Don’t Make These 9 Mistakes off the Basketball Court

Including plyometric training during “in-season.”

Failing to plan.

Skipping out on your schoolwork.

Avoiding key dietary nutrients that will affect

your athletic performance and overall health.

Not getting adequate amounts of sleep.

Ignoring your social life.

Not showing up for your community.

Returning to the court before full recovery from an

injury.

Not controlling your attitude.

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To Make Any Mistakes Off The Basketball Court