COMPONENTS OF PHYSICAL FITNESS

SUBMITTED BY,MUHSINA.T.K.

SKILL RELATED FITNESS

HEALTH RELATED PHYSICAL COMPONENTS

COMPONENTS OF PHYSICAL FITNESS

HEALTH RELATED PHYSICAL COMPONENTS

1. Cardiovascular endurance

Cardiovascular endurance is the

ability of the heart to provide oxygen to

muscles during physical activity for a prolonged period of

time

2. Muscular strength

Muscular strength refers to the amount of force a muscle can produce with a single

maximal effort

3. Muscular endurance

Muscular endurance is the muscle’s ability to complete a movements repetitively in a certain period of time.

4. Flexibility

Flexibility is defined as the range of motions of joints or the ability of joints to move freely.

Body composition is used to describe the percentage of fat, bone, water, and muscle in human body.

5. Body composition

It is the capacity for covering a certain distance in a minimum possible time

SKILL RELATED FITNESS1. Speed

2.Power

It is the ability to combine strength with speed while moving

3. Agility

Ability to change the entire body position in space rapidly with accuracy and speed

4. Balance

It is the ability to maintain equilibrium, or control the body’s position on space

5. Reaction time

Reaction time is the time takes for the neuromuscular system to produce movement from stimulus reaction.

6. Coordination

It is the ability of body parts to work together when you perform an activity