Yoga for shoulders and back

Yoga for NeckAsanas

for you

Greeva Sachalana (Neck movements)

Skandachakra (shoulder socket rotation)

AkarnaDhanurasana

Samakonasan

Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball

Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose)

Yoga for eyes

Breathing

Palming Blinking Rotational viewing

Yoga for hands and wristNatarajasana Lord Shiva's dance form / Dancing pose

Eka padasana one foot pose

MushtikaBandhan

Manibandhana Chakra

Eka Pada Pranamasana one legged prayer pose

Balancing asanas

4

10 times clockwiseanti-clockwise

Pranayam