Margaret Moore, aka Coach Meg

©  2016  IDEA

 Health

 &  Fitn

ess  A

ssocia8o

n.  All  Rights  Reserved.  

Coaching the

Adventure of Change

#ideaworld  

©  2016  IDEA  Health  &  Fitness  Associa8on.  All  Rights  Reserved.  

©  2016  IDEA  Health  &  Fitness  Associa8on.  All  Rights  Reserved.  

 How  Coaching  Works  @  YouTube

Pixar 2015: Inside Out

Autonomy

Body Regulator

Confidence

Creative Executive Manager

CuriousAdventurer

Relational

Standard Setter

Meaning Maker

PROS CONS

Autonomy self-determinationmarch to own drummerauthenticityfreedom to choosecontrol of destiny

some parts of us need to… Fix Rescue Know the answers Be right Judge Look good Be special Be better than others

BE IN CONTROL

comply defy

©  2016  IDEA  Health  &  Fitness  Associa8on.  All  Rights  Reserved.  

Relational serve others benevolence love compassion loyalty trust

coaching the adventure of change

Curious Adventurer sense of wonder novelty risk adventure change exploration zest

Meaning Maker quest for meaning zoom out strategic thinking higher purpose?

Confidence

competence strength power protect

Standard Setter achieve self-esteem measure judge

body image

12.2% of women over 50 report body satisfaction, which was associated with better overall functioning.

Runfola et al. Characteristics of Women with Body Size Satisfaction at Midlife: Results of the Gender and Body Image (GABI) Study. Journal of Women and Aging, 25:287-304, 2013

Body Intelligence

 Body  Intelligence:  A  Guide  to  Self-­‐AOunement;  IDEA  Fitness  Journal,  2010

Creative spontaneousnonlinear thinkinggenerate ideasimpulsiveplayhumor

Executive Manager

organize plan be productive manage time self-regulate

PREFRONTAL CORTEX

LIMBIC SYSTEM executive

control

PROS CONS

many people are alive but don’t touch the miracle of being alive Thich Nhat Hanh

Margaret Moore, aka Coach Meg

©  2016  IDEA

 Health

 &  Fitn

ess  A

ssocia8o

n.  All  Rights  Reserved.  

Coaching the

Adventure of Change

#ideaworld