Final Exam ReviewFinal Exam ReviewGrade 7

1. Which of the following is the healthiest type of carbohydrate? a. Bread made with white flour 

b. Rice made with whole grains 

c. Cereal made with refined grains 

d. White rice 

1. Which of the following is the healthiest type of carbohydrate?  b. Rice made with whole grains 

2. What might happen if you didn't consume enough protein? 

a. Your body wouldn't be able to build muscle mass 

b. You wouldn't have any energy at all 

c. You would feel really thirsty all the time 

d. You would become overweight 

2. What might happen if you didn't consume enough protein? 

a. Your body wouldn't be able to build muscle mass 

3. Which of these nutrients is your main source of energy? 

a. Water 

b. Protein 

c. Carbohydrates 

d. Fats 

3. Which of these nutrients is your main source of energy? 

 

c. Carbohydrates 

 

4. Skim milk is better for you than whole milk. What can you infer about skim milk?  

a. It's low in fat 

b. It's high in calories 

c. It's high in protein 

d. It's low in fiber 

4. Skim milk is better for you than whole milk. What can you infer about skim milk?  

a. It's low in fat 

 

5. Which statement is NOT true about saturated and unsaturated fats? a. Unsaturated fats are healthier than saturated fats 

b. Saturated fats stay solid at room temperature; unsaturated fats are usually liquid 

c. Unsaturated fats can be found in vegetable oils; saturated fats can be found in animal products 

d. Saturated fats are healthier than unsaturated fats 

5. Which statement is NOT true about saturated and unsaturated fats? 

 

d. Saturated fats are healthier than unsaturated fats 

6. What is the first thing you should look at on a nutrition label?a. amount of calories 

b. total amount of fat 

c. serving size 

d. fat from calories 

6. What is the first thing you should look at on a nutrition label?

 

c. serving size 

 

7. What nutrients should be limited in your diet?

a. fats, carbohydrates and sodium 

b. fiber, sodium and sugar 

c. cholesterol, fiber and fats

d. sodium, cholesterol and fats 

7. What nutrients should be limited in your diet?

 

d. sodium, cholesterol and fats 

8. A calorie measures the amount of

a. fat in a food

b. energy in a food 

c. calories from fat

d. daily allowance 

8. A calorie measures the amount of

b. energy in a food 

 

9. The waxy substance that builds up inside your arteries is called

a. atherosclerosis

b. cholesterol 

c. diabetes 

d. saturated fat 

9. The waxy substance that builds up inside your arteries is called

b. cholesterol 

 

10. Which statement is NOT true about the following nutrients?

a. Calcium helps build strong bones 

b. Vitamin C helps fight infection 

c. Water is not a nutrient 

d. Too much sodium can cause high blood pressure

10. Which statement is NOT true about the following nutrients?

 

 

c. Water is not a nutrient 

11. Which statement is NOT true about fiber?

a. Fiber causes high cholesterol 

b. Fiber makes you feel full faster 

c. Fiber reduces constipation 

d. Fiber reduces colon cancer

11. Which statement is NOT true about fiber?

a. Fiber causes high cholesterol 

12. What percent daily value might indicate a food is a bad food choice? 

a. 3% fiber 

b. 5% saturated fat 

c. 12% calcium 

d. 19% cholesterol 

12. What percent daily value might indicate a food is a bad food choice? 

 

d. 19% cholesterol 

13. The physical and psychological dependence on alcohol is called 

a. addiction 

b. alcoholism 

c. intoxication 

d. drunkenness 

13. The physical and psychological dependence on alcohol is called 

 

b. alcoholism 

 

14. Why is it such a bad idea to drink and drive?

a. Because of alcohol's effect on your coordination and judgment 

b. Because you could get a ticket 

c. Because alcohol makes you more aggressive 

d. Because you could get your license suspended 

14. Why is it such a bad idea to drink and drive?

a. Because of alcohol's effect on your coordination and judgment 

15. Drinking a lot of alcohol causes changes in the brain, resulting in  

a. vomiting

b. overdose

c. intoxication

d. alcohol poisoning

15. Drinking a lot of alcohol causes changes in the brain, resulting in  

c. intoxication

16. Usually, the first sign of alcohol poisoning is

a. extreme sleepiness 

b. slurred speech 

c. vomiting 

d. slowed breathing 

16. Usually, the first sign of alcohol poisoning is

a. extreme sleepiness 

17. The organs in your body that are most affected by alcohol use are the

a. heart, pancreas and liver 

b. bladder, heart and brain 

c. liver, brain and stomach 

d. brain, heart and liver 

17. The organs in your body that are most affected by alcohol use are the

 

d. brain, heart and liver 

18. Having a parent who abuses alcohol puts you at a greater risk of

a. going to rehab 

b. using illegal drugs 

c. starting to party at a young age 

d. becoming an alcoholic 

18. Having a parent who abuses alcohol puts you at a greater risk of

 

d. becoming an alcoholic 

19. The organ responsible for getting all the toxins out of your body is the

a. gall bladder

b. liver

c. colon 

d. pancreas 

19. The organ responsible for getting all the toxins out of your body is the

b. liver

 

20. Which of the following is an effect of depressants? 

a. Hallucinations 

b. Excitement 

c. Slowed breathing 

d. Rapid heart rate 

20. Which of the following is an effect of depressants? 

c. Slowed breathing 

 

21. Someone who is experiencing hallucinations

a. has a slower heart rate 

b. becomes excited 

c. has her body numbed from pain  

d. sees things that aren't there

21. Someone who is experiencing hallucinations

  

d. sees things that aren't there

22. When do drugs begin altering your body chemistry? 

a. The second you take them 

b. When they enter your bloodstream 

c. After an hour or so 

d. When they reach your brain 

22. When do drugs begin altering your body chemistry? 

 

b. When they enter your bloodstream 

 

23. A person who injects drugs is at risk for

a. gingivitis 

b. nose bleeds

c. cancer

d. HIV infection

23. A person who injects drugs is at risk for

d. HIV infection

24. Using marijuana at a young age can result in  

a. structural and functional damage to the brain  

b. severe damage to the blood vessels 

c. damage to the nasal passages 

d. suffocation of the brain 

24. Using marijuana at a young age can result in  

a. structural and functional damage to the brain  

 

25. What does it mean to build up a tolerance? 

a. That someone is physically addicted to a drug 

b. That someone needs more of a drug to get the same effect 

c. That someone is psychologically addicted to a drug 

d. That someone is in danger of overdosing on a drug 

25. What does it mean to build up a tolerance? 

b. That someone needs more of a drug to get the same effect 

 

26. What's the first thing you should do if you think a friend is addicted to a drug? 

a. Confront him 

b. Try to take his drugs away 

c. Talk to an adult you trust 

d. Stop being his friend 

26. What's the first thing you should do if you think a friend is addicted to a drug? 

c. Talk to an adult you trust 

27. When does substance abuse become an addiction? 

a. When you take a drug not because you want to, but because you need to 

b. When you take a drug more than seven times 

c. When a drug makes you sick 

d. When you overdose on a drug 

27. When does substance abuse become an addiction? 

a. When you take a drug not because you want to, but because you need to 

 

28. Why do people with an addiction sometimes start to lie or steal? 

a. They feel they have no choice – they'll do anything to get the drug 

b. They want to show their friends that they can control their actions 

c. They become bad people once they start using drugs 

28. Why do people with an addiction sometimes start to lie or steal? 

a. They feel they have no choice – they'll do anything to get the drug 

29. Why are teens more likely to get addicted to drugs and alcohol than adults? 

a. teens are pressured by their peers to drink a lot at one time 

b. alcohol as a greater affect on teens’ immature brain cells

c. teens aren’t educated on the dangers of drinking alcohol 

29. Why are teens more likely to get addicted to drugs and alcohol than adults? 

 

b. alcohol as a greater affect on teens’ immature brain cells

 

30. A progressive lung disease that results in shortness of breath and reduces your capacity for physical activity is called 

a. bronchitis 

b. lung cancer

c. emphysema  

d. atherosclerosis

30. A progressive lung disease that results in shortness of breath and reduces your capacity for physical activity is called 

c. emphysema  

31. A condition that occurs when the inner walls that line the main air passageways of your lungs become infected and inflamed causing mucus to build up is called 

a. bronchitis 

b. emphysema 

c. lung cancer 

d. atherosclerosis

31. A condition that occurs when the inner walls that line the main air passageways of your lungs become infected and inflamed causing mucus to build up is called 

a. bronchitis 

32. Why is it so difficult for smokers to quit smoking? 

a. Because smoking is so much fun 

b. Because cigarettes contain an addictive substance called tar 

c. Because it's hard for smokers to breathe without cigarettes 

d. Because cigarettes contain an addictive chemical called nicotine 

32. Why is it so difficult for smokers to quit smoking? 

d. Because cigarettes contain an addictive chemical called nicotine 

33. What is the relationship between smoking and lung cancer? 

a. Smoking may cause lung cancer 

b. Scientists aren't sure of the exact relationship 

c. Smoking does not cause lung cancer 

d. Smoking is the leading cause of lung cancer 

33. What is the relationship between smoking and lung cancer? 

d. Smoking is the leading cause of lung cancer 

34. The precancerous white patches that form inside your mouth from using chewing tobacco is called 

a. leukemia 

b. hairy tongue 

c. leukoplakia  

d. mouth cancer

34. The precancerous white patches that form inside your mouth from using chewing tobacco is called 

a. leukemia 

35. What do all forms of bullying have in common? 

a. They all result in physical injury 

b. They all make victims feel powerless 

c. They result in the victim losing his or her friends 

d. They're directed at kids who are small or weak 

35. What do all forms of bullying have in common? 

b. They all make victims feel powerless 

36. What can you infer from the fact that bullies usually don't pick on large groups of people? 

a. Bullies often back down when they're outnumbered 

b. Bullies never have friends of their own c. Bullies only pick on people with no friends 

d. Bullies never pick on more than one person at once 

36. What can you infer from the fact that bullies usually don't pick on large groups of people? 

a. Bullies often back down when they're outnumbered 

37. What's the best way to prove that you've been a victim of cyberbullying? 

a. Talking about it to an adult you trust 

b. Telling a good friend about what has been happening 

c. Saving screenshots of instances where you've been harassed 

d. Replying to harassing texts and emails 

37. What's the best way to prove that you've been a victim of cyberbullying? 

 

c. Saving screenshots of instances where you've been harassed 

 

38. Why is ignoring a mean email usually the best first response? 

a. In most cases, cyberbullies stop after one email message 

b. It frustrates cyberbullies' desire for an emotional response 

c. If you respond, you could get in trouble for cyberbullying too 

d. Emails from cyberbullies often contain viruses 

38. Why is ignoring a mean email usually the best first response? 

 

b. It frustrates cyberbullies' desire for an emotional response 

 

39. Which of the following is the best place to keep your passwords? 

a. Notebook

b. Post-it note

c. Word processor

d. Hand

39. Which of the following is the best place to keep your passwords? 

a. Notebook

40. Olive is a 12-year-old girl living in Orlando, Florida. Which of the following screen names is the safest for her? 

a. OliveBet55 

b. Florida_Gurl 

c. AstroCat 

d. TweenChick98 

40. Olive is a 12-year-old girl living in Orlando, Florida. Which of the following screen names is the safest for her? 

c. AstroCat 

41. With reference to performing CPR, what do the letters A B C stand for?

a. airway, bloodstream, resuscitation

b. airway, breathing, circulation

c. alert 911, breathing rescue  

d. alert 911, bloodstream, compressions

41. With reference to performing CPR, what do the letters A B C stand for?

b. airway, breathing, circulation

42. What can you infer from the fact that you shouldn't perform CPR unless you have completed a course?

a. CPR is a very easy procedure to learn 

b. CPR should only be performed by doctors

c. It takes years to learn how to perform CPR properly

d. Performing CPR incorrectly could harm someone

42. What can you infer from the fact that you shouldn't perform CPR unless you have completed a course?

 

d. Performing CPR incorrectly could harm someone

43. What is the first thing you should do when treating a minor cut?

a. clean the wound with disinfectant

b. put on a pair of rubber gloves

c. cover the wound with a bandage

d. apply first aid ointment

43. What is the first thing you should do when treating a minor cut?

b. put on a pair of rubber gloves

44. What's the point of performing first aid on someone with a broken leg?

a. To fuse the two halves together

b. To make sure injured person doesn’t feel pain 

c. to keep the injury from getting worse before help arrives

d. to help the injured person walk to the nearest hospital 

44. What's the point of performing first aid on someone with a broken leg?

c. to keep the injury from getting worse before help arrives

 

45. Why is it important to apply antiseptic ointment to a cut?

a. so the person doesn’t feel pain while you treat the wound 

b. so the cut doesn’t get infected by bacteria or viruses

c. so the person stops bleeding quickly

d. so a scar doesn’t form at the site of the cut

45. Why is it important to apply antiseptic ointment to a cut?

 

b. so the cut doesn’t get infected by bacteria or viruses

46. With regard to treating common sprains and strains, what does the C stand for in the RICE formula?

a. cold pack 

b. care  

c. circulation  

d. compression

46. With regard to treating common sprains and strains, what does the C stand for in the RICE formula?

  

d. compression

47. The body's physical reaction to a scary situation is called the

a. fight-or-flight response 

b. stress reflex

c. rapid pulse reaction

d. nervous energy response

47. The body's physical reaction to a scary situation is called the

a. fight-or-flight response 

48. You're playing goalie in the soccer finals. In which of the following ways is stress most likely to benefit your play?

a. by lightening your mood, making you a better teammate 

b. by sharpening your vision, helping you see farther downfield

c. by making your body expend less energy for the duration of the game

d. by increasing your speed and mental alertness

48. You're playing goalie in the soccer finals. In which of the following ways is stress most likely to benefit your play?

d. by increasing your speed and mental alertness

49. What can you infer from the fact that deep breathing can help you relieve stress?

a. deep breathing can wake you up 

b. deep breathing can make you feel warm

c. deep breathing can help you fall asleep

d. deep breathing can increase your appetite

49. What can you infer from the fact that deep breathing can help you relieve stress?

c. deep breathing can help you fall asleep

50. Which of the following is a true statement about stress? 

a. you can’t eliminate stress, but you can manage your response to it

b. there’s nothing we can do about stress; it’s just an unpleasant fact of life

c. leading a balanced life ensures that you never have to deal with stress

d. in general, the best way to deal with stress is by ignoring it

50. Which of the following is a true statement about stress? 

a. you can’t eliminate stress, but you can manage your response to it

Now study hard Now study hard and get an and get an

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