Post on 11-Jun-2020
transcript
FROM THE EDITOR Happy New Year!
Can you believe that a year has flown by so fast?! Here we
are entering 2018! I’m excited for a new year full of fun and
exciting things happening at our Center! This year, lets
come together to make it even better! You can show your
support once again this year by renewing your Membership
(your annual membership fees help to offset costs);
attending our programs and events; lending your time as a
volunteer at our Center; sharing your talents by becoming a
program instructor; purchasing tickets for our annual
fundraiser raffles; and telling your friends and families about
all that our Center has to offer. We thank you in advance
for your continued support. Without all of you and your
dedication and support, this Center would not be possible.
Just a reminder: With Winter now here to stay… Mother
Nature has a way of gifting us with lots of snow and ice.
Should inclement weather arise, please check our Facebook
page, the local radio station or WBAY-Channel 2 for
possible closing. Typically if the schools close, City
buildings close, or Marinette County Elderly Services Meal
Sites close, we will close too. Thank you and wishing you
all a happy & healthy new year!!
Warmest Wishes,
Erin Sauve—Director Shelly Burby—Administrative Assistant
CONTACT US
Senior Center Phone .................. 715-732-1280
E-mail ...................... seniorcenter@marinette.wi.us
Office Hours .................. Mon.- Fri. 10am-4pm
Marinette County
Elderly Meal Site Phone........... 715-735-9686
Visit our Web site……………http://marinette.wi.us/index.php/explore/senior-center
MARINETTE SENIOR CENTER BOARD OF DIRECTORS
President ........................................ Barb Varney Vice President ............................. Barbara Kent Secretary ............................................ Pat Kosuth Treasurer .................................. Jeanne Limberg Recreation Director .............Kent Kostelecky Senior Center Director .................. Erin Sauve
Board Members
Dick Olsen Mary Hass Elaine Richmond Wally Hitt - City Council Rep.
JANUARY 2017
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ACTIVITIES
PINOCHLE
Monday, Thursday & Friday 12:45 pm
PO-KE-NO
Wednesday, 12:45 pm January 10th & 24th
Po-Ke-No is similar to Bingo only using playing cards. Bring 12 dimes and have some fun!
SHEEPSHEAD
Thursdays, 12:45 pm Join this nice group of card players every Thursday for a good game of Sheepshead. Please call ahead if you would like to play and we’ll get you at a table.
YAHTZEE
Thursdays, 1:00 pm
FARKLE
Thursdays, 1:00 pm Farkle is a popular dice game similar
to “Ten Thousand” and “Press Your
Luck”. No previous play required. If you haven’t
played, but want to learn, our members are here to
teach you! No sign-up necessary, simply show up
and try your luck!!!
CRAFT GROUP
Mondays, 1:00 pm Come see what fellow crafters are
creating and bring in your own project to finish. Quilting, knitting or crocheting, whatever the craft may be. Coffee time afterwards.
HAND & FOOT
Wednesdays, 12:45 pm
Come join this fun group! Call our office if you are interested in playing and we’ll get you at a table.
SMEAR
Wednesdays, 1:00 pm Smear is back! Join this fun group of card
players. Call our office if you wish to play
and we’ll save you a spot.
WII BOWL
Wii Bowl is available to
play!
BINGO
TUESDAYS, 1:00 PM
(See page 10 & 13 for more details)
EDUCATION INTRO TO EMAIL SOFTWARE
Tuesday, January 23rd
9:00 am-Noon
COST: $15.00
Join Brian Hartnell as he guides you in learning about how we can send/receive emails, back them up, attach photos and other objects, delete unwanted emails, dangers of opening virus laden emails & what to look for before you open an email, setting up Yahoo, Google and other email clients, creating and using contact lists, types of emails (TO, CC, BCC). Program will help to show you a good basic understanding of how email works and what to look out for. Instruction is designed for Microsoft Windows operating system computers, Android tablets and phones. Demonstrations will be with Windows 10 computer and Android tablets. Bring your portable computer to class & work with the demonstrations. One three hour class. $15
Early registration is required and space is limited! Please register in our office during office hours (M-F 10am-4pm) or by calling (715) 732-1280.�
UNDERSTANDING
GRIEF
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SAVE
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HEALTH & EDUCATION CHAIR YOGA
Mondays, 9:00 am December 4th-February 5th
(No class 12/25, 1/1/18 1/29/18)
Members: $18.00 / Guests: $20.00
Chair yoga offers you the ability to improve your health
through an amazing form of adaptive exercise. You are
supported by a chair so you can receive yoga’s healing and
restorative benefits that have been known for thousands of
years. Yoga relaxes your body and mind, improves your
musculoskeletal fitness and flexibility, and elevates your
overall health and well-being. Please register in advance at
our Center.
YOGA/PILATES
Tuesdays, 4:00 pm
New Session:
January 16th-February 27th
Members: $18.00 / Guests: $20.00
This new class has the flexibility-enhancing benefits of Yoga,
combined with the toning-centered workout of Pilates.
Tammy Veith, an experienced fitness instructor, will lead the
class. Advanced registration is required. Please register
during Center office hours.
BEGINNER YOGA
Thursdays, 4:00 pm
New Session:
January 11th-February 22nd
Members: $18.00 / Guests: $20.00
The class is taught by Tammy Vieth, an experienced Yoga
Instructor, and is currently in session. Tammy teaches a type
of flow yoga using slower movements and common poses.
This is a good class for beginners or for those not wanting to
do the more difficult poses. People can join this class at
anytime but advanced registration is required. For more
information or to sign up please stop in or call our Center
during office hours.
CHAIR EXERCISE
Tuesdays 10:00 am
This class is led by Judy McAloon
who will lead you through a series of exercises while
sitting on a chair and standing using the chair for
stability.
ZUMBA (C&G)
There are two classes of Zumba
(C&G) being offered.
Mondays: 4:15- 5:00 PM
December 4th-February 5th
(No class 12/25, 1/1/18, 1/29/18)
Members: $18.00 / Guests: $20.00 7 week/session class
Wednesdays: 4:15 - 5:00 PM
New Session:
January 10th-February 21st
Members: $18.00 / Guests: $20.00 7 week/session class
This is a higher intensity Zumba class for those seeking a cardiovascular /strength work out. Tammy Vieth, a certified Zumba instructor will lead the Zumba class. This class will focus highly on strengthening the core and glutes. There are two separate classes offered each week. A Monday and a Wednesday class. The cost listed is for one of the time slots listed above, but participants can do both classes provided they register for both. *Participants will need to bring their own hand weights and a mat. The instructor will provide bands. Advance registration is necessary. If you are interested in either class please call our office to register.
Always check with your
healthcare provider before
starting a new fitness program.
HEALTH & EDUCATION BALLROOM DANCE Tuesdays, 6:30 - 8:00 pm
New Session to start
January 16th!!
Cost: $45 per person
Judy McAloon, an experienced dance instructor, will teach the ever-so-popular and so much fun—East Coast Swing Dancing—Single, Double & Triple Step!!! This class will run for 8 weeks (8 sessions of instruction). Advance registration is required and space is limited so don’t miss your chance—sign up today!!
Registration is deemed complete upon payment of the class fee. For more information or to register, please contact our Office at (715)732-1280 during business hours (Monday-Friday 10:00am-4:00pm).
ALMOST FAMILY FOOT
CARE CLINIC
Tuesday, January 16th 10:00am-Noon
NEW: $10.00 fee/person
Nurses from Almost Family will conduct a Foot Care clinic to cut and trim toenails. Please note: foot care is offered for those with diabetes only with a signed waiver. �Register in advance for an appointed time. You can register at the Center or by calling (715) 732-1280 during office hours Monday through Friday 10:00 am-4:00 pm.
Participants will need to soak their feet at home for 20 minutes and bring a towel.
STRONG WOMEN
PROGRAM
LIFTING WOMEN TO BETTER HEALTH
A National Fitness Program for Women
Tuesday and Thursday
8:00am - 9:15am Cost: $35 for 20 classes
This class is held at the Marinette Senior Center and is
lead by Joanie Perry from the Wellness Clinic in
Marinette.
The Strong Women Program is an evidence-based
national exercise program that targets midlife and older
women. This curriculum is a strength training program to
help maintain muscle mass, strength, and function.
For more information or to register, please call the
Wellness Clinic. Phone 715-735-5500.
Make Your Own
AROMATHERAPY
NECK WRAP
Thursday, January 25th
10:30am - 11:30am
Cost: Members $5.00/Non-Members $7.00
Need a great gift idea for a friend? Pamper them with an
aromatherapy neck wrap. Have a sick family member?
They’ll feel better fast with an aromatherapy neck wrap.
Paper yourself at the end of the day with the warm,
moist heat of your very own aromatherapy neck wrap!!
All supplies provided. Space is limited so please register
in advance by calling our Office during business hours.
JUST FOR FUN
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Phone: 715-854-8080 - Crivitz 920-842-4132 – Suring
ADVERTISER OF THE MONTH
THANKS FOR MAKING THIS NEWSLETTER POSSIBLE!
SENIOR MOMENTS
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TRIVIA QUESTION
Time Square New Year's Eve
Ball was first dropped in
__________ after there was a
fireworks ban. The tradition
has continued in Times
Square, except for in 1942
and 1943. The ball was not
lowered because of wartime restrictions.
A. 1907
B. 1853
C. 1921
Submit your answer in the trivia box for a chance to win a meal ticket. The answer for December’s trivia question was C. The Grinch. Nola Cook was picked from a hat out of all with the correct answers. Congrats Nola!!!
Until 2006, the Space Shuttle never flew on
New Year’s day or eve because its
computers couldn’t handle a year rollover.
In an effort to reduce drunk driving, every New Year’s Eve
the AAA will tow your car and give you a
lift home for free, even if you’re not a
member (not available in all states.
There are only 14 possible calendars.
In 2018 you can re-use calendars from:
2007 2001 1990 1979 1973 1962 1951 1945
1934 1923 1917 1906 and 1900!!!
NEWS & UPDATES
INCLEMENT
WEATHER POLICY:
With winter weather comes cancellations and closings...
If Marinette Schools, City Buildings, and/or
the Marinette County Elderly Services Meal Sites are CLOSED/CLOSE EARLY,
the Marinette Senior Center will CLOSE as well.
If we are closed/close early, ALL
programming and classes at the Center will be cancelled.
All closing and cancellations will be
announced on local radio stations and WBAY Channel 2.
You may also call the Center for
more information at (715) 732-1280.
The Marinette Senior Center will be CLOSED on MONDAY, JANUARY 1st, 2018. There will be no programs or MCES meal at
the Center these days.
Wishing you a safe, happy and healthy new year from all of us here at the Marinette Senior Center!
MEMBERSHIP RENEWAL
Renew your membership to the Marinette Senior Center! Your membership gives you a
discount on programs, classes and most importantly it supports our center. You may renew
through the mail if you don’t want to come in. It’s only $5.00 a person or $9.00 for a couple.
Thank you. We love having you here!
Name ___________________________________________ Phone Number _______________________________
Date of Birth _________________ Address ____________________________________________
MORE ACTIVITIES Join us for….
MOVIES & MUNCHIES
Wednesday, January 10th and
Wednesday, January 24th
1:00pm - 3:00pm
Join us for an afternoon at the show as we
kick our feet up and watch a favorite movie!
No need to bring a snack-we
will be providing the popcorn,
snacks & beverages.
See you there!
BINGO
IS
BACK!!
Join us for some
B-I-N-G-O fun!!!
Tuesday, January 2nd
1:00pm
Snacks
Prizes and
More!!!
Seating is limited so come a
few minutes early. See you there!!!
MCES 2018
SUPER BOWL POOL
Marinette County Elderly Services will once
again be hosting a Super Bowl Pool. The
“Board” will be up soon! Don’t miss out on
your chance to win big!
For more information please see Linda or
Bonnie at the MCES Desk located inside the
Marinette Senior Center.
LIVING WELL
4 Steps to a
Healthier You
this New Year
(StatePoint) Want to make
resolutions you’ll keep this new year?
Think simple, sustainable changes. Follow these four steps for a
healthier you, inside and out.
Stick to Your Workout
After the holidays, the gym is filled with people who have
resolved to incorporate exercise routines into their lives. Come
February, the novelty of the new year wears off, life gets in the
way and, according to “U.S. News & World Report,” 80 percent
of resolutions fail by the second week of the month.
Instead of jumping from no routine to a seven-days-a-week
commitment, introduce workouts to your schedule in small doses.
Dread cardio or weight machines? Find something that you’ll
look forward to, like a cycling class, yoga or outdoor pursuits.
Choosing activities that you enjoy will increase your chances of
sticking to your resolution.
Eat Smarter
According to the Centers for Disease Control and Prevention,
most Americans are falling short of their fruit and vegetable
intake goals, and most eat only half the recommended amount of
fiber. To increase your consumption of essential nutrients, create
a grocery list packed with fruits, vegetables, protein and whole
grains.
Plan meals for the week to ensure you stick to a whole-food
menu. Keep ingredients on hand for meals you can make in a
pinch, so you’re not tempted by fast food on a busy day. Try
frozen salmon fillets, which you can cook without thawing, or
eggs, low-fat cheese and veggies for a quick-baking frittata.
Freeze individual servings of chopped fruits and vegetables in
resealable bags to create quick and delicious smoothies each
morning in a high-powered blender, such as the Vitamix E310
Explorian Series machine. For a satisfying, energy-boosting
snack, use your blender to pre-make Dried Fruit Chia Bars or
White Chocolate Peanut Butter Energy Balls.
Stress Less
Stress can have adverse effects on minds and bodies, as
insomnia, weight gain, anxiety and depression are all potential
related risks. While it isn’t always avoidable, simple changes will
help you manage tension.
Sometimes, stress can be solved with some “me time.” Treat
yourself to a massage or manicure, soak in a hot bath, or unwind
with a nature walk. Connecting with others can help, too. Plan a
brunch with your best friend or a date night with your significant
other.
Feeling overwhelmed with work and family life? Build out a
to-do list or calendar to feel more in control of your busy
schedule, then cross items off the list when completed.
Practice Positivity
A sunny outlook can affect your wellbeing. Keep a gratitude
journal by writing down something good that happens each day.
On bad days, you’ll be forced to focus on the positive aspects of
your life.
One of the best ways to improve your happiness is by giving
others a boost. Volunteer with a charitable organization or
donate to a favorite cause. Practice doing something kind daily.
This new year, take small steps to help you feel happier and
healthier.
WHAT’S COOKIN’ �
CHICKEN
POT PIE
SOUP
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Super Easy
Snowflake
Cream
Puffs With Real Pastry Cream
INGREDIENTS:
Snowflake Puff Pastry: • 1box Puff Pastry Sheets
Real whipped cream filling • 1pint heavy whipping cream • 1tsp vanilla extract • 1/2cup confectionery sugar
• Extra confectionery sugar for dusting
INSTRUCTIONS:
Snowflakes: 1. Roll out slightly thawed and pliable puff
pastry dough 2. Carefully cut out snowflakes and place
them on a jumbo sized parchment-lined
baking sheet 3. Once all snowflakes are cut out, re-roll
the dough out and cut out more if
needed. 4. Bake 14-15 mins 5. Allow to cool for 1-2 minutes before
carefully slicing them in half. Set aside
while making cream filling.
Cream:
1. Add all ingredients to a large bowl and
beat on high until firm peaks form. 2. Add cream to a pastry bag and pipe
into each snowflake.
3. Sprinkle with additional confectionery
sugar and enjoy!
EXTRA EXTRA
JANUARY MEMBER
BIRTHDAYS
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Marinette Senior Center’s
Thank you again to everyone who
supported our fundraising efforts.
Every dollar donated goes right back
into YOUR Center!!!
We couldn't do it
without you!
SUNSHINE
COMMITTEE
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Join us for
a very special BINGO
Sponsored by:
The Renaissance and
Rennes Health & Rehab Center
Tuesday, January 9th
1:00pm
Snacks
Prizes and More!!!
Space is limited so please come a few minutes early!
See you there!!!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
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Pasty with Gravy
Cottage Cheese
with Fruit
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Bacon Wrapped Pork Parsley Buttered Potatoes Veggie Dessert
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Meat Loaf Whipped Potatoes With Gravy Peas Fruit Dessert
� Pork Cutlet Sweet Potatoes Green Beans Spiced Applesauce
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Oriental Chicken & Vegetables Rice Chow Mein Noodles Fruit Muffin
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Tuna Noodle Casserole Garlic Bread Tossed Salad Dessert
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Hamburger Pot Pie Fresh Fruit Brownie
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Roast Beef Mashed Potatoes Parsley Buttered Carrots Cherry Dessert
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Chicken Cordon Bleu Mashed Potatoes Veggie Dinner Roll Blushing Pears
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Minestrone Soup Egg Salad Sandwich German Chocolate Cake
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Pork Chop Dressing with Gravy Carrots & Peas Apple Pie
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Chicken Filet Rice Piaf Broccoli Cookie
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Beef Stroganoff Noodles Veggie Fruit Ice Cream
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Swiss Steak Buttered Rice Veggie Peaches with Topping
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Lemon Baked Fish Cheesy Hash Browns Baked Beans Apple Crisp
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Sliced Turkey Gravy Mashed Potatoes Veggie Pineapple Dessert
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Taco Bake Casserole Corn Dinner Roll Lemon Bar
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Baked Chicken Dressing With Gravy Peas Fruit Pudding
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Breaded Chicken Breast Wild Rice Veggie Fruit Dessert
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Pork Roast Mashed Potatoes With Gravy Broccoli Spice Cake
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Chili Egg Salad Sandwich Fruit Sherbet
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MEAL SITE MENU
Reservation needed
1 day in advance.
Meal served at Noon. Suggested Meal Donation: Over 60 - $4.00 Under 60 -$6.00
MARINETTE MEAL SITE
Senior Citizens Center 1603 Ludington Street
715-735-9686 �1-800-990-4242
EVENT CALENDAR
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
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8:00 Strong Women 10:00 Chair Exercise 1:00 BINGO 4:00 Yoga/Pilates
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12:30 Understanding Grief 12:45 PoKeNo 12:45 Hand & Foot 1:00 Smear 4:15 Zumba C&G
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8:00 Strong Women 12:45 Pinochle 12:45 Sheepshead 1:00 Farkle 1:00 Yahtzee 4:00 Beginner Yoga
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10:30 Wii Bowl 12:45 Pinochle
��9:00 Chair Yoga 12:45 Pinochle 1:00 Crafts 4:15 Zumba C&G
��8:00 Strong Women 10:00 Chair Exercise 1:00 Rennes Sponsored BINGO 4:00 Yoga/Pilates
��12:45 PoKeNo 12:45 Hand & Foot 1:00 Smear 4:15 Zumba C&G
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8:00 Strong Women 12:45 Pinochle 12:45 Sheepshead 1:00 Farkle 1:00 Yahtzee 4:00 Beginner Yoga
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10:30 Wii Bowl 12:45 Pinochle
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9:00 Chair Yoga 12:45 Pinochle 1:00 Crafts 4:15 Zumba C&G
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8:00 Strong Women 10:00 Foot Clinic 10:00 Chair Exercise 1:00 BINGO 4:00 Yoga/Pilates 6:30 Ballroom Dance
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12:45 Hand & Foot 1:00 Smear 4:15 Zumba C&G
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8:00 Strong Women 12:45 Pinochle 1:00 VIP Support 12:45 Sheepshead 1:00 Farkle 1:00 Yahtzee 4:00 Beginner Yoga
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9:00 Chair Yoga 12:45 Pinochle 1:00 Crafts 4:15 Zumba C&G �
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8:00 Strong Women 9:00 Intro to Email Software 10:00 Chair Exercise 1:00 BINGO 4:00 Yoga/Pilates 6:30 Ballroom Dance
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12:45 PoKeNo 12:45 Hand & Foot 1:00 Smear 4:15 Zumba C&G
���8:00 Strong Women 10:30 Aromatherapy Neck Wrap Craft 12:45 Pinochle 12:45 Sheepshead 1:00 Farkle 1:00 Yahtzee 4:00 Beginner Yoga
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10:30 Wii Bowl 12:45 Pinochle
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9:00 Chair Yoga 12:45 Pinochle 1:00 Crafts 4:15 Zumba C&G
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8:00 Strong Women 10:00 Chair Exercise 1:00 BINGO 4:00 Yoga/Pilates 6:30 Ballroom Dance
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12:45 Hand & Foot 1:00 Smear 4:15 Zumba C&G
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MARINETTE SENIOR CENTER
1603 Ludington Street
Marinette, WI 54143
HOURS: Monday - Friday 10:00 am – 4:00 pm
OFFICE PHONE: 715.732.1280
EMAIL: seniorcenter@marinette.wi.us
SUPPORT YOUR MARINETTE
SENIOR CENTER!
Become a
Member!
Yearly
Membership
Individual - $5.00 Couple- $9.00
NEWSLETTER DROP OFF SITES •Farmers & Merchants Bank-Downtown
•Ludington Apartments - Both Sites
•Northland Terrace Apartments
•Northland Village
•The Luther Home
•Marinette and Peshtigo Senior Centers
•Shore Manor Apartments
•Stephenson National Bank-Downtown
•Stephenson Public Library
•Rennaisance
•The Harbors ~ Menominee
•ADRC of Marinette Co.
You can also find our newsletter online. Visit our website and download the
Latest bulletin. Go to:
http://marinette.wi.us/index.php/explore/senior-center