An interactive An interactive

adult curriculumadult curriculum

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Developed by EFNEP Staff fromDeveloped by EFNEP Staff from

Colorado State University Colorado State University University of California at University of California at DavisDavis

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Dietary Dietary Guidelines for Guidelines for

Americans, 2010Americans, 2010

MyPlateMyPlate

Updated research-based health Updated research-based health and nutrition informationand nutrition information

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Features of the curriculum:Features of the curriculum:

Hands-on activitiesHands-on activities Participants actively engaged in Participants actively engaged in

learninglearning All participant materials are at an All participant materials are at an

appropriate reading level.appropriate reading level. Based on proven adult learning Based on proven adult learning

theories.theories.

The Lessons:The Lessons:

Get Moving!Get Moving! Plan, Shop, $avePlan, Shop, $ave Fruits & Veggies: Half Your PlateFruits & Veggies: Half Your Plate Make Half Your Grains WholeMake Half Your Grains Whole Build Strong BonesBuild Strong Bones Go Lean With ProteinGo Lean With Protein Make a ChangeMake a Change Celebrate! Eat Smart & Be ActiveCelebrate! Eat Smart & Be Active

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Each lesson contains:Each lesson contains: Physical activityPhysical activity Food activity and tastingFood activity and tasting Tips for food safety, saving Tips for food safety, saving

money, and parenting money, and parenting related to the topic of the related to the topic of the lesson.lesson.

VisualsVisuals WorksheetsWorksheets HandoutsHandouts Enhancement itemsEnhancement items Graduation certificatesGraduation certificates

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All participant materials All participant materials are available in English and are available in English and

SpanishSpanish

Visuals:Visuals:

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Worksheet for each lesson:Worksheet for each lesson:

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Handout for each lesson:Handout for each lesson:

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Enhancement items for each Enhancement items for each lessonlesson

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Graduation certificates:Graduation certificates:

WelcomeWelcome AnchorAnchor AddAdd Apply Apply Being activeBeing active Let’s taste it! Let’s taste it! ReviewReview AwayAway

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Each lesson contains:Each lesson contains:

WelcomeWelcome

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AnchorAnchor

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AddAdd

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ApplyApply

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Being activeBeing active

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Let’s taste it!Let’s taste it!

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ReviewReview

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AwayAway

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Get Moving!Get Moving!

Plan, Shop, $avePlan, Shop, $ave

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Fruits & Veggies:Fruits & Veggies:

Half Your PlateHalf Your Plate

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Make Half Your Grains WholeMake Half Your Grains Whole

This lesson shows actual samples This lesson shows actual samples of grainsof grains

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Build Strong Bones Enhancement item: Stretch

bands

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Go Lean with Go Lean with ProteinProtein

Make a ChangeMake a Change

Scoop on Sugar ActivityScoop on Sugar Activity

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Celebrate! Celebrate!

Eat Smart & Be ActiveEat Smart & Be Active

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When participants complete When participants complete the 8 lessons, they are the 8 lessons, they are better able to: better able to:

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Plan healthy meals and Plan healthy meals and snacks for their familiessnacks for their families

Keep food save to eatKeep food save to eat Save money Save money Make healthy choices when Make healthy choices when

shoppingshopping Be physically active Be physically active

Eating Smart ● Being Active Supplemental Lessons

Eating Smart and Being Active During Pregnancy Feeding Your New Baby Feeding Your Baby Solid Foods

Eating Smart and Being Active

During Pregnancy

Handout for this lessonHandout for this lesson

Feeding Your New Baby

Visuals for this lesson Visuals for this lesson

Feeding Your Baby Solid Foods

Visuals for this lesson Visuals for this lesson

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Thank you for your Thank you for your attention and interest.attention and interest.