Congratulations on - Sweatband Nexus...new exercise equipment. For more information visit 3 contents...

transcript

Exercise Cycle

OWNER’S MANUAL

13May2010

Congratulations on purchasing your exercise equipment from York Fitness.You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment. For more information visit www.yorkfitness.com

contentssafety information 04

customer support 05

assembly instructions 06

operational instruction 13

features explained 19

troubleshooting 20

fitness guide 21

warranty 23

exploded drawing 24

part list 26

Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for future reference.

This list is not exhaustive - You are responsible for your own safety!• Alwaysassembleandoperatetheequipmentonalevel

surface.

• Ensuretheequipmentisstablebeforeuse.

• Alwaysensurethattheequipmenthasadequatespaceoneachside.

• Ensurethattheseatheightisadjustedcorrectly.Youshouldbestableandbalancedwhileonthesaddle.

• Adjusttheseatheighttoensurethatyouhaveagooddownwardpedalstrokewithoutoverstretching,don’tcompromiseyourbalance.

• Trytoensurethatyourbackisstraightwhileexercising,especiallyforlongperiods.

• Thesafetylevelofthisequipmentcanonlybemaintainedifitisregularlyexaminedforwearandtear.

• Replacedefectivecomponentsimmediatelyandkeeptheequipmentoutofuseuntilitisrepaired.

• Useonlytheadjustmentsettingasdescribedintheinstructions.Alwaysusethecorrectadjustmentpin/fixing.

• Alwayscheckthatanypins/fixingsaretightandsecurebeforeuseandafteradjustment.

• Neverleaveanyadjustmentdevicesprojectingfromtheequipment.

• Alwaysconsultyourdoctorbeforeundertakinganyexerciseprogram.

• Alwayswearsuitableclothingandfootwear.(e.g.tracksuit/shorts/trainingshoes)

• Removeallpersonaljewelrybeforeexercising.

• Ensureyouwarm-upwellbeforeusingtheequipmentasthiswillhelptopreventmusclestrain.

• Aftereating,allow1-2hoursbeforeexercisingasthiswillhelptopreventmusclestrain.

• Neverremovetheprotectivecasing.

• Neveroverloadtheequipment.(Seemaximumuserweight)

• Neverusetheequipmentinanyothermannerotherthanthewaysexplainedintheseinstructionsandanywall-chartsupplied.

• Injuriestohealthmayresultfromincorrectorexcessivetraining.

• Parentsandothersinchargeofchildrenshouldbeawareoftheirresponsibility,becausethenaturalplayinstinctandthefondnessofexperimentingofchildrencanleadtosituationsandbehaviorforwhichthetrainingequipmentisnotintended.

• Ifchildrenareallowedtousetheequipment,theirmentalandphysicaldevelopmentandabovealltheirtemperamentshouldbetakenintoaccount.Theyshouldbecontrolledandinstructedinthecorrectuseoftheequipment.

• Theequipmentisundernocircumstancessuitableasachildren’stoy.

• Childrenshouldnotbeallowedonoraroundtheequipment,especiallywhenitisnotinuse.

• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormentalcapabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstructionconcerninguseoftheappliancebyapersonresponsiblefortheirsafety.

• Thisproductisnotsuitablefortherapeuticpurposes.

• Thisproducthasanintegratedspeedindependentbrakingsystemwithoutaconstantpowermodethatisgovernedbymagneticresistance.

• Neverremovetheprotectivecasing.

MAXIMUM USER WEIGHT: 125KG

Safety StandardsThisequipmentmeetstherequirementsoftheEU’sEMCandLowVoltagedirectives(whereapplicable),AS4092-1993andEN9571&5-CLASSHC.Thereforetheequipmentcarriesthefollowingmarks:

Protecttheenvironmentbynotdisposingofthisproductorbatterieswithhouseholdwaste.Checkyourlocalauthorityforrecyclingadviceandfacilities.

safety information

customer support

Customer SupportShouldyourequireanyassistanceregardingthisproductpleasegatherthefollowinginformationandthencontactususingthedetailsbelow:

• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.

• Originalpurchasedate

• Placeofpurchase

• Informationabouttheplaceandconditionsofuse

• Precisedescriptionoftheissue/defect

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

Care & Maintenance• Alwaysplacetheequipmentinadryenvironment.

• Useawarm,dampclothtokeeptheproductclean.

• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.

• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamageandwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,bearings&connectionpointsetc.

• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.

• Ensurethatallfixingsaretightbeforeuse.

• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.

Contact Us

ENGLANDThebestwaytocontactusisviathewebsite:www.yorkfitness.com>Select“CustomerSupport”

York Barbell UK Ltd.

YorkWay,Daventry,England,NN114YB

Tel:08442553112

England Warranty Registration

www.yorkfitness.com>Select“CustomerSupport”

AUSTRALIAThebestwaytocontactusisviathewebsite:www.yorkfitness.com.au>Select“ContactUs”

York Fitness Australia

1/2SwaffhamRd,Minto,POBox5130,NSW2566

Tel:1800730149

Australia Warranty Registration

www.yorkfitness.com.au>Select“WarrantyRegistration”

Before You Start1. Prepare your work area

Itisimportantyouassembletheproductinacleanandunclutteredspace.

2. Work with a friendWerecommendyouhavesomeoneassistyouwiththeassemblyassomeofthecomponentsarequiteheavy.

3. Open the cartonCheckinganywarningsonthecartonandmakesureyouhaveittherightwayup.

4. Unpack the cartonMakesureyouhavethefollowingparts:

assembly instruction

SCREW M8 X 15MM

11 x 4SCREW M8 X 53MM

9 x 4WASHER M8

18 x 8M8 SPRING WASHER

19 x 4

SCREW M3 X 12MM

61 x 2SCREW M5 X 12MM

62 x 2KNOB

29 x 1

IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.

BASE FRAME

HANDLE BAR

4 x 1SEAT POST

3 x 1BACK HANDLE BAR COVER

51 x 1

FRONT HANDLE BAR COVER

52 x 1

UPRIGHT TUBE WELDMENT

ADAPTOR

68 x 1

COMPUTER

34 x 1SADDLE

44 x 1

PADDLE (L / R)

45 x 1 SET

FRONT POST

5 x 1REAR POST

15 x 1

18 x 2

*Make sure wheels are facing forwardswhen you attach this part.

18 x 2

STEP 1

STEP 2

11 x 4 18 x 4 19 x 4

STEP 3

Tighten bolts on both sides with spannerwhen attaching the seat to the seat post.

STEP 4

STEP 5

62 x 4

*Pre-installed behind computer console.

62 x 2 61 x 2

STEP 6

STEP 7

Right Pedal - Turn clockwise to attach.

Left Pedal - Turn anti-clockwise to attach.

STEP 8

Input PowerPlugintheadaptortotheequipmentthenthecomputerwillproduceabeepsoundandturnonthecomputerattheManualmode.

Program Select and Setting Value1. UsetheUPorDOWNkeystoselectprogrammodeandthenpressENTERtoconfirmyourexercisemode.

2. AttheManualmode,thecomputerwillusetheUPorDOWNkeystosetupyourexerciseTIME,DISTANCE,CALORIES,PULSE.

3. PresstheSTART/STOPkeytostartexercise.

4. Whenyoureachthetarget,thecomputerwillproducebeepsoundsandthenstop.

5. Ifyousetupmorethanonetargetandyouwouldliketoreachnexttarget,pressSTART/STOPkeytokeeponexercise.

Wake-Up FunctionThemonitorwillentrySLEEPmode(LCDoff)whenthereisnosignalinputandnokeybepressedafter4minutes.Pressthescreentostartthemonitor.

Functions and Features:

FUNCTIONS FEATURES

TIME Showsyourelapsedworkouttimeinminutesandseconds.Yourcomputerwillautomaticallycountupfrom0:00to99:00inonesecondintervals.YoucanalsoprogramyourcomputertocountdownfromasetvaluebyusingtheUPandDOWNkeys.Ifyoucontinueexercisingoncethetimehasreached0:00,thecomputerwillbeginbeeping,andresetitselftotheoriginaltimeset,lettingyouknowyourworkoutisdone.

DISTANCE Displaystheaccumulativedistancetraveledduringeachworkoutuptoamaximumof99.0KM/MILE.

RPM Yourpedalcadence.

SPEED DisplaysyourworkoutspeedvalueinKM/MILEperhour.

CALORIES Yourcomputerwillestimatethecumulativecaloriesburnedatanygiventimeduringyourworkout.

PULSE Yourcomputerdisplaysyourpulserateinbeatsperminuteduringyourworkout.

AGE Yourcomputerisage-programmablefrom10to99years.Ifyoudonotsetanage,thisfunctionwillalwaysdefaulttoage35.

TARGETHEARTRATE(TARGETPULSE)

TheheartrateyoushouldmaintainiscalledyourTargetHearRateinbeatsperminute.

PULSERECOVERY DuringtheSTARTstage,leavethehandsholdingongripsorleavethechesttransmitterattachedandthenpress“PULSERECOVERY”key,timestartscountingfrom00:60-00:59--to00:00.Assoonas00:00isreached,thecomputerwillshowyourheartraterecoverystatuswiththegradeF1.0toF6.0. 1.0 -OUTSTANDING 1.0 < F < 2.0 -EXCELLENT 2.0 < F < 2.9 -meansGOOD 3.0 < F < 3.9 -meansFAIR 4.0 < F < 5.9 -meansBELOWAVERAGE 6.0 -meansPOORNote:Ifnopulsesignalinputthenthecomputerwillshow“P”onthePULSEwindow.Ifthecomputershows“ERR”onthemessagewindow,pleasere-pressthePULSERECOVERYkeyandpleasemakesureyourhandsarekeepingwellonthegripsorthechesttransmitterisattachedwell.

TEMPERATURE Displaythecurrenttemperature.

operation instructions

Key Function: Thereare6buttonkeysandthefunctiondescriptionasfollows:

KEYS FUNCTIONS

START/STOP • Start/Stop

UP • Pressthekeytoincreasetheresistanceduringexercisemode.

• Duringthesettingmode,pressthekeytoincreasethevalueofTime,Distance,Calories,AgeandselectGenderandProgram.

DOWN • Pressthekeytodecreasetheresistanceduringexercisemode.

• Duringthesettingmode,pressthekeytodecreasethevalueofTime,Distance,Calories,AgeandselectGenderandProgram.

ENTER • Duringthesettingmode,pressthekeytoacceptthecurrentdataentry.

• Atthestopmode,byholdingthiskeyforovertwosecondstheusercanresetallvaluestozeroordefaultvalue.

• DuringsettingtheClock,pressthiskeycanacceptthesettinghourandsettingminute.

BODYFAT • PressthekeytoinputyourHEIGHT,WEIGHT,GENDERandAGEthentomeasureyourbodyfatratio.

PULSERECOVERY • Pressthekeytoactivateheartraterecoveryfunction.

Manual Program: Manual P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistancelevelis5.Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberofcaloriesoracertaindistance.

Operations:

1. UseUP/DOWNkeystoselecttheMANUAL(P1)program.

2. PresstheENTERkeytoenterMANUALprogram.

3. TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconfirmyourdesiredTIME.

4. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeytoconfirmyourdesiredDISTANCE.

5. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.

6. ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkeytoconfirmyourdesiredPulse.

7. PresstheSTART/STOPkeytobeginexercise.

Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice ProgramPROGRAM2toPROGRAM13isthepresetprograms.Userscanexercisewithdifferentlevelofloadingindifferentintervalsastheprofilesshow.Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberofcaloriesoracertaindistance:

1. UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.

2. PresstheENTERkeytoenteryourworkoutprogram.

3. TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTERkeytoconfirmyourdesiredTIME.

4. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.PressENTERkeytoconfirmyourdesiredDISTANCE.

5. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.

PROGRAM 1: MANUAL PROGRAM 2: STEPS PROGRAM 3: HILL PROGRAM 4: ROLLING

PROGRAM 5: VALLEY PROGRAM 6: FAT BURN PROGRAM 7: RAMP PROGRAM 8: MOUNTAIN

PROGRAM 9: INTERVALS

PROGRAM 13: PRECIPICE

PROGRAM 10: RANDOM PROGRAM 11: PLATEAU PROGRAM 12: FARTLEK

User Setting Program: User 1, User 2, User 3, User 4Program14to17istheusersettingprogram.UsersarefreetocreatethevaluesintheorderofTIME,DISTANCE,CALORIESandtheresistancelevelin10columns.Thevaluesandprofileswillbestoredinthememoryaftersetup.UsersmayalsochangetheongoingloadingineachcolumnbyUP/DOWNkeys,andtheywillnotchangetheresistancelevelstoredinthememory:

1. UseUP/DOWNkeystoselecttheUSERprogramfromP14toP17.

3. Thecolumn1willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprofile.PressENTERtoconfirmyourfirstcolumnofexerciseprofile.Thedefaultlevelisload1.

4. Thecolumn2willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprofile.PressENTERtoconfirmyoursecondcolumnofexerciseprofile.

5. Followtheabovedescription5and6tofinishyourpersonalexerciseprofiles.PressENTERtoconfirmyourdesiredexerciseprofile.

6. TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTERkeytoconfirmyourdesiredTIME.

7. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.PressENTERkeytoconfirmyourdesiredDISTANCE.

8. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.

PROGRAM 14: USER 1

PROGRAM 15: USER 2

PROGRAM 16: USER 3

PROGRAM 17: USER 4

Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.Program18toProgram22istheHeartRateControlProgramsandProgram22istheTargetHeartRateControlprogram.

» Program18isthe55%MaxH.R.C.--TargetH.R.=(220–AGE)x55%

» Program22istheTargetH.R.C.--Workoutbyyourtargetheartratevalue.

UserscanexerciseaccordingtoyourdesiredHeartRateprogrambysettingyourAGE,TIME,DISTANCE,CALORIESorTARGETPULSE.Intheseprograms,thecomputerwilladjusttheresistancelevelaccordingtotheheartratedetected.Forexample,theresistancelevelmayincreaseevery20secondswhiletheheartratedetectedislowerthantheTARGETH.R.C.Alsotheresistancelevelmaydecreaseevery20secondswhiletheheartratedetectedishigherthantheTARGETH.R.C.

1. UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.

2. PresstheENTERkeytoenteryourworkoutprogram

3. TheAGEwillflashatP18toP21programsandyoucanpressUPorDOWNkeystosetyourAGE.Thedefaultageis35.

4. Atprogram22,theTARGETPULSEwillflashandyoucanpressUPorDOWNkeystosetyourTARGETPULSEbetween80to180.ThedefaultTARGETPULSEis120.

5. TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconfirmyourdesiredTIME.

6. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeytoconfirmyourdesiredDISTANCE.

7. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.

PROGRAM 18: 55% H.R.C. PROGRAM 21: 85% H.R.C.

PROGRAM 19: 65% H.R.C.

PROGRAM 20: 75% H.R.C.

PROGRAM 22: TARGET H.R.C.

Body Fat Program: Body Fat Program23isaspecialprogramdesigntocalculateusers’bodyfatratioandtoofferaspecificloadingprofileforusers.Thereare3bodytypesdividedaccordingtotheFAT%calculated.

» Type1:BODYFAT%>27

» Type2:27>BODYFAT%>20

» Type3:BODYFAT%<20

ThecomputerwillshowthetestresultsofFATPERCENT,BMIandBMR.

1. UseUP/DOWNkeystoselecttheBODYFAT(P23)program.

3. TheHEIGHTwillflashandyoucanpressUPorDOWNkeystosetyourHEIGHT.PressENTERkeytoconfirmyourHEIGHT.ThedefaultHEIGHTis170cmor5’07”(5feet7inches).

4. TheWEIGHTwillflashandyoucanpressUPorDOWNkeystosetyourWEIGHT.PressENTERkeytoconfirmyourWEIGHT.ThedefaultWEIGHTis70kgsor155lbs.

5. TheGENDERwillflashandyoucanpressUPorDOWNkeystoselectyoursex.Number1meansmanandnumber0meansfemale.PressENTERkeytoconfirmyourGender.Thedefaultsexis1(MAN).

6. TheAGEwillflashandyoucanpressUPorDOWNkeystosetyourAGE.PressENTERkeytoconfirmyourAGE.ThedefaultAGEis35.

7. PresstheSTART/STOPkeytobeginbodyfatmeasurement.IfthewindowshowEonthewindow,pleasemakesureyourhandsareattachedwellonthegripsorthechestbeltistouchwellonyourbody.ThenpresstheSTART/STOPkeyagaintobeginbodyfatmeasurement.

8. Afterfinishedyourmeasurement,thecomputerwillshowthevaluesofBMR,BMIandFATPERCENTontheLCDdisplay.Furthermore,thecomputerwillshowyourownexerciseprofileforyourbodytype.

9. PressSTART/STOPkeytobeginexercise.

BMI (Body Mass Index):

BMIisameasureofbodyfatbasedonheightandweightthatappliestobothadultmenandwomen.

BMR (Basal Metabolic Rate):

YourBasalMetabolicRate(BMR)showsthenumberofcaloriesyourbodyneedstooperate.Thisdoesn’taccountforanyactivity,it’ssimplytheenergyneededtosustainaheartbeat,breathingandnormalbodytemperature.Itmeasuresthebodyatrest,notsleep,atroomtemperature.

BODY FAT (STOP MODE) BODY FAT (START MODE)

WORKOUT TIME: 40 MINUTES

Monitoring Your Heart Rate

Hand Pulse Sensors

Thisexercisecycleisfittedwith2handpulsesensors.Toobtainapulsereadingyoumusthavebothyourleftandrighthandsonthesensorsatthesametime.Donotgripthehandsensorstootightandallowthecomputerafewsecondstodisplaythereading.

Adjusting The ResistanceThisexercisecyclefeaturesaspeedindependentbraking(resistance)system.Theresistanceiscontrolledbyamagnet,whichismovedcloserorfurtherawayfromtheflywheel-thecloserthemagnetistotheflywheelthehighertheresistance.Themagnetiscomputercontrolled,toadjustsimplyusetheUP/DOWNkeysontheconsole.

Levelling Your Exercise CycleTohelpyouleveltheexercisecycleonunevensurface,2heightadjustersareincludedontherearstabilizers.Simplytwistthesearoundtoadjusttheheightofthecycle.

Adjust the seat height1. Unscrewthehandwheel.

2. Adjusttheseatupordowntoyourrequiredheight-tolineitupcorrectly,makesurethenumberandlineisvisibleatthetopoftheseatpostmountingtube.

3. Re-screwthehandwheel-makesureitisscrewedtightly.

4. Thebasicruleforgettingtheseatheightrightisthatasthepedalreachesitslowestpoint,thelegisalmoststraight.

Note:Donotpulltheseatouttoofar-themaximumisindicatedwithapieceoftapeontheseatpost.

features explained

Hand Pulse Sensor

Resistance Level

Height Adjusters

troubleshooting

Thefollowingtabledetailsthemostcommonproblemsandhowtofixthem.IfyoustillhaveaproblemaftergoingthroughthetroubleshootingguidepleasecallyourlocalYORKdistributorforadvice.

PROBLEM CAUSE CORRECTION

NODISPLAY NopowerSystemhalted

MakesurepowercordispluggedinproperlyUnplugandre-plugthepowercordtoresetthesystem

NOSPEEDDISPLAY WiresaredamagedornotconnectedproperlySpeedsensoristoofarfrommagnet

VerifyallwiresareconnectedproperlyIfproblempersist,contactyourlocalYORKdistributor

PARTIALDISPLAY

ThePAboardisnotconnectedproperly Unplugandre-plugthepowercordtoresetthesystemVerifyallwiresareconnectedproperlyDisconnectandre-connectallcablesIfproblempersist,contactyourlocalYORKdistributor

NOPULSESIGNAL

WiresaredamagedornotconnectedproperlyToomuchhandmovementPalmstoowetHandPulseSensorisbeinggrippedtootightlyUseriswearingrings

VerifyallwiresareconnectedproperlyDrypalmsGripusingmoderatepressureRemoveallringsIfproblempersist,contactyourlocalYORKdistributor

ERRORCODE:E1

ComputerconsoleerrorMotorisnon-operationalordamagedWiresaredamagedornotconnectedproperlyUserisovermaximumweighttolerance

VerifyallwiresareconnectedproperlyUnplugandre-plugthepowercordtoresetthesystemCheckmaximumuserweightIfproblempersist,contactyourlocalYORKdistributor

ERRORCODE:E2 Computerconsoleerror VerifyallwiresareconnectedproperlyIfproblempersist,contactyourlocalYORKdistributor

ERRORCODE:E3 Motorcontrollerisnon-operationalordamaged VerifyallwiresareconnectedproperlyIfproblempersist,contactyourlocalYORKdistributor

ERRORCODE:ERR Nopulsesignalsreceivedfor8secondsduringbodyfatprogram

Referto“NOPULSESIGNAL”

ERRORCODE:E5 Auto-tensioncontrollererrororisnon-operational VerifyallwiresareconnectedproperlyIfproblempersist,contactyourlocalYORKdistributor

FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST, PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.

Ifyouarehavingproblemswithyourheartratereading,pleasenotethatsomefibresusedinclotheseg)polyester,createstaticelectricitythatmaypreventareliableheartratereading.Mobilephones,TV’s,microwavesandotherelectricalappliancesthatgenerateanelectromagneticfieldmayalsointerferewithheartratemeasurement.

IF YOU HAVE A PROBLEM WITH YOUR EXERCISE CYCLE, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING

SURE THE CABLES ARE PROPERLY CONNECTED.!

Starting and Finishing Your WorkoutBegin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps.

Correct Cycling Form

Sitonthecycle,withyourfeetonthepedalsandinsidethepedalstraps.

Ensurethattheseatheightisadjustedcorrectly-youshouldbestableandbalancedwhilstonthesaddle.Thebasicruleforgettingtheseatheightrightisthatasthepedalreachesitslowestpoint,thelegisalmoststraight.

Trytoensurethatyourbackisstraightwhilstexercising,especiallyforlongperiods.

How Long Should I Exercise For?

Thatreallydependsonyourcurrentleveloffitness.Ifyou’rejuststartingoutonanewexerciseprogram,youshouldstartgraduallyandbuildup-donottrytodotoomuchtooquickly.30minutes,3timesaweekshouldbeenough.

Don’tpushyourselftoohard-youshouldneverfeelexhaustedduringorfollowingexercise.

Heart Rate TrainingTogetthemostoutofyournewpieceoffitnessequipmentandseethebestresultsfromyourtrainingyoushouldexerciseattherightlevelofeffort,andthatmeanslisteningtoyourheart!Workouttoatargetheartratemeansyoucandirectyourworkouttoachievedifferentgoals:

Good health-Forthosewishingtoimprovequalityoflifeandgeneralwellbeing.Yoursessionswillneedtobedoneatanintensityofbetween50-60%ofyourestimatedmaximumheartrate,shouldlastabout30minutesandcanbedoneonmostdaysoftheweek.

Weight loss-Toseeasignificantreductioninbodyfat,yoursessionsmustbealittlemoreintense-between60and70%ofyourestimatedmaximumheartrate.Thesesessionscanalsobeperformedonmostdaysoftheweekforupto30minutes.

Improving fitness levels-Thesesessionsshouldbeperformedat70-80%ofyourestimatedmaximumheartrateandcanalsoinvolveboutsofintervaltrainingthatwouldhaveyourheartratepeakingforshorttimesnearyourmaximumheartratelevel.Theseareintensesessionsandwillrequireatleasta48hourrestbetweensessions.

Calculating Your Target Heart Rate

First,youneedtofindyourestimatedmaximumheartrateusingtheformula“220minusyourageinyears”.So,ifyouare35yearsoldyourestimatedmaximumheartrateis:

• 220-35=185beatsperminute(bpm)

Next,tocalculateyourtargetheartrate,simplymultiplyyourestimatedmaximumheartrate(185bpm)bytheapplicablepercentage.So,ifyourgoalisbetterhealth:

• 185x60%=111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t feel comfortable exercising at your target then reduce it to a level you are comfortable with.

Heartratetrainingrequiresyoutomonitoryourheartratethroughouttheworkout.Forthiswerecommendusingacheststrap(ifyourmachinehasawirelessreceiver)oraheartratemonitor.FormoreinformationpleasegetintouchusingtheContactUsdetails.

fitness guide

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.!

Suggested StretchesThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaraspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:Hamstrings,lowerbackandgroin.

2. Calf/Achilles Stretch

Withoneleginfrontoftheother,reachforwardandplaceyourhandsagainstawall.Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyourfrontleg,leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachillestendons,bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.

3. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyourotherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

4. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeettowardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Quadricepsandhipmuscles.

Thisproductissuppliedwithastandardwarrantyasfollows:

• Lifetimeframe

• 12monthsotherparts

• 12monthslabour

Thisproductiswarrantedforuseinahome,personal,familyorhouseholdenvironmentPleaseNote:Warrantydetailsmayvaryfromonemarketareatoanother

Warranty TermsYorkFitnesswarrantsthattheProductyouhavepurchasedfromanauthorizedYorkFitnessresellerisfreefromdefectsinmaterialsandworkmanship.TheWarrantyisvalidsubjecttonormalandreasonableuseintheenvironmentasdescribedabove,andcorrectassemblyoftheproductduringthewarrantyperiod.Thewarrantyperiodextendstotheoriginalpurchaseronly.ItisnottransferabletoanyonewhosubsequentlypurchasestheProductfromyou.

Thewarrantyexcludesnormalwearandtearonparts.Yoursalesreceipt,showingthedateofpurchaseoftheproduct,isyourproofofthedateofpurchase.

ThiswarrantybecomesvalidonlyiftheProductisassembled/installedaccordingtotheinstructions/directionsincludedwiththeproduct.Thiswarrantydoesnotextendtoanyproductthathasbeendamagedorrendereddefective:(a)asaresultofaccident,misuse,abuseorlackofreasonablecare;(b)bytheuseofpartsnotmanufacturedbyYorkFitnessorsoldbyYorkFitness;(c)bymodificationoftheproduct;(d)asaresultofservicebyanyoneelseotherthanYorkFitnessoranauthorizedYorkFitnesswarrantyserviceprovider.

Duringthewarrantyperiod,YorkFitnesswillatnoadditionalchargeprovidereplacementpart(s)orrepairtheproduct(atYorkFitness’soption)ifitbecomesdefective,malfunctionsorotherwisefailstoconformwiththiswarrantyundernormal,non-commercial,personal,familyorhouseholduse.Inrepairingtheproduct,YorkFitnessmayreplacedefectivepartsorattheoptionofYorkFitness,useserviceableusedpartsthatareequivalenttonewpartsinperformance.AllexchangedpartsandproductsreplacedunderthiswarrantywillbecomethepropertyofYorkFitness.YorkFitnessreservestherighttochangemanufacturersofanyparttocoveranyexistingwarranty.

Iftheproductmustbereturned,youmustreturntheProductordefectiveparttoYorkFitnessinitsoriginalcontainer(orequivalent)withProofofPurchase.Anyevidenceofalteration,erasingorforgeryofproofofpurchasedocumentswillbecausetovoidthiswarranty.Youmustprepayanyshippingchargesandyouareresponsibleforinsuringanyproductorpartthatisreturned.Shouldanyproductsubmittedforwarrantyservicebefoundtobeineligible,anestimateofrepaircostwillbefurnishedandtherepairwillbemadeifrequested,uponYorkFitness’sreceiptofpaymentoracceptablearrangement

ofpayment.UndernocircumstanceswillreturnsbeacceptedwithoutreturnauthorizationbyourCustomerServicedepartment.

Toobtainwarrantyserviceyoumustprovidethefollowinginformation:

NameofProduct,ProductCode,BatchNo,DatePurchased,andNatureoffaultorpartnumberrequired.

Neitherdealerofthisproductnoranyretailestablishmentsellingthisproducthasanyauthoritytomakeanywarrantiesortopromiseremediesinadditionto,orinconsistentwith,thosestatedabove.Thiswarrantydoesnotaffectyourstatutoryrights.

Pleasenotethatwarrantytermsmayvaryfromonemarketareatoanother.

warranty

exploded drawing

part list

YORKREF. REF. DESCRIPTION QTY.

53053-1 1 BASEFRAME 1

53053-2 2 UPRIGHTTUBEWELDMENT 1

53053-3 3 SEATPOST 1

53053-4 4 HANDLEBAR 1

53053-5 5 FRONTFOOT 1

53053-6 6 BRACKET 1

53053-7 7 FLYWHEEL 1

53053-8 8 AXLEFORPULLEY 1

53053-9 9 SCREWM8X53MM 4

53053-10 10 3/8"HEXAGONNUT 1

53053-11 11 SCREWM8X15MM 4

53053-12 12 SCREWM6X12MM 3

53053-13 13 SCREWM4X20MM 6

53053-14 14 SCREWM4X25MM 4

53053-15 15 REARFOOT 1

53053-16 16 FIXHANDLEBARFOAMGRIPSRIGHT 1

53053-17 17 WASHERM8 1

53053-18 18 WASHERM8 8

53053-19 19 M8SPRINGWASHER 4

53053-20 20 M10NYLONTWASHER 2

53053-21 21 3/8"HEXAGONNUT 2

53053-22 22 NYLOCKNUTM8 1

53053-23 23 FOOTCAPHEIGHTADJUSTER 2

53053-24 24 CLIPC12<ID11.1MM> 1

53053-25 25 BEARING<6001ZZ> 1

53053-26 26 SPRING 1

53053-27 27 CRANKARMCOVER 2

53053-28 28 KNOB 1

53053-29 29 SEATKNOB 1

53053-30 30 DRIVEBELTWHEEL 1

53053-31 31 SADDLESUPPORTTUBEINSERT 1

53053-32 32 CRANKARM(L&R) 2

53053-33 33 SCREWM5X15MM 2

53053-34 34 COMPUTER 1

53053-35 35 PULSEWIRE 1

53053-36 36 PULSEGRIPUNIT 2

YORKREF. REF. DESCRIPTION QTY.

53053-37 37 COMPUTERCABLE(UPPER) 1

53053-38 38 SERVOMOTOR&COMPUTERCABLE(LOWER)

53053-39 39 SENSORBRACKET 1

53053-40 40 MAGNET 1

53053-41 41 FIXHANDLEBARFOAMGRIPSLIFT 1

53053-42 42 FIXHANDLEBARENDCAP 2

53053-43 43 BELT 1

53053-44 44 SADDLE 1

53053-45 45 PEDAL(L/R) 1SET

53053-46 46 FRONTFOOTCOVER(L) 1

53053-47 47 FRONTFOOTCOVER(R) 1

53053-48 48 REARFOOTCOVER 2

53053-49 49 CHAINCOVER(L) 1

53053-50 50 CHAINCOVER(R) 1

53053-51 51 BACKHANDLEBARCOVER 1

53053-52 52 FRONTHANDLEBARCOVER 1

53053-53 53 TURNINGPEDAL 1

53053-54 54 DCCABLE 1

53053-55 55 CRANKARMCAPCAP 2

53053-56 56 SCREWM6X14MM 4

53053-57 57 SCREWM8X25MM(NYLOK) 2

53053-58 58 SCREWM5X18MM 4

53053-59 59 SPRINGWASHERM6 4

53053-60 60 CLIPC17 2

53053-61 61 SCREWM3X12MM 2

53053-62 62 SCREWM5X12MM 6

53053-63 63 3/8"HEXAGONNUT 1

53053-64 64 BEARING<6203ZZ> 2

53053-65 65 WIREROD 1

53053-66 66 SERVOMOTOR 1

53053-67 67 SENSORWIRE 1

53053-68 68 ADAPTOR 1

53053-69 69 STOOL 1

53053-70 70 TOOL 1

53053-71 71 FIXINGSBLISTERPACK 1

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