Post on 12-Feb-2022
transcript
C H A K R A , YO G A & AY U R V E DA
M a n i pūr a C h a k r a
compiled by: Maria E Garre
Name: jeweled lotus
Associated Element: Fire | Agni
Colors: yellow | luminescent
Agni Bija: RAM
Chakra Bijas: dam, dham, nam (cerebral) tam, tham, dam, dham, na (dentals) pam, pham (labials)
Kosha: Manomaya Kosha
Manipura Chakra
RudraLākinī
Sensory Organ: Eyes | Sight
Motor Organ: Feet & Legs
Associated Parts of the Body: pancreas and liver, navel region, spleen, gallbladder, stomach, blood
Associated Glands/Endocrine System : digestive, pancreas
Related Vayu: Samana Vayu
Sankhya + Ayurveda
Psychology: ambition, achievement, power, leadership
Astrological Signs & Planets: Sun
BODY & MIND
PRANAYAMA: agni sara, kapalabhati, sheetali
Surya Namaskar with Mantra
CHANTING: Gayatri, Surya Bija Mantra
ASANA: twisting, belly backhanding, Maha-uddhiyanabandha
MEDITATION: So Hum (holding at navel), behind navel
YOGA
FACE THE EAST to receive the light of the rising sun
RISING BEFORE SUNRISE
AGNI CHURNAS
PADABHYANGA
CASTOR OIL IN EYE
NABHI BASTI
REGULAR MEALS | HEAVIEST AT LUNCH
DINACHARYA
Ahara: chilli pepper, curry, ginger, red pepper, wasabi
Dravyaguna: chitrak, kutki, neem, tirkatu, manjistha, ginger
Dosha: Pitta
Gunas: hot, sharp, oily, spreading, luminous/bright
Plexus: solar plexus | Agni and Digestion
Ayurvedic Perspective
Aromatherapy
Manipura Chakra