Post on 11-Aug-2014
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transcript
Anger is one letter short of
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danger!
Be it professional or personal
life, if not controlled at the
right time, it can lead to
things that you might regret
all your life!
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Image courtesy: science.howstuffworks.com
Especially in business it’s a complete No!
You cannot afford to lose people/ client, miss
out on opportunities because of anger.
So, here is a quick guide
to control your anger in
order of severity.
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1. Take a deep breath and count till 50! Im
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The most common technique
to calm down the initial phase
of anger.
Keep your mouth shut, take a
deep breath and count till 50!
Next step is to drink a lot of
water!
Drink as if you have been
thirsty for days!
3. Think of the person who
makes you smile
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The moment you think you are
losing your patience, just think of
that someone who makes you
happy.
Think of happy moments to divert
your mind.
Music is the best remedy for
any sort of mental stress!
Just put on your earphones
and unwind!
Even after trying the above
things if your anger does not
subside, try talking to yourself.
Go to the bathroom and vent
out all your anger!
Try reading…newspaper,
magazine, online
articles…anything to keep
you occupied.
Till the time you are angry it is
advisable to keep yourself
engaged.
7. Make an anthem
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No matter how crazy this may
sound, but it definitely works!
Identify yourself with a happy
song and hum it when you are
upset or angry. Trust me it helps!
Being stupid is way better than
being angry!
8. Play angry birds
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If your anger needs to be
released, take out your
frustration by playing games!
Distract yourself. Release
your anger on a
virtual entity!
When things get out of
control, just step out. Go for a
walk. You need fresh air
to think and relax.
You need some time alone.
As a long term solution,
practice Yoga or meditation.
It is the best way to control
your emotions.
Once you feel that the anger
has mellowed down, it is very
essential to talk it out with the
concerned person. Remember
communication is very
important but at the right time
and in your right condition!
Stay happy
Prerna Jaswant Account Manager Simplify360 prerna@simplify360.com
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