Get Up, Get Moving Quiz

G e t u pG e t M o v i n g

Instructions & extra info

• This quiz was made for the campaign – Get Up, Get moving. The campaign was made to make people living in this world more active, sporty and healthy.

• You have as long as you need to complete this quiz and as many tries as you want. You should only proceed onto the next question if you got the previous one correct. After every right answer you get a little bit of information will pop up on your screen.

What is a calorie?

A. Fat ContentB. A unit of heat energyC. Amount of sugar in food/drink

Correct – Well Done!

Question 2

Many people think that the worst thing in food are calories but in actual fact your body needs them.

Wrong – Try again

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What does BMI stand for?

A. Body Mass IndexB. Body Mass InsideC. Big Monday Index

Correct – Well Done

Question 3

BMI is not always accurate due to the fact that muscle actually weighs more than fat.

Wrong – Try again

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How do you work out your BMI?

A. Add width((inches)) and height ((m))2B. Divide mass((kg)) by height((m))2C. Multiply weight((kg)) by width((Inches))3

Correct – Well Done

Question 4

A bodybuilder’s BMI could be on obese because muscle weighs more than fat.

Wrong – Try again

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How many calories are fully grown men recommended to have each day.

A. 1000B. 1500C. 2000D. 2500

Correct – Well Done

Question 5

Women are only recommended to have 1500-2000 a day.

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How many calories does a baby need each day.

A. 100 caloriesB. 375 caloriesC. 500 calories

Correct – Well Done

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A baby needs a small amount of calories due to the fact that it has a small body and not as much energy is needed.

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Which of these activities burns more calories if you weigh 180 lbs?

A. Backpacking, Hiking with pack.B. Aerobics, step aerobics.C. Boxing, In ring.

Correct – Well Done

• Boxing in the ring can burn up to 981 calories.

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What is the best way to lose weight?

A. Eating only salad (no meat, fatty foods etc.)B. Eating only meatC. Balanced diet (meat, vegetables, fat, dairy etc.)

Correct – Well DoneEating a balanced diet can make you lose weight faster because you gain all the things that your body needs (

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How many calories are there in an orange?

A. 45B. 20C. 110

Correct – Well DoneAn orange also has something called citrus acid in.

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Wrong – Try again

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You have complete the quiz!

Well done on completing the quiz. Show it to your friends and tell them to try it. Show them the facts!