Classes

� EastRidingLeisure � @ERLeisure � er_leisureeastridingleisure.co.uk

Exercise Class ProgrammeMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

DA

YT

IME

RPM™6.45 - 7.30am

RPM™6.45 - 7.30am

BODYCOMBAT™ 6.45 - 7.30am

RPM™6.45 - 7.30am

RPM™6.45 - 7.30am

TRX7.45 - 8.15am

BODYPUMP™7.45 - 8.45am

CXWORX™7.30 - 8am

SH’BAM™9.30 - 10.15am

SH’BAM™9.15 - 10am

TRX9 - 9.30am

TRX9 - 9.30am

BODYPUMP™9.30 - 10.30am

BODYPUMP™9.30 - 10.30am

Body Conditioning9.30 - 10.15am

Legs Bums Tums9.30 - 10.30am

Body Conditioning10.30 - 11.30am

BODYBALANCE™10.30 - 11.30am

BODYCOMBAT™ 10 - 11am

SH’BAM™10 - 10.45am

BODYPUMP™9.45 - 10.30am

CXWORX™11.45am - 12.15pm

TRX10.45 - 11.15am

BODYBALANCE™10.15 - 11.15am

BODYPUMP™9.30 - 10.30am

BODYCOMBAT™ 10.30 - 11.15am

SH’BAM™12.30 - 1.15pm

CXWORX™11.30am - 12 noon

TRX11.15 - 11.45am

Aqua Jog 10.30 - 11.15am

CXWORX™10.45 - 11.15am

BODYBALANCE™1.15 - 1.45pm

RPM™12 noon - 12.45pm

FitSteps®

11.15am - 12 noonBODYBALANCE™

10.30 - 11.30am BODYBALANCE™11.30am - 12.30pm

Aqua Fit 2 - 2.45pm

Aqua Fit 12.30 - 1.15pm

Healthy Lifestyles12 noon - 1pm

CXWORX™12 noon - 12.30pm

TRX12.30 - 1pm

Healthy Lifestyles2 - 3pm

Multi Activity Session1 - 2.30pm

SH’BAM™12.45 - 1.30pm

Aqua Fit 12.30 - 1pm

CXWORX™2.15 - 2.45pm

BODYBALANCE™1.15 - 2.15pm

SH’BAM™1.30 - 2.15pm

BODYPUMP™1.45 - 2.45pm

BODYCOMBAT™ 1.15 - 2.15pm

SH’BAM™3 - 3.45pm

BODYPUMP™2.30 - 3.15pm

BODYPUMP™2.45 - 3.45pm

BODYCOMBAT™ 3.30 - 4.30pm

BODYBALANCE™3.15 - 4.15pm

BODYPUMP™4 - 4.45pm

CXWORX™4 - 4.30pm

SH’BAM™4 - 4.45pm

EVEN

ING

SH’BAM™4.30 - 5.15pm

BODYPUMP™4.30 - 5.30pm

Circuits5.15 - 6pm

CXWORX™5.15 - 5.45pm

Circuits5.30 - 6.15pm

BODYCOMBAT™ 5 - 6pm

BODYPUMP™ 5 - 5.45pm

RPM™5.45 - 6.30pm

RPM™5.30 - 6.15pm

SH’BAM™5.45 - 6.30pm

RPM™5.45 - 6.30pm

Body Conditioning6 - 7pm

BODYBALANCE™6 - 7pm

BODYCOMBAT™ 6.30 - 7.30pm

Body Conditioning6 - 7pm

BODYBALANCE™6 - 7pm

SH’BAM™7.15 - 8pm

Kettlercise6.30 - 7.15pm

Pilates 6.30 - 7.30pm

BODYPUMP™6.30 - 7.30pm

Kettlercise6.30 - 7.15pm

BODYPUMP™7.15 - 8.15pm

Aqua Zumba7.10 - 7.55pm

BODYPUMP™7.30 - 8.30pm

Yoga 7 - 8pm

SH’BAM™7.15 - 8pm

Aqua Jog 7.45 - 8.30pm

BODYBALANCE™7.30 - 8.30pm

Aqua Fit 8 - 8.45pm

RPM™7.30 - 8.15pm

BODYCOMBAT™ 8.15 - 9pm

Aqua Pilates8 - 8.45pm

Aqua Jog 7.45 - 8.30pm

BODYPUMP™8.15 - 9pm

CXWORX™8.15 - 8.45pm

Pilates 8.30 - 9.30pm

SH’BAM™8.30 - 9.15pm

CXWORX™9.15 - 9.45pm

SATURDAY SUNDAY

WEE

KEN

D

BODYPUMP™8.45 - 9.45am

BODYBALANCE™9 - 10am

BODYCOMBAT™ 9.45 - 10.30am

RPM™9.30 - 10.15am

SH’BAM™10.45 - 11.30am

SH’BAM™10.15 - 11am

BODYBALANCE™11.45am - 12.45pm

BODYCOMBAT™ 10.30 - 11.30am

CXWORX™1 - 1.30pm

TRX11.15 - 11.45am

BODYPUMP™2.30 - 3.15pm

BODYPUMP™1.15 - 2.15pm

CXWORX™2.30 - 3pm

BODYCOMBAT™ 3.15 - 3.45pm

BODYBALANCE™4 - 5pm

EXERCISE CLASS – BOOKING POLICY

Booking – Bookings can be made 7 days in advance for members.

Non-members can book 6 days in advance and must pay on booking.

To guarantee a class place it is advisable to book in advance.

Attendance – Customers must record their attendance at reception.

Professional exercise classes require a warm up. Please arrive on time.

Cancellations – We require a minimum of 24 hours notice. If we are able to

re-sell your place we will either issue you a refund or reschedule the booking

in accordance with the booking policy.

Most classes are suitable for 14 years upwards - this is at the discretion of the

fitness coach, with the exception of classes which include the use of weights.

Virtual classes, no instructor.

KEY

CARDIO SPINNING AQUA

MIND AND BODY CORE / STRENGTH CIRCUITS

TONING JUNIOR DANCE