Post on 06-Jan-2018
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Apples
Plumbs1
Strawberries
Pears
4
Grapes
Banana
PineapplesTomatoes
carbohydrateSource - fuente
Bowel – intestino grueso
roughage - fibra
against - contra
disease – enfermedad, dolencia
heartbeat - latido
pregnant - embarzada
whitens – blanquear
serotonin - serotonina
Powerful -potente/poderoso RDA –cantidad diaria
recomendada
PlumbsGood for energy levelsGood source of fibreStimulates bowel movementsGood source of vitamin ALoads of carbohydratesFree of cholesterol
ApplesContain phytochemicals which battle cancersNot fatRoughage to promote bowel movements.40 caloriesGuercetin which can protect against heart disease
Pears98% carbohydratesAround half the calories of fatLots of potassiumMaintaining heartbeat and muscular contractions
Strawberries
Loads of manganese and ironFolic acid is good for pregnant womenNaturally whitens your teeth
Bananas
Full of carbohydratesSerotonin makes you feel good
Grapes
Contain reservatrol a powerful antioxidant82 % waterFlavanoids an phenol help prevent heart disease
Tomatoes
Rich in the lycopene40 % RDA of vitamin C
Pineapples
Full of manganese good for jointsLoad of vitamin CCitrus fruit – good for immune system