Post on 31-Dec-2015
transcript
BY: STUART ADAMS
Equipment and Software Project 2
Equipment Needed
Free Weights
-Usually includes- •Dumbbells •Kettle-bells •Weight plates •Weight sets •Weightlifting bars •Collars
Free Weights are usually more beneficial instead of weight
machines. Although it is good to incorporate both into you
exercise routine
Prices Vary for all
different equipment.
Depending of the quantity
etc:
Treadmill
A mechanism rotated by people treading on the
moving steps of a wheel.
Cost: $500 to $4000 depending on the model.
Great for running indoors at a steady
pace
Indoor Cycle Bikes
Cost: $170 +A total of 12-15
for class equals a total of $2,550
Cycling bikes could be used for Spin class. This is to duplicate outdoor training on long trips that such as hills, mountains, and etc : any complete round or series of occurrences
that repeats or is repeated.
Rowing Exercise Machine
These machines are great for stamina and also a replica for the sport rowing.
Cost: 300+For a set of 2
equal out to be $600
Rowing is a sport in which athletes race against each other on rivers, on lakes or on the ocean, depending upon
the type of race and the discipline. The boats are propelled by the reaction forces on the oar blades as they
are pushed against the water. The sport can be both recreational, focusing on learning the techniques
required, and competitive where overall fitness plays a large role. It is also one of the oldest Olympic sports.
Benefits to all Equipment needed
1. Free Weights: Members like to use free weights to emphasize a particular body part
2. Treadmill: Not all members like running outdoors so this gives them the chance to run at their own pace
3. Indoor Cycling bikes: Gives members the chance to train with others and be pushed by our instructor.
4. Rowing Machine: Great training for stamina
Software Needed
BODYFITbd
"Happiness lies, first of all, in health." - George William Curtis
BODYFITbd
BODYFITbd was a free internet download until January 2009
Version 3 will be available at that time for $39.95 Current owners may upgrade for free
For the past five years BODYFITdb has been one of the best selling and most used Fitness Software applications available on the internet, with over 25,000 satisfied users.
ELECTRONIC DOWNLOAD..................$39.95 CD-ROM (includes shipping)...............$44.95
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