Eliminate Stress With Eft

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Relieve STRESS fast with EFTRelieve STRESS fast with EFT

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Even though I am all STRESS OUT, I completely and totally love and accept myself just the way I am!

While tapping continuously on the karate chop point, repeat after me: You must say it like you mean it, with enthusiasm!

Even though I am all STRESS OUT, I completely and totally love and accept myself and forgive myself for adding to the problem!

Keep tapping and repeat the phrase.

Even though I am all STRESS OUT, I completely and totally love and accept myself just the way I am and forgive anyone else for adding to the problem!

One more time.One more time.

STRESSED OUT

Tap on the inside edge of the eyebrow.

Tap on the side of the eye.

STRESSED OUT

Tab below the eye.

STRESSED OUT

Tap below the nose and above the lip.

Tap below the nose and above the lip. STRESSED

Tap between the chin and the lower lip.

Tap between the chin and the lower lip. STRESSED

Tap one inch below the collar bone.

STRESSED OUT

Tap even with your nipple or where your bra strap is on the rib bones.

STRESSED OUT

I choose to be STRESS free.

Tap on the top of the head.

STRESSEDTap on the inside edge of the eyebrow.

Tap on the inside edge of the eyebrow.

Tap on the side of the eye.

I give myself permission to go of the stress.

Tab below the eye.

STRESS

Tap below the nose.

It’s OK to be calm. It’s time to relax and let it all go.

Tap between the chin and the lower lip.

Tap between the chin and the lower lip. STRESS

Tap one inch below the collar bone.

I can do this. It’s time to be free of this STRESS

Tap even with your nipple or where your bra strap is on the rib bones.

It’s time for a change and the time is now.

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