Foods to Eat in Diabetes

Bitter Gourd (Karela) for Diabetes

• This vegetable contains a high dosage of 'plant insulin'. It lowers the blood-sugar levels effectively. Have the juice of three to four karelas early morning on an empty stomach. As a vegetable, too, it can be taken on a regular basis.

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Fenugreek(Methi) for Diabetes

• It is the most common food used to control diabetes. Gulp a teaspoonful of these seeds with a glass of water daily. Soak the seeds overnight. Have the water in which the seeds were soaked.

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Indian Blackberry(Jamun) for Diabetes

• This fruit is very effective in preventing and controlling diabetes. Powder the stone of the fruit and eat it -- it contains glucoside, which prevents the conversion of starch into sugars.

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Garlic for Diabetes

• This is used to lower blood-sugar levels. Garlic is rich in potassium and replaces the potassium which gets lost in urine. It also contains zinc and sulphur, which are components of insulin.

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Onion for Diabetes

• Because of its diuretic and digestive properties, onion works against diabetes. Raw onion is more useful.

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Flaxseed for Diabetes

• This is the richest source of Omega 3 fatty acids. It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.

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Fiber for Diabetes

• Soluble fiber, found in apples, kidney beans, oatmeal, soya bean, etc, help control diabetes. These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.

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Cinnamon Solution for Diabetes

• Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol. You can boil cinnamon sticks in water and drink this water.

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Beans for Diabetes

• There may just be something to that old line, "Beans, beans, the magical fruit." Of course, you probably know that beans are high in fiber and a good source of protein, but now there are even more reasons to include them in a diabetic diet.

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Apples for Diabetes

• An apple a day keeps the doctor away -- specifically the cardiologist. Eat just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent.

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Broccoli for Diabetes

• This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs.

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Carrots for Diabetes

• Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as non starchy veggies because they don't contain a lot of carbohydrate.

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Fish for Diabetes

• Omega-3 fatty acids -- particularly fatty fish such as salmon, mackerel, herring, lake trout. Omega-3s also decrease triglyceride levels, slow the growth rate of atherosclerotic plaque, lower blood pressure, and curb inflammation.

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Melon for Diabetes

• When you're craving something sweet, make tracks to the melon aisle, where you'll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, Crenshaw, Persian, and pepino.

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Watermelon for Diabetes

• Like tomatoes, watermelon is a good source of the antioxidant lycopene, which may help protect against some cancers and cell damage associated with heart disease.

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Nuts for Diabetes

• In a nutshell, nuts are one of the healthiest food choices you can make. Most nuts contain at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber and vitamin E, which makes artery walls more flexible and less prone to blood clots.

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Oatmeal for Diabetes

• There's nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it's a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels.

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Red Peppers for Diabetes

• Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene.

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Soy for Diabetes

• Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol.

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Spinach for Diabetes

• Popeye was right -- spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C.

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Tomatoes for Diabetes

• Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. You've probably heard that lycopene-rich tomato products might help protect against certain cancers, particularly prostate cancer.

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Yoghurt for Diabetes

• Yogurt is a sweet treat that is creamy, delicious, and good for you. It's an excellent source of calcium, which helps promote healthy bones and teeth, as well as good muscle and blood vessel function. It is also a good source of vitamin B2 (riboflavin) and protein.

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