Use Available Tools Shortcuts, keystrokes and custom settings can be helpful in reducing your workload.

" Customize settings. The size, speed, and response of the pointer can be controlled for efficient operation.

" Avoid overshooting your target. Slow down the response speed if necessary.

" Incorporate keyboard shortcuts or alternatives into your work techniques. The following are some commonly used shortcuts:

Fl (Help)

Alt (Activate the menu bar)

Esc

Ctrl-A

Ctrl-P

Ctrl-S

Alt-Tab

(Close a drop-down List box or dialog box)

(Select all)

(Print)

(Save)

(Move between active screens)

Work Smart

Limit the use of the pointing device as much as possible.

" The best remedy for a pointing device injury is rest .

._ Take short 1 to 2 minute stretch breaks every 20-30 minutes.

"- Change positions frequently when working.

" Use good posture.

How Do I Get Help?

Contact the Industrial Hygiene Division at Environment, Health & Safety:

Visit our website at http://blink.ucsd.edu/go/ergo

Source Male1ials. UCLA Envirorment, Health & Safety, Ergonomics Program Illustrations Liz Praeger l:'lJnbox'llndustrial_Hygiene'lfrgonomi'f'lyers\pamphlet3a

UNIVERSITY OF CALIFORNIA

Environment Health & Safety

ERGONOMICS PROGRAM

p r e s e n t s

tips USING YOUR

COMPUTER

POINTING DEVICE