Fall 2008 Mind Body Spirit

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Fall 2008 Body Mind Spirit Titles

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STERLING Fall 2008 Body Mind Spirit Titles |

Publisher: SterlingPublished: January 2009

240 pagesISBN: 1-4027-4388-2ISBN13: 9781402743887$19.95 US$21.95 CanadianHardcover with Jacket

5 3/8 X 8 1/4Carton Quantity: 20Territory: WENG

Perfect BreathingTransform Your Life One Breath at a Time

Al Lee & Don Campbell

We breathe without thinking about it—but those life-giving breathsare actively at the heart of everything that we do, and the singlecommon denominator underlying every dimension of our being. Thepower of breath goes beyond the need for oxygen; consciousbreathing techniques can accelerate healing, improve cognitiveskills, enhance sex and intimacy, intensify meditation, boost athleticperformance, and open our receptivity to greater spiritualawareness.Perfect Breathing teaches us how to become conscious of thatall-important breath, to recognize those situations where we needto breathe most efficiently, and to remember to take full, cleansing,powerful breaths every moment of the day. Each section containsvaluable information that applies to significant areas of yourlife—your health, mind and emotions, physical performance, andspirituality—so you’ll grasp the scope, breadth, and influence ofbreathing on each one. The techniques are all relatively simple tomaster; with just a few minutes a day and this easy-to-followprogram, you’ll slowly integrate conscious breathing into your lifeand routine. Backed by compelling science and evidence from people for whombreathing is central (astronauts, fighter pilots, Olympic athletes,adventurers, performing artists, and others), and complete withexercises that address specific problems, Perfect Breathing is animportant book in the science of breathing and a critical link to livinglonger, healthier, more robust lives.

Publisher: Sterling/ZambeziPublished: January 2009

160 pagesISBN: 1-4027-4493-5ISBN13: 9781402744938$9.95 US$10.95 CanadianPaperall in color6 X 9Carton Quantity: 40Territory: World except UK

Simply® Angels

Beleta Greenaway

The belief in angels is widespread in many cultures and religions,and numerous books have been written about these wonderfulbeings. And though more of us than ever sense that angels havereturned to guide us to a higher plane of consciousness,uncertainty still persists: What exactly are angels? Do they reallyexist? What is the nature of our relationship with them? This newentry in the extremely popular Simply(R) series answers thesequestions, and helps us access their wisdom and loving guidance.Clairvoyant Beleta Greenaway enhances our “angelicunderstanding” as she discusses real-life encounters with angels;their role in the modern and spiritual worlds; accessing angelsthrough meditation and prayer; the angelic hierarchy; angelic herbsand plants, angels in the afterlife; and much more. This beautifullydesigned book will be a comfort and inspiration to people of allfaiths.

Simply® Psychic

Ann Caulfield

Dowsing, dreams, tarot, telepathy: the psychic world is amazinglydiverse, with numerous pathways to enter. How can newcomerseager to learn and develop their psychic abilities even begin tocross this universe of possibilities? As always, the Simply(R) seriesmakes it easy, covering the fundamentals in an accessible,entertaining, and enlightening way. Author Ann Caulfield revealshow everyone who’s ever had a hunch or a premonition canenhance their paranormal faculties. She covers everything fromastral travel and auric readings to chakras and scrying, along withadvice on preparing to become a medium and explanations of whyexpanding your psychic senses can help you achieve far more fromevery aspect of your life. Attractively designed, Simply(R) Psychicis as visually appealing as it is practical.

Simply® Reiki

Philip Jones

Reiki is a Japanese system drawn from Buddhist principles andused for healing oneself and others, as well as for spiritualdevelopment. It works by a combination of two things: initiationsthat awaken and open your energy channels and techniques forusing your hands, eyes, and intention to direct this energy flowwhere needed. Anyone who wishes to do this work must prepare byfollowing particular methods and steps, all wonderfully explained inthis introductory guide. Discover why Reiki is so unique and learnabout its origins, the five precepts, finding a teacher, attunements,basic hand positions, and special treatments created by Reiki’sfounder, Mikao Usui. All the spiritual practices here have beenspecifically chosen to guide readers on a path of love, light, healingand self-knowledge.

Publisher: SterlingPublished: January 2009

224 pagesISBN: 1-4027-6003-5ISBN13: 9781402760037$12.95 US$13.95 CanadianPaper

5 3/8 X 8 1/4Carton Quantity: 44Territory: World

Who Were You?A Do-It-Yourself Guide to Past Life Regression

Gloria Chadwick, author of Discovering Your PastLives

There’s no need to see a hypnotist to do a past life regression; doit on your own, with guided meditations by spirituality expert andbestselling author Gloria Chadwick. She provides everythingneeded to prepare would-be “time travelers” as they quest forinner truth and knowledge: questionnaires to help you focus on whyyou want a regression; positive and powerful suggestions that drawout memories and allow you to speak to your subconscious; evenactual scripts that serve as a map along the way. Learn how torelax the body to reach a meditative state of mind, tune into theuniversal energy of white light, feel color vibrations so you’ll “risethrough the rainbow,” and locate a sacred space to renew yoursoul.In addition to guidance on regression, Chadwick offers other ideasfor exploring past lives, from spontaneous recall to dreams.

Publisher: SterlingPublished: October 2008

384 pagesISBN: 1-4027-5717-4ISBN13: 9781402757174$9.95 US$10.95 CanadianPaper

5 X 7 1/8Carton Quantity: 44Territory: World

Peace in Our Hearts, Peace in theWorldMeditations of Hope and Healing

Ruth Fishel

Peace begins with us! When the world is at its most threateningand uncertainty reigns, it comforts us to know that mindful living isstill within our grasp. Peace in Our Hearts, Peace in the Worldhelps us come to a full and deep understanding of our ownthoughts, actions, limitations, and strengths—and the effect theyhave on the world at large. Ruth Fishel serves as our wonderfullyeffective guide through this year-long journey of introspection,reflection, and resolution. Her daily encouragement to appreciatethe most basic things in life—waking up, brushing our teeth, thebreaths we take—alternate with thoughts on relationships, choice,and personal responsibility. A thought-provoking quoteaccompanies each meditation: Fishel draws these wise words fromsources old and new, ranging from Buddhism to new spiritualwritings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this bookmakes inspirational reading available anytime, anywhere. Readerswill find its comforting presence a constant reminder of the maximthat drives this motivational collection: if there is peace in ourhearts, there may indeed one day be peace in the world.

Publisher: SterlingPublished: September 2008

512 pagesISBN: 1-4027-6006-XISBN13: 9781402760068$9.95 US$10.95 CanadianPaper30 b/w illus.4 3/16 X 5 1/4Carton Quantity: 40Territory: World

Little Giant® Encyclopedia: Runes

Sirona Knight

Tap into the age-old, secret power of runes to create a better andmore enriching life. Generally associated with the ancient NorthernEuropeans, runes are magical symbols that convey the story ofcreation, life, destruction, and rebirth, and how these forcesconstantly affect our many levels of being. Runes connect with yourbody, mind, and spirit, as well as the environment, and are ideal foruse in psychological integration, spiritual growth, healing, andmagic. Learn the history of runes and the meanings andassociations of each symbol. Then discover a wide variety of waysrunes can help you find answers to personal questions, increaseself-awareness, relieve stress, gain a sense of personalempowerment, and clear out blockages in your life. As you workwith these mystical tools you’ll find within them the power totransform yourself.

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