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Essential Nutrients toYour Bone Health

CORNWELL CLINIC

CalciumNecessary for muscle

control and circulation. It maintains healthy bones and teeth.

CORNWELL CLINIC

CORNWELL CLINIC

It is obtained from food sources, and if the body does not get enough calcium, it removes it from the bones and teeth.

CORNWELL CLINIC

Over time, this can result in a disease known as osteoporosis.

CORNWELL CLINIC

Found in: dairy products, kale,broccoli, grains and cereals.

Calcium supplements: ViactivTo keep bones in excellent condition:Shoot for around 1300 mg of calcium

CORNWELL CLINIC

Vitamin DHelps your body to

absorb calcium, so people who don’t get enough may develop soft or brittle bones.

CORNWELL CLINIC

Available from food sources and from exposure to sunlight.

Found in: fatty fish (tuna) & milk.

CORNWELL CLINIC

PhosphorusWorks with calcium to

build strong bones and teeth. Fortunately, most of us get enough phosphorus in our diets.

Found in: dairy products & meat.

CORNWELL CLINIC

MagnesiumAlso important to

maintaining bones because it helps the body absorb calcium.

Found in: grains (wheat germ), spinach

CORNWELL CLINIC

PotassiumResearch shows that

potassium may inhibit bone loss, so stock your diet with plenty of fruit sources: bananas, tomatoes and raisins.

CORNWELL CLINIC

Also found in: artichokes, lettuce and almonds.

CORNWELL CLINIC

Vitamin CGreat to take when you

have a cold. It also helps aid collagen production.

CORNWELL CLINIC

Found in: most delicious fruits and vegetables like strawberries, citrus, tomatoes and bell peppers.

CORNWELL CLINIC

Edmond chiropractors atCornwell Clinic can help

you to watch your intake of the essential nutrients to keep your bones strong and healthy.