Top 5 Foods For Healthy Hair | Clinic Dermatech

Blueberries

Spanich

Salmon

Lentils Walnuts

A balanced diet is important for our hair

• It can take up to one month of the junk food for the effect to show on your hair

• The nutrients you can eat today make your hair follicle vibrant and strong

• Other factor connected with Yours hair health

Excessive smoking Sleeping problems

Hormonal Imbalances Blood Circulation

Top 5 Food for Strong Hair - Clinic Dermatech

#1 Blueberries

• Rich in vitamin C• Helps blood circulation• Support the small vessels that feed the follicle

#2 Spanish

• Contain foliate, beta carotene• Iron lots of vitamin c• Keep follicle healthy• Promote blood circulation

#3 Lentils

• Full of proteins• Iron, zinc and biotin• Great nutritional element

#4 Salmon

• Rich in omega 3 fatty acids• Vitamin D and proteins

#5 Walnuts

• The only type of nut with omega 3 fatty acids• Vitamin E and Biotin (Protects from DNA

Damage)• Contains Copper keeps hair Shining

Thanks You