ENGLISH 101EFRON ENDIE (ASSIGNMENT 1)

Anxiety Feeling of worry,

uneasiness and mostly fear

Depression Feeing of severe despondency and

dejection

ANXIETY AND DEPRESSION

What Are The Cause?

Stress at schoolTraumaStress in personal

problem

Effect Of Depression / Anxiety

HOW TO DEAL WITH DEPRESSION / ANXIETY

MEET A THERAPIST

Expert in the human mental Study Psychology.

Understand how the human mind works.

Able to give you advice How to deal or

minimize your depression / anxiety.

Talk about everything Talking about your

feelings improve your moods.

BE SOCIALLY ACTIVE PERSON

Don’t withdraw from your life .

You should socialize more to get your mind more active and can boost your mood.

Keep in touch with people who is dearest to you

Have someone to talk besides a therapist

HAVE A GOOD ROUTINE

BAD SLEEPING HABITS

Brain Unable To Concentrate

Start feeling down

Fatigue Easily

WOKE UP AT NORMAL TIME

SLEEP AT LEAST

6/8 HOURS

GOOD SLEEPING ROUTINE

IMPROVE BRAIN MOOD IMPROVEMENT

DO SOME EXERCISE

Exercise help to lift your mood and benefits for our mental health.

Expert said that we get depress and anxious because we feel that we’re not controlling our body.

Through exercise we can get our bodies back and be able to control our own selves

WRITING A JOURNALTalk about our stories

• Feeling• Emotion• Thought

Be open to yourself

Allows us to tap into deeper reserve of

creativity and problem solving

THANK YOU  ᵒ ᵒᶅᶘ ᴥ