Hanoi Holistic Health Guide - Fall 2015

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Hanoi Holistic Health Guide

Fall 2015

A primary and comprehensive directory of holistic health and wellness services in Hanoi.

This guide was created for you, the Hanoi community, to gather together our finest practitioners in the name of health and wellness. The guide was first created by Kirsten Chong in 2006. This is the Fall

2015 revised edition. All efforts have been made to ensure correct information has been provided and that the services listed are of a reputable nature. There will be no liability accepted. Please use at your

discretion. The guide can also be found online at issuu.com. Visit our Facebook Page for further information and current events. Any comments, edits or suggestions for this guide can be directed to

Karen Gay at hanoiholistichealth@a-roamingbodyworker.com.

The above symbol represents the Acceptance of Optimal Health

Created by Debbie Zylstra Almstedt

Table of Contents

ACUPUNCTURE / TRADITIONAL MEDICINE 1

BEAUTY AND SPA 2

CHILD BIRTH EDUCATION 3

CHIROPRACTIC 3

COACHING / COUNSELING / PSYCHOTHERAPY 4

CRANIOSACRAL THERAPY 6

DENTAL CLINICS 7

ENERGY HEALING (JIN SHIN JYUTSU / REIKI) 8

ESSENTIAL OILS AND FRAGRANCES 8

FAIR-‐TRADE / ORGANIC 9

FITNESS 10

HERBAL MEDICINE 12

HOMEOPATHY 12

HOSPITALS / CLINICS 13

MASSAGE THERAPY 14

MEDITATION 15

NATUROPATHY 16

NUTRITION / WEIGHT MANAGEMENT 16

OSTEOPATHY 17

PHYSICAL THERAPY 18

PILATES / TAI CHI / QI GONG / YOGA / MARTIAL ARTS 19

REFLEXOLOGY 21

RETREATS / WORKSHOPS / COMMUNITY GATHERINGS 22

SHIATSU 24

ADDENDA 1.1 SPECIALISTS FOR CHILDREN WITH SPECIAL NEEDS 25

ADDENDA 1.2 REGIONAL PRACTITIONERS OUTSIDE OF HANOI 27

Acupuncture / Traditional Medicine Dr. Le Anh Thu – Acupuncture, Traditional Medicine, Massage, Physiotherapy Address: 10B Tang Bat Ho St, Hai Ba Trung District, Hanoi Tel: 04 3972 7464; Mobile: 0913 554 569 Email: dr_anhthu@yahoo.com Dr. Le Hai - Specializing in Traditional Chinese/Vietnamese Medicine Methods International Cooperation Center National Hospital of Traditional Medicine, Vietnam No 29 Nguyen Binh Khiem Str., Hanoi, Vietnam Tel: 0986 921 965 E-mail: doctorlehai@gmail.com Website: http://luckhiacupuncture.org Dr. Tara O’Connell - Licensed Traditional Chinese/Vietnamese Medical Practitioner: Acupuncturist & Naturopath offering full body health analysis, Acupuncture, Cupping, Addiction therapy, and Detoxification in addition to Nutritional and supplemental support and advice. Tel: 094-250-9074 Address: By appointment (TayHo / Hoan Kiem) Email: Taraoconnell11@gmail.com / info@acuvietnam.com Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783; Mobile: 091 354 0907 Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com National Hospital of Traditional Medicine - Traditional Vietnamese Medicine by locally trained doctors. Services provided: acupuncture, herbal medicines and massage. Address: 29 Nguyen Binh Khiem, Hanoi Tel: 04 3826 3616 Vietnam's Central Acupuncture Hospital Address: 49 Thai Thinh St, Dong Da Dist., Hanoi Tel: 04 3563 1069

Yakushi Clinic Dr. Le Thuy - Acupuncture, Herbal Therapy, Reflexology, Tui Na, Shiatsu Massage Address: 6, Alley 28 Xuan Dieu, Tay Ho, Hanoi Tel: 04 3719 1971 Email: Yakushi.center@gmail.com Website: yakushi.center.googlepages.com

Beauty and Spa Ansa Spa - Offers manicure, pedicure, massage. Address: 98 Yen Hoa, Tay Ho (near Hanoi Club) Tel: 04 37154 159 Email quyen.ansaspa@gmail.com Website: http://ansaspa.com Body and Soul – Chi Tra, a western trained beautician specializing in waxing, manicure, pedicure, facials and massage at her clean, quiet private studio in Nghi Tam village. Address: #14 Xom Chua Kim Lien, Nghi Tam Village, Tay Ho, Hanoi. Tel: 090 424 1314 Email: contact@bodyandsoul.com.vn Website: www.bodyandsoul.com.vn Hidden Hanoi - Offers aromatherapy oil massage, Balinese massage, shiatsu massage, hot stone massage, toning treatment massage, body scrubs, manicures, pedicures, and facials. Address: 147 Nghi Tam Road Tay Ho, Tel: +84463282553 Email: info@hiddenhanoi.com.vn Website: http://www.hiddenhanoi.com.vn/contact/ Huong sen Sauna and Spa - Offers traditional Vietnamese massage, Lotus Body massage (slimming), sauna, steam. Address: 78 Yen Phu, Hoàn Kiếm, (Next to the Long Bien Hotel) Tel: 043.927.13.30 Website: http://huongsenmassage.vn Moon Spa - Offers Swedish massage by American masseur, body massage, facials, foot massage, body treatments. Address: 137 Nghi Tàm. Tel: 0463257561 or 0913010806 Email: moonspahanoi@gmail.com Website: http://www.moonspahanoi.com/

Santal Spa - Santal Spa echoes subtly Traditional Vietnamese design, evoking a spiritual feeling of peace and tranquility. The Spa has 2 locations. The Tay Ho location is situated by the serene water of the historic West Lake. The Hoan Kiem location features equally elegant decor and professional service. Santal Spa therapists are well trained by a Balinese instructor and offer a great variety of massages and treatments. 2 Locations: 112, Xuan Dieu, Tay Ho, Hanoi Tel: +84 4 3718 4686

11th Floor Hilton Garden Inn, 20 Phan hu Trinh, Hoan Kiem, Hanoi Tel: +84 4 3944 0111 Email for both locations: spa.reservations@santalgroup.com

Child Birth Education

Kelly Havlin - Registered Nurse/ Registered Midwife. Bachelor Nursing Practice/ Post Grad Dip Midwifery. IBCLC ( International Board Certified Lactation Consultant). Post Grad Dip Childbirth Education. Pre natal / Child Birth / Postnatal Classes in Hanoi available. Breastfeeding support and advice. Tel: 01296425628 Email: kellyhavlin@hotmail.com

Chiropractic American Chiropractic Clinic 44 Nguyễn Du, Hanoi Tel: 04 3265 6888; 0965 688 828 Web: http://acc.vn

Coaching / Counseling / Psychotherapy Alastair Hill, Hypnotherapist / Coach, BA. - The Personal Change Creator Hypnotherapy / NLP / Coaching, UK; resolve phobias; stop smoking; raise confidence; reduce anxiety; stop unwanted habits; help with emotional issues. Address: Ho Ba Mau, Dong Da District, Hanoi Tel: 01689667409 Email: personalchangecreator@gmail.com Website: www.personalchangecreator.com Douglas Holwerda, M.A., M.Ed., LMHC American trained and licensed psycho-therapist (mental health counselor), with 15 years of experience, working with individual adults and adolescents on issues and problems of all sorts, including: depression, anxiety, stress and anger management, grief, trauma, as well as developmental themes (mid-life or transition) and existential issues (meaning of life). More recently, I have been helping people and families sort out issues related to living abroad and the challenges that come with that. Tel: 0128 347 2454 Email: douglasholwerda@hotmail.com Website: hanoicounselingpsychology.com Gerry Greco, MScOT, Psychotherapist Registered Occupational Therapist (Ontario, Canada), compassionate listener and activist for social justice providing individualized psychotherapy and counselling. I help individuals overcome a variety of difficulties, including but not limited to: depression, anxiety, PTSD, bipolar disorder, sexual expression, relationship problems and chronic pain. My individually tailored services draw from training in cognitive behavioural therapy, dialectical behavioural therapy and mindfulness. Each individual possesses the key to working through their unique challenges. I can help you gain a better understanding of your physical, emotional and spiritual needs. Tel: 0936133930 Email: gerry@roots2wellness.net Website: roots2wellness.net Laetitia Bluteau (Mrs), Master 2 clinical Psychology (Paris 8). Trained in Anthropology (EHESS) Ethnopsychiatry, art therapy and psychodynamic therapies. I have experience with mother-baby issues and migrant families : babies, children, adolescents and adults (isolated foreign minors, families affected by AIDS, single mothers in great difficulty…). Experience of clinical mass trauma, in a context of political violence. I also give art therapy sessions (individual or groups) for children suffering from difficulties such as communication, anxiety, relationships with peers etc. Psychological assessments (psychometric and projective). French (mother language) and conversational English. Tél : 09 45 68 03 05 Email : aetitiabluteau@yahoo.com Website: laetitiabluteau.wordpress.com

Laurence Fabre-Welmond (Mrs.) MSW/MSPH, French DESS in Psychology Dual training in France and the U.S. Extensive training in Cognitive Behavioral Therapy and psychodynamic short-term therapy. Experience working with young children and their families; children with difficulties adjusting to new culture, new language; children with learning differences, ADHD, depression and anxiety. Experience working with adults with various cultural backgrounds who suffer from anxiety, depression, low self-esteem. Bilingual English and French, conversational in Spanish. Tel: 0936135162 Email: lfabrewel@gmail.com Marie-Claude Cassiers, Clinical Psychologist (MA, MFT) Belgian trained and Licensed Clinical Psychologist (Registered with the Belgian Commission) and Licensed Systemic Familial Psychotherapist (Member of the Belgian and European Family Therapist Association, ABIPFS and EFTA). Many years of experience working with abusive family cases (previous job in Belgium: Ministry of Youth). Experience in private consultations (couple conflicts, adults suffering of depression, anxiety, as well as children dealing with familial challenges). Professor at the Haute Ecole Léonard de Vinci, Brussels (teaching Ethnopsychology). Currently working at SOS International Clinic, (Tay Ho). Offers therapy for individuals, couples, and children with the family. French and English speaking. Tel: 0121 9133 261 Email: marieclaude.cassiers@gmail.com Najla Ammouri, Life Coach, NLP and Breakthrough Specialist, Yoga Instructor Najla assists you with healing, processing and releasing all your limitations. She guides you to stepping into the infinite possibilities available to you to help you become the magical creator of your dreams with pure awareness. Najla also helps you discover your mission and purpose in life. She runs corporate workshops and holistic retreats. Languages spoken: English, French, Arabic Address: 52A Tay Ho Road Hanoi Tel: 0965 224 451 Email: Najla.ammouri@gmail.com Website: www.najlaammouri.com

Ray Mawjee, ACE-certified Health Coach is a health promoter an educator and an active partner in unlocking the potential each client has to live a healthy lifestyle. Ray plays an essential role in the Hanoi health industry- and more importantly in the lives of his clients. As your health coach, Ray integrates the understanding of exercise science, behavioral science and nutritional science and then uses that knowledge to assist clients and develop lifestyle modification programs that are truly individualized. Qualifications: ACE-certified Health Coach, ACE-certified Personal Trainer, ACE-certified, Group Fitness Instructor, TAFE NSW Higher Education- Certificate IV in fitness Address: To Ngoc Van St, Tay Ho, Hanoi Tel: 0944 376 411 Email: RayMawjee@gmail.com Website: www.RayMawjee.com

Russell Fryer, MSW, LCSW Russell, an American licensed clinical social worker, has lived in Vietnam for more than 11 years. He is the director of Crosspoint, a counseling and consulting center in Hanoi that provides individual and couples counseling. Russell works with children age 9+ to adults on issues such as depression, anxiety, cultural adjustment, anger management, stress management, suicidality. In couples counseling, he utilizes the research based Gottman Method. Crosspoint also has a trained counselor who speaks Vietnamese, working with children through young adults. Workshops: communication skills, healthy relationships, parenting, stress management, marriage, and others. Tel: 04 3758 6819 Email: russell.fryer@crosspoint.vn Website: crosspoint.vn, hanoicounselingpsychology.com

Craniosacral Therapy A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony), Munay-Ki Rites. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com

Laëtitia Duchemin - See also Osteopathy Osteopathy practitioner for adults, kids, babies. Graduated osteopathy in France, specialized in holistic therapy, craniosacral, myofascial musculoskeletal and visceral therapy and also foot massage. Address: 21, Ngo 12/5, Dang Thai Mai, Tay Ho, Tel: 0123 210 6290 Email: laeti.duchemin@gmail.com

Dental Clinics International SOS Clinic Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Website: www.internationalsos.com Mozart Dental Clinic Address: 4th floor, 4 Lieu Giai (on corner of Doi Can), Ba Đình, Hanoi Tel: 04 3771 9381 One Dental Clinic Address: No.8, Quang An Street (near Don's Restaurant), Tay Ho, Hanoi Tel: 04 3718 6168 Website: onedentalvietnam.com Peace Dental Clinic Address: Green Island Building, 2nd Floor, 51a Nguyen Khac Hieu, Truc Bach Lake, Ba Dinh, Hanoi Tel: 090.448.3511, 090.328.7647 Email:peacedentists@gmail.com Website: peacedentalclinic.wordpress.com Westcoast International Dental Clinic Address: 51 Xuan Dieu, 2nd FL, Syrena Center Tay Ho, Hanoi Tel: 04 3710 0555 Email: westlake@westcoastinternational.com Website: www.westcoastinternational.com

Energy Healing (Jin Shin Jyutsu / Reiki) A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony), Munay-Ki Rites. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com

Essential Oils and Fragrances Dame Clemence - Natural perfumes made by Clemence Barbier - French perfumer with a goal to bring to your home 100% natural products. Natural room sprays, diffusors, rattan sticks, blended oils, massage oils, face oil. Essential oils on demand. Address: No. 10, Alley 121/4 Nghia Dung Str. Ba Dinh, Hanoi, Vietnam Tel: 04.3719.0516 - 04.3710.0526; Mobile: 0936868862 Email: dameclemence@gmail.com Products available at: BETTER DAY 114 Xuân Diệu, Tây Hồ, Hà Nội

QT SPA 42 Hàng Trống, Hoàn Kiếm, Hà Nội.

EMPORIUM 172 Xuân Diệu, Tây Hồ, Hà Nội.

STUDIO CO Số 4, Lê Văn Miến, Thảo Điền, HCM.

FLORA BOUTIQUE 62 Ấu Triệu, Hoàn Kiếm, Hà Nội

Thu Ngan Co. Ltd/ Aromasia Licensed Products: Wild and organic essential oils producer, aromatic plants permaculture farming. Laurent Séverac composes exclusive and original botanical air fresheners, perfumes, body oils, balms, beeswax and also wild spices, spice blend collection, essential oils for cooking, Vietnamese honey collection, salts and nuoc mam collection, fruits liqueurs, and more. Address: Tổ 27 – Phường Minh Xuân, TP.Tuyên Quang -Tỉnh Tuyên Quang Email: severac@netnam.org.vn

Fair-Trade / Organic ASVELIS Saturday Weekend Market - range of locally produced, high-quality products coming directly from farmers in Vietnam, including free-range chicken, eggs, fair-trade and organic products. Saturdays, 9:30am-12:30pm. Address: 4, 67/12, Lane 67 To Ngoc Van, Tay Ho District, Hanoi Tel: 04 3718 5475 Email: asvelis@asvelis.com Website: www.asvelis.com Betterday - Organic and fair-trade products, specializing in coffee, tea, cashews, and body care products. Address: 100A Xuan Dieu, Tay Ho District, Hanoi Tel: 04 6258 3511 Email: dominic@mdivietnam.com Website: www.betterday.com.vn Better World Fair trade handicrafts from around the world. Five percent of profits go to Uxo/landmine removal in Vietnam. Address: 8 Xuan Dieu,Tay Ho District, Hanoi Tel: 0168639452 Thu Ngan Co. Ltd/ Aromasia Licensed Products: Wild and organic essential oils producer, aromatic plants permaculture farming. Laurent Séverac composes exclusive and original botanical air fresheners, perfumes, body oils, balms, beeswax and also wild spices, spice blend collection, essential oils for cooking, Vietnamese honey collection, salts and nuoc mam collection, fruits liqueurs, and more. Address: Tổ 27 – Phường Minh Xuân, TP.Tuyên Quang -Tỉnh Tuyên Quang Email: severac@netnam.org.vn Green Vietnam - Organic fruit and vegetable farm in Tuyen Quang Province The project incorporates responsible tourism with an eco-lodge. Accommodations are traditional Tay wooden stilt houses with modern sanitary facilities, hot water and electricity. Food is fresh from the farm and expertly prepared. Fruit and vegetables from the farm are sold at locations around Hanoi. Tel: 04 3926 2743 Email: info@greenvietnam.com (Jean-Jacques) Web: greenvietnam.com

Thanh Xuan Organic Vegetables - A community-based initiative that not only provides fresh organic vegetables to Hanoians but also sustainable incomes for farmers from the rural outskirts of Hanoi. Address: Hanoi Organic Roots, No. 1 Pham Ngu Lao, Hanoi Tel: 04 62702506/ 01668874588 Email: rauhuuco@gmail.com Website: www.rauthanhxuan.com

Fitness Brian Bulloch, B.Sc., C.S.C.S., PN1 – Certified Strength and Conditioning Specialist and Certified Precision Nutrition Coach With over 15 years experience, Brian develops fitness and nutrition programs for clients as diverse as teenage athletes to post-partum mothers to middle-aged professionals. He has a passion for coaching clients to achieve results by integrating fitness and nutrition services. Address: Tay Ho District, Hanoi Tel: 0918 762 946 Email: bullochb@gmail.com CrossFit Tay Ho - Instructor: Emilie Address: 44 Au Co, Yen Phu, Hanoi (same building of Vietfighter Gym, 3rd floor) Tel: 090461 3906 Email: emiliehjortsoe@gmail.com Website: www.crossfittayho.com

Hanoi Boot Camp - Instructor: Tanya Guthrie Address: Tay Ho District, Hanoi Tel: 01629145354 Email: bootcampinhanoi@gmail.com Website: www.beeactivetoday.com Karen Gay - Fitness, Pilates, Qi Gong Instructor; Holistic Healing Therapies - See Craniosacral Therapy, Massage, Energy Healing Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com

PhysioActive – Flavia, Breu, Physiotherapist, BSc. Physiotherapy, Switzerland – general physiotherapy; pediatric physiotherapy; baby massage courses; baby and toddler swim classes; pelvic floor exercise classes, prenatal exercise classes (also in the pool). Address: 12C, Lane 86 To Ngoc Van, Tay Ho District, Hanoi Tel: 0936 135 368 Email: flavia_breukobler@yahoo.com Website: www.physioactive-hanoi.com

Ray Mawjee - ACE-certified Personal Trainer Ray is a Hanoi based personal trainer whose clients include professional athletes, celebrities, and everyday people. He works with each on an individual basis, focusing on achieving long-term results through fun, challenging and constantly varied workouts. He is recognized for his expertise in functional training and his commitment to implementing innovative fitness techniques. With over 7 years in the fitness industry, Ray’s dynamic approach, boundless energy and humor only add to the effectiveness of the experience his clients enjoy. Qualifications: ACE-certified Health Coach, ACE-certified Personal Trainer, ACE-certified, Group Fitness Instructor, TAFE NSW Higher Education- Certificate IV in fitness Address: To Ngoc Van St, Tay Ho, Hanoi Tel: 0944 376 411 Email: RayMawjee@gmail.com Website: www.RayMawjee.com

VietClimb Licensed sport and entertainment company operating since 2011. Run by French State and federal certified guides. Our scope of services covers bouldering gym providing classes, training, corporate team building and school activities; outdoor climbing trips : Huu Lung, Cat Ba, Halong Bay, Quoc Oai, Vu Linh; organized events such as kids birthday parties, climbing competition, and sports festivals, climbing wall design and project management, climbing gear distribution: Petzl, Beal, Entre-Prises

Address: 40, lane 76 An Duong, Tay Ho, Hanoi, Vietnam Tel: Jean Verly: 0914 548 903 Email: jean@vietclimb.vn Website: www.vietclimb.vn

Vietfighter Gym Fitness center providing functional fitness training, Muay Thai kickboxing, mixed martial arts, Zumba, and Body Balance classes. Children and women-only classes offered. Address: 44, Au Co Street, Quang An, Tay Ho, Hanoi, Vietnam Tel: Mr. Long: 01638923378 Email: vietfightergym@gmail.com Website: www.vietfighter.com

Yury Rockit - ACE and AFAA Certified Personal and Group Exercise Instructor, Yoga teacher and Pilates coach, corrective exercise specialist and a life coach. Yury combines different training methods and techniques to help his clients to achieve their goals (weight management, general fitness, sports specific conditioning, injury prevention etc.) Tel: 01266257214 Email: yury@yuryrockit.com Website: www.yuryrockit.com

Herbal Medicine Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783 Mobile: 091 354 0907 Lan Ong Street – An entire street in the Old Quarter offering Traditional Chinese Herbs Yakushi Clinic Dr. Le Thuy - Acupuncture, Herbal Therapy, Reflexology, Tui Na, Shiatsu Massage Address: 6, Alley 28 Xuan Dieu, Tay Ho, Hanoi Tel: 04 3719 1971 Email: Yakushi.center@gmail.com Website: yakushi.center.googlepages.com

Homeopathy

Julek Meissner, N.D. (Naturopathic Doctor), DHANP (Diplomat of the Homeopathic Academy of Naturopathic Physicians), RSHomNA (Registered with the Society of Homeopaths, North America) Your symptoms are a language created by your body. What is it really trying to say? I help you listen with wisdom and interpret correctly what the message is asking for, a homeopathic remedy tailor-made to nurture your unique nature, awakening the healer within. Insurance: Naturopathic medicine is covered by many private insurance plans. Languages: Polish, French, English Address: By appointment only, To Ngoc Van St (next to Naturally Vietnam), Tay Ho Tel: 0163 2928792 Email: julek@homeopathyrocks.com Website: www.homeopathyrocks.com

Hospitals / Clinics Advance Medical Technology Imaging Center (AMTIC) Address: Số 11 & 21 Phan Chu Trinh, Hoàn Kiếm, Hà Nội Tel: 04 3933 2345 Website: www.amtic.vn Hanoi Family Medical Practice - 24-hour Medical Service Address: Van Phuc Compound, 298 D Kim Ma Street, Ba Dinh District, Hanoi Tel: 04 3843 0748 Email: hanoi@vietnammedicalpractice.com Website: www.vietnammedicalpractice.com Hanoi French Hospital - Fully equipped acute health care facilities Address: 1 Phuong Mai Street, Dong Da District Tel: 04 3577 1100; Emergency: 04 3574 1111 Website: www.hfh.com.vn International SOS Clinic - In-patient and emergency facilities Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Website: www.internationalsos.com Traditional Medicine Hospital - Traditional Vietnamese Medicine by locally trained doctors. Address: 29 Nguyen Binh Khiem, Hanoi Vietnam's Central Acupuncture Hospital Address: 49 Thai Thinh St, Dong Da Dist., Hanoi Tel: 04 3563 1069 Vietnam-Korean Friendship Clinic Address: 12 Chu Van Anh, Hanoi Tel: 04 3843 7231 Vinmec International Hospital Address: 458 Minh Khai, HBT, Ha Noi Tel: 84-4-3974 3556 Fax: 84-4-3974 3557 Email: info@vinmec.com Website: www.vinmec.com Hotline: 04 - 3974 3558 Emergency: 043 974 4333

Massage Therapy A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony), Munay-Ki Rites. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Dr. Le Anh Thu – Acupuncture, Traditional Medicine, Massage, Physiotherapy Address: 10B Tang Bat Ho St, Hai Ba Trung District, Hanoi Tel: 04 3972 7464 Mobile: 0913 554 569 dr_anhthu@yahoo.com Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com Dzung’s Massage: Empowerment Opportunity Dignity – Swedish and Shiatsu massage by visually impaired youth Address: 68 Quang An, Tay District, Hanoi Tel: 04 6671 2249 Email: msdzungjustmassage@gmail.com Omamori Spa - Offers traditional Vietnamese massage, Swedish massage, hot stone massage, Zen in the heart massage by blind therapists. Address: No. 102 B1 Alley 5 Huynh Thuc Khang Street, Dong Da District, Hanoi, Vietnam Tel: 04 3773 9919 or 04 37741814 Email: info@blindlink.org.vn Website: http://www.blindlink.org.vn/spa/

Susana Gonzalez - Lymphatic Drainage 15 years experience. Dr. Voldder Method. Certificate from Caracas Venezuela The lymph system is part of our body's immune system helping fight infection and acting as a toxin filter. Lymphatic drainage is a very light massage that encourages the lymph system, which is located directly beneath the skin, to flow in the body. Lymphatic drainage helps reduce the chance of suffering from minor colds and viruses; it also helps reduce water retention and cellulite. Address: Ciputra Tel: 012264489311 Yakushi Clinic Dr. Le Thuy - Acupuncture, Herbal Therapy, Reflexology, Tui Na, Shiatsu Massage Address: 6, Alley 28 Xuan Dieu, Tay Ho, Hanoi Tel: 04 3719 1971 Email: Yakushi.center@gmail.com Website: yakushi.center.googlepages.com

Meditation Inner Space Centre Provides free courses and seminars on self-development such as positive thinking, self-esteem, anger management, stress-free living and more. Address: 18, Lane 76, To Ngoc Van Road, Tay Ho, Ha Noi Tel: 04 3537 6510 Email: innerspace.info@gmail.com www.innerspacehn.vn, www.facebook.com/innerspacehanoi Zenith Yoga Two western-style Yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 locations: Zenith I & Cafe 247 Au Co Tay Ho, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Zenith II & Cafe 16 Duong Thanh, Hoan Kiem, Hanoi

Naturopathy Julek Meissner, N.D. (Naturopathic Doctor), DHANP (Diplomat of the Homeopathic Academy of Naturopathic Physicians), RSHomNA (Registered with the Society of Homeopaths, North America) Your symptoms are a language created by your body. What is it really trying to say? I help you listen with wisdom and interpret correctly what the message is asking for, a homeopathic remedy tailor-made to nurture your unique nature, awakening the healer within. Insurance: Naturopathic medicine is covered by many private insurance plans. Languages: Polish, French, English Address: By appointment only, To Ngoc Van St (next to Naturally Vietnam), Tay Ho Tel: 0163 2928792 Email: julek@homeopathyrocks.com Website: www.homeopathyrocks.com

Nutrition / Weight Management Earth Essence: Whole Food Comfort Food - Cookbook A healthy collection of alternatives to traditional comfort food. The cookbook offers twenty-three recipes with whole foods as their core ingredients. Easy-to-prepare dishes that fuse Western and Asian flavors. Available at Bookworm, Yuki’s Grocers, Oasis and online at Amazon.

Erna Hundt, Nutritionist, Diploma in Nutrition Science since 2001, University of Applied Sciences, Mönchengladbach, Germany. Registered with the German Association of Nutrition (DGE) as a licensed health trainer. Metabolic Balance Coach. Tel: 01643906799 Email: erna.hundt@gmail.com Website: www.trinkmanager.com Dr. Julek Meissner, N.D., Metabolic Balance Coach What, when, and how much we eat affects our health and wellbeing. This innovative all-natural nutritional approach tailors a health-promoting diet to your unique body type. Based on in-depth analysis of 35 specific blood values, along with your health history, weight, and personal likes and dislikes, this program is effective if you have hormonal imbalances or are looking for long-term weight management with an emphasis on wellness. For more info, look it up at www.metabolic-balance.com , or contact me for a free initial consultation at julek@homeopathyrocks.com.

Osteopathy

Bruno Ferrer – Physiotherapy, Osteopathy International SOS – Hanoi Branch Address: 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Email: bruno_cdf@yahoo.fr Laëtitia Duchemin - See also Osteopathy Osteopathy practitioner for adults, kids, babies. Graduated osteopathy in France, specialized in holistic therapy, craniosacral, myofascial musculoskeletal and visceral therapy and also foot massage. Address: 21, Ngo 12/5, Dang Thai Mai, Tay Ho, Tel: 0123 210 6290 Email: laeti.duchemin@gmail.com

Physical Therapy

Bruno Ferrer – physiotherapy, osteopathy Address: International SOS - Hanoi Branch 51 Xuan Dieu, Tay Ho District, Hanoi Tel: 04 3934 0666 Email: bruno_cdf@yahoo.fr

Dr. Le Anh Thu – Acupuncture, Traditional Medicine, Massage, Physiotherapy Address: 10B Tang Bat Ho St, Hai Ba Trung District, Hanoi Tel: 04 3972 7464; Mobile: 0913 554 569 Email: dr_anhthu@yahoo.com

Dr. Vu - Specializing in Traditional Chinese/Vietnamese Medicine; Medical Massage Address: 66 Từ Hoa, Tây Hồ, Hanoi Tel: 0904 781116 Email: therapyhanoi@gmail.com Website: therapyhanoi.com

Hanoi Family Medical Practice - Western trained physical therapist on staff. Address: Van Phuc Compound, 298 D Kim Ma Street, Ba Dinh District, Hanoi Tel: 04 3843 0748 Email: hanoi@vietnammedicalpractice.com Website: www.vietnammedicalpractice.com

Hugues Tierny – General & pediatric physiotherapy, respiratory physiotherapy, manual therapy, acupressure, reflexology and Pilates Address: International SOS – Hanoi Branch Address: 92 To Ngoc Van Street, 6th floor, Tay Ho District, Hanoi Tel: 04 3934 0666; Mobile: 090 748 11 29 Email: hugues.tierny@internationalsos.com; physio.hugues@gmail.com

PhysioActive – Flavia, Breu, Physiotherapist, BSc. Physiotherapy, Switzerland – General physiotherapy; pediatric physiotherapy; baby massage courses; baby and toddler swim classes; pelvic floor exercise classes, prenatal exercise classes (also in the pool) Address:12C, Lane 86 To Ngoc Van, Tay Ho District, Hanoi Tel: 0936 135 368 Email: flavia_breukobler@yahoo.com Website: www.physioactive-hanoi.com

Physiocare - Doan Trong Sinh (Mr.) – Spinal and neuromuscular disorders, trained in Malaysia and Singapore under western physiotherapy Address: 37/222F, Ngo 260, Doi Can St, Ba Dinh District, Hanoi Tel: 0913 510 830 Email: sinhphysio@yahoo.com

Pilates / Tai Chi / Qi Gong / Yoga / Martial Arts AD Yoga - Yoga and Meditation by Vietnamese Address: 2 locations: 9B Lang Ha St., Hanoi Tel: 04 3913 5497 Thanh Cong Tower, 25 Lang Ha, Room 2107, 21st floor, Dong Da District, Hanoi Tel: 04 3514 8499 B Garden Fit’N’Dance Studio Address: so 68, ngach 50, ngo 310 Nghi Tam. Tay Ho. Hanoi Email: bgardenhanoi@gmail.com Website: bgardenhanoi.com Hugues Tierny – General & pediatric physiotherapy, respiratory physiotherapy, manual therapy, acupressure, reflexology and Pilates. Address: International SOS – Hanoi Branch Address: 92 To Ngoc Van Street, 6th floor, Tay Ho District, Hanoi Tel: 04 3934 0666; Mobile: 090 748 11 29 Email: hugues.tierny@internationalsos.com; physio.hugues@gmail.com Karen Gay - Fitness, Pilates, Qi Gong Instructor; Holistic Healing Therapies - See Craniosacral Therapy, Massage, Energy Healing Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com

Najla Ammouri, Life Coach, NLP and Breakthrough Specialist, Yoga Instructor Najla assists you with healing, processing and releasing all your limitations. She guides you to stepping into the infinite possibilities available to you to help you become the magical creator of your dreams with pure awareness. Najla also helps you discover your mission and purpose in life. She runs corporate workshops and holistic retreats. Languages spoken: English, French, Arabic Address: 52A Tay Ho Road Hanoi Tel: +84-0965224451 Email: Najla.ammouri@gmail.com Website: www.najlaammouri.com

Vietfighter Gym

Fitness center providing functional fitness training, Muay Thai kickboxing, mixed martial arts, Zumba, and Body Balance classes. Children and women-only classes offered. Address: 44, Au Co Street, Quang An, Tay Ho, Hanoi, Vietnam Tel: Mr. Long: 01638923378 Email: vietfightergym@gmail.com Website: www.vietfighter.com Yury Rockit - ACE and AFAA Certified Personal and Group Exercise Instructor, Yoga teacher and Pilates coach, corrective exercise specialist and a life coach. Yury combines different training methods and techniques to help his clients to achieve their goals (weight management, general fitness, sports specific conditioning, injury prevention etc.) Tel: 01266257214 Email: yury@yuryrockit.com Website: www.yuryrockit.com

Zenith Yoga Two western-style yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 Locations: Zenith I & Cafe 247 Au Co Tay Ho, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Reflexology

A-Roaming Bodyworker (Karen Gay) - Holistic Healing Therapies - Deep tissue therapeutic massage; Chair Massage; Healing Stone Massage; Reflexology; Craniosacral Therapy (helps to assist the body's membrane system that surrounds the central nervous system connecting the cranium to the sacrum); Jin Shin Jyutsu, Reiki, Crystal and Elemental Energies (healing treatments which draw upon the Universal Life Energy and the energy of the elements to promote healing and harmony), Munay-Ki Rites. Address: Tay Ho District, Hanoi Tel: 0127-55-888-40 Email: karen@a-roamingbodyworker.com Website: a-roamingbodyworker.com Dr. Le Hai - Specializing in Traditional Chinese/Vietnamese Medicine Methods International Cooperation Center National Hospital of Traditional Medicine, Vietnam No 29 Nguyen Binh Khiem Str., Hanoi, Vietnam Tel: 0986 921 965 E-mail: doctorlehai@gmail.com Website: http://luckhiacupuncture.org Dr. Tran Huong - Specializing in Traditional Chinese/Vietnamese Medicine Methods Speaks Vietnamese, Chinese, English and French Address: 82 Ngo Nui Truc, near the Horison Hotel Tel: 04 3846 0783 Mobile: 091 354 0907 Hugues Tierny – General & pediatric physiotherapy, respiratory physiotherapy, manual therapy, acupressure, reflexology and Pilates. Address: International SOS – Hanoi Branch Address: 92 To Ngoc Van Street, 6th floor, Tay Ho District, Hanoi Tel: 04 3934 0666; Mobile: 090 748 11 29 Email: hugues.tierny@internationalsos.com; physio.hugues@gmail.com Yakushi Clinic Dr. Le Thuy - Acupuncture, Herbal Therapy, Reflexology, Tui Na, Shiatsu Massage Address: 6, Alley 28 Xuan Dieu, Tay Ho, Hanoi Tel: 04 3719 1971 Email: Yakushi.center@gmail.com Website: yakushi.center.googlepages.com

Retreats / Workshops / Community Gatherings

General Inner Space Centre Offers short courses in meditation, self-awareness, self-management, Raja Yoga meditation, as well as practical tools to bring spirituality into daily life. Address: 14, Lane 183, Dang Tien Dong Street, Dong Da, Hanoi Tel: 04 3537 6510 Email: innerspace.info@gmail.com Website: www.innerspace.vn

Kamrusepa Personal Growth & Healing Centre A centre for physical, mental, emotional, and spiritual healing. A warm, soothing, safe environment where one is able to retreat from the hustle and bustle of city life. The centre offers workshops to help one enhance their wellbeing on all levels. Visiting and local practitioners and teachers offer group and private sessions. Address: Tay Ho District, Hanoi Tel: 01275588840 Karen Gay Email: info@kamrusepa.org Website: kamrusepa.org

La Ferme du Colvert – Natural retreat on 100ha of countryside. Spa, overnight and restaurant Address: Cu Yen – Luong Son, Hoa Binh Tel: +84 1882 5662 Email: infos@lafermeducolvert.com Website: www.lafermedocolvert.com

Life Resort, Quy Nhon – Spa, Massage, Detox Programs Address: Ghenh Rang, Bai Dai Beach, Quy Nhon City, Binh Dinh Province Tel: +84 (56) 840 132 Email: quynhon@life-resorts.com Website: www.life-resorts.com

Trish Thompson At Home in Hoi An International Mindfulness Teacher and Workshop Leader Organizer and Leader of Mobile Mindful Retreats In Viet Nam Email: trishthompson3@mac.com Website: www.trishthompsonasia.com Zenith Yoga Two western-style yoga studios with 2 cafes. Daily classes with a wide range of yoga styles: Hatha, Iyengar, Vinyasa, Asthanga, and kids yoga at all levels. Also offering Pilates, meditation, workshops, retreats and teacher training. The studios each have a shop with yoga equipment, clothing, incense, soaps and other essential yogic equipment. Zenith Vegan Cafes offer 100% healthy and natural food in a Zen atmosphere. Food can be pre-ordered for take away. Both studios and cafes are available for renting. 2 locations: Zenith I & Cafe 247 Au Co Tay Ho, Hanoi Tel: 04 39230253 or 0904 356561 Email: info@zenithyogahanoi.com Website: zenithyogavietnam.com

Jin Shin Jyutsu Self-Help Workshops Karen Gay - Jin Shin Jyutsu is a healing art that involves the application of the hands for gently balancing the flow of life energy in the body. Through regular practice, one enhances the body's energy flow thus allowing one to be in balance with one's self and the universe. In a Jin Shin Jyutsu Self-Help workshop participants learn how to reduce stress, induce relaxation and facilitate one's own healing capacity. For individuals addressing existing stress or health disharmonies, or for those simply wishing to participate actively in maintaining health, harmony and well-being, Jin Shin Jyutsu is an empowering tool that helps one to realize they can be self-sufficient in their healing process. By the end of the workshop, participants will know how to help themselves, friends and family with a simple method of placing the hands to help one's energy flow and harmonize the body, mind and spirit. Tel: 01275588840 Email: karen@a-roamingbodyworker.com

Shiatsu Albane Roussillon - Shiatsu Practitioner Albane studied daily for two years at a professional school in Paris. She graduated with a certificate in Shiatsu and Aromatherapy (essential oils). She has been practicing for nearly eight years. She now combines the two disciplines with other techniques from Traditional Medicine and massage that she learned in many countries. Albane graduated in acupuncture at Nguyen Binh Kiem Hospital where she worked with Vietnamese doctors. Address: on appointment Tel: 01654039652 Email: shiatsu.albane@gmail.com

Addenda

1.1 Specialists for children with special needs practicing in Hanoi,

HCMC, BKK (partially updated spring 2015)

City Name Prof. Number Email Web

Hanoi Flavia Breu PT +849361353

68 flavia_breukobler@ yahoo.com www.physioact

ive-hanoi.com

Hanoi Joice Almedia Paediatric SLT, BSC

0915610372 Joicealmeida.sg@gmail.com

Hanoi Sophi Turri ST +841282474

Hanoi Anouk Sosson OT +841647099

648 anouk.sosson@ gmail.com

Hanoi Tran Thi Thu Ha OT +840913554

264 mdthuha@yahoo.com

HCMC Lorna Quietsch SLT +849338625

10 speechvietnam@ gmail.com

HCMC Mr. Noel Simon ST +841212630

747 internationalslp@ gmail.com

HCMC Anne Yudowitz ST +841996583

206 ayud1823@hotmail.com

HCMC Pia Etchecopar- Landrin

ST +848382723 66

HCMC Lanie Nacario OT +841225686

218 lanienac18@yahoo.com

HCMC Ma Christina M. Buenviaje

OT +849087500 47

Mariecrisb10@ yahoo.com

HCMC Marianne Simpson OT simpson_marianne@hot

mail.com

HCMC Catherine Cousin PT +848541133

33 c.cousin@fvhospital.com www.fvhospita

City Name Prof Number Email Web HCMC Shannon Danley PT ssdanley01@yahoo.com

Izuru Yamamoto

PT zikomomerci@ yahoo.co.jp

HCMC Joke (Yoko) Otter van Zuijlen

SS +849039573 16

yoko@smartkidsinfo.com smartkidsinfo.com

Antony Nezic (Director at Learning Strategies)

Info. +848541717 40

antony.nezic@learning-strategies.org

learning-strategies.org

Ms. Binh

OT +849042051 05

binhsaigon207@yahoo.co m

Roni Chavez

ES +841233820 867

roni.chvz@gmail.com

Donna Murphy

OT donnamurphyot@gmail.c om

BKK Daniel DeStefanis ST destefd@gmail.com

Rosalina Alexander

+662712092 3

rosalina@therainbowroo m.org

therainbowroom.org

Alison Owen

SS +668182002 78

alison@atocbkk.com

1.2 Practitioners in other parts of Vietnam and surrounding region

Chiropractic

American Chiropractic Clinic Dr. Wade Brackenbury D.C. Address: 8 Truong Dinh St.Ward 6, District 3, HCMC Tel: (84 8) 3930 6667 Mobile: (84 8) 091 718 0764 Email: drwade@vietnamchiropractic.com Website: www.vietnamchiropractic.com

Dr. Tom Smith, Bangkok, Thailand Chiropractic, Total Body Modification and Natural Healing Address: Bangkok, Thailand Tel: (+66 2) 243 6555, (+66 89) 232 1772 Email: dr_toms@hotmail.com

Coaching / Counseling / Psychotherapy

Bente Sternberg, M.S.W. (Currently residing in HCMC) American trained Social Worker/psychotherapist/career and life coach specializing in Expressive Arts therapy, Neuro-Linguistic Programming, guided imagery. Individuals, couples, and group psychotherapy for adults and adolescents. Tel: 091 250 8981 Email: bente.pv@gmail.com

Dr. Carl F. Sternberg, PhD (Currently residing in HCMC) American trained and Licensed Clinical Psychologist specializing in cross-cultural adjustment, individual and couples counseling, adolescent adjustment, eating disorders, Post Traumatic Stress Disorder (PTSD), anxiety, depression, mood disorders, anger management, trailing spouse issues, life after betrayal issues, grieving, stress management, career issues, performance anxiety, phobias. Tel: 091 277 9373 Email: pv.carl@gmail.com

Pilates / Tai Chi / Yoga Chiara Squinzi - Holist Health Coach and Yoga Teacher - HCMC Tel: 0127 8163620 Email: chiara@laholista.com Website: www.laholista.com Stephanie Driver - Certified Yoga teacher and Reiki practitioner - Hoi An. Regular yoga classes at studio and beach for beginner and intermediate level students. Private classes can also be arranged. Tel: 0168 874 1406 Email: hoianyoga@gmail.com Website: www.hoianyoga.com

Hanoi Holistic Health Guide - Fall 2015

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