Post on 26-Mar-2022
transcript
Resilience:The ability to withstand,
recover and/or grow in the
face of stressors and
changing demands
Results?9 Week Basic
TrainingDay 4Day 3Day 1
Recruits
Assessment(Depression,
Perceived Stress,
Loneliness, Coping Style)
Upper 75%Normal Training ?
Lower 25%
Normal Training ?
Normal Training
Additional 45 min/ week of Group
Resilience Training
?
Williams et al., 2004
US Navy Resilience Program
This positive, human based training really
focuses on the individual and their capacity
to manage and sustain wellbeing in a
challenging environment
I am more focused on maintaining
my own resilience as well as the
resilience of my staff
A truly worthwhile course for global
personal development with great benefits
to performance within the workplace
I feel more in control of my life
- decisions and attitudes
Now I have the courage to
be pro-active and to trust
myself/my judgement
This is probably the only course/development that
could result in positive widespread change in culture in
the workplace. Why it is not a mandatory training
program yearly alongside hand hygiene is a mystery?
I am embracing the growth mindset and
embracing the choices we make every day,
realizing we can achieve more and be happier
and more fulfilled living with our values.
It has enabled me to think about how
I approach discussion with others that
I may have previously had difficulty
with
Having courage to be pro-active
and to trust myself/my judgement
Being present. I ensure now that when I am
approached or interrupted by staff (especially
at my desk) I stop what I am doing and pay full
attention to them and the conversation.
I am being more mindful and in
the moment, both at work and
home. I consider multiple
perspectives when planning my
next steps and have courage to
be pro-active and to trust
myself/my judgement
I seek meaning in situations
when things don’t go my
way
Excellent program busy schedule
and not easy to find time for this but
absolutely worthwhile. I actually feel
more energised and able to cope
with work at the end of the course.