F I V EB E N E F I T S

O F  H O M E M A D E

K E F I Rk e f i r k i t c h e n . c o m

Kefirhas long been believed to promote longlife and increase overall health. Thisfolklore led to many more recentscientific studies. Here are some of thekefir benefits which will convince you todrink homemade kefir!

immunesystem

Boosting

Preventing tumor growth

lactose digestionASSISTING IN

F O O D G E R M S

R E D U C I N G

REDUCINGANXIETY ANDDEPRESSION

READ MORE ABOUT THEBENEFITS OF KEFIR AT

kefirkitchen.com