Post on 07-Oct-2020
transcript
www.comsenseconsulting.com
Compiled by Biju Nambiar, Co-founder, Comsense
www.comsenseconsulting.com
• Things you need to take care while working remotely
• ‘What you need to get started
• Building’ your home office
• Keys to success
• How to talk to your remote teams
What do we mean by ‘remotely’?
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• Boundaries between work and home get blurred
• Need strong dedication and discipline
• Need to develop a routine
• Feeling disconnected from team
• Can become a hermit
Things you need to take care while working ‘remotely’?
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What do you need to get ‘started’? First and Foremost.
• From everyone in the household , you need dedication
• You need discipline • Successfully working remotely is not easy• Inconsistency is the greatest enemy of
discipline
• Work ‘regular’ hours• Avoid temptations and distractions • Deviate from routine only when necessary
• You need a plan for everything from power outages to Internet disruption to personal emergencies
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How to talk to your ‘team/lead/managers/customers’
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How to take care of your ‘health ’while you work from home
1. Keep a Consistent Sleep ScheduleDon't have a conference call until midmorning? Get up on time anyway. Is your Netflix binge in full force by the end of the day? Turn it off and get to bed at a decent time.
2. Build Breaks Into Your ScheduleDon’t make a daunting to-do list that threatens to send your stress levels soaring, but have a general grasp of what you'd like to accomplish today and when you'll tackle those projects, as well as when you'll take breaks
3. Eat a Real Lunch (and Don’t Forget to Stay Hydrated)Oh, the snacking. That's one surprise for many people when they first begin working from home — that perception of an endless and convenient buffet, and that can lead to grazing all day
4. Set a Workout Time for a 15 minutes yoga / stretches to Reset and Refresh"It's already challenging enough to find work-life balance when you commute to an office, but when your home is your office, it's paramount to set boundaries and establish a routine
5. Start your day with a 20 -30 minutes meditation ( take help of guided meditation ) You can visit the website https://heartsapp.org/ and download the heartsapp to learn how to meditate from experienced trainers. You can connect in real time with a Heartfulness Trainer. You will be guided at your own pace, free of charge and at a time that works for you.
Source: https://www.everydayhealth.com/healthy-living/your-work-from-home-survival-guide-for-self-care/
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Compiled by: Biju Nambiar You can follow him on twitter bijunameYou can connect with him on linkedinhttps://www.linkedin.com/in/biju-nambiar-6148523/ Content & Image Credit to Scott StrozYou can follow him on twitter Scott Stroz@boyzoidYou can connect with him on linkedinhttps://www.linkedin.com/in/boyzoid/