these people.You’vesimplychosentotreatyourbodywith the respect it

deserves. Taking excellentcare of yourself physically,emotionally, and spirituallybenefitseveryone!

—DoreenandRobert

BIBLIOGRAPHY

DeReV,CaggiariL,TabusoM, Cannizzaro R. “Theversatile role of gliadinpeptides in celiac disease.”Clin Biochem. 2012. Clinicaland ExperimentalPharmacology. Centro diRiferimento Oncologico.IRCCS, National Cancer

Institute,Italy.

Nicholas Eriksson, ShirleyWu,ChuongB.Do,AmyK.Kiefer, Joyce Y. Tung,Joanna L. Mountain, DavidA. Hinds, Uta Francke. “Ageneticvariantnearolfactoryreceptor genes influencescilantropreference.”Flavour.November29,2012.

ABOUTTHEAUTHORS

DoreenVirtueholdsB.A.,M.A., and Ph.D. degrees incounseling psychology. As aformer psychotherapist,Doreen has helped clientsdetox from alcohol, drugs,and food addictions in

inpatient hospital andoutpatient settings. With theassistance of the angels,Doreen was guided manyyears ago to give up allalcohol,coffee,refinedsugar,and animal products; and tolive an organic, sober, veganlifestyle,whichshecreditsforherhighenergyandyouthfulspirit.Doreenhasalsowrittenabout detoxing in her booksTheArtofRawLivingFood,

Healingwith theAngels, andThe Angel TherapyHandbook.Doreen has appeared on

Oprah, CNN,The View, andother television and radioprograms and writes regularcolumns forWoman’s Worldmagazine. Her products areavailable in most languagesworldwide, on Kindle andothereBookplatforms,andasiTunes apps. For more

information on Doreen andthe workshops she presents,please visit:www.AngelTherapy.com.YoucanlistentoDoreen’s

live weekly radio show, andcall her for a reading, byvisitingHayHouseRadio.com®.

RobertReeves,N.D.,isanaccredited naturopath whoblends his herbal medicineandnutritiontrainingwithhispsychic and mediumshipabilities. He has a strongconnection to the angels andtothenaturalworld,believingthat nature holds Divinehealing properties. Robertfeelswe can all benefit fromlivingamorenaturallife.Robert gives self-help and

spiritual-developmentworkshops, writes magazinearticles,andhasbeenfeaturedon international radioprograms.He owns and runsa successful natural-therapiesclinic in Australia, which hebeganwhenhewas 17 yearsold.He has also developed arange of vibrational essencesthat focus on crystal andangel energy, and which arecurrently available as aura

sprays. Robert is co-author,with Doreen, of FlowerTherapyandFlower TherapyOracleCards.For more information

about Robert, please visit:www.RobertReeves.com.au.

NOTES

HayHouseTitlesofRelatedInterest

YOUCANHEALYOURLIFE,themovie,starringLouiseL.Hay&Friends(availableasa1-DVD

programandanexpanded2-DVDset)

Watchthetrailerat:www.LouiseHayMovie.com

THESHIFT,themovie,

starringDr.WayneW.Dyer(availableasa1-DVD

programandanexpanded2-DVDset)

Watchthetrailerat:www.DyerMovie.com

CRAZYSEXYKITCHEN:150Plant-EmpoweredRecipesto

IgniteaMouthwateringRevolution,byKrisCarr,withChefChris

Sarno

INTEGRATIVEWELLNESSRULES:ASimpleGuideto

HealthyLiving,byDr.JimNicolai

MEALSTHATHEALINFLAMMATION:Embrace

HealthyLivingandEliminatePain,OneMealataTime,byJulieDaniluk,

R.H.N.

MINDFULEATING,by

Miraval

THEWELLNESS&PREVENTIONSOLUTION:UsingtheScienceofGeneticsandLifestyletoGetWellandStayWell,byDr.James

Chestnut(availableOctober2014)

Alloftheaboveareavailableatyourlocalbookstore,ormaybeorderedby

contactingHayHouse(seenextpage).

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