BEYOND THE RUBBER BAND EFFECT

www.CarolMerlo.com

How I Became a Bicycle Superwoman

Think AboutRubber Bands

Sometimes they get so stretched out they break and we need a bigger rubber band.

When the Rubber Band Breaks…

It is the process of accepting that resistance as natural and necessary that will shift you into a new, greater, more expanded comfort zone.

THE F.A.M.E. FORMULAFocus * Affiliations * Motivation * Execution

A strategy for stretching yourself into a new, more

successful and happy comfort zone.

Focus

When you get your goals aligned with your vision, values, and mission, then you can create an implementation strategy.

Become a single-tasker and get more accomplished

Eliminate Distractions

Affiliations

Get a Support System!!!!

Motivation

Give Yourself a Gold Star!

Break down your projects and goals into bite sized pieces and

reward small successes.

Execution

“Do or Do Not …There is no Try”

…Yoda

Imagine that you no longer have any resistance, self-doubt or fear and use that to keep yourself going until you shift into a new comfort zone.

Think Believe Behave New Habit

Keep Track of your Goals and Activities

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Are you ready to s t r e t c h your rubber band and stay uncomfortable enough to become the person you want to be?

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Imagine GreaterHappiness

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21 Days to F.A.M.E.