Dehydrating for a nutrional Vegetarian diet

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10 FAQs About DehydratingIn The Home

Q: What is meant by Dehydrating?

A: Dehydrating is a method of water extraction to preserve food which stops the growth of micro-organisms that may rot food. By dehydrating instead of heating food you can increase the nutrient value & also increase the storage life of your food items.

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Q: What kinds of foods can you dehydrate?

A: You can dry meats, flowers, fruits, herbs, vegetables and almost anything that

contains a significant amount of water. You can even create arts and crafts.

Q: How do you know when the food items are completely dry?

A: Check the food to see if it is still sticky or slightly moist. If the item is leathery or pliable, it is usually ready. However, foods that are over dried may become brittle and turn brown.

Q: How long can I store my dehydrated food?

A: Depending upon the methods used to dehydrate the food, some can last for up to 1 year when stored correctly. Vacuum packing greatly extends the shelf life of dried foods. Refrigeration or freezing can double or triple the storage life.

Q: How long does the dehydration process take?

A: Different types of dehydrators can take longer or less time than others, and it also depends on what type of food you are dehydrating and how much of it there is.

Q: What is the best way to store dried foods?

A: It is best stored in air-tight contains like jars or plastic snaps. Reduce the exposure to light, air and humidity to extend the storage life of the dried foods and keep them in a cool, dry location.

Q: What are some benefits of food drying?

A * You control the food & ingredients * Eat Fruits & Vegetables all year round * Save money & buy in bulk to dehydrate * Food is full of nutrients and vitamins * No chemical, colorants or preservatives

Q: Will Dehydrating my food destroy its healthy nutrients?

A: Removing water through dehydration causes a small loss of nutrients, but if done the right way that loss is quite trivial. You retain about 90% of the nutrients when dehydrating.

Q: If I powdered my dried vegetables, what can I use them for?

A: Powdered onion and garlic, can be a great seasoning or rub for sauces and food. Tomatoes that have been powdered can be reintroduced into sauce, paste, juice or soup Store in an air-tight container to preserve.

Q: Will food or favours mix if I dry different types of foods together in the dehydrator?

A: If you dry foods in the same dehydrator, such as fruits with other fruits and vegetables with other vegetables, the flavours shouldn’t mix. Onion I would dry separately though.

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Dehydrating for a nutrional Vegetarian diet

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