P.5English

Miss Lily Leung Lai Ping

The nurse at Fit Camp told Mrs Chan and the other mothers what food to give their children.She said “To get fit again.your children have to eat healthy food every day.You should give them more than two pieces of fresh fruit a day.They should also eat some meat or fish, and drink one glass of milk every day. They need a lot of water, more than six glasses a day.

Children get fat because they eat too much fried food like fries and onion rings.They shouldn’t eat too much fried food. Salted food is not good for them either. They should only eat a litter of it.Sweet things like chocolates and ice cream are very bad for children’s teeth and make them fat too.They shouldn’t eat more than one packet of sweets a week.

Food How much/many….should we eat/drink?

Fresh fruit

salad

rice

milk

water

Fried food

Sweets

More than two pieces a day

A lot of

Two bowls

A glass / one glass

More than six glasses

Not too much

Not more than one packet a week

A glass of water

A bowl of rice

fresh fruit

A can of soft drink

Sweets and candies

Bread and cakes

A steak

A dish of vegetables

Fried food

Salted food

Steve is drinking a can of soft drink.

Lisa is eating a steak with fries.

A glass of soupwatersweets

Match the suitable nouns to the appropriate quantity.

A dish of candies

Ice-cream

vegetables

A bottle of steak

fruit

coke

A piece ofbread

rice

water

Which is the healthy food and which is the unhealthy food?

fruitFried food rice

water hamburgers

Which is the healthy food and which is the unhealthy food?

Soft drinksweets

Ice-cream

breadmilk

Which is the healthy food and which is the unhealthy food?

beerfish

salad juice

Which is the healthy food and which is the unhealthy food?

chips

vegetables

Pop corn

Healthy food

Choose one or two healthy eating habits that you think are important.Design a draft about healthy eating habits.

We should

drink more than

The end