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Lesson 4

FOOD

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• Food helps our body to grow.

•It gives us energy to work and play.

•It also helps us fight diseases.

•All our food comes from plants and animals.

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All our food comes from plants and animals

vegetables Food crops

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Milk

Curd Ghee

Butter

cheese

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EGGS

EG

GS

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TICK THE FOODS THAT CAN BE EATEN RAW

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GOOD FOOD HABITS

• Wash hands before and after meals.

•Drink 8 to 10 glasses of water every day.

•Eat slowly. Chew the food well.

•Do not talk or read while eating

•Never buy cut fruits from hawkers

•Wash fruits before eating them.

• Drink only boiled or filtered water.

•Eat meals at a fixed time

•Never eat uncovered food.

•Do not waste food.

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We usually have three meals in a day. Name the meals in the picture

Breakfast Lunch

Dinner

8 AM

2 PM

9PM

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Different food habits.

People have different eating habits.

Some people eat fish, meat and eggs. They are called non-vegetarian

Those who do not eat fish, meat and eggs are called vegetarians

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Plants and animals also need food to live.

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Homes of honey bee.

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THINK AND ANSWER

Write P for things we get from plants and A for those we get from animals.

A

P

P

P P

P

A

A

P

A

A

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VEGETARIAN FOOD ITEMS

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NON-VEGETARIAN FOOD

FIS

H

EG

GS

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BREAKFASTBREADEGGSMILK

FRUITS

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LUNCHCHAPATI

RICEPULSES

VEGETABLES

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DINNERCHAPATI

RICEPULSES

VEGETABLES