Dementia Friendly Swimming Supported by the STA

This session is a relaxed, gentle and inclusive adult only session in a safe, supportive and friendly environment. Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing. A trained

swimming teacher will be on hand to offer advice and guidance at each session if you would like it.

Who is the session suitable for? Anyone living with age related memory loss

Anyone looking to enjoy low impact exercise to help improve stability, balance, flexibility and mood

Carers, family and friends very welcome

For further information please contact

charlotte.simpson@freedom-leisure.co.uk

Arun Leisure Centre

When: Every Thursday STARTING 19TH APRIL

(Term time only) Time: 1.30-2.30pm

Price: £3 (Member or Non Member)

Tel: 01243 826612

Littlehampton Swimming Centre

When: Every Friday STARTING 20TH APRIL

(Term time only) Time: 11am-12noon

Price: £3 (Member or Non Member)

Tel: 01903 725451