Post on 10-Oct-2020
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Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as used session in package.
CARDIOBOX Boxing inspired total body conditioning. Personal hand
wraps and gloves recommended but not required.
CARDIOKICKBOX Muay Thai inspired kickboxing total body conditioning.
Personal hand wraps and gloves recommended but not
required.
FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension
Trainers and other functional training equipment.
MAT PILATES 101 Low impact class focused on core stabilization, muscle
balance, proper alignment, strength, and flexibility while
integrating the concepts of mindfulness, fluidity and grace.
STRENGTH & FORM Learn fundamental strength training exercises, focusing
on proper form and technique. Free in February for all
Tone members. Classes many be cancelled if there are not
at least 4 registrants.
TONECYCLE Indoor cycling class to mood-boosting music for a killer
cardio sweat session.
TONETOUGH Bootcamp style circuit training featuring various equipment
such as battle ropes, TRX, medicine ball, etc.
TRX CORE FUSION Combination of Mat Pilates and TRX suspension trainers for
an ultimate core burning workout that can be customized
for all fitness levels.
VINYASA YOGA Flowing yoga class to improve overall balance, strength,
flexibility and relaxation.
WERQ Fiercely fun dance fitness class set to popular pop, hip-hop
and rock music.
YOGA RESTORE Muscle recovery is key in this slow paced yoga class by
holding longer postures to stretch connective tissue.
PWR Small group training session using heart rate monitors
and display screen to track heart rate zones. This session
focuses on building strength, balance and power through
measurable resistance training that is tracked weekly. *not included in group exercise packages
CONDITIONING Small group training session using heart rate monitors
and display screen to track heart rate zones. This session
focuses on improving cardiovascular endurance through
total body movements and high intensity bursts. Progress
will be tracked weekly. *not included in group exercise packages
CLASSES
TONE HOURS Monday - Friday: 5AM - 10PMSaturday: 8AM - 2PMSundays: Closed
312.382.3387
DESCRIPTIONS
REGISTRATION REQUIRED | Download the new TONE Willis Tower app in the itunes store
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PRICING
Single Class Drop-in $12
5 Class Pack (60 day exp) $55
10 Class Pack (90 day exp) $100
30 Day Unlimited Autopay (monthly recurring payment) $50
30 Day Unlimited No Contract $65
MARCHTIME MON TUE WED THU FRI
FT Functional Room / Y Yoga Room / S Spin Room / All classes are 45 minutes unless otherwise stated
SCHEDULE7:00AM Vinyasa Yoga Y
JacquelineCardioKickbox FT Fernando
Sunrise Yoga on 99 (3/30 only)
11:45AM Strength & Form Y Brian
Mat Pilates 101 Y Bobby
Vinyasa Yoga Y Jacqueline
WERQ Y Meredith
Functional TRX FT Lindsey
12:15PM ToneCycle SJames
Yoga Restore Y Jacqueline
12:45PM ToneCycle S Tammy Vinyasa Yoga Y Kathryn
ToneHIIT Y Phoenix
ToneCycle S Tammy ToneHIIT Y Phoenix
ToneTough FT Tammy
1:00PM Kickbox & Core FT Tammy
Functional TRX FT Phoenix
ToneTough FT Nick
TRX Core Fusion FT Bobby
Run Program coming soon!
5:15PM
12:00PM PWR FT Christina
PWR FT Ryan
Conditioning FT w/ Trainer
PWR FT Nick
CardioBox FT Fernando
5:30PM
Monthly Autopay $99 First month $150 and includes MYZONE Activity Belt, next session starts Feb 1
Single Session Drop-in $15