CENTRAL.JUNIOR FLYER CRMP

AUGUST14-16ISHPEMING, MI

Join us for the 3rd Annual Central Junior Flyer Camp. USA Nordic Junior Flyer camps create a path­

way for athletes and instill skills that are important at all levels. The Camp will be coached by Sport

Development Director Jed Hinkley and club coaches.

The camp is for 10, 25 and 40 meter jumpers.

CAMP HIGHLIGr-lTS LLJILl::. INCLUDE:

• On-hill and off-hill activities with an emphasis on fun and skill building

• Resource sessions for parents, coaches, and athletes• USA Nordic Swag

FRIDAY MORNING August, 14

FRIDAY AFTERNOON August, 14

SATURDAY MORNING August, 15

SATURDAY AFTERNOON

August, 15

SUNDAY MORNING August, 16

SUNDAY AFTEROON August, 17

CHECK-INWARM-UP AND JUMPING

DYNAMIC WARM-UP AND IMITATIONSJUMPING

EQUIPMENT SAFETY AND WAXING SESSION

WARM-UP, IMITATIONS, AND JUMPING

9:00 - 11:30 AM

12:30 - 4:00 PM

4:30 PM - 5:30 PM

9:00 - 11:30 AM

12:00 - 2:30 PM 2:30 - 4:00 PM4:30 - 5:30 PM

9:00 - 10:00 AM

10:00 - 11:30 AM

12:00 - 1:00 PM

JUMPING FOR SJ, XC FOR NC OFF-HILL SESSION

PARENT RESOURCE SESSION

JUMPING SKILLS BASED COMPETITION

TEAM AGILITY RELAY RACE

DEPART