Post on 02-Jan-2016
transcript
DBC Outline Tuesday December 11, 2007: Slide Presentation
“Benefits of a Therapeutic Lifestyle” Testimonial Video Discuss the increased health benefits of incorporating
UltraMeal shakes and bars and EPA-DHA into your daily program
Review the FLT program binder Why the FLT program should begin with a
detoxification plan Q & A
Health Span vs. Life Span
To enjoy a long health spaninstead of just a long life span,make therapeutic lifestyle choices!
Healthy Life Span
“Not only do persons with better health habits survive longer, but in such persons, disability is postponed and compressed into fewer years at the end of life.”
N Eng J Med 1998: 1035 - 41
Obesity and Overweight
Obesity is the #1 nutrition-related disorder
Over 60% are overweight or obese
Obesity among children and adolescents is epidemic
Obesity is now thought to be a dominant public health problem – perhaps surpassing smoking.
Overweight-Related Disorders
Heart DiseaseDiabetes StrokeHypertensionGallstonesOsteoarthritisSome cancers
DANGEROVERWEIGHT
Therapeutic Lifestyle Approach
Healthy Meal Plan
Exercise
Stress Management
“G.M.P.” Certified
Supplements
Healthy Lifestyle
New news or old news? You may already know the keys to avoiding the
conditions we just spoke about. The trick is doing it, and that’s what the FLT program
will help you with.
Lifestyle Change – How?
It takes 45 days to change a habit or incorporate a new one
5 10 15 20 25 30 35 40 45
Stages of Change
Not always in a linear progressionCan move backward and forward many
timesIt is normal to stay in one stage for long
time
Action & Maintenance
Positive reinforcement
Support
Individual contract
Short term & long term
goals
Reward
Journaling
Short-term and long-term goals
Daily successes
Challenges and how you will met
them
Keep it positive!
Diet Diary / Exercise Log
Keep daily track of: Everything you eat Everything you drink Your activity and exercise
Tracking your eating and exercise can be a positive reinforcement when you’re developing new lifestyle habits. People who self-monitor both eating and exercise behaviors, are more successful at reaching and maintaining their ideal weight.
Med Sci Sports Exerc 2001: 2145-56